When Will This Be Over? Endurance, Presence, and the Practice of Yoga
In this episode, Darren Main welcomes long-time friend and seasoned yoga teacher Jason Bowman for a deep and honest conversation about navigating difficult times through the lens of yoga and Buddhism. They explore the question so many of us find ourselves asking: When will this be over? From personal practice to community support, grief to resilience, and triggers to transformation, this dialogue offers both wisdom and humor for living more consciously in uncertain times.Jason also shares insights from his work as co-director of The Castro Room yoga studio and teacher training program in San Francisco.• Connect with Jason Bowman – jasonarthurbowman.com• The Castro Room – thecastroroom.com• Connect with Darren Main https://darrenmain.net/follow✨ If you enjoyed this episode, please leave a review, follow, and share it with someone who needs a little inspiration today.
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Beyond Group Think: A Yogic Path to Authenticity and Connection
Darren Main speaks with holistic coach Toby Gant about the challenges of navigating a polarized world with mindfulness and compassion. Together, they explore how yoga and spiritual practice can help us break free from group think, develop a strong inner compass, and find common ground—even in the face of division.From family dynamics and political polarization to personal triggers and spiritual activism, this conversation is a masterclass in applying yogic philosophy to real-world issues. Toby shares his personal journey from a conservative religious upbringing to becoming a leader in wellness and transformation. With warmth and humor, he reminds us that the power to heal, connect, and awaken lives within each of us.RESOURCESToby Gant: https://www.shekholistic.com/Connect with Darren Main https://darrenmain.net/follow✨ If you enjoyed this episode, please leave a review, follow, and share it with someone who needs a little inspiration today.
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Turning Pain Into Power: A Temple of Her Own with Kori Hahn
In this heartfelt and inspiring episode of Living Yoga, Darren Main reconnects with author and surfer-yogi Kori Hahn to talk about her latest book, A Temple of Her Own. With unflinching honesty and deep wisdom, Kori shares how a painful breakup, delivered via email, became the unlikely beginning of a powerful inner transformation. Whether you’re in the midst of your own “Kali moment” or simply looking for inspiration to live more authentically, this episode will leave you feeling seen, inspired, and reminded that every temple begins with a blueprint—and sometimes that blueprint is born in the mess.RESOURCESKori Hahn’s books:-A Temple of Her Own-Rituals of the Soul Connect with Kori Hahn Connect with Darren Main ✨ If you enjoyed this episode, please leave a review, follow, and share it with someone who needs a little inspiration today.
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Is a Yoga Teacher Training Right for You?
In this episode, Darren Main and Pete Guinosso dive into the world of yoga teacher trainings. They break down the various types of trainings and share tips on finding the perfect fit for you. Discover how these trainings can spark personal growth and transformation, highlighting Pete Guinosso’s program as a standout example of a life-changing experience.CONNECT WITH PETE GUINOSSOWEBSITELIGHTING THE PATH TRAININGCONNECT WITH DARRENFollow DarrenDarren’s BooksFREE Meditation Course FREE Yoga Class
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The Yoga of Compassion
In this episode of Living Yoga, Darren Main chats with Zach Beach, a Bay Area yoga teacher and author, about the deeper aspects of yoga beyond the physical poses. They delve into the practice of love and compassion, exploring how yoga can help us connect with our true nature. Zach shares insights on setting intentions, the healing power of compassion, and the role of self-love in transforming ourselves and the world. Tune in to discover how yoga can cultivate love and compassion in all areas of life.CONNECT WITH ZACH BEACHZach's WebsiteREAD: The Seven Lessons of Love CONNECT WITH DARRENFollow DarrenDarren’s BooksFREE Meditation Course FREE Yoga Class
Want to roll up your mat and find yoga and mindfulness in your day-to-day life?
Living Yoga is a podcast that features interviews with leading voices in mindfulness, holistic health and spiritual activism. It’s hosted by author and yoga teacher Darren Main and features guests who are experts on topics like mindfulness, meditation, stress management, nutrition, exercise physiology and much more!
If you want to learn how to live your best life, then subscribe now! Thanks again for listening and enjoy the show!
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