Cori discusses the common struggle of maintaining consistency due to life and stress, while highlighting the need to adapt habits and routines to individual lifestyles. The video version of this episode is live on youtube!
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7:24
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7:24
Building Better Habits (Start TODAY!)
Cori and Coach Michelle discuss the common pitfalls of waiting for the "perfect time" to start a fitness journey and emphasize the significance of building habits now, before the holiday season.The video version of this episode is live on youtube!
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25:58
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25:58
How To Lose Fat Faster
Your top fat loss questions answered to lose fat faster at any age! The video version of this episode is live on youtube!
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12:29
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12:29
4 Tips To Create The Life You Want (Act As If)
What's the different between "acting as if" versus "faking it till you make it"? With these 4 tips, Cori emphasizes the importance of embracing the identity of the person you aspire to become, rather than imitating habits without genuine belief or purpose. The video version of this episode is live on youtube!
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12:47
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12:47
Get Out Of Your Comfort Zone
Cori emphasizes that feeling awkward when adopting new habits is a sign of positive change, as it pushes individuals out of their comfort zones. By normalizing discomfort and focusing on small progress, individuals can build confidence and achieve their desired results.The video version of this episode is live on youtube!
Brasil