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Seems Like Diet Culture

Mallory Page, RD
Seems Like Diet Culture
Último episódio

227 episódios

  • Seems Like Diet Culture

    222. The Truth About Bloating

    23/07/2026 | 27min
    Bloating sucks. And if you've tried to figure it out, you've probably found a hundred different answers that all seem to contradict each other. It's enough to make you feel like you'll never escape the constant discomfort. In this episode, we're separating fact from fiction so you can better understand what's really going on and what you can do to feel better, no matter the cause.



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  • Seems Like Diet Culture

    221. Is Strong Not Skinny A Healthy Mindset?

    16/07/2026 | 14min
    As the obsession with skinniness gets challenged, we’re seeing a shift toward “just be strong.” On the surface, that sounds better, but what does “strong” actually mean, and is it really a healthier mindset than striving to be skinny? Let's get into it in this episode.



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    Mallory's Instagram & Tiktok

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  • Seems Like Diet Culture

    220. The Price of Striving for Skinniness

    09/07/2026 | 11min
    The pursuit of skinniness often promises confidence, freedom, and happiness but what does it actually cost you? In this episode, we're unpacking the hidden price of chasing a smaller body and why letting go of that pursuit may be the very thing that helps you reclaim your life.



    Let's connect:

    Mallory's Instagram & Tiktok

    Free Community

    Food Noise Quiz

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  • Seems Like Diet Culture

    219. Stopped Disordered Behaviors but Still Thinking About Food? Here's Why

    02/07/2026 | 16min
    So, you've largely stopped engaging in disordered food behaviors—you're no longer restricting, cutting out certain foods, or following rigid food rules—but you still can't stop thinking about food. If that sounds familiar, it's likely a sign that you've reached a specific phase of recovery. Understanding what's happening here can help you move through it and finally break past this plateau and that's what I am talking about in this episode.



    Let's connect:

    Mallory's Instagram & Tiktok

    Free Community

    Food Noise Quiz

    Work With Me

    Submit Podcast Requests
  • Seems Like Diet Culture

    218. How to Not Obsess About Food on Vacation (Or Surrounding it)

    25/06/2026 | 15min
    Do you find yourself stressed out trying to "prep" for vacation, worrying about what you eat when you are on it, or trying to "make up" for what you ate afterwards? If yes, this episode is for you. We discuss how to navigate eating surrounding vacation and not have it be something that detracts from your experience.



    Let's connect:

    Mallory's Instagram & Tiktok

    Free Community

    Food Noise Quiz

    Work With Me

    Submit Podcast Requests
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Sobre Seems Like Diet Culture
Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/
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