226 episódios
- As the obsession with skinniness gets challenged, we’re seeing a shift toward “just be strong.” On the surface, that sounds better, but what does “strong” actually mean, and is it really a healthier mindset than striving to be skinny? Let's get into it in this episode.
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Submit Podcast Requests - The pursuit of skinniness often promises confidence, freedom, and happiness but what does it actually cost you? In this episode, we're unpacking the hidden price of chasing a smaller body and why letting go of that pursuit may be the very thing that helps you reclaim your life.
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Mallory's Instagram & Tiktok
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Submit Podcast Requests - So, you've largely stopped engaging in disordered food behaviors—you're no longer restricting, cutting out certain foods, or following rigid food rules—but you still can't stop thinking about food. If that sounds familiar, it's likely a sign that you've reached a specific phase of recovery. Understanding what's happening here can help you move through it and finally break past this plateau and that's what I am talking about in this episode.
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Mallory's Instagram & Tiktok
Free Community
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Submit Podcast Requests - Do you find yourself stressed out trying to "prep" for vacation, worrying about what you eat when you are on it, or trying to "make up" for what you ate afterwards? If yes, this episode is for you. We discuss how to navigate eating surrounding vacation and not have it be something that detracts from your experience.
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Mallory's Instagram & Tiktok
Free Community
Food Noise Quiz
Work With Me
Submit Podcast Requests - I promise this is not an un-motivating episode! In fact I believe after you listen to this you will feel reassured about why you may be experiencing what you are in your healing journey and how to handle it.
Let's connect:
Mallory's Instagram & Tiktok
Free Community
Food Noise Quiz
Work With Me
Submit Podcast Requests
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Sobre Seems Like Diet Culture
Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/
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Seems Like Diet Culture
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