162 episódios
Everything Changed for Gotham FC | Esther Leaves & Emily Sonnett on SEI | Time Wasting
04/08/2026 | 58minAli Riley & Kelley O’Hara are BACK after a week off with our BIGGEST NWSL ICYMI yet! We’ll dig into a wild week of games that had us seeing 5s all over the place, including Utah silencing the Portland crowd after Sophia Wilson’s early goal with a 5-1 win over the Thorns. Gotham is dealing with some significant losses as Sonnett heads to SEI and Esther back in Spain, but we don’t think it’ll keep the Bats down.
Then Kelley digs into the biggest news of the week as we break down FIFA controversial announcement and subsequent walk back of their funding plan.
Plus Ali gets us caught up on her trip to Ireland.
This episode is presented by Amazon Prime.
Chapters
00:00 Introduction
02:40 Ali’s Trophy
05:47 A Wedding Scavenger Hunt…
09:00 Esther Leaves Gotham
15:00 Sonnett out for the Season
18:57 Anatomy of a Shross
23:14 Hope’s Direction at 2012 Olympics
26:37 BREAKING NEWS
27:49 NWSL ICYMI
30:07 Utah Scores 5 on Thorns
33:25 Ali’s BIG Surprise
36:36 Jess Fishlock & Cloé Lacasse DELIVERED
41:05 FIFA Controversy
50:21 Lu Barnes back with the Reign
54:54 Alright, Bet
Just Women’s Sports is the leading digital media platform dedicated exclusively to women’s sports. In a world where women’s sports have been historically underfunded and under-promoted, Just Women’s Sports exists to shine a light on all the stories, athletes and moments that define and fuel the space. Through original podcasts, premium video programming, social media, editorial content, a newsletter, and exclusive merchandise and live events, Just Women’s Sports is committed to making it both easy and fun to be a women’s sports fan.
Listen to Time Wasting here:
Apple Podcasts: https://podcasts.apple.com/us/podcast/time-wasting/id1522055041
Spotify: https://open.spotify.com/show/6RTMyWpdSBY9I4vO528qX3?si=4ffbdaf315814b19&nd=1&dlsi=8ead3e4fd463490d
iHeart: https://www.iheart.com/podcast/269-time-wasting-68461888/
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Learn more about your ad choices. Visit megaphone.fm/adchoices- Ali Riley & Kelley O’Hara make their waaaaaaaaaaay too early Women’s World Cup predictions… Is it 2027 yet???
After the Queens Classic, we dig into the anatomy of a rivalry, is it location, is it based on major games played? And MOST importantly what is the best rivalry in women’s soccer?
Plus Gotham and Angel City CAN’T STOP WINNING!
This episode is presented by Amazon Prime.
Chapters
00:00 Introduction
03:16 Women’s World Cup Predictions?!
07:12 Semi-Final Predictions
12:15 The Bet was a TIE?!
17:13 Croix Bethune’s BANGER
20:21 Rose Lavelle DELIVERED
23:27 Gotham’s 9 Point Swing
29:47 Angel City stacking Shutouts
31:14 Anatomy of a Rivalry
42:59The Greatest Rivalry in Women’s Soccer
49:36 Alright, Bet
Just Women’s Sports is the leading digital media platform dedicated exclusively to women’s sports. In a world where women’s sports have been historically underfunded and under-promoted, Just Women’s Sports exists to shine a light on all the stories, athletes and moments that define and fuel the space. Through original podcasts, premium video programming, social media, editorial content, a newsletter, and exclusive merchandise and live events, Just Women’s Sports is committed to making it both easy and fun to be a women’s sports fan.
Listen to Time Wasting here:
Apple Podcasts: https://podcasts.apple.com/us/podcast/time-wasting/id1522055041
Spotify: https://open.spotify.com/show/6RTMyWpdSBY9I4vO528qX3?si=4ffbdaf315814b19&nd=1&dlsi=8ead3e4fd463490d
iHeart: https://www.iheart.com/podcast/269-time-wasting-68461888/
Amazon Music: https://music.amazon.com/podcasts/a6f36ad8-f5e2-4478-8650-3f6f8805810b/time-wasting
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Learn more about your ad choices. Visit megaphone.fm/adchoices Sam Kerr Makes Gotham FC’s Lineup Problem Even HARDER | Plus World Cup Equal Pay | Time Wasting
14/07/2026 | 57minAli Riley & Kelley O’Hara break down 3 of the biggest NWSL matches of the weekend, and tell you which player DELIVERED the biggest win of the week. With Gotham’s roster already loaded with stars, and Sam Kerr set to debut, who’s starting? Ally Sentnor has Angel City cooking, and Orlando is back in the win column!
Then Kelley breaks down the USWNT & USMNT split of World Cup prize money, and how the long fight for equality has gotten them here.
Plus Kelley and Poppi take Wimbledon!
This episode is presented by Amazon Prime.
Chapters
00:00 Introduction
01:37 USMNT & USWNT Split World Cup Money
03:45 FIFA Make Men’s & Women’s World Cup Prize Money Equal???
07:15 Ali Lost the Bet
08:44 Ali’s Paint Ball Disaster!
13:27 Competitive Board Games with the USWNT
15:30 Marta’s Back on the Score Sheet
20:07 Kelley Got Bean Boozled
21:20 Ally Sentnor Has Angel City HOT
24:47 Gotham’s Star Studded Roster
26:59 Queens Classic
31:42 Esther DELIVERED
34:48 Ali Takes Sideline Reported SERIOUSLY
40:09 The Hardest Type of Broadcasting?
45:14 Critiquing Former Teammates & Friends
48:58 Not Kelley Crying About Taking Poppi to Wimbledon
52:30 Ali’s World Cup Game Didn’t Go as Planned…
55:09 Alright, Bet
Just Women’s Sports is the leading digital media platform dedicated exclusively to women’s sports. In a world where women’s sports have been historically underfunded and under-promoted, Just Women’s Sports exists to shine a light on all the stories, athletes and moments that define and fuel the space. Through original podcasts, premium video programming, social media, editorial content, a newsletter, and exclusive merchandise and live events, Just Women’s Sports is committed to making it both easy and fun to be a women’s sports fan.
Listen to Time Wasting here:
Apple Podcasts: https://podcasts.apple.com/us/podcast/time-wasting/id1522055041
Spotify: https://open.spotify.com/show/6RTMyWpdSBY9I4vO528qX3?si=4ffbdaf315814b19&nd=1&dlsi=8ead3e4fd463490d
iHeart: https://www.iheart.com/podcast/269-time-wasting-68461888/
Amazon Music: https://music.amazon.com/podcasts/a6f36ad8-f5e2-4478-8650-3f6f8805810b/time-wasting
Add us on:
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Learn more about your ad choices. Visit megaphone.fm/adchoicesTrinity Rodman's Stoppage-Time STUNNER | Is Sophia Smith Already an NWSL Legend? Goal Number 50 Says Yes! | NWSL IS BACK
07/07/2026 | 49minAli Riley & Kelley O’Hara dig into all the action from the first full week back in the NWSL. Ali takes us through a little NWSL ICYMI, Portland cruising, Emma Sears’s trade request, and Trinity Rodman delivering in the biggest moment of the weekend with a stoppage time thriller. Not to mention some new rules, including a digital code of conduct for fans.
Plus Folarin Balogun’s red card suspension was suspended as the USMNT fall to Belgium. Kelley and Ali take us through why this wasn’t a controversial decision and the previously suspended red cards.
Chapters
00:00 Introduction
02:11 Angel City Flying Back from Break
06:49 NWSL ICYMI
07:34 Manaka Heads to Chelsea
08:22 3 Braces???
08:56 Croix and Cooper the Sugar & Spice
09:57 Portland is CRUISING
13:10 Ali a teen mom???
14:17 Chicago Upsets Utah
17:33 Emma Sears Requesting a Trade
19:19 New Time Wasting Rules
25:22 Trinity Rodman DELIVERED
28:48 Red Card Reversal
32:16 Folarin Balogun Post Game Comments
34:47 More Suspended Red Cards
37:36 USMNT Doomed by Headlines?
38:31 Winning Down a Man
42:37 Getting Banned from NWSL for Tweets?
46:28 Alright, Bet
Just Women’s Sports is the leading digital media platform dedicated exclusively to women’s sports. In a world where women’s sports have been historically underfunded and under-promoted, Just Women’s Sports exists to shine a light on all the stories, athletes and moments that define and fuel the space. Through original podcasts, premium video programming, social media, editorial content, a newsletter, and exclusive merchandise and live events, Just Women’s Sports is committed to making it both easy and fun to be a women’s sports fan.
Listen to Time Wasting here:
Apple Podcasts: https://podcasts.apple.com/us/podcast/time-wasting/id1522055041
Spotify: https://open.spotify.com/show/6RTMyWpdSBY9I4vO528qX3?si=4ffbdaf315814b19&nd=1&dlsi=8ead3e4fd463490d
iHeart: https://www.iheart.com/podcast/269-time-wasting-68461888/
Amazon Music: https://music.amazon.com/podcasts/a6f36ad8-f5e2-4478-8650-3f6f8805810b/time-wasting
Add us on:
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Learn more about your ad choices. Visit megaphone.fm/adchoicesShould Fans Be Worried About Catarina Macario? The HARSH Reality of Rehabbing Injuries
30/06/2026 | 54minAli Riley & Kelley O’Hara get into their favorite moments from the men’s World Cup, Gotham’s Challenge Cup victory over KC Current, and our manifestations for the second half of the NWSL season.
And while the world is waiting for Catarina Macario to make her return from injury, Kelley and Ali get real about their previous injuries, the difficult reality of being an injured athlete, and dealing with your mental health.
Plus Ali & Kelley friendship HER-story: Streaking in the Stanford Quad?!
LOVE WHO YOU WANT AND WATCH WOMEN’S SPORTS - The Pride Collection
Buy the Merch - https://shop.justwomenssports.com/collections/pride
Chapters
00:00 Introduction
02:21 Mens World Cup
06:40 Fandom FREAKS!
09:57 Women Taking Over the Mens World Cup!
10:49 NWSL Challenge Cup Bet
13:53 Gotham Tops KC
16:23 AKB’s Chops KC Forward
21:27 Kelley’s Decision Day Pitch
24:28 Ali’s NWSL Season Manifestations
27:41 Sam Kerr and Lindsey Heaps Making their Returns
29:04 BRUTAL Injuries
33:29 Fighting Mental Health Difficulties as an Athlete
36:47 The First Time Ali Realized She Wasn’t “Okay”
45:24 Streaking at Stanford?!
51:00 Alright, Bet
Just Women’s Sports is the leading digital media platform dedicated exclusively to women’s sports. In a world where women’s sports have been historically underfunded and under-promoted, Just Women’s Sports exists to shine a light on all the stories, athletes and moments that define and fuel the space. Through original podcasts, premium video programming, social media, editorial content, a newsletter, and exclusive merchandise and live events, Just Women’s Sports is committed to making it both easy and fun to be a women’s sports fan.
Listen to Time Wasting here:
Apple Podcasts: https://podcasts.apple.com/us/podcast/time-wasting/id1522055041
Spotify: https://open.spotify.com/show/6RTMyWpdSBY9I4vO528qX3?si=4ffbdaf315814b19&nd=1&dlsi=8ead3e4fd463490d
iHeart: https://www.iheart.com/podcast/269-time-wasting-68461888/
Amazon Music: https://music.amazon.com/podcasts/a6f36ad8-f5e2-4478-8650-3f6f8805810b/time-wasting
Add us on:
Instagram: https://www.instagram.com/timewastingpod/
Twitter: https://twitter.com/justwsports
Tik Tok: https://www.tiktok.com/@timewastingpod?
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sobre Time Wasting with Ali Riley and Kelley O’Hara
Welcome to Time Wasting! Ali Riley and Kelley O’Hara are back in the game! The podcasting game. The duo are professional women’s soccer veterans, former teammates, and best friends.
Each week they break down the biggest news in women’s soccer, give high-level insight, and get honest about their personal journeys.
Time Wasting is the #1 place for everything women’s soccer. It’s not a waste of time!
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Time Wasting with Ali Riley and Kelley O’Hara
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