The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions

• #250: 3 Powerful Ways You Can Shift Your Energy Now During Career & Life Transitions

  Send us a textWelcome to the 250th episode of The Midlife Reinvention Podcast!Are you heading into the new year with the same drained energy that’s been holding you back?As the year winds down, many women find themselves running on empty - managing everything and everyone except their own energy. But what if the most powerful reset you need isn’t a resolution in January, but an energetic shift right now?In this mini-episode, you’ll discover:How to recognize the two types of energy - catabolic and anabolic - and why one fuels your power while the other drains it.3 simple, practical techniques to reset your energy daily without overhauling your life.Why setting energetic intentions (not just goals) can create lasting momentum in your next chapter.🎧 Press play now to step into the new year feeling grounded, not exhausted - because your energy shapes everything.If you’re ready to close this year with strength and purpose, book your Complimentary Breakthough Conversation with Kavita here. For 50% off the regular rate for an ELI Assessment and Debrief, email Kavita at: [email protected] with the word "ELI" to take advantage of this limited offer till November 30th, 2025!Support the showAre feeling stuck currently in your career and life? Schedule a Breakthrough Conversation with Kavita Here Website Take our CAREER & LIFE FULFILLMENT QUIZ This short quiz will give you a clear understanding of what's holding you back, and how to move confidently forward! Connect here:LinkedInInstagramFacebookIn this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one's happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and "midlife crises". We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.

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• #249: How to Close the Year Strong and Reset Your Energy for Your Career & Life Transitions Ahead

  Send us a textAs the year begins to draw to a close, many of us start looking ahead - but before setting new goals or resolutions, it’s worth pausing to reflect on this year. Learn how to Close the Year Strong today.What did this season teach you? Where did your energy go - and what did it create?In this Kavita Ahuja, guides you through a powerful framework to help you understand and reset your energy before the year ends.You’ll learn how your energy - the way you think, feel, and act - shapes how you experience transitions in your career and life. Through relatable stories and practical tools, Kavita shows you how to identify the draining patterns that keep you stuck and how to consciously shift toward creativity, confidence, and clarity.In this episode, you’ll discover:How to reflect on your year through the lens of energyWhy awareness of your energy creates freedom and momentumSimple, science-based ways to raise your energy and finish strongHow the Energy Leadership Index (ELI) reveals where you are and how to move forwardIf you’re ready to close this year with strength and purpose, book your Complimentary Breakthough Conversation with Kavita here. For 50% off the regular rate for an ELI Assessment and Debrief, email Kavita at: [email protected] with the word "ELI" to take advantage of this limited offer till November 30th, 2025!Support the showAre feeling stuck currently in your career and life? Schedule a Breakthrough Conversation with Kavita Here Website Take our CAREER & LIFE FULFILLMENT QUIZ This short quiz will give you a clear understanding of what's holding you back, and how to move confidently forward! Connect here:LinkedInInstagramFacebookIn this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one's happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and "midlife crises". We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.

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• #248: Career Burnout in Midlife: 3 Simple Shifts to Find Purpose Again

  Send us a textWhat if the Burnout you're feeling isn't a breakdown - but a breakthrough waiting to happen? If you're a woman who's checked all the boxes yet feels unfulfilled, this episode could shift everything for you.Discover how burnout is actually a signpost, not a setback. This mini episode offers a fresh, empowering lens to view your fatigue - not as failure, but as your body's way of nudging you toward deeper purpose and alignment.In this episode, you’ll discover:Why burnout is powerful feedback that can lead to meaningful reinvention.How three simple reflection questions can reveal your next steps.The small, aligned actions that build confidence and momentum without requiring a full life overhaul.🎧 Listen now to discover how your exhaustion might just be the first step toward your most fulfilling chapter yet.Support the showAre feeling stuck currently in your career and life? Schedule a Breakthrough Conversation with Kavita Here Website Take our CAREER & LIFE FULFILLMENT QUIZ This short quiz will give you a clear understanding of what's holding you back, and how to move confidently forward! Connect here:LinkedInInstagramFacebookIn this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one's happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and "midlife crises". We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.

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• #247: From Burnout to Breakthrough: How to Redefine Your Success in Career & Life Transitions

  Send us a textSchedule a Breakthrough Conversation with Kavita HereWhat if success doesn’t feel the way you thought it would?In this episode, Kavita Ahuja explores why so many accomplished women reach the top of their careers only to experience Burnout, exhaustion, and unfulfillment.In this episode you’ll discover:Why stress and burnout might actually be your body’s signal - not your setback - for transitionHow catabolic energy keeps you trapped in survival mode and blocks new opportunitiesThe three phases of transition - the trigger, the questioning, and the action - and how to move through them with confidenceHow finding your Ikigai (your reason for being) creates anabolic energy that attracts the right people, ideas, and opportunities naturallyIf you’ve achieved everything you were “supposed to” and still feel something’s missing, this episode will remind you that you’re not behind - you’re right on time.Support the showAre feeling stuck currently in your career and life? Schedule a Breakthrough Conversation with Kavita Here Website Take our CAREER & LIFE FULFILLMENT QUIZ This short quiz will give you a clear understanding of what's holding you back, and how to move confidently forward! Connect here:LinkedInInstagramFacebookIn this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one's happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and "midlife crises". We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.

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• #246: Menopause, Metabolism, and Mindset: 3 Simple Shifts to Feel Like Yourself Again

  Send us a textIn this mini episode of The Midlife Reinvention Podcast, you’ll discover why your midlife body isn’t betraying you - it’s simply sending you signals. Inspired by my recent conversation with Dr. Heather Awad, a family physician and coach who helps women navigate menopause with science and compassion, this episode explores how to work with your changing body instead of fighting against it.In this episode you will discover: The science behind menopause and metabolism - and why weight gain in midlife isn’t your faultThe most effective type of exercise to rebuild strength and energy How giving your body time to rest between meals can reset your metabolismWhy your mindset and self-talk matter just as much as what you eatIf you’ve been feeling frustrated, tired, or disconnected from your body, these three simple shifts can help you feel grounded, confident, and truly yourself again.🎧 Tune in to understand what’s really happening inside your body - and how small, compassionate changes can make a big difference in how you feel every day.Support the showAre feeling stuck currently in your career and life? Schedule a Breakthrough Conversation with Kavita Here Website Take our CAREER & LIFE FULFILLMENT QUIZ This short quiz will give you a clear understanding of what's holding you back, and how to move confidently forward! Connect here:LinkedInInstagramFacebookIn this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one's happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and "midlife crises". We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.

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