The Squeeze

In this week’s episode, Tay is joined by fitness entrepreneur, model, and creator Katie Austin! Katie opens up about how anxiety played a major role in her decision to step away from competitive sports and what that chapter of her life really felt like. She shares how her relationship with fitness has evolved over time, shifting from working out for weight loss to moving her body for her mental health, and why finding workouts you can actually stick to, even if it’s just walking, matters so much. Katie also talks about what it’s like when fitness is such a big part of her career, how she makes time to work out for herself, and the story behind landing her Sports Illustrated and the friendships she’s formed with the SI girls along the way. She also gets real about setting boundaries with social media, her journey to finding the right therapist, her Katie Austin Fitness app, and one of her favorite forms of self-care!

Be sure to follow Katie https://instagram.com/katieaustin/!

Check out the Katie Austin Fitness app here: https://kadaily.app/signature-program

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

The Squeeze
Instagram: https://instagram.com/thesqueeze/
TikTok: https://tiktok.com/@thesqueezepodcast

Tay Lautner
Instagram: https://instagram.com/taylautner/
TikTok: https://tiktok.com/@mrstaylautner
Amazon Storefront https://urlgeni.us/amazon/FDXj7

Taylor Lautner
Instagram: https://instagram.com/taylorlautner/
TikTok: https://tiktok.com/@taylorlautner

To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com

Episode Sponsors:

Find your favorite flavor at PremierProtein.com, or at Amazon, Walmart, and other major retailers.

This New Year, achieve your financial goals for good. Monarch is the all-in-one tool that makes proactive money management simple, all year long. Use code SQUEEZE at monarch.com for half off your first year.

Get your health in check and save 20% on your first order at https://justthrivehealth.com/SQUEEZE with code SQUEEZE.

Subscribe to the Indigenous House YouTube channel at https://www.youtube.com/@IndigenousHouse for new episodes of JADED each week.

Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE.

Get a free can of OLIPOP! Buy any 2 cans of Olipop in store, and we’ll pay you back for one. Works on any flavor, any retailer. OLIPOP is sold online at drinkolipop.com/SQUEEZE and available in the soda aisle and with the chilled beverages at thousands of retailers nationwide, including Walmart and Target.

Go to brooklynbedding.com and use my promo code SQUEEZE at checkout to get 30% off sitewide. This offer is not available anywhere else.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, Tay sits down with celebrity hairstylist and author Chris Appleton! Chris shares what inspired him to write his book Your Roots Don’t Define You and why now felt like the right time to reflect on his past, including the challenges that shaped him long before success. He opens up about how he first found his way into hair, the moment that changed everything when he did Christina Aguilera’s hair on The Voice, and what he would tell anyone who’s afraid to chase their dreams when the odds feel stacked against them. Chris also gets deeply personal about the role fear played in his life, from the fear of disappointing the people he loved most while coming out to his ex-partner and children, to the shame he carried for years and what ultimately helped him heal. He shares what led him to a breaking point and a suicide attempt, how he found his way back, and what self-care looks like for him now.

Be sure to follow Chris https://instagram.com/chrisappleton1/!

Buy Your Roots Don’t Define You here: https://chrisappleton1.wpenginepowered.com

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

The Squeeze
Instagram: https://instagram.com/thesqueeze/
TikTok: https://tiktok.com/@thesqueezepodcast

Tay Lautner
Instagram: https://instagram.com/taylautner/
TikTok: https://tiktok.com/@mrstaylautner
Amazon Storefront https://urlgeni.us/amazon/FDXj7

Taylor Lautner
Instagram: https://instagram.com/taylorlautner/
TikTok: https://tiktok.com/@taylorlautner

To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com

Episode Sponsors:

Find your favorite flavor at PremierProtein.com, or at Amazon, Walmart, and other major retailers.

As an exclusive offer, new listeners can get their choice between filet mignon, NY strip or chicken breast in every box for a year, plus $20 off when you go to ButcherBox.com/SQUEEZE, and free shipping always.

Grab Goodwipes at Target or Walmart so you can upgrade your restroom routine! As a special offer for The Squeeze listeners, Goodwipes is giving you your first pack for FREE! Buy any package in store, text them your receipt, and get reimbursed almost immediately. For more details, head to goodwipes.com/SQUEEZE.

Get up to $200 off Square hardware when you sign up at square.com/go/squeeze! #squarepod

Instead of striving for perfect health, aim for supporting foundational health. For a limited time, save 40% on your first month at Ritual.com/THESQUEEZE.

Subscribe to the Indigenous House YouTube channel at https://www.youtube.com/@IndigenousHouse for new episodes of JADED each week.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s bonus episode, Tay sits down with attachment style expert and founder of the Personal Development School Thais Gibson. Thais shares how she got started in the personal development space and the story behind creating the Personal Development School, before breaking down the different attachment styles, how they’re formed, and why they show up the way they do in adulthood. She walks through what attachment styles look like in real relationships, how each style tends to handle conflict, and offers six practical steps anyone can take to move toward a more secure attachment.

Be sure to follow Thais https://instagram.com/thepersonaldevelopmentschool/?hl=en!

Check out the Personal Development School here: https://university.personaldevelopmentschool.com

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

The Squeeze
Instagram: https://instagram.com/thesqueeze/
TikTok: https://tiktok.com/@thesqueezepodcast

Tay Lautner
Instagram: https://instagram.com/taylautner/
TikTok: https://tiktok.com/@mrstaylautner
Amazon Storefront https://urlgeni.us/amazon/FDXj7

Taylor Lautner
Instagram: https://instagram.com/taylorlautner/
TikTok: https://tiktok.com/@taylorlautner

To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com

MB014GJJJKQV82R
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, Tay sits down with producer, manager, and entrepreneur Tish Cyrus! Tish opens up about what it was like raising her kids while her daughter Miley Cyrus’ career took off so quickly, sharing how she fought to protect their childhood while also helping them chase their individual dreams. She talks about how she made each of her children feel important in the midst of so much public attention, and what people often get wrong about her and her family — especially with constant media narratives. Tish reflects on losing her mom and ending her marriage at the same time, what that season of grief looked like, and how she prioritized her mental health to make it through. She discusses her relationship with marijuana and how it’s supported her healing, the mental health tools she loves, and what “healthy love” means to her now compared to earlier in her life. Tish closes with heartfelt advice for anyone who is single and looking for love, and shares the accomplishment she’s most proud of today!

Be sure to follow Tish https://www.instagram.com/tishcyruspurcell/!

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

The Squeeze
Instagram: https://instagram.com/thesqueeze/
TikTok: https://tiktok.com/@thesqueezepodcast

Tay Lautner
Instagram: https://instagram.com/taylautner/
TikTok: https://tiktok.com/@mrstaylautner
Amazon Storefront https://urlgeni.us/amazon/FDXj7

Taylor Lautner
Instagram: https://instagram.com/taylorlautner/
TikTok: https://tiktok.com/@taylorlautner

To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com

Episode Sponsors:

Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.

This New Year, achieve your financial goals for good. Monarch is the all-in-one tool that makes proactive money management simple, all year long. Use code SQUEEZE at monarch.com for half off your first year.

Get your health in check and save 20% on your first order at https://justthrivehealth.com/SQUEEZE with code SQUEEZE.

Kick off the New Year with healthier meals for your dog! Go to ollie.com/squeeze and use code squeeze to get 60% off your first box!

Subscribe to the Indigenous House YouTube channel for new episodes of JADED each week.

For a limited time, Tempo is offering my listeners sixty percent off your first box! Go to TempoMeals.com/SQUEEZE.

Subscribe to the Indigenous House YouTube channel at https://www.youtube.com/@IndigenousHouse for new episodes of JADED each week.

MB014GJJJKQV82R
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the first episode of season 4!! This week, Tay and Taylor are joined by musician and social media sensation Mr. Fantasy for his first-ever podcast! He starts off by revealing that he is, in fact, Team Jacob, sharing his feelings on the term “overnight success,” and opening up about what it’s been like to completely blow up over the past year. He talks about whether he’s dating, why he never felt afraid of the sudden attention, and how surreal it’s been to watch people genuinely resonate with his music. Mr. Fantasy also shares his perception on self-doubt and fear, explaining why he believes we’re all remarkable in our own unique ways and how embracing that truth is the key to everything. He opens up about his love for James Franco (including the moment he met him), the habits that keep him grounded and humble, and what mental health looks like for him today, from listening to music to doing things for other people. To close, he shares what he hopes to leave with the world.

Be sure to follow Mr. Fantasy on https://www.instagram.com/therealmrfantasy/ and https://.tiktok.com/@iamtherealmrfantasy!

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

The Squeeze
Instagram: https://instagram.com/thesqueeze/
TikTok: https://tiktok.com/@thesqueezepodcast

Tay Lautner
Instagram: https://instagram.com/taylautner/
TikTok: https://tiktok.com/@mrstaylautner
Amazon Storefront https://urlgeni.us/amazon/FDXj7

Taylor Lautner
Instagram: https://instagram.com/taylorlautner/
TikTok: https://tiktok.com/@taylorlautner

To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com

Episode Sponsors:

Find your favorite flavor at PremierProtein.com, Amazon, Walmart, and other major retailers.

This New Year, achieve your financial goals for good. Monarch is the all-in-one tool that makes proactive money management simple, all year long. Use code SQUEEZE at monarch.com for half off your first year.

Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE.

Grab Goodwipes at Target or Walmart so you can upgrade your restroom routine! As a special offer for The Squeeze listeners, Goodwipes is giving you your first pack for FREE! Buy any package in store, text them your receipt, and get reimbursed almost immediately. For more details, head to goodwipes.com/SQUEEZE.

Rehydrate with better hydration from Liquid I.V. Tear. Pour. Live More. Go to LIQUIDIV.COM and get 20% off your first order with code SQUEEZE at checkout.

MB014GJJJKQV82R
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.