Uphill Athlete Podcast

• The Joy of Ski Training with Ben Morley

  In this episode, Alyssa sits down with Uphill Athlete Coach Ben Morley to discuss the ins and outs of skiing. Ben shares insights from his career coaching athletes from juniors to collegiate skiers and discusses ways to build durability, athleticism, and efficiency through ski training that translates into other mountain sports. The conversation explores the crossover between Nordic skiing, skimo, backcountry skiing, and trail running, highlighting the importance of technique, body position, and strength. Ben also breaks down preseason training, from aerobic base-building to ski-specific exercises like ski walking, bounding, and plyometrics. Above all, he reminds listeners that skiing is about joy, play, and the lifelong fitness it fosters.If you'd like to check out our special offer for podcast listeners visit: uphillathlete.com/letsgoYou can also write to us at [email protected]

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• Voice of the Mountains: To See the Moment with Greg Penner

  In this episode, host Steve sits down with Greg Penner, chairman of Walmart and CEO of the Denver Broncos, to explore the intersections of adventure, leadership, and risk. Greg recounts his 2018 Everest expedition, where his team faced oxygen regulator failures at 28,000 feet and had to make life or death decisions on the mountain. Drawing parallels between mountaineering and business, he reflects on decision making under pressure, finding the right partners, and learning when to push forward or when it is best to step back. The conversation dives into legacy, privilege, and giving back, from Walmart’s investments in its workforce to the Broncos’ community programs. Greg shares how the love of the process has shaped his approach to leadership and adventure.If you'd like to check out our special offer for podcast listeners visit: uphillathlete.com/letsgoYou can also write to us at [email protected]

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• The Yosemite Triple with Laura Pineau

  In this episode of the Uphill Athlete Podcast, host Alyssa Clark talks with climber Laura Pineau, fresh off becoming the first woman, alongside Kate Kelleghan, to complete the Yosemite Triple Crown in under 24 hours. Laura shares the story behind her nickname “Mademoiselle Fissure” and how a passion for crack climbing transformed her career. She reflects on her path from deep water soloing in France to big walls in Yosemite, highlighting the mentors who shaped her journey. The conversation dives into her training, mindset, and the importance of nutrition, hydration, and strategy for long endurance climbs. Listeners will be inspired by Laura’s humility, love of learning, and insights on tackling seemingly impossible challenges.You can follow Laura's adventures on instagram @laurapineau If you'd like to check out our special offer for podcast listeners visit: uphillathlete.com/letsgoYou can also write to us at [email protected]

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• Foot Care with Dr. Jeff Hammond

  Dr. Jeff Hammond, a double-boarded foot and ankle specialist, joins host Alyssa Clark to talk about athlete foot health and injury prevention. They cover the pros and cons of shoe drop, custom orthotics, and how different footwear can impact performance and injury risk. Jeff shares practical advice on managing Achilles tendonitis, stress fractures, blisters, and trench foot while emphasizing prevention through smart training, socks, and foot care. The conversation also explores mental and physical challenges athletes face during tapering and long races, plus strategies for nutrition and gear testing. Join us to learn about all things foot care and injury prevention.You can learn more about Dr. Hammond at https://hammondfootandankle.com/If you'd like to check out our special offer for podcast listeners visit: uphillathlete.com/letsgoYou can also write to us at [email protected]

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• Voice of the Mountains: Redefining Bravery with Melissa Arnot-Reid

  In this episode of Voice of the Mountains, renowned mountaineer and guide Melissa Arnot Reid shares her journey of resilience, leadership, and self-discovery. She reflects on how her turbulent childhood shaped her psychological development and relationship with fear. She speaks on how she has learned to transform discomfort into strength. Melissa opens up about navigating a male-dominated profession, the challenges of motherhood, and the evolving role of women in mountain leadership. Steve and Melissa explore the nuanced meaning of bravery, the role of agency in risk-taking, and the importance of resilience both in the mountains and in life. Her story is one of honesty, vulnerability, and redefining success on her own terms.If you'd like to learn more about Melissa, visit her website at: https://www.melissaarnot.com/If you'd like to check out our special offer for podcast listeners visit: uphillathlete.com/letsgoYou can also write to us at [email protected]

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