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Wild + Well-Fed Podcast

Laura Lyons
Wild + Well-Fed Podcast
Último episódio

Episódios Disponíveis

5 de 64
  • Hormone Replacement Therapy
    On today's episode Laura discusses hormone replacement therapy.  This is not medical advice, it’s me sharing what I’ve learned through research, client work, and personal observation. The goal is to give you the bigger picture so you can make informed, grounded choices about your health.HRT is being pushed harder than ever, and many women are told that aging automatically means to go on HRT. But your body was designed to shift through each life stage with purpose. In this episode,  Laura break's down how hormones naturally change over time, why the current hype around estrogen is misleading, the differences between conventional HRT and bio-identical HRT, and what risks and benefits you need to know. Most importantly, we’ll talk about the foundations you should put in place before even considering HRT, because no patch, pellet, or cream can fix a stressed-out, undernourished, or burnt-out body.___________Submit your questions to be answered on the show to [email protected]_______Interested in becoming a client and working with me? Order labs on demand at the Wild + Well-Fed Clinic:Order Testing Now!_________Laura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comCourse + Products:Wild + Well-Fed Course -  Listeners get $50 off with code PODCAST Wild + Well-Fed Shop - Coffee, Matcha, Magnesium and Sea SaltRewild Your Gut Course 
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  • Aspirin, cellulite, lymphedema and social pressure to lose weight
    On today's episode Laura answers listeners questions on aspirin, cellulite, spider veins, lymphedema, and social pressure to lose weightTimestamps:[1:25] Introduction[5:19] Aspirin for hormones[15:13] Cellulite, spider veins and lymphedema[24:46] Social pressure to lose weight___________Submit your questions to be answered on the show to [email protected]’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comCourse + Products:Wild + Well-Fed Course -  Listeners get $50 off with code PODCAST Wild + Well-Fed Shop - Coffee, Matcha, Magnesium and Sea SaltRewild Your Gut Course Interested in becoming a client and working with me? Order labs on demand at the Wild + Well-Fed Clinic:Order Testing Now!
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    48:16
  • Motherhood, Homesteading + Nourishment with Noelle Kovary
    In this episode Laura is joined by Noelle Kovary. They have a conversation about Noelle's health story and background, building a business that supports the life you want and having a supportive husband, handling stress, slow living as a mindset, what a day looks like with 3 little kids and a homestead, gratitude during hard seasons, how women are under-eating and how a nourished mother sets the tone for the entire family. Noelle's Info:Instagram: @noellekovaryForever Healthy Website: www.foreverhealthyhair.com / Discount code: WILDLYONS___________Submit your questions to be answered on the show to [email protected]’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comCourse + Products:Wild + Well-Fed Course -  Listeners get $50 off with code PODCAST Wild + Well-Fed Shop - Coffee, Matcha, Magnesium, and Sea SaltRewild Your Gut Course Interested in becoming a client and working with me?Learn more about the process at www.wildlyonswellness.com or email me at [email protected]
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    1:10:47
  • Client Interview: Endo, Lyme, SIBO with Nicole Deroy
    Join Laura for a discussion with one of her past clients Nicole.Nicole tells her story of struggling with numerous diagnosis's - Endo, Lyme and SIBO, how western medicine was no help, functional medicine was no better and how after running an HTMA and becoming more nourished through the Wild + Well-Fed principles she finally gained clarity in her life  to where she finally had the energy to end a relationship that was no longer serving her, move to a new state on her own, and become sober. Order an HTMA Here. ___________Submit your questions to be answered on the show to [email protected]’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comCourse + Products:Wild + Well-Fed Course -  Listeners get $50 off with code PODCAST Wild + Well-Fed Shop - Coffee, Matcha, Magnesium and Sea SaltRewild Your Gut Course ______Interested in becoming a client and working with me? Order labs on demand at the Wild + Well-Fed Clinic:Order Testing Now!___________Nicole's  info:Instagram: @nicolederoytattoosWebsite: nicolederoy.com
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    58:55
  • Optimal Aging + Discipline vs. Femininity
    On today's episode Laura discusses the top 10 things she will be focusing on for better aging. After a recent visit with her 68 year old parents she realized there are some things that take priority for better aging. She discusses their visit, her observations, discipline vs. femininity, envy and the top things she will be personally focusing on for better aging and the ones you should focus on too!  If you are feeling unmotivated this episode would be good for you!Timestamps:[1:25] Introduction[5:39] Realizations after visit with parents[21:18] Discipline vs. Femininity [33:41] The top things Laura will be focusing on for better aging___________Submit your questions to be answered on the show to [email protected]’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comCourse + Products:Wild + Well-Fed Course -  Listeners get $50 off with code PODCAST Wild + Well-Fed Shop - Coffee, Matcha, Magnesium and Sea SaltRewild Your Gut Course Interested in becoming a client and working with me? Order labs on demand at the Wild + Well-Fed Clinic:Order Testing Now!
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    1:13:56

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Sobre Wild + Well-Fed Podcast

Welcome to the Wild + Well-Fed Podcast, where health is about a whole lot more than just nutrition. I’m your host Laura Lyons, functional nutritionist and women’s health advocate. I’m here to cut through the noise with real, no-BS conversations about women's health and what it truly takes to feel strong, vibrant, and well-fed—inside and out. This is a space for women who want to nourish their bodies, balance their hormones, actually feel good again and break free from the stress-driven, disconnected way of living.I am going beyond the latest health trends to get back to what actually works—getting back to nature, listening to your body, learning about your unique female physiology and reclaiming your health and vitality with intentional nourishment and living a life that feels good. If you’re ready for honest talks about health and wellness, you're in the right place. Let’s get Wild + Well-Fed!____Submit your questions to be answered on the podcast to [email protected]
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