The Tony Wrighton Podcast

Coming up on this solo episode today
Biohacking: Where we're at - the state of the industry, of public perception, and where 'biohacking' goes next?
Where I'M at this week: Events this week (Ideas Fest, Health Optimisation Summit.)
Trust in Wellness and the Avocado Oil crisp controversy

Today:

Is Your Sugar-Free Gum Raising Your Heart Attack Risk? The Xylitol Study Explained
And...
A throwback episode to when I hosted Dean Karnazes in front of a live audience in London. 

TIME Magazine called him one of the "Top 100 Most Influential People in the World"

He is a long-distance runner so impressive that Men's Fitness honored him as one of the fittest men on the planet.

Even if you aren't angling to run a marathon (or run anything for that matter), Dean's got a lot to say on getting and staying motivated no matter what you're up against. He's also quite simply a very nice man, one of life's winners who's a good guy as well.
Check out Dean's website www.ultramarathonman.com

Donna Lancaster has some original advice on daily routines for happiness and living your best life.
In all the episodes of this midweek podcast, I've not heard this before, but I love it!
Donna used to be head of training for the Hoffman Process. She is now a life transitions mentor, writer, group facilitator and 'elder in training', with almost 40 years experience of guiding individuals, couples and families
Visit www.donnalancaster.com

Bryan Johnson is spending millions trying not to die.
This week's guest is doing the opposite.  Well not the exact opposite, but she believes that making peace with death allows her to get every ounce of juice out of living. 
Donna Lancaster has worked as a coach and therapist for over 30 years. Formerly head of teaching at the Hoffman Institute UK, she co-created The Bridge Retreat and is the author of The Bridge.
Her work features in the Amazon Prime documentary Love(d).
In this episode: Why "don't die" might be the wrong goal entirely
Elder vs elderly: one is wisdom, the other is just time passing
How to talk about death with the people you love Spirituality, grief and death as a doorway to feeling fully alive
Getting every ounce of juice out of the life you've actually got
About Donna Lancaster
Donna Lancaster is a life transitions mentor, writer, group facilitator and 'elder in training', with almost 40 years experience of guiding individuals, couples and families
Visit www.donnalancaster.com

The daily routine you never thought you'd hear!
Dr. Bryce Appelbaum is a pioneer in vision performance training, he's been featured on the front page of USA Today, on CBS and NBC, and in the New York Times Magazine. And exclusive offer for my listeners.
$200 off ScreenFit™ (the program I've been using) using code TONY at screenfit.com/enroll
10% off Digital Performance Lenses using code TONY at shop.myvisionfirst.com
Visit www.myvisionfirst.com