Biohacking News by Zestology

Dave Asprey's Beyond Biohacking event just finished. All the goss from the event right here. 
Plus the new Oura Ring is out. Are the new features worth an upgrade? 
PLUS The Enhanced Games, was it a success? Does it fall under biohacking? Do biohackers get unfairly lumped in with this kind of activity? Let's find out today. 
Dr. Richard L. Blake, PhD, is a psychologist, breathwork researcher, and former fitness model. He holds a PhD in Transpersonal Psychology and specializes in conscious connected breathwork, mental health, and biohacking. 
He frequently speaks on the intersection of science, physical performance, and holistic healing.
Check out Dr. Richard L. Blake's website: www.richardlblake.com and his instagram https://www.instagram.com/the_breath_geek/

Elizabeth Svoboda is an award-winning science writer and author of The Art of Pacing — out June 16th.
Her biohacking routine involves monitoring for red flags and warning signs in the middle of the night. 
Follow Elizabeth Svoboda on Instagram.

Elizabeth Svoboda is an award-winning science writer and author of The Art of Pacing — out June 16th.
We get into why high achievers burn out, the neuroscience of slowing down, and the surprisingly simple shift that separates sustainable performance from total collapse.
If you've ever worn your busyness as a badge of honour, this one's for you.
📖 The Art of Pacing — out June 16th
Follow Elizabeth Svoboda on Instagram.

This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. One from the vault and in this episode I explore why neuroscientist Matthew Walker actually rates weighted blankets as a genuine sleep aid — and why athletes, insomniacs and anxious over-thinkers are all crawling underneath them.

Three things on the show this week.
Red Light Therapy and Your Eyesight
Red light therapy has been making waves in the biohacking world for a while now, but the research on eyesight specifically is genuinely interesting.
We look at whether shining red light into your eyes for a few minutes a day can slow age-related vision decline, what the science actually says, and how to do it safely.
Cultural Engagement Slows Biological Ageing
Fascinating research from UC Riverside suggests that engaging with art, music, theatre and culture doesn't just make life more enjoyable. 
It may actually slow the pace of biological ageing at a cellular level. Worth paying attention to.
Vault Episode: Jim Kwik on Brain Performance
This week's Vault episode features Jim Kwik, one of the world's leading brain coaches and host of the Kwik Brain podcast.
Jim has spent decades helping people learn faster, remember more, and perform at a higher level.
You will LOVE this!
Follow Jim Kwik on Instagram.