Biohacking News by Zestology

Minerals. Quite possibly the thing that's been missing from everything you've ever tried.
In this episode:
My green screen fail!
Why taking supplements and actually replenishing minerals are two completely different things
The best scan/test for minerals (takes seconds)
The real reason you're still exhausted even when you're doing everything right
The surprising link between mineral depletion and histamine intolerance, and why fixing one might fix the other. 
More on histamine intolerance in general
Caroline Alan found her way back from years of ill health through one simple — and largely overlooked — discovery. And now she's written the book on it. The Mineral Reset - get it now!
Visit Caroline Alan's website www.carolinealan.com
Try BEAM Minerals beamminerals.com/TONY or use code: TONY on checkout.

A great daily routine podcast. Enjoy!
div]:bg-bg-000/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.standard-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8 [&_.progressive-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.progressive-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8"> _*]:min-w-0 gap-3 standard-markdown"> Alex Manos is a Certified Functional Medicine Practitioner with an MSc in Personalised Nutrition and a Distinguished Faculty Award from the Academy of Nutrition and Lifestyle Medicine.
He lectures at the Institute of Optimum Nutrition and has spent years cracking the "mystery cases" — chronically ill patients who tried everything and couldn't get well.
The missing link, almost every time, was mould. 





Visit Alex Manos' website www.alexmanos.co.uk

Mould illness is one of the most misdiagnosed conditions on the planet.
I'm with educator and functional medicine practitioner Alex Manos to find out why so many people are suffering without answers, and what actually works.
We cover mycotoxins, testing, sinus treatment, and targeted remediation protocols.
If you've been dismissed, misdiagnosed, or just can't get well — this one's for you.
Check out Alex's new program Mould Mastery.

In this episode of A Biohacker's Day, I in the pop-up studio with Tom Sanderson, recovery specialist, entrepreneur, and CEO of Kineon, to explore the habits, tools and routines that help him perform at his best.
From morning rituals and recovery protocols to training, nutrition and sleep optimisation, Tom reveals exactly how he structures a typical day to maximise energy, resilience and long-term health.
Along the way, he shares one of the simplest and most effective biohacks for children—something almost any family can implement immediately.
If you're interested in biohacking, longevity, recovery, health optimisation, fitness, sleep, red light therapy, performance enhancement, and healthy daily habits, this episode is packed with practical insights you can apply straight away.
Follow Tom Sanderson on Instagram for more health and recovery content. (revised repeat)

Dave Asprey's Beyond Biohacking event just finished. All the goss from the event right here. 
Plus the new Oura Ring is out. Are the new features worth an upgrade? 
PLUS The Enhanced Games, was it a success? Does it fall under biohacking? Do biohackers get unfairly lumped in with this kind of activity? Let's find out today. 
Dr. Richard L. Blake, PhD, is a psychologist, breathwork researcher, and former fitness model. He holds a PhD in Transpersonal Psychology and specializes in conscious connected breathwork, mental health, and biohacking. 
He frequently speaks on the intersection of science, physical performance, and holistic healing.
Check out Dr. Richard L. Blake's website: www.richardlblake.com and his instagram https://www.instagram.com/the_breath_geek/