61. RED FLAGS in your routine | the habits we thought were helping…
In today’s episode, we’re unpacking the routine red flags that might be holding you back without you even realizing it. From hustle culture habits to “productive” routines that actually drain you, we’re calling ourselves out and reflecting on what’s really helping vs. what’s just noise. If you’ve been feeling stuck, burnt out, or questioning your day-to-day rhythm, this one’s for you. Let’s break the cycle together. follow the podcast:ouryoutube @beforrealpodcast_ourinstagram @beforrealpodcast_ourtiktok @beforrealpodcastingfollow us:Talia'sinstagram @taliamathersMichaela'sinstagram @michaelabentoTalia'stiktok @taliamathersMichaela'syoutube @michaelabento
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1:02:07
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1:02:07
60. overrated or underrated? our unfiltered takes on life, trends + habits
In today’s episode, we’re breaking down what we really think is overrated or underrated - from routines and wellness habits to internet trends and everyday life stuff. It’s unfiltered and honest. Some takes might surprise you… or call you out!!follow the podcast:ouryoutube @beforrealpodcast_ourinstagram @beforrealpodcast_ourtiktok @beforrealpodcastingfollow us:Talia'sinstagram @taliamathersMichaela'sinstagram @michaelabentoTalia'stiktok @taliamathersMichaela'syoutube @michaelabento
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1:10:19
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1:10:19
59. GIRL THERAPY: burnout, insecurities, confidence + feeling lost
In today’s episode, we sat down for a much-needed girl therapy session, just us, your questions, and a whole lot of honesty. We opened up about burnout, confidence, gym anxiety, hating the way you look, feeling stuck in 70-hour work weeks, and trying to navigate insecurity and depression while still showing up for life. This one’s for the girls who feel like they’re trying their best but still feel like it’s not enough.follow the podcast:ouryoutube @beforrealpodcast_ourinstagram @beforrealpodcast_ourtiktok @beforrealpodcastingfollow us:Talia'sinstagram @taliamathersMichaela'sinstagram @michaelabentoTalia'stiktok @taliamathersMichaela'syoutube @michaelabento
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1:10:50
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1:10:50
58. hot girl vs. soft girl summer | choosing your summer energy
In today’s episode, we’re breaking down the ultimate summer dilemma: are we in our hot girl summer era, our soft girl season? We talk about finding a summer rhythm that actually feels good, the pressure to be aesthetic, slowing down, and how to stay grounded in your own version of success. Plus, we play a red flag/green flag game with some of the most common summer habits — from 5am routines to booking spontaneous trips! follow the podcast:ouryoutube @beforrealpodcast_ourinstagram @beforrealpodcast_ourtiktok @beforrealpodcastingfollow us:Talia'sinstagram @taliamathersMichaela'sinstagram @michaelabentoTalia'stiktok @taliamathersMichaela'syoutube @michaelabento
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58:31
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58:31
57. navigating your 20's | friendships, finances, dating + figuring life out
In today’s episode, we’re talking about what it’s really like navigating your 20s - the confusion, the growth, and the wtf are we doing moments. We get into friendships that change, relationship lessons, money stress, career pressure, and that constant feeling of figuring it all out as we go. If you’ve ever felt behind, lost, or just need to hear that you’re not alone in the chaos, this one’s for you. We’re right there with you !!follow the podcast:ouryoutube @beforrealpodcast_ourinstagram @beforrealpodcast_ourtiktok @beforrealpodcastingfollow us:Talia'sinstagram @taliamathersMichaela'sinstagram @michaelabentoTalia'stiktok @taliamathersMichaela'syoutube @michaelabento
Brasil