Behavioral Grooves Podcast

AI is making work faster, but at what cost? It's weakening collaboration, eroding culture, and spawning new problems and costs that most organizations didn't see coming. In Part 1 of our deep-dive into modern AI, we're exploring the behavioral science behind AI adoption, why "work slop" is becoming a growing problem, and how you can use AI to strengthen, rather than damage, your workplace and teams.

Topics
[0:00] We need to talk about AI

[5:19] How AI changes collaboration and mentoring

[10:14] Cultural Thinning and Work Slop

[15:10] Slop in action

[20:20] What happens when AI is implemented poorly

[25:14] Mitigating AI's Negative Impacts

[26:55] Coming next: Trust, leadership, and cognitive surrender

Why do so many organizational change initiatives fail? This week, we’re joined by behavioral economist Julia Dhar, co-author of How Change Really Works, to explore the behavioral science behind successful change. From curiosity and anxiety to psychological safety, AI, and the difference between change fatigue and change disappointment, Julia shares practical strategies that help leaders turn good ideas into lasting change.

Topics
[0:00] Introduction and speed round with Julia Dhar

[10:34] The "cockpit" metaphor for leadership

[17:28] Why "if you build it, they will come" doesn't work

[22:13] Communication, alignment, and executive blind spots

[29:08] Curiosity and anxiety during change

[32:15] Gathering honest employee feedback

[36:47] Leadership's role in successful transformation

[38:52] Change fatigue vs. change disappointment

[44:47] Why endings matter more than leaders realize

[49:14] AI adoption and organizational behavior

[53:27] Jazz, orchestras, and the art of change

[58:09] Desert island music picks

[1:04:14] Grooving Session: Turning anxiety into engagement

©2026 Behavioral Grooves

Links
About Julia

How Change Really Works by Julia Dhar, Kristy Ellmer, and Philip Jameson

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Musical Links
Imagine Dragons - Believer

Matthew Wilder - Break My Stride

We’re taking a holiday break this week and revisiting a favorite conversation with AJ Jacobs about his year-long experiment living by 18th-century principles inspired by the U.S. Constitution. From tricorn hats and quill pens to rediscovering “Election Cakes,” AJ explores how early American civic life blended community, ritual, and democracy. We also dig into “epistemic humility” and Benjamin Franklin’s warnings about misinformation, which remain strikingly relevant today. Sit back, pop your headphones in, and enjoy this unique look at the American Experiment. 

©2026 Behavioral Grooves

Topics
[0:00] Election day traditions

[4:25] Speed round with AJ Jacobs

[9:44] Living Colonially: What I learned

[18:56] Epistemic humility and political perspectives

[23:52] Constitutional originalism

[36:29] How do we frame the constitution?

[40:40] Election cakes and celebrating democracy

[48:52] Embracing experimentation in everyday life

[52:56] Grooving session: open-mindedness, civic duty, and cake recipes

©2026 Behavioral Grooves

Links
Join our Facebook Group!

AJ’s Substack

The Year of Living Constitutionally

More about AJ

The History of Election Cakes

Musical Links
Royal American Medley - Songs of the Revolutionary War

Yankee Doodle

In the final episode of our Robert Cialdini series, we explore the extraordinary legacy of one of behavioral science's most influential thinkers. We revisit the seven Principles of Influence through real-world business examples, hear how Cialdini's ideas inspired organizations around the world, and learn why colleagues like Angela Duckworth, Adam Grant, Dan Pink, and Katie Milkman believe his greatest contribution goes far beyond research. Join us as we celebrate the ideas and the person who helped shape modern behavioral science.

Topics
[0:00] From Utility Bills to Global Impact
[9:17] Full Cycle Social Psychology Explained
[16:00] Why Business Became a Partner in Behavioral Science
[22:47] The Seven Principles in Action
[30:20] Behavior Change for Good and Real-World Research
[45:49] The Ethical Compass Behind Influence
[52:39] Why Influence Still Matters Today
[58:02] A Career That Changed Behavioral Science
[1:04:08] Daniel Kahneman on Cialdini's Legacy
[1:08:04] Closing Thoughts

©2026 Behavioral Grooves

Links
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In the second episode of our three-part series, we go back into the time machine to see what shaped Robert Cialdini into one of behavioral science's most influential thinkers.  We're exploring the childhood experience, career-defining decisions, undercover research, and surprising moments that led to Influence, pre-suasion, and the principles of unity. 

Topics
[0:00] A breakup letter to social psychology

[9:24] What makes Bob Bob?

[16:03] Baseball, adaptability, and serendipity

[23:40] Falling in love with psychology

[27:46] Choosing freedom over prestige

[36:44] The littering study that predicted elections

[42:03] How Influence became a phenomenon

[53:18] The birth of pre-suasion

[1:08:18] Unity as the seventh principle

[1:15:13] The legacy of Robert Cialdini

[1:17:53] Coming up in Episode Three

Links
Influence by Robert Cialdini

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