BJJ Mental Models

• Ep. 361: Submission Series: The Kimura, feat. Stephan Kesting

  This week, we're joined by Stephan Kesting! In this episode, Stephan teaches the Kimura as both a submission and a positional system: its ancient origins, key positional variations, and how it functions as a control framework rather than just a finishing move. Topics include finishing mechanics, leverage physics, the "fat old lazy man" Kimura, and Kesting’s new instructional, The Kimura Roadmap.Follow Stephan Kesting on Instagram:https://instagram.com/stephan_kestingLearn online with Stephan at Grapplearts:https://grapplearts.comResources discussed in this episode:The Kimura Roadmap, by Stephan Kestinghttps://grapplearts.com/kimuraThe Near Side Kimura, A Forgotten Positionhttps://youtu.be/62oLRT_Sar4The Lazy, Old, Fat Man Kimurahttps://youtu.be/29JtQffs-yASubmission as Position, feat. Rob Biernackihttps://www.bjjmentalmodels.com/products/submission-as-position-feat-rob-biernackiThe Phil Davis Kimura, AKA the "Phil-Mura"https://youtu.be/LuM13SpQIhoMental models discussed in this episode:Position Over Submissionhttps://bjjmentalmodels.com/position-over-submissionTerminal Positionshttps://bjjmentalmodels.com/terminal-positionsPredictable Responseshttps://bjjmentalmodels.com/predictable-responsesDilemmahttps://bjjmentalmodels.com/dilemma3 Joint Rulehttps://bjjmentalmodels.com/3-joint-ruleRatchet Controlhttps://bjjmentalmodels.com/ratchet-controlTorquehttps://bjjmentalmodels.com/torqueCore Mechanicshttps://bjjmentalmodels.com/core-mechanics⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.comGet Jake O'Driscoll's triple threat ankle lock course, FREE:https://bjjmentalmodels.com/jake

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• Mini Ep. 77: Types of Guard

  In this week's mini-episode, we introduce the four types of guard: hook, clamp, frame, and hybrid. Every guard in Jiu-Jitsu can be classified into one of these types.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.comGet Jake O'Driscoll's triple threat ankle lock course, FREE:https://bjjmentalmodels.com/jake

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• Ep. 360: The Perfect Training Camp, feat. Josh McKinney

  This week, we're joined again by Josh McKinney! In this episode, Josh explains how to structure the perfect Jiu-Jitsu competition camp. Topics include: offense vs. defense days, performance days, intensity vs. recovery, overtraining, saying no to unsafe rolls, and advice for non-competitors.Follow Josh McKinney on Instagram:https://www.instagram.com/thejoshmckinneyTrain with Josh at HeadNod HQ in Granite City, IL:https://headnodhq.comCheck out Josh on the I Suck at Jiu-Jitsu Show:https://youtube.com/@isuckatjiujitsuGet Josh's ebook, The Competitor's Journey:https://www.simplifyingjiujitsu.com/compJoin BJJMM Premium and get direct online coaching from Josh:https://bjjmentalmodels.com/coachingMental models discussed in this episode:Deliberate Practicehttps://bjjmentalmodels.com/deliberate-practiceDefense Paradoxhttps://bjjmentalmodels.com/defense-paradoxPlus, Minus, Equalshttps://bjjmentalmodels.com/plus-minus-equalsRaise the Level in the Roomhttps://bjjmentalmodels.com/raise-the-level-in-the-roomTraining Handicapshttps://bjjmentalmodels.com/training-handicapsPrioritize Longevityhttps://bjjmentalmodels.com/prioritize-longevityStress and Recoveryhttps://bjjmentalmodels.com/stress-and-recoveryParkinson's Lawhttps://bjjmentalmodels.com/parkinsons-lawPlanning Paradoxhttps://bjjmentalmodels.com/planning-paradoxLast Mile Problemhttps://bjjmentalmodels.com/last-mile-problem⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.comGet Jake O'Driscoll's triple threat ankle lock course, FREE:https://bjjmentalmodels.com/jake

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• Mini Ep. 76: Knee Line

  In this week's mini-episode, we discuss the concept of the knee line: an imaginary line connecting your two knees. When the two points of this line combine with your groin, these three points create a triangle. That triangle is the basis for how we use our legs to clamp or wedge our opponent in place.To clamp or wedge their body part in place with your knees, it should be inside your knee+knee+groin triangle. To prevent them from doing the same to you, your body part should be outside their knee+knee+groin triangle. Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintroDon't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Get Jake O'Driscoll's triple threat ankle lock course, FREE:https://bjjmentalmodels.com/jake

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• Ep. 359: Old Bastard Closed Guard, feat. Mike Mahaffey & Jesse Walker

  This week, we're joined by Mike Mahaffey (Old Bastard BJJ) and Jesse Walker (Rough Hands BJJ)! Mike and Jesse explain the "old bastard" style of closed guard: a way to play the position without relying on strength, speed, or athleticism.Follow Mike Mahaffey:https://instagram.com/oldbastardbjjhttps://threads.com/@oldbastardbjjFollow Jesse Walker:https://instagram.com/roughhandsbjjTrain with Jesse Walker at Rough Hands BJJ in Louisville, KY:https://roughhandsbjj.com/Resources discussed in this episode:100 men vs. 1 gorilla: Jesse Walker on CNNhttps://redd.it/1kdahgjBJJ Mental Models Ep. 191: Old Bastard Jiu-Jitsu, feat. Mike Mahaffeyhttps://bjj.plus/191Old Bastard Jiu-Jitsu audio course from BJJMMhttps://bjj.plus/oldbastardbjjMental models discussed in this episode:Theory of Alignmenthttps://bjjmentalmodels.com/theory-of-alignmentTypes of Guardhttps://bjjmentalmodels.com/types-of-guard/Body Tetheringhttps://bjjmentalmodels.com/body-tethering/Static vs. Dynamic Controlhttps://bjjmentalmodels.com/static-vs-dynamic-control/Kinetic Chainshttps://bjjmentalmodels.com/kinetic-chains/Paradox of Controlhttps://bjjmentalmodels.com/paradox-of-control/Knee Linehttps://bjjmentalmodels.com/knee-line/Pattern Interruptshttps://bjjmentalmodels.com/pattern-interrupts/Placeholdershttps://bjjmentalmodels.com/placeholders/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/Get Jake O'Driscoll's triple threat ankle lock course, FREE:https://bjjmentalmodels.com/jake

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