BJJ Mental Models

• Mini Ep. 51: Technique Chaining

  In this week's mini-episode we explain the importance of technique chaining, and why "Jiu-Jitsu is the space between the techniques."Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintroDon't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/

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• Ep. 334: Project-Based Gameplanning, feat. Josh Vogel & Dr. Mike Israetel

  This week we're joined by two BJJMM alumni: Josh Vogel and Dr. Mike Israetel! In this episode, Josh and Mike discuss the unique way they build gameplans at The Jiu-Jitsu Company.Follow Josh and Mike on Instagram:https://www.instagram.com/joshrvogelhttps://www.instagram.com/drmikeisraetelSubscribe to Josh and Mike on YouTube:https://www.youtube.com/@thejiujitsucompanyhttps://www.youtube.com/@RenaissancePeriodizationGet Josh's instructional, 90 Day Project Based Jiu Jitsu:https://bjjfanatics.com/products/90-day-project-based-jiu-jitsu-by-josh-vogelGet ripped with Mike at RP Strength:https://rpstrength.com/Resources mentioned in this episode:Arguing to Convince series, by Dr. Mike Israetel — YouTubehttps://youtube.com/playlist?list=PLyqKj7LwU2RufCp8SzFQy3Nb1FaHpsCLuMental models discussed in this episode:Asymmetric Warfarehttps://bjjmentalmodels.com/asymmetric-warfare/Zone of Geniushttps://bjjmentalmodels.com/zone-of-genius/Defend with Purposehttps://bjjmentalmodels.com/defend-with-purpose/Funnelinghttps://bjjmentalmodels.com/funneling/Technique Chaininghttps://bjjmentalmodels.com/technique-chaining/Dictate the Pacehttps://bjjmentalmodels.com/dictate-the-pace/Tokui Wazahttps://bjjmentalmodels.com/tokui-waza/Dilemmahttps://bjjmentalmodels.com/dilemma/Plus, Minus, Equalshttps://bjjmentalmodels.com/plus-minus-equals/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/

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• Mini Ep. 50: Phases of Passing

  In this week's mini-episode we explain the phases of passing: disentangle, control, pass.Resources mentioned in this episode:Mini Ep. 49: Phases of Guardhttps://podcast.bjjmentalmodels.com/243161/episodes/16950582-mini-ep-49-phases-of-guardGet our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintroDon't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/

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• Ep. 333: Coaching for All Levels, feat. Nick Volpe

  This week we're joined by Nick Volpe! Nick is the black belt head coach at Dark Bear Jiu-Jitsu in Staten Island, New York. In this episode, Nick explains how he makes Jiu-Jitsu coaching accessible to students and coaches of all experience levels. Topics include: self-organized learning, teaching the "why" behind techniques, the importance of timing, creating objectives that guide student progress, and layered difficulties during live resistance training.Follow Nick on Instagram:https://www.instagram.com/darkbeardojoTrain with Nick at Dark Bear Jiu-Jitsu in Staten Island:https://www.darkbeardojo.com/Mental models discussed in this episode:Ecological Dynamicshttps://bjjmentalmodels.com/ecological-dynamics/Concepts Over Techniqueshttps://bjjmentalmodels.com/concepts-over-techniques/Self-Organizationhttps://bjjmentalmodels.com/self-organization/Economy of Motionhttps://bjjmentalmodels.com/economy-of-motion/Windows of Opportunityhttps://bjjmentalmodels.com/windows-of-opportunity/Gamificationhttps://bjjmentalmodels.com/gamification/Probabilistic Thinkinghttps://bjjmentalmodels.com/probabilistic-thinking/Training Handicapshttps://bjjmentalmodels.com/training-handicaps/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/

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• Mini Ep. 49: Phases of Guard

  In this week's mini-episode we explain the phases of guard, as taught by Rob Biernacki: engagement, maintenance, and retention.Resources mentioned in this episode:BJJMM Ep. 16: Guard Series: Engagement Phasehttps://bjj.plus/16BJJMM Ep. 17: Guard Series: Engagement Phasehttps://bjj.plus/17BJJMM Ep. 18: Guard Series: Engagement Phasehttps://bjj.plus/18Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintroDon't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/

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