Daily Meditation Podcast

*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-6a865006-2160-83ea-81b8-6d7a344aaef0-4" data-turn-id-container= "request-6a865006-2160-83ea-81b8-6d7a344aaef0-4" data-testid= "conversation-turn-20" data-turn="assistant"> What if the constant desire for more is quietly using the very energy you're trying to protect?
Welcome to Day 5 of our 7-day meditation series, Brahmacharya: The Art of Moderation — Protect Your Energy & Restore Balance.
🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Download your journal here →
So far this week, we've moved through:
Day 1 — Release: letting go of excess. Day 2 — Rest: restoring energy before depletion. Day 3 — Ground: returning to the breath and the present moment. Day 4 — Protect: creating clearer boundaries around your time and energy.
Today, we move into the arc of Nurture.
Brahmacharya is not only about restraint. It is also about learning what truly nourishes you.
Today's practice turns toward the heart and asks a different question:
What if enoughness itself could become a source of energy?
🌿 Today's Meditation Technique
Heart-Centered Meditation
Bring your attention gently to the center of your chest.
You may wish to place one or both hands over your heart.
Take a slow breath in.
As you exhale, soften the space around your heart.
Then repeat:
I have enough for this moment.
I receive what is already here.
My energy grows when I stop chasing what does not nourish me.
Let the practice be simple.
No striving.
No forcing.
Just receiving.
✨ Today's Arc: Nurture
Moderation is often misunderstood as deprivation.
But Brahmacharya is not asking you to make life smaller.
It is asking you to notice the difference between what satisfies you and what merely stimulates you.
One nourishes.
The other often leaves you wanting more.
Today, consider where you may be feeding desire without actually feeding yourself.
Today's Reflection
What am I reaching for that does not truly nourish me?
You might also ask:
What already in my life gives me a deeper sense of enough?
🕉️ Brahmacharya and Enoughness
Brahmacharya invites us to become more conscious of desire.
Not because desire is wrong.
But because unchecked desire can scatter energy.
There is always another thing to want.
Another goal.
Another purchase.
Another experience.
Another version of ourselves we think we should become.
Moderation helps us step out of that endless cycle long enough to ask:
Is this truly needed?
And:
What is already enough?
That pause can become deeply nourishing.
🧠 Modern Insight: Wanting Uses Attention
The mind tends to orient toward what is unfinished, missing, or desired.
That can keep attention focused on what comes next rather than what is already here.
Practices such as gratitude, mindful attention, and slowing down can widen perspective.
They help us notice support, connection, beauty, and satisfaction that may otherwise be overlooked.
This does not mean giving up ambition.
It means allowing contentment to coexist with growth.
When desire is no longer driving every decision, more energy becomes available for clarity, creativity, and presence.
💫 Today's Affirmation
Repeat slowly:
I have enough for this moment.
I receive what nourishes me.
I release the need for constant more.
Peace and happiness are within me.
Let the words settle into the body.
📖 This Week's Recommended Book
The Way of the Peaceful Warrior by Dan Millman
This week's recommended book explores awareness, discipline, presence, and learning to live with greater intention.
Inspiration for Today
Gratitude turns enough into something you can actually feel.
Carry this question with you:
What is already nourishing me that I have not fully appreciated?
📜 Wisdom for Today
Brahmacharya teaches us that the middle way is not empty.
It is full of what matters.
Enough food.
Enough stimulation.
Enough work.
Enough striving.
Enough desire.
Moderation helps us become sensitive to the point where enough is truly enough.
That sensitivity is a form of wisdom.
💛 Daily Message for Your Heart
Dear Friend,
You do not have to keep reaching in order to feel alive.
Sometimes life becomes richer when you stop adding.
When you notice the warmth of a familiar room.
The steadiness of someone who loves you.
The feeling of your own breath.
The quiet satisfaction of something simple.
Today, notice what truly nourishes you.
Then give that your attention.
With love,
Mary
🌙 Sleep Softly Tonight
Before bed, place a hand over your heart.
Take three slow breaths.
Then name three things that nourished you today.
They can be small.
A conversation.
A meal.
A moment outside.
A few minutes of quiet.
Then repeat:
I have enough for tonight. I release the need for more. I receive what has already been given. Peace and happiness are within me.
Let desire soften.
Let the day be complete.
And rest in the quiet fullness of enough.





 



This is Day 5 of the 7-day weekly series, episodes "Stop Overdoing Everything: Brahmacharya Meditations for Balance," #2117-2123.
Share Your Journey
I'd love to hear what came up for you today. Screenshot this episode and tag me, or reply to this week's email — I read every message.
Ways to Support
If this episode helped you, the most meaningful thing you can do is share it with someone who needs a little peace today. Ratings and reviews also help this podcast reach more people looking for calm.
Extra Daily Support
Want more than one meditation a day? The Sip and Om Meditation App includes extended sessions, sleep content, and the full library of past series. 📲 [Download on the App Store →]
Credits
Music by Christopher Lloyd Clarke and Greg Keller. Hosted by Mary Meckley — Sip and Om, Daily Meditation Podcast.
Questions or feedback? Reach me anytime at Mary@SipandOm.com

What if protecting your energy is not about shutting people out, but about becoming more intentional about what you let in?
Welcome to Day 4 of our 7-day meditation series, Brahmacharya: The Art of Moderation — Protect Your Energy & Restore Balance.
🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Download your journal here →
So far this week, we've moved through:
Day 1 — Release: letting go of excess. Day 2 — Rest: restoring energy before depletion. Day 3 — Ground: returning to the breath and the present moment.
Today, we move into the arc of Protect.
Brahmacharya teaches us that moderation is not only about doing less. It is also about becoming more discerning with your time, attention, and life force.
Today's practice uses mudra to reinforce that sense of grounded protection.
🌿 Today's Meditation Technique
Prithvi Mudra
For today's practice, bring the tip of your ring finger to the tip of your thumb.
Allow the remaining fingers to extend comfortably.
Rest your hands on your thighs or knees.
Prithvi Mudra is traditionally associated with the earth element, grounding, stability, and steadiness.
As you hold the mudra, breathe slowly and repeat:
My energy is valuable.
I protect what supports me.
✨ Today's Arc: Protect
Protection is one of the clearest forms of moderation.
Without boundaries, energy can become scattered.
We give too much.
We say yes too quickly.
We stay available too long.
We let other people's urgency become our urgency.
Brahmacharya invites us to pause before we spend our energy.
Today's Reflection
Where in my life would a clearer boundary help me feel more balanced?
You might also ask:
What am I allowing to take more of my energy than it deserves?
🕉️ Brahmacharya and Boundaries
Brahmacharya is often interpreted as the wise use of energy.
That means recognizing that energy is not unlimited.
Every commitment has a cost.
Every distraction has a cost.
Every unnecessary yes has a cost.
Boundaries help us protect what is essential.
They allow us to reserve energy for what matters most.
Moderation is not only about restraint.
It is about stewardship.
🧠 Modern Insight: Boundaries Reduce Overload
Attention is limited.
When too many demands compete for it, the mind can feel fragmented and overloaded.
Clear boundaries reduce unnecessary cognitive load.
Turning off notifications.
Leaving space between commitments.
Saying no without overexplaining.
Choosing not to engage with every request immediately.
These small acts can create more calm and help protect the nervous system from constant stimulation.
Brahmacharya gives us an ancient framework for something very modern:
Not everything needs access to your energy.
💫 Today's Affirmation
Repeat slowly:
My energy is valuable.
My time is worthy of respect.
I choose what I allow into my space.
Peace and happiness are within me.
Let the words remind you that boundaries can be both loving and clear.
📖 This Week's Recommended Book
The Way of the Peaceful Warrior by Dan Millman
This week's recommended book explores awareness, discipline, presence, and living with greater intention.
Inspiration for Today
Your energy becomes clear when your choices honor what matters most.
Carry this question with you:
Does this deserve my energy?
📜 Wisdom for Today
Brahmacharya teaches us that protecting energy is not withdrawal.
It is discernment.
You can be generous without being depleted.
You can be available without being endlessly accessible.
You can care deeply and still have boundaries.
That is moderation in practice.
💛 Daily Message for Your Heart
Dear Friend,
You are allowed to protect your peace.
You are allowed to pause before saying yes.
You are allowed to change your mind.
You are allowed to have limits.
Boundaries do not make you less loving.
They help you remain whole enough to give from a place of strength rather than depletion.
Today, protect one small piece of your energy.
Let that be enough.
With love,
Mary
🌙 Sleep Softly Tonight
Before bed, bring your hands into Prithvi Mudra.
Take three slow breaths.
Then ask:
What can I stop carrying tonight?
Let one responsibility wait.
Let one conversation remain unfinished.
Let one demand lose its urgency.
Then repeat:
My energy returns to me. My peace is protected. I have done enough for today. Peace and happiness are within me.
Let the day end here.
Rest in the quiet strength of your own boundaries.
This is Day 4 of the 7-day weekly series, episodes "Stop Overdoing Everything: Brahmacharya Meditations for Balance," #2117-2123.
Share Your Journey
I'd love to hear what came up for you today. Screenshot this episode and tag me, or reply to this week's email — I read every message.
Ways to Support
If this episode helped you, the most meaningful thing you can do is share it with someone who needs a little peace today. Ratings and reviews also help this podcast reach more people looking for calm.
Extra Daily Support
Want more than one meditation a day? The Sip and Om Meditation App includes extended sessions, sleep content, and the full library of past series. 📲 [Download on the App Store →]
Credits
Music by Christopher Lloyd Clarke and Greg Keller. Hosted by Mary Meckley — Sip and Om, Daily Meditation Podcast.
Questions or feedback? Reach me anytime at Mary@SipandOm.com

🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Download your journal here →
What if feeling more in control has less to do with managing everything around you—and more to do with returning to the steadiness within you?
Welcome to Day 3 of our 7-day meditation series, Brahmacharya: The Art of Moderation — Protect Your Energy & Restore Balance.
So far this week, we've explored:
Day 1 — Release: letting go of excess and noticing where your energy is being overused. Day 2 — Rest: allowing restoration before depletion takes over.
Today, we move into the arc of Ground.
Brahmacharya invites us to use our energy wisely, and grounding helps us stop scattering that energy into worry, overthinking, and constant reaction.
Today's practice brings us back to the breath, the body, and the present moment.
🌿 Today's Meditation Technique
Grounding Breathwork
For today's meditation, use a slow, steady breath:
Inhale for 4 Hold for 4 Exhale for 6
Let the inhale gather your attention.
Let the pause create stillness.
Let the longer exhale help you soften.
As you breathe, repeat:
I return to myself.
I return to what matters.
✨ Today's Arc: Ground
Moderation becomes much easier when you are grounded.
When you feel scattered, it is easy to reach for more.
More stimulation.
More reassurance.
More distraction.
More activity.
Grounding helps interrupt that impulse.
It gives you a moment to ask:
Do I really need more right now—or do I need to come back to center?
Today's Reflection
What helps me feel grounded when life begins to feel like too much?
You might also ask:
Where am I spending energy simply because I feel unsettled?
🕉️ Brahmacharya and Grounded Energy
Brahmacharya is often understood as moderation and the wise direction of energy.
Grounding supports that practice because it helps us become less reactive.
When we are grounded, we are more able to notice the difference between:
A true need and an impulse.
A meaningful action and a distraction.
Enough and excess.
Instead of allowing every desire or demand to pull us outward, we learn to remain connected to an inner center.
That steadiness is one of the foundations of moderation.
🧠 Modern Insight: Why Grounding Helps
When the mind is overstimulated, attention can become fragmented.
A simple breathing practice gives the mind one steady point of focus.
Slow breathing can also help create a calmer physiological state, making it easier to respond rather than react.
Grounding does not remove life's demands.
It changes the place from which you meet them.
And often, once the nervous system settles, what felt urgent becomes clearer.
You may realize that not everything requires your energy.
💫 Today's Affirmation
Repeat slowly:
I am grounded.
I am steady.
I choose where my energy goes.
Peace and happiness are within me.
Let these words remind you that balance begins from within.
📖 This Week's Recommended Book
The Way of the Peaceful Warrior by Dan Millman
This week's recommended book explores awareness, discipline, presence, and living with greater intention.
Inspiration for Today
The present moment is the quiet center beneath every excess.
Carry this question with you today:
What becomes simpler when I return to the present?
📜 Wisdom for Today
Brahmacharya teaches us that moderation is easier when we are not being pulled in every direction.
Grounding gives us a place to stand.
A breath.
A body.
A moment.
From there, we can decide what truly deserves our energy.
💛 Daily Message for Your Heart
Dear Friend,
You do not have to follow every thought.
You do not have to respond to every urge.
You do not have to solve everything at once.
Come back to your breath.
Come back to your body.
Come back to the quiet place inside you that does not need to rush.
The more grounded you become, the easier it is to recognize what is enough.
With love,
Mary
🌙 Sleep Softly Tonight
Before bed, take three rounds of your grounding breath:
Inhale 4. Hold 4. Exhale 6.
Then quietly repeat:
I release the noise of the day. I return to my center. My energy is safe with me. Peace and happiness are within me.
Let your body become heavy.
Let your thoughts soften.
And rest in the steadiness of enough.
This is Day 3 of the 7-day weekly series, episodes "Stop Overdoing Everything: Brahmacharya Meditations for Balance," #2117-2123.
Share Your Journey
I'd love to hear what came up for you today. Screenshot this episode and tag me, or reply to this week's email — I read every message.
Ways to Support
If this episode helped you, the most meaningful thing you can do is share it with someone who needs a little peace today. Ratings and reviews also help this podcast reach more people looking for calm.
Extra Daily Support
Want more than one meditation a day? The Sip and Om Meditation App includes extended sessions, sleep content, and the full library of past series. 📲 [Download on the App Store →]
Credits
Music by Christopher Lloyd Clarke and Greg Keller. Hosted by Mary Meckley — Sip and Om, Daily Meditation Podcast.
Questions or feedback? Reach me anytime at Mary@SipandOm.com

🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Download your journal here →
What if the most productive thing you could do today is stop taking from tomorrow's energy?
Welcome to Day 2 of our 7-day meditation series, Brahmacharya: The Art of Moderation — Protect Your Energy & Restore Balance.
Yesterday, we began with the arc of Release, noticing where excess may be draining us.
Today, we move into Rest.
Brahmacharya invites us to use our energy wisely, and one of the most important ways to do that is to stop treating rest as something we must earn.
Rest is not separate from balance.
Rest is part of balance.
Today's practice uses affirmation to help you soften the pressure to keep doing, producing, or proving—and to remember that your energy is worthy of restoration.
🌿 Today's Meditation Technique
Affirmation
During today's meditation, repeat:
I allow myself to rest.
I do not have to earn restoration.
My energy is renewed when I honor my limits.
And return to this week's affirmation:
Peace and happiness are within me.
Let the words land slowly.
Notice whether rest feels natural—or uncomfortable.
Sometimes the resistance to rest reveals how deeply we have learned to associate worth with effort.
✨ Today's Arc: Rest
Moderation is not only about reducing excess.
It is also about knowing when to stop.
Brahmacharya asks us to recognize the difference between meaningful effort and depletion.
There is a point when continuing no longer serves us.
A point when one more task does not create more value.
A point when the body, mind, and nervous system need recovery.
Rest teaches us to respect that threshold.
Today's Reflection
Where am I pushing past the point of enough?
You might also ask:
What would change if I treated rest as a wise use of energy rather than a reward for exhaustion?
🕉️ Brahmacharya and the Wisdom of Restraint
Brahmacharya is often understood as moderation or the wise direction of energy.
That includes knowing when not to spend it.
Restraint is not always about denying desire.
Sometimes restraint is choosing not to answer one more email.
Not adding another commitment.
Not filling an open hour.
Not continuing simply because you can.
In this way, rest itself becomes a practice of Brahmacharya.
It says:
I value my energy enough not to spend all of it.
🧠 Modern Insight: Why Recovery Matters
The body and brain need periods of recovery to restore attention, emotional regulation, and physical energy.
When we move continuously from one demand to the next, the system has less opportunity to reset.
Even brief periods of quiet can help interrupt the cycle of constant stimulation.
Rest does not always have to mean sleep.
It can mean:
Doing one thing slowly.
Sitting without reaching for your phone.
Taking a quiet walk.
Leaving space between commitments.
Stopping before you are exhausted.
Moderation often begins with creating enough space for recovery to happen.
💫 Today's Affirmation
Repeat slowly:
I allow myself to rest.
Rest restores my strength.
I honor my limits before I reach exhaustion.
Peace and happiness are within me.
Let this become your permission slip for the day.
📖 This Week's Recommended Book
The Way of the Peaceful Warrior by Dan Millman
This week's recommended book explores presence, discipline, awareness, and the difference between living consciously and simply reacting to habit.
Inspiration for Today
Rest is not withdrawal from life; it is how you return to yourself.
Carry this question with you:
What kind of rest would genuinely restore me today?
📜 Wisdom for Today
Brahmacharya reminds us that balance requires both engagement and withdrawal.
There is a time to act.
And there is a time to stop.
There is wisdom in knowing the difference.
Today, allow enough to actually mean enough.
💛 Daily Message for Your Heart
Dear Friend,
You do not have to wait until you are completely depleted before you are allowed to rest.
You do not have to justify slowing down.
You do not have to prove that you have done enough.
Your body knows when it needs restoration.
Your mind knows when it needs quiet.
Listen before the whisper becomes exhaustion.
Today, let rest be an act of self-respect.
With love,
Mary
🌙 Sleep Softly Tonight
Before bed, place one hand over your heart and take three slow breaths.
Then ask:
Where did I allow myself to stop today?
Notice even the smallest moment.
Then repeat:
I have done enough for today. I release the pressure to keep going. My energy is allowed to restore. Peace and happiness are within me.
Let the day end here.
Nothing more is required tonight.
This is Day 2 of the 7-day weekly series, episodes "Stop Overdoing Everything: Brahmacharya Meditation for Balance," #2117-2123.
Share Your Journey
I'd love to hear what came up for you today. Screenshot this episode and tag me, or reply to this week's email — I read every message.
Ways to Support
If this episode helped you, the most meaningful thing you can do is share it with someone who needs a little peace today. Ratings and reviews also help this podcast reach more people looking for calm.
Extra Daily Support
Want more than one meditation a day? The Sip and Om Meditation App includes extended sessions, sleep content, and the full library of past series. 📲 [Download on the App Store →]
Credits
Music by Christopher Lloyd Clarke and Greg Keller. Hosted by Mary Meckley — Sip and Om, Daily Meditation Podcast.
Questions or feedback? Reach me anytime at Mary@SipandOm.com

🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Download your journal here →
What if the exhaustion you feel isn't because you're doing too little—but because too much of your energy is going everywhere at once?
Welcome to Day 1 of our new 7-day meditation series, Brahmacharya: The Art of Moderation — Protect Your Energy & Restore Balance.
This week, we explore Brahmacharya, the fourth Yama in yoga philosophy.
Brahmacharya is often translated as moderation, restraint, or the wise use of energy. Rather than asking us to deny ourselves, it invites us to become more conscious of how we spend our life force.
Because excess does not always look dramatic.
It can look like one more task.
One more commitment.
One more hour online.
One more thing to fix.
One more yes when your body is quietly asking for no.
Over time, these small forms of excess can leave us feeling scattered, overstimulated, and depleted.
Brahmacharya asks a beautifully simple question:
Is the way I am using my energy supporting the life I want to live?
Today, we begin with the arc of Release.
🌿 Today's Meditation Technique
Visualization
In today's meditation, you'll use visualization to notice where excess has accumulated in your life.
Imagine carrying a basket filled with everything demanding your energy.
Responsibilities.
Expectations.
Other people's needs.
Mental noise.
Things you feel you should be doing.
Now imagine gently setting the basket down.
You do not need to solve everything.
You do not need to abandon anything important.
For this moment, simply experience what it feels like to stop carrying it all.
As you breathe, repeat:
I release what drains me.
✨ Today's Arc: Release
Moderation begins by recognizing what has become excessive.
Where have you been pushing beyond what is necessary?
Where are you consuming more than feels nourishing?
Where are you giving more than you can sustainably give?
Where are you filling space simply because stillness feels unfamiliar?
Brahmacharya reminds us that every yes uses energy.
Every distraction uses attention.
Every excess carries a cost.
Release does not mean withdrawing from life.
It means creating room for what matters most.
Today's Reflection
Where in my life am I doing too much?
And consider:
What might become possible if I stopped giving energy to what no longer deserves so much of it?
🕉️ The Wisdom of Brahmacharya
Brahmacharya is one of the five Yamas described in The Yoga Sutras of Patanjali.
Historically, the term has carried several interpretations, including restraint and celibacy. In contemporary yoga practice, it is also frequently understood as moderation and the wise conservation of energy.
This broader interpretation invites us to look at our relationship with desire.
Not every impulse must be acted upon.
Not every opportunity must be accepted.
Not every empty moment must be filled.
Brahmacharya encourages us to cultivate discernment.
What gives me energy?
What depletes me?
What is enough?
These questions help us redirect our energy toward what is meaningful instead of scattering it through excess.
🧠 Modern Insight: The Cost of Constant Stimulation
Modern life provides nearly endless opportunities for stimulation.
Notifications.
Information.
Entertainment.
Shopping.
Work.
Social media.
Even leisure can become another form of consumption.
The brain continually has to decide what deserves attention.
When demands and stimulation accumulate, we may begin to feel mentally fatigued even when we have not been physically active.
Creating moments of simplicity can reduce that cognitive load.
Doing one thing at a time.
Leaving space between activities.
Turning something off.
Allowing yourself to stop before reaching exhaustion.
These small choices are modern expressions of the ancient principle of moderation.
💫 Today's Affirmation
Repeat slowly:
I release what drains me.
I do not have to do everything.
My energy is valuable.
I choose what deserves my attention.
And return to this week's affirmation:
Peace and happiness are within me.
📖 This Week's Recommended Book
The Way of the Peaceful Warrior by Dan Millman
This week's recommended book explores themes of awareness, discipline, presence, and learning to live with greater intention.
One of the ideas we'll return to throughout this series is that a meaningful life does not necessarily come from more.
Sometimes it comes from becoming fully present to what is already here.
Inspiration for Today
Simplicity returns when you stop giving your energy to what weakens you.
Let this become a question you carry with you today:
Is this nourishing my energy—or scattering it?
📜 Wisdom for Today
Brahmacharya reminds us that moderation is not punishment.
It is discernment.
It is knowing when to engage.
When to pause.
When to continue.
And when enough truly is enough.
Sometimes the most powerful change you can make is not adding something new.
It is releasing what was never necessary.
💛 Daily Message for Your Heart
Dear Friend,
You do not need to carry everything simply because you are capable of carrying it.
You do not need to fill every hour.
You do not need to answer every request.
You do not need to prove your value through exhaustion.
Today, notice one place where you can use a little less energy.
Do less.
Consume less.
Rush less.
Carry less.
Then notice what appears in the space you create.
Perhaps clarity.
Perhaps relief.
Perhaps simply a deeper breath.
Moderation is not about making life smaller.
It is about making room for what matters.
With love,
Mary
🌙 Sleep Softly Tonight
Before bed tonight, think of one thing you are ready to put down.
A responsibility that can wait.
A thought that does not need another hour of attention.
An expectation you no longer need to meet tonight.
Take three slow breaths.
With each exhale, silently repeat:
I release.
Then say:
I have done enough for today. I release what does not need to follow me into sleep. My energy returns to me. Peace and happiness are within me.
Let the day be complete.
Nothing more needs to be accomplished tonight.
Rest in the quiet freedom of enough.
This is Day 1 of the 7-day weekly series, episodes "Stop Overdoing Everything: Brahmacharya Meditation for Balance," #2117-2123.
Share Your Journey
I'd love to hear what came up for you today. Screenshot this episode and tag me, or reply to this week's email — I read every message.
Ways to Support
If this episode helped you, the most meaningful thing you can do is share it with someone who needs a little peace today. Ratings and reviews also help this podcast reach more people looking for calm.
Extra Daily Support
Want more than one meditation a day? The Sip and Om Meditation App includes extended sessions, sleep content, and the full library of past series. 📲 [Download on the App Store →]
Credits
Music by Christopher Lloyd Clarke and Greg Keller. Hosted by Mary Meckley — Sip and Om, Daily Meditation Podcast.
Questions or feedback? Reach me anytime at Mary@SipandOm.com