Daily Meditation Podcast

📓 Receive This Week's Free Reflection Journal
Deepen this week's meditation series with the free Weekly Reflection Journal — a gentle companion to help you slow down, reflect, and carry this week's practice into daily life.
Receive your free journal by clicking here:
When your everyday reality keeps you in a state of constant over-functioning, your brain stem remains locked in a hyper-vigilant scanning loop. This keeps your sympathetic nervous system activated, which manifests biologically as a high center of gravity—meaning your breath stays trapped in your upper chest and your muscles hold onto a tight, subconscious "bracing" pattern.
Tonight, we break this feedback loop using a highly targeted biological intervention: Inhaling for 4 seconds and Exhaling for 6 seconds, repeated exactly 7 times.
The somatic architecture of this technique is rooted in precise neurobiology:
When you extend your exhalation so that it is longer than your inhalation, you immediately activate the baroreceptors (blood pressure sensors) in your carotid sinus and aortic arch.

These sensors send a definitive, high-priority command to your vagus nerve to release acetylcholine—a neurotransmitter that acts as a direct braking system for your heart rate and autonomic nervous system.

Practicing this cycle exactly 7 times provides the exact duration needed for your blood oxygenation and carbon dioxide levels to shift into perfect, resonant equilibrium.

This specific somatic stacking tells your primitive brain that the battle is over. It lowers your internal center of gravity, collapses your unconscious muscular bracing, and forces your brainwaves to slide down from frantic beta frequencies into deep, restorative alpha and theta waves. You stop floating in the imaginary static of tomorrow and drop heavily into the concrete, restorative safety of the physical present.
A Daily Message for Your Heart 💖
Dear Friend,
Today, I want to remind you that you are the deep-rooted tree, not the leaves swirling in the wind. You do not have to carry today's burdens into tomorrow's dreams, and you do not have to figure everything out before you are allowed to rest. By intentionally slowing your breath and dropping your center of gravity tonight, you are performing an act of supreme self-preservation. Let the ground hold you completely. You are safe, you are anchored, and you are doing an extraordinary job."
With love,
Mary 
Tonight's Digital Release Tip 📱🔌
The "7-Breath Transition Lock":
Tonight, right before you step into your sleep sanctuary, perform a physical transition ritual. Close your laptop or place your phone face-down on a surface away from your bed. Stand completely still with your feet flat on the floor, drop your shoulders, and execute the 4-in, 6-out breathing technique exactly 7 times before moving into your sheets.
This creates a literal biological boundary between your working state and your resting state. It signals your amygdala that the digital data stream has been officially severed and that you are stepping across a sacred threshold where external noise is no longer allowed to follow you.
🧘‍♀️ Welcome to This Week's Meditation Series
Somatic Brain Resets to Release Digital Fatigue
Welcome to a new meditation series designed to help you release digital fatigue, clear mental static, and return to the wisdom of your body.
In a world filled with constant notifications, open tabs, endless scrolling, and rapid information, your mind can begin to feel crowded — as though your attention is being pulled in too many directions at once.
This week, we'll gently step away from that inner noise and practice simple somatic resets to help your nervous system soften, your breath deepen, and your awareness return to the present moment.

💛 Daily Message for Your Heart
Dear Friend,
Your attention is sacred.
Today, you do not have to follow every thought, answer every message, or carry every piece of information that comes your way.
You are allowed to pause.
You are allowed to step back.
You are allowed to return to the quiet rhythm within you.
Your body is not asking for perfection. It is asking to be noticed.
Place one hand over your heart, take one slow breath, and remember: beneath the mental static, there is stillness. Beneath the digital noise, there is presence. Beneath the rush of the day, there is a quiet place inside you that knows how to return.
Today, come back gently.
With love,
Mary

📱 Today's Digital Detox Practice
The 10-Minute Attention Reset
Choose one 10-minute window today to step away from all screens.
No phone.
No computer.
No scrolling.
No checking.
Instead, do something simple and physical:
Look out a window.
Stretch your neck and shoulders.
Drink tea slowly.
Walk outside.
Place your feet on the floor and breathe.
Close your eyes and listen to the sounds around you.
Before you begin, say quietly:
"I release mental static and return to my body."
Let these 10 minutes remind your nervous system that it does not have to be constantly available to the outside world.
Your attention can return to you.

🌿 Share Your Meditation Journey
I'd love to hear how meditation is supporting you.
Share your experience by emailing me at:
Mary@SipandOm.com
Or connect with me on Instagram:
https://www.instagram.com/sip.and.om
Your story may inspire another meditator who is walking a similar path.

✨ Ways to Support the Daily Meditation Podcast
If this meditation supported you, here are a few simple ways to support the podcast:
Subscribe so you don't miss an episode.
Share the podcast with someone who could use a little extra calm.
Leave a review to help more meditators discover this practice.
If you leave a review, please email me at Mary@SipandOm.com and tell me a little about yourself and how meditation has helped you. I'd be honored to hear your story.

📲 For Extra Daily Support
Each day's meditation techniques are shared here:
Instagram:
https://www.instagram.com/sip.and.om/
Facebook:
https://www.facebook.com/SipandOm/

🌙 Sip and Om Meditation App
Looking for deeper support beyond the podcast?
The Sip and Om meditation app offers a more in-depth meditation experience with daily 30-minute guided meditations centered around weekly emotional wellness themes.
Inside the app, you'll receive access to:
3,000+ guided meditations
Weekly meditation themes
Daily 30-minute practices
A Clarity Journal
A Slow Down Guide for each weekly theme
Try the Sip and Om app free on iOS:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

🎧 Credits
All meditations are created by Mary Meckley and are original content of the Daily Meditation Podcast.
Please request permission before using Mary's content by emailing:
Mary@SipandOm.com
Music composed by Christopher Lloyd Clarke, licensed by RoyaltyFreeMusic.com, and by musician Greg Keller.

📓 Receive This Week's Free Reflection Journal
Deepen this week's meditation series with the free Weekly Reflection Journal — a gentle companion to help you slow down, reflect, and carry this week's practice into daily life.
Receive your free journal by clicking here:
💖 A Daily Message for Your Heart
Dear Friend,
Today, I want to remind you that your system was never designed to carry the weight of a hyper-connected world without a pause. You do not have to answer every single ping, solve every problem, or clear your inbox to deserve a moment of absolute, sovereign stillness. By choosing to step out of the mental static right now, you aren't falling behind—you are stepping onto the unshakeable ground of your own being. Let the world spin without you for a few hours tonight. You are safe, you are protected, and you are doing an absolutely extraordinary job.
With deepest respect for your journey,
Mary
📱🔌Tonight's Digital Release Tip
The "Out of Sight, Out of Mind" Boundary:
Tonight, at least 30 minutes before your head hits the pillow, physically place your phone, tablet, or laptop completely out of your line of sight—ideally in a drawer, across the room, or outside your sleep sanctuary entirely.
When your devices sit face-up on your nightstand, your brain stem continuously processes them as an "unresolved task," keeping your primitive nervous system in a low-grade state of scanning and hyper-vigilance. By removing the physical visual cue, you send a definitive signal to your amygdala that the sensory gates are closed, the data stream has ended, and it is 100% safe to drop into deep, restorative rest.
🧘‍♀️ Welcome to This Week's Meditation Series
Somatic Brain Resets to Release Digital Fatigue
Welcome to a new meditation series designed to help you release digital fatigue, clear mental static, and return to the wisdom of your body.
In a world filled with constant notifications, open tabs, endless scrolling, and rapid information, your mind can begin to feel crowded — as though your attention is being pulled in too many directions at once.
This week, we'll gently step away from that inner noise and practice simple somatic resets to help your nervous system soften, your breath deepen, and your awareness return to the present moment.

💛 Daily Message for Your Heart
Dear Friend,
Your attention is sacred.
Today, you do not have to follow every thought, answer every message, or carry every piece of information that comes your way.
You are allowed to pause.
You are allowed to step back.
You are allowed to return to the quiet rhythm within you.
Your body is not asking for perfection. It is asking to be noticed.
Place one hand over your heart, take one slow breath, and remember: beneath the mental static, there is stillness. Beneath the digital noise, there is presence. Beneath the rush of the day, there is a quiet place inside you that knows how to return.
Today, come back gently.
With love,
Mary

📱 Today's Digital Detox Practice
The 10-Minute Attention Reset
Choose one 10-minute window today to step away from all screens.
No phone.
No computer.
No scrolling.
No checking.
Instead, do something simple and physical:
Look out a window.
Stretch your neck and shoulders.
Drink tea slowly.
Walk outside.
Place your feet on the floor and breathe.
Close your eyes and listen to the sounds around you.
Before you begin, say quietly:
"I release mental static and return to my body."
Let these 10 minutes remind your nervous system that it does not have to be constantly available to the outside world.
Your attention can return to you.

🌿 Share Your Meditation Journey
I'd love to hear how meditation is supporting you.
Share your experience by emailing me at:
Mary@SipandOm.com
Or connect with me on Instagram:
https://www.instagram.com/sip.and.om
Your story may inspire another meditator who is walking a similar path.

✨ Ways to Support the Daily Meditation Podcast
If this meditation supported you, here are a few simple ways to support the podcast:
Subscribe so you don't miss an episode.
Share the podcast with someone who could use a little extra calm.
Leave a review to help more meditators discover this practice.
If you leave a review, please email me at Mary@SipandOm.com and tell me a little about yourself and how meditation has helped you. I'd be honored to hear your story.

📲 For Extra Daily Support
Each day's meditation techniques are shared here:
Instagram:
https://www.instagram.com/sip.and.om/
Facebook:
https://www.facebook.com/SipandOm/

🌙 Sip and Om Meditation App
Looking for deeper support beyond the podcast?
The Sip and Om meditation app offers a more in-depth meditation experience with daily 30-minute guided meditations centered around weekly emotional wellness themes.
Inside the app, you'll receive access to:
3,000+ guided meditations
Weekly meditation themes
Daily 30-minute practices
A Clarity Journal
A Slow Down Guide for each weekly theme
Try the Sip and Om app free on iOS:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

🎧 Credits
All meditations are created by Mary Meckley and are original content of the Daily Meditation Podcast.
Please request permission before using Mary's content by emailing:
Mary@SipandOm.com
Music composed by Christopher Lloyd Clarke, licensed by RoyaltyFreeMusic.com, and by musician Greg Keller.

📓 Receive This Week's Free Reflection Journal
Deepen this week's meditation series with the free Weekly Reflection Journal — a gentle companion to help you slow down, reflect, and carry this week's practice into daily life.
Receive your free journal by clicking here:
🧘‍♀️ Welcome to This Week's Meditation Series
Somatic Brain Resets to Release Digital Fatigue
Welcome to a new meditation series designed to help you release digital fatigue, clear mental static, and return to the wisdom of your body.
In a world filled with constant notifications, open tabs, endless scrolling, and rapid information, your mind can begin to feel crowded — as though your attention is being pulled in too many directions at once.
This week, we'll gently step away from that inner noise and practice simple somatic resets to help your nervous system soften, your breath deepen, and your awareness return to the present moment.
Today's meditation begins with visualization. You'll imagine the mental static of the digital world beginning to dissolve, making space for clarity, steadiness, and inner quiet.
This is not about rejecting technology. It is about reclaiming your attention, restoring your energy, and remembering that your body is always here, offering you a pathway back to peace.
Let this first day be a gentle release.
A pause.
A breath.
A reset.
You are invited to soften the noise of the mind and come home to your body, one breath at a time.

💛 Daily Message for Your Heart
Dear Friend,
Your attention is sacred.
Today, you do not have to follow every thought, answer every message, or carry every piece of information that comes your way.
You are allowed to pause.
You are allowed to step back.
You are allowed to return to the quiet rhythm within you.
Your body is not asking for perfection. It is asking to be noticed.
Place one hand over your heart, take one slow breath, and remember: beneath the mental static, there is stillness. Beneath the digital noise, there is presence. Beneath the rush of the day, there is a quiet place inside you that knows how to return.
Today, come back gently.
With love,
Mary

📱 Today's Digital Detox Practice
The 10-Minute Attention Reset
Choose one 10-minute window today to step away from all screens.
No phone.
No computer.
No scrolling.
No checking.
Instead, do something simple and physical:
Look out a window.
Stretch your neck and shoulders.
Drink tea slowly.
Walk outside.
Place your feet on the floor and breathe.
Close your eyes and listen to the sounds around you.
Before you begin, say quietly:
"I release mental static and return to my body."
Let these 10 minutes remind your nervous system that it does not have to be constantly available to the outside world.
Your attention can return to you.

🌿 Share Your Meditation Journey
I'd love to hear how meditation is supporting you.
Share your experience by emailing me at:
Mary@SipandOm.com
Or connect with me on Instagram:
https://www.instagram.com/sip.and.om
Your story may inspire another meditator who is walking a similar path.

✨ Ways to Support the Daily Meditation Podcast
If this meditation supported you, here are a few simple ways to support the podcast:
Subscribe so you don't miss an episode.
Share the podcast with someone who could use a little extra calm.
Leave a review to help more meditators discover this practice.
If you leave a review, please email me at Mary@SipandOm.com and tell me a little about yourself and how meditation has helped you. I'd be honored to hear your story.

📲 For Extra Daily Support
Each day's meditation techniques are shared here:
Instagram:
https://www.instagram.com/sip.and.om/
Facebook:
https://www.facebook.com/SipandOm/

🌙 Sip and Om Meditation App
Looking for deeper support beyond the podcast?
The Sip and Om meditation app offers a more in-depth meditation experience with daily 30-minute guided meditations centered around weekly emotional wellness themes.
Inside the app, you'll receive access to:
3,000+ guided meditations
Weekly meditation themes
Daily 30-minute practices
A Clarity Journal
A Slow Down Guide for each weekly theme
Try the Sip and Om app free on iOS:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

🎧 Credits
All meditations are created by Mary Meckley and are original content of the Daily Meditation Podcast.
Please request permission before using Mary's content by emailing:
Mary@SipandOm.com
Music composed by Christopher Lloyd Clarke, licensed by RoyaltyFreeMusic.com, and by musician Greg Keller.

Congratulations on completing Day 7 of our master series.
Over the last week, you have made a non-negotiable commitment to your inner sovereignty, completely rewriting your body's relationship to stress and overthinking. You have done an absolutely extraordinary job sticking with this journey—remember that the sanctuary you built this week travels with you into every room you walk into tomorrow.
Welcome to Day 7—the grand finale of our master series, Pranayama: Cultivating and Controlling Your Life Force Energy. Tonight, our final developmental arc is Embody. In this closing session, we explore the ultimate pinnacle of spiritual science from Paramahansa Yogananda's Autobiography of a Yogi—revealing how advanced masters transition from temporarily practicing peace to permanently embodying an unshakeable cosmic baseline right in the middle of a demanding, high-velocity lifestyle.
Tonight, we execute the crowning protocol of our week: The Sovereign Sushumna Breath. By combining central spinal respiration with the wisdom-locking Gyan Mudra, you actively leverage neural plasticity to permanently rewrite your default stress settings. This deep biological integration shifts your brain into sustained delta-wave sleep, seals your energetic boundaries, and ensures you awaken completely anchored on your inner throne of sovereign power. Turn off the noise of the world for the final time this week, claim your absolute crown, and drop into deep, cellular immortality.
In This Episode, You'll Discover:
The Unshaken Marketplace: What Yogananda learned from Sri Yukteswar about maintaining a permanent state of inner sovereignty while managing complex worldly realities.

The Neuroscience of Permanent Embodiment: How a seven-day somatic protocol leverages neuroplasticity to structurally alter your brain chemistry and heal chronic adrenal fatigue.

The Sovereign Sushumna Protocol: A step-by-step guided bedtime integration to permanently lock in your new baseline of unshakeable, symmetrical peace.

A Message for Your Heart
"My dear friend, we have walked a magnificent path together over these last seven days. I have watched you intentionally pause in the middle of your massive vision, put down the heavy tools of your daily schedule, and fiercely protect your inner sanctuary. You have shown up for your nervous system with so much grace and dedication.
As we close this series tonight, I want you to remember that the deep well of stillness you cultivated this week does not belong to the cushion—it belongs to you. You are not a fragile boat being tossed around by the velocity of your life; you are the unshakeable ocean itself. You are fully capable, deeply resilient, and entirely sovereign over your space. Carry this diamond shield into your tomorrow, but tonight, let yourself be completely held by the baseline of peace you have so beautifully earned. I am so incredibly proud of you. Sleep deeply."
With love,
Mary

This is day 7 of a 7-day meditation series, "Somatic Energy Mastery," episodes 2529-3535.
 
THIS WEEK'S MEDITATION JOURNEY
YOUR WEEKLY CHALLENGE: 
"The Adrenaline Alchemist" 🧪✨
Your mission this week is to transform mid-day rushing into instant, unshakeable presence by pausing for just 60 seconds whenever your schedule hits its highest velocity. When the pressure peaks, simply freeze where you are to drop your shoulders, slip your hands into the Pran Mudra (touching your ring and pinky fingers to your thumb) to seal your energetic boundaries, and take one deep inhale for 4 seconds followed by a slow, grounding exhale for 8 seconds. This powerful somatic pivot actively flushes adrenaline out of your frame, retraining your nervous system to claim its inner throne of peace right in the middle of the storm—you are doing an absolutely extraordinary job!

💕 MEDITATION TECHNIQUES
DAY 1: VISUALIZATION
Understanding how the body stores stress and how conscious breath and awareness can release it.
 
DAY 2: AFFIRMATION
"In absolute stillness, my soul returns to peace"
DAY 3: SOMATIC GROUNDING BREATH
Inhale gently through your nose for a count of 4... drawing a cool, heavy wave of evening peace straight down into your center.
Hold at the top for a count of 4... letting yourself simply exist within this quiet pause of absolute safety.
Exhale slowly through pursed lips for a count of 8... Haaaaa... watching the day's momentum, the lists, and the mental noise float away like autumn leaves on a quiet river.
DAY 4:  PRAN MUDRA
Touch the ring and pinky fingers to the thumb. Extend the index and middle index and middl fingers. Enhances vitality, supports immune function and balances energy.

DAY 5: THIRD CHAKRA SOLAR PLEXUS
Awakening your personal power, confidence, and inner transformation through the solar plexus.
 
DAY 6: LAYER ALL THE TECHNIQUES TOGETHER
 
DAY 7: REFLECTION AND CELEBRATION
 
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
 
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
 
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
 
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/
 
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
 
2-Week's Free Access on iOS
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
 
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
 
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Are you feeling energetically fragmented, caught between the frantic acceleration of your work week and the deep exhaustion of burnout?
Welcome to Day 6 of our master series, Pranayama: Cultivating and Controlling Your Life Force Energy. Our developmental arc is Balance. In this session, we explore the fascinating spiritual mechanics of spinal equilibrium from Paramahansa Yogananda's Autobiography of a Yogi—revealing how advanced masters neutralize internal anxiety by balancing the dual solar and lunar currents running along the spine.
Tonight, we execute our most sophisticated neuro-somatic protocol yet: Somatic Stacking. By layering your physical alignment, the energy-conserving Pran Mudra, and Yogananda's specialized double-respiration technique together, you actively force your nervous system into a state of perfect autonomic coherence. This deep biological reset harmonizes your brain hemispheres, stabilizes your heart rate variability, and levels the emotional scales of your week. Turn off the noise of the outside world, reclaim your absolute center, and drift effortlessly into deep, symmetrical sleep.
In This Episode, You'll Discover:
The Dual Highways of the Yogi: What Sri Yukteswar taught Yogananda about balancing the nervous system's active and passive currents to unlock unshakeable peace.

The Power of Somatic Stacking: How combining physical positioning, hand mudras, and breath architecture sends a master safety override signal to your brain stem.

The Multi-Layered Balance Meditation: A guided step-by-step bedtime practice to clear mid-week fragmentation and step onto your inner throne of equilibrium.

A Message for Your Heart
Dear Friend,
You may have spent the entire week running, building, and beautifully balancing a massive world of responsibilities. You may have held space for so many visions and managed so many complex moving parts. It is incredibly easy to feel pulled apart by the sheer velocity of it all.
Tonight, I want you to remember that your true nature is not chaotic—it is perfectly balanced. You do not have to fix the outside world to experience a state of absolute, sovereign equilibrium within yourself. By stacking your posture, your mudra, and your breath tonight, you are declaring that your inner center is completely untouchable. You are the stillness at the absolute eye of the storm. Trust your alignment, trust your center, and let yourself slide into the deep, beautiful rest you so richly deserve. You are doing an extraordinary job."
With love,
Mary

This is day 6 of a 7-day meditation series, "Somatic Energy Mastery," episodes 2529-3535.
 
THIS WEEK'S MEDITATION JOURNEY
YOUR WEEKLY CHALLENGE: 
"The Adrenaline Alchemist" 🧪✨
Your mission this week is to transform mid-day rushing into instant, unshakeable presence by pausing for just 60 seconds whenever your schedule hits its highest velocity. When the pressure peaks, simply freeze where you are to drop your shoulders, slip your hands into the Pran Mudra (touching your ring and pinky fingers to your thumb) to seal your energetic boundaries, and take one deep inhale for 4 seconds followed by a slow, grounding exhale for 8 seconds. This powerful somatic pivot actively flushes adrenaline out of your frame, retraining your nervous system to claim its inner throne of peace right in the middle of the storm—you are doing an absolutely extraordinary job!

💕 MEDITATION TECHNIQUES
DAY 1: VISUALIZATION
Understanding how the body stores stress and how conscious breath and awareness can release it.
 
DAY 2: AFFIRMATION
"In absolute stillness, my soul returns to peace"
DAY 3: SOMATIC GROUNDING BREATH
Inhale gently through your nose for a count of 4... drawing a cool, heavy wave of evening peace straight down into your center.
Hold at the top for a count of 4... letting yourself simply exist within this quiet pause of absolute safety.
Exhale slowly through pursed lips for a count of 8... Haaaaa... watching the day's momentum, the lists, and the mental noise float away like autumn leaves on a quiet river.
DAY 4:  PRAN MUDRA
Touch the ring and pinky fingers to the thumb. Extend the index and middle index and middl fingers. Enhances vitality, supports immune function and balances energy.

DAY 5: THIRD CHAKRA SOLAR PLEXUS
Awakening your personal power, confidence, and inner transformation through the solar plexus.
 
DAY 6: LAYER ALL THE TECHNIQUES TOGETHER
 
DAY 7: REFLECTION AND CELEBRATION
 
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
 
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
 
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
 
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/
 
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
 
2-Week's Free Access on iOS
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
 
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
 
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.