Powered by RND

Dharma Lab

Dharma Lab
Dharma Lab
Último episódio

Episódios Disponíveis

1 de 1
  • Dharma Lab Episode 1: The Most Important Thing
    Richie and Cort discuss The Most Important Thing in Episode #1 of Dharma Lab. 02:22 – "My religion is Kindness" 05:25 – Kindness is the most important thing — apply a "kindness acid test" to all you do 08:08 – How kindness and compassion have (or haven’t) been studied in neuroscience 12:44 – Defining "kindness" and "compassion" in scientific and Buddhist terms 18:55 – Changing your focus from empathy to compassion can reduce burnout 26:49 – Empathy vs. compassion: toddler study example 29:10 – Question for Cort: Is empathy a prerequisite for compassion? 32:23 – Question for Richie: Are kindness and compassion innate or developed? 36:30 – Using kindness as an antidote to anxiety or anger 41:36 – Kindness and compassion as a skill 44:30 – New data: Healthy Minds kindness trainings improve teacher outcomes 49:30 – Perspective shift: consider how your actions benefit others 56:13 – Switching from a “needs” to a “service” mindset Get full access to Dharma Lab at dharmalabco.substack.com/subscribe
    --------  
    1:02:04

Mais podcasts de Saúde e fitness

Sobre Dharma Lab

Modern neuroscience meets ancient contemplative wisdom, with Dr. Richard Davidson and Dr. Cortland Dahl dharmalabco.substack.com
Site de podcast

Ouça Dharma Lab, Psicologia na Prática e muitos outros podcasts de todo o mundo com o aplicativo o radio.net

Obtenha o aplicativo gratuito radio.net

  • Guardar rádios e podcasts favoritos
  • Transmissão via Wi-Fi ou Bluetooth
  • Carplay & Android Audo compatìvel
  • E ainda mais funções
Aplicações
Social
v7.22.0 | © 2007-2025 radio.de GmbH
Generated: 8/7/2025 - 9:11:19 PM