Happy Bones, Happy Life

Did you know that bone loss doesn't start in your bones but often starts with hidden inflammation? In this episode, you'll learn why bone density loss is often a downstream effect of systemic inflammation and how identifying root causes can shift your results. Today's guest, Dr. Ann Shippy, explains the connection among autoimmunity, nutrient absorption, and the body's repair mechanisms, and shares practical strategies to calm inflammation naturally.
By understanding the underlying biological drivers of bone loss, you can move beyond symptom management and begin rebuilding resilience from the inside out. This conversation offers a powerful reminder that stronger bones come from restoring whole-body balance and not just focusing on calcium.
 
About the Guest:
Dr. Ann Shippy is a board-certified internal medicine physician and certified functional medicine practitioner based in Austin, Texas. With a background in chemical engineering and a successful career at IBM, she transitioned to medicine after facing complex health challenges. This experience fuels her passion for uncovering and addressing the root causes of illnesses.
Her work centers on four key areas of expertise: longevity; health span; improving outcomes through personalized, data-driven care; and preconception support for couples preparing to conceive the healthiest baby possible. Using advanced testing and epigenetic insights, Dr. Ann empowers patients to activate the body's innate ability to heal, thrive, and even reverse chronic conditions.
Dr. Ann authored The Preconception Revolution, a hope-filled guide that empowers couples to take control of their fertility and future family health. 
 
"The things that help you help your bones are going to help the rest of you as well." ~ Dr. Ann Shippy
 
In this episode
- [05:21] - Inflammation and bone loss connection
- [07:06] - Telltale signs of chronic inflammation
- [13:50] - Lab testing that reveals root causes
- [24:05] - Dr. Ann's process for helping patients heal
- [29:11] - Health impacts of homocysteine
- [33:38] - How to work with Dr. Ann
- [34:50] - The importance of addressing inflammation
- [37:05] - A book that empowers couples to take control of their fertility
- [42:35] - Testing for toxins and environmental triggers
 
Resources mentioned
- The Preconception Revolution by Dr. Ann Shippy - thepreconceptionrevolution.com
- Dr. Ann Shippy's websites  - annshippymd.com and everybabywell.com 
- Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - http://tinyurl.com/osteoporosisexercises 
- Happy Bones Club (Margie's membership) - https://www.happyboneshappylife.com/bones-club
 
More about Margie
- Website - https://margiebissinger.com/ 
- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 
- Instagram - https://www.instagram.com/margiebissinger/?hl=en 
 
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Confused about which osteoporosis supplements actually work and which ones may be doing more harm than good? In this episode, we clear up the supplement confusion as Dr. Kim Millman returns to discuss the most important supplements for osteoporosis and the common mistakes people make when taking them. 
From calcium forms to magnesium ratios, vitamin D optimization, vitamin K2, genistein, and protein, we clarify what supports bone health and what could increase cardiovascular risk. Dr. Millman explains the "calcium paradox," why more calcium is not always better, and how to determine the right amount based on your lab values. 
We also explore vitamin K's role in directing calcium into bones (and out of arteries), research on genistein compared with Fosamax, and why adequate protein is essential to prevent sarcopenia and bone loss.
If you want evidence-based guidance on building stronger bones safely and effectively, this episode gives you exactly that.

 
"You really need to have enough protein to fuel your muscles. Without it, sufficient rebuilding is not possible." ~ Dr. Kim Millman
 
In this episode:
- [02:01] - Best forms of calcium or other minerals (and what to avoid)
- [05:01] - The calcium paradox: how much calcium is too much? 
- [08:30] - Should you stop taking calcium if the CAC score is high?
- [11:40] - Magnesium, zinc: types and correct ratios
- [15:27] - Optimal vitamin D blood levels
- [18:19] - Why vitamin K2 is essential for the bones
- [24:45] - Genistein vs. Fosamax research
- [30:22] - Protein, sarcopenia, and bone strength
- [33:45] - Dr. Millman's consults, courses, and bone health programs
 
Resources mentioned
- Restore & Rebuild: 100 Days to Healthier Bones - https://themillmanclinic.com/randr - use coupon code HappyS26100 for $100 discount
- Certified Integrative Bone Health Practitioner Program - https://www.thebonehealthacademy.com 
- Contact Dr. Millman's office - (408) 218- 9301 and [email protected]
- Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless
 
More about Margie
- Website - https://margiebissinger.com/ 
- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 
- Instagram - https://www.instagram.com/margiebissinger/?hl=en 
 
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Red light therapy has gained massive popularity, but many people don't understand how it works or how to use it correctly. In this episode, Ari Whitten, founder of The Energy Blueprint and author of The Ultimate Guide to Red Light Therapy, breaks down the science and explains how to use red light therapy safely and effectively for bone, joint, and muscle health.
We discuss the research showing how light therapy supports bone healing, speeds recovery after exercise or injury, reduces pain, and enhances tissue regeneration. Ari also exposes common mistakes people make when buying devices and why many products on the market don't deliver the benefits they promise.
If you're curious about red light therapy and want evidence-based guidance on using it safely and effectively, this episode will give you the clarity you need to get started with confidence.
 
"Red and near infrared light have been shown in (at this point) over 6,000 studies, in many different contexts, to stimulate mechanisms at the cellular level that are involved in healing and regeneration of tissues." ~ Ari Whitten
 
In this episode:
- [01:50] - What is red light therapy? (photobiomodulation explained)
- [07:34] - How red light supports bone healing and regeneration
- [12:21] - Research on fractures, pain reduction, and faster recovery
- [17:11] - Using red light to enhance exercise recovery and muscle strength
- [18:32] - Choosing the right device: panels vs. targeted devices
- [31:40] - Updates to The Ultimate Guide to Red Light Therapy by Ari Whitten
- [38:53] - Benefits of red light therapy for the skin
- [46:21] - Stem cells, systemic benefits, and future anti-aging potential
 
Resources mentioned
- Get The Ultimate Guide to Red Light Therapy on Amazon: Revised and Updated - https://www.amazon.com/dp/0593736559
- Margie's Osteoporosis Exercises - https://tinyurl.com/osteoporosisexercises
- Happy Bones Club - Margie's Membership program for $29/month - https://tinyurl.com/happybonesclub
 
More about Margie
- Website - https://margiebissinger.com/ 
- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 
- Instagram - https://www.instagram.com/margiebissinger/?hl=en 
 
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

What if you could support your bone health naturally, without relying on traditional medications? In this episode, Dr. Kim Millman returns to explore the powerful connection between genistein and bone health. Genistein, a natural compound found in soy, has been shown to mimic estrogen in the body, offering promising benefits for those struggling with osteoporosis and bone density loss. 
Dr. Millman dives into the research behind genistein, explaining how it supports bone formation and reduces bone resorption, making it a great natural alternative for those looking to improve bone health.
With solid research backing its effectiveness, genistein is a promising option for enhancing bone health naturally. Tune in for a closer look at this groundbreaking supplement.
 
"Most postmenopausal women have post-menopausal estrogen loss, and this (genistein) is a way to buffer against it. This is a thing that could really be part of the cornerstone of your protocol." ~ Dr. Kim Millman
 
In this episode:
[04:47] - The role of genistein as an estrogen-like compound
[07:05] - A review of bone remodelling mechanisms
[09:08] - How genistein helps prevent bone loss and supports bone formation
[11:16] - Genistein vs. Alendronate: head-to-head study results
[28:04] - Who should not take genistein?
[29:48] - Should you take genistein if you are on HRT?
[31:24] - Safety of genistein if taken with conventional treatments
[32:57] - How to get the genistein for bone health guide
 
Resources mentioned
- Restore & Rebuild: 100 Days to Healthier Bones - https://themillmanclinic.com/randr - use coupon code HappyS26100 for $100 discount
- Certified Integrative Bone Health Practitioner Program - https://www.thebonehealthacademy.com/
- Dr. Millman's genistein handout - http://themillmanclinic.com/genistein 
- Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/paylessforsupplements



More about Margie
- Website - https://margiebissinger.com/ 
- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 
- Instagram - https://www.instagram.com/margiebissinger/?hl=en 
 
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are you ready to learn about a groundbreaking approach to boosting bone health? In today's episode, Jennifer Payeur returns to take us into the exciting world of plant stem cells and their potential to enhance bone density and overall wellness.
We explore how plant-based stem cell therapies work, the science behind them, and how they're revolutionizing the way we think about regenerative healing. Jen shares valuable insights on the benefits of plant stem cells for strengthening bones, improving joint function, and supporting long-term skeletal health.
This is a must-listen for anyone looking to discover the secrets of natural bone regeneration or explore innovative ways to boost their bone health!
 
"The key message in all of it is that when you're dealing with a health crisis of any kind, you have hope. Because there are so many tools available to us." ~ Jennifer Payeur
 
In this episode:
[00:00] - Introduction to Jennifer Payeur and her work
[01:56] - Why Jen created a documentary about plant stem cells
[06:12] - Jen's personal health crisis and experience with plant stem cells
[10:47] - Overview of plant stem cells and what they can do for you
[13:35] - Key plants used in bone health formulas and their specific functions
[19:50] - Bone healing with plant stem cells 
[22:57] - How plant stem cells help you gain more energy
[28:06] - The first person who discovered the wonder of plant stem cells
[30:28] - Research and processing of plant stem cells 
 
Resources mentioned
- The New Plant Stem Cell - Bone Health - https://health.nature-provides.com/ref/[email protected]/ - search for bone health and use coupon code Margie15 for 15% off any PSC Bone Health products.
- Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - https://tinyurl.com/osteoporosisexercises
- Margie's Membership - Happy Bones Club - https://www.happyboneshappylife.com/bones-club
- Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless
- Jen's documentary - https://health.nature-provides.com/documentary-signup/ 
 
More about Margie
- Website - https://margiebissinger.com/ 
- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 
- Instagram - https://www.instagram.com/margiebissinger/?hl=en 
 
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.