Send us a textWhat if being “selfish” was actually the most generous thing you could do? In this episode, I’m joined by psychologist, author, and self-care expert Suzy Reading to talk about her brand new book, How to Be Selfish. Together, we explore what it really means to prioritise yourself in a world that glorifies self-sacrifice, and how healthy selfishness can transform your relationships, energy, and emotional well-being.This episode is for anyone who’s ever felt guilty for needing space, struggled to say no, or found themselves constantly prioritising everyone else’s needs before their own. Suzy shares accessible, compassionate tools for reclaiming your time, your boundaries, and your sense of self - without apology!Let’s redefine selfishness as self-respect, and discover how caring for your own needs can be one of the most loving things you do - for yourself and everyone around you.Suzy’s links:Instagram: https://www.instagram.com/suzyreading?igsh=b2JqMml3MDJ5ZXc=Suzy’s book available for pre-order now: https://smarturl.it/howtobeselfish?fbclid=PAZnRzaAN4WcZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafUatPN9UaWwk1jHuldlg8uOh-A9eZ3kkS6NdI85USUjZyeeDADUpvh6ndwZg_aem_qTksUF2CsQNf9WOinfbL4gSPONSOR:Thank you to our wonderful sponsor, Bare Biology.Use code HELENMARIE20 at checkout to receive 20% off your order.https://yourshopifydomain.com/?utm_source=podcast&utm_medium=audio&utm_campaign=HelenMarieWebsite: https://www.barebiology.com/
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Episode 72 | My 5 Favourite Ways To Take Care Of Your Mental Health (Solo Episode)
Send us a textIn this solo episode, I’m talking about how complicated mental health has become and how we can come back to what’s simple.I share some gentle, honest ways to look after your mind without turning it into another project or trend and why softness and simplicity can sometimes do more for our wellbeing than any checklist ever could.It’s a reminder that caring for ourselves doesn’t need to be loud or perfect just real and accessible. Think simply, softly, gently.SPONSOR:Thank you to our wonderful sponsor, Bare Biology.Use code HELENMARIE20 at checkout to receive 20% off your order.https://yourshopifydomain.com/?utm_source=podcast&utm_medium=audio&utm_campaign=HelenMarieWebsite: https://www.barebiology.com/
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Episode 71 | The Truth About Our Inner Critic
Send us a textIn this solo episode, I explore the voice we all know too well - the Inner Critic. I share how this part of us often develops as a protector, shaped by childhood, culture, and survival instincts. I guide you through shifting your relationship with it and helping you to meet and soften that familiar voice inside.SPONSOR:Thank you to our wonderful sponsor, Bare Biology.Use code HELENMARIE20 at checkout to receive 20% off your order.https://yourshopifydomain.com/?utm_source=podcast&utm_medium=audio&utm_campaign=HelenMarieWebsite: https://www.barebiology.com/
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Episode 70 | Understanding Your Nervous System (Solo Episode)
Send us a textIn this episode, I’m exploring one of the most transformative things I’ve learned - how understanding my own nervous system has completely changed the way I see myself, my emotions, and my healing. It’s honestly felt like magic. ⠀I explore what nervous system healing really means (and what it doesn’t), why regulation isn’t about being calm all the time, and how practices like co-regulation, awareness, and gentle consistency can reshape our sense of safety from the inside out. ⠀ If you’ve ever wondered why you react the way you do, or why certain relationships feel calming while others drain you, this one’s for you. Once you start to understand your nervous system, everything - truly everything - begins to make sense.SPONSOR:Thank you to our wonderful sponsor, Bare Biology.Use code HELENMARIE20 at checkout to receive 20% off your order.https://yourshopifydomain.com/?utm_source=podcast&utm_medium=audio&utm_campaign=HelenMarieWebsite: https://www.barebiology.com/
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Episode 69 | Childhood Trauma (with Karena Dawn)
Send us a textIn this heartfelt episode, I speak with Karena Dawn - author, wellness entrepreneur, and founder of The Big Silence Foundation - about her powerful memoir, The Big Silence. Karena shares her deeply personal story of growing up with a mother living with mental illness, the silence that shaped her early years, and her ongoing journey of healing, forgiveness, and self-discovery.Her honesty and compassion remind us that while pain can shape us, it doesn’t have to define us and that we are never alone in our struggles.Please note that this conversation touches on sensitive themes, including mental illness, addiction, and suicide, so please listen gently and take care of yourself as you do.Karena’s links:Instagram: https://www.instagram.com/karenadawn?igsh=YjgzZDVoazhvbTVnLinks to her book, podcast, and fitness app: https://keychain.club/KarenaDawn?fbclid=PARlRTSANTSglleHRuA2FlbQIxMQABp39CGi4wqxWiHzT1rQqMJ_W1_H2hBpLjeY-GKYDIsuuDZj9qWQe6KRxZ5Id7_aem_F42DxPcyaOGZpob04EOERQHelen’s links: Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e?igsh=MXVsZHZwcTl2Zmppdw%3D%3D&utm_source=qrChoose You book: https://lnk.to/ChooseyouHelenMarieSPONSOR:Thank you to our wonderful sponsor, Bare Biology.Use code HELENMARIE20 at checkout to receive 20% off your order.https://yourshopifydomain.com/?utm_source=podcast&utm_medium=audio&utm_campaign=HelenMarieWebsite: https://www.barebiology.com/
The “I Don't Think We Talk Enough About...” podcast is a weekly conversation with wonderful guests exploring the issues that need more candid openness around mental health and wellbeing. This is a podcast that aims to help you feel supported, held, and understood as we gently open up space to talk about the things that really don’t feel talked about enough.
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