I Don't Think We Talk Enough About...

Send us a textThe choices we make today lay the foundation for our health as we age. In fact, our midlife health is one of the strongest predictors of our long-term well-being. It really matters. Lavina inspires us to take action now, with her contagious optimism and enthusiasm shining through. I absolutely loved our conversation.Drawing on evidence-based research, Lavina shares that just 11 minutes of movement a day can significantly improve our health. Considering the average person in the UK spends 10 hours a day sitting, Lavina offers practical ways to reduce this sedentary behaviour and prevent the physical decline often associated with ageing.In this episode, we cover:How maintaining serotonin and dopamine levels supports mental health as we age.The critical role of movement during perimenopause, menopause, and beyond.Staying motivated and building a personalized movement toolkit.Reframing how we think about exercise.Strategies to preserve energy and maintain independence long-term.Managing brain fog and optimising brain function as we age.Practical tips and resources for living a healthier, happier life.This conversation goes far beyond movement. Lavina brings a holistic perspective on how to protect and enhance both our physical and mental health for years to come.Lavina’s links:Instagram: https://www.instagram.com/feelgoodwithlavina?igsh=MW44ZWU2bjJ2Y2dlag==The Feel Good Fix book: https://www.waterstones.com/book/the-feel-good-fix/lavina-mehta-mbe/9780241665084Resources mentioned in show:British Menopause Society: https://thebms.org.uk/Menopause Mandate: https://www.menopausemandate.com/Balance App: https://balanceapp.com/Helen’s links:Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==Choose You: https://lnk.to/ChooseyouHelenMarie

Send us a textIn this episode, I chat with Dr. Claire Plumbly about burnout. Recent reports state that up to 80% of the UK workforce have experienced or are experiencing burnout, but burnout doesn’t just happen in the workplace. Through this conversation and her brilliant new book, Claire shares with us:•What burnout actually is•What burnout isn’t •What causes it•The importance of boundaries•Who gets affected •How Covid has changed our supportive community•The loss of community •The importance of feeling safe in our bodies •The impact of being ‘on’ all the time•Where to go to for supportShe also provides a game-changing way of understanding our nervous system—how to recognize when it’s in fight, flight, or freeze mode, and how to bring it back to a feeling of safety (which might not be how you imagine!).We also answer many of your questions.This episode isn’t just for those experiencing burnout, but for everyone, as Claire introduces tools to help us prevent burnout in our lives. Understanding and listening to our nervous system is key, and this episode promises to equip you with the knowledge you need.I truly hope you enjoy listening as much as I enjoyed having this conversation!Claire’s links:Instagram: https://www.instagram.com/drclaireplumbly?igsh=b3JibTF5cTBrZmpyHer book ‘Burnout: how to manage your nervous system before it manages you’ https://www.drclaireplumbly.com/feel-betterMental Health UK annual burnout report: Burnout Report: one in five needed to take time off work due to stress in the past year - Mental Health UKMy links:Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==My book CHOOSE YOU: Choose You

Send us a textThis show is sponsored by BetterHelp. Get 10% off your first month at BetterHelp.com/helenmarieIn this week’s episode, I had the absolute pleasure of speaking with clinical psychologist Dr. Emma Offord about ADHD. In this conversation, Emma helps us to understand ADHD and the uniqueness of neurodivergence, covering topics such as:•The impact it has on the nervous system•The causes of ADHD•The differences between a brain with ADHD and one without•Where to go for support•How to take your power back if you have ADHD•Tips for managing•Co-presenting conditionsEmma also answers many of your questions. This conversation was simply eye-opening, and I adored Emma’s compassionate and understanding approach to the complexities of neurodivergence. I think you will too. Emma’s links:Instagram: https://www.instagram.com/divergentlives?igsh=aGQ3ejB6bGp1OTE0Divergent Life website: https://www.divergentlife.co.uk/Helen’s links:Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==Choose You book: https://lnk.to/ChooseyouHelenMarie

Send us a textIn this beautiful conversation with Izzy Judd, we explore her ‘real story’ with anxiety. Sharing such stories feels important, as they offer hope from people with lived experience. Izzy gives hope by generously sharing what she went through and how she has learned to meet her anxiety with compassion and understanding instead of fear. In this episode, Izzy opens up about her own experiences and personal growth, as well as her path to becoming a mindfulness practitioner and host of the BBC Sounds Music and Meditation podcast. Her story is full of hope and serves as an invaluable resource to anyone struggling with anxiety. Additionally, Izzy’s calming and soothing  voice adds another layer of softness to this much-needed conversation. Please be mindful that this episode includes discussions about Izzy’s journey with fertility, IVF, and miscarriage. If you’re affected by anything we discuss, I encourage you to reach out to someone you trust. I’ve also included links to charities that may be able to offer support. Tommy’s - the pregnancy and baby charity: https://www.tommys.org/change-lifetime-of-lossSaying Goodbye: Saying Goodbye - support for miscarriage and baby and infant lossIzzy’s links:Instagram: https://www.instagram.com/mrs_izzyjudd?igsh=MTl2OThsbm81bTc0Zg==The Music and Meditation podcast: https://podcasts.apple.com/gb/podcast/the-music-meditation-podcast/id1622228529My links:Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecardMy book Choose You: Choose You