Kyle Kingsbury Podcast

• #434 Navigating Life from Athletics to Parenthood w/ Mike Salemi

  In this podcast, Kyle welcomes back Mike Salemi. They catch up on significant developments in Mike's life, including his journey into fatherhood and personal growth through education and fitness. Mike shares the crucial transition from his family business to pursuing his passions, which led him to study under Paul Chek. He discusses the profound influence of Paul’s teachings on his multifaceted development, from strength and conditioning to emotional and spiritual well-being. Mike talks about the impact of different training regimens, meditation, and men's work. He highlights a transformative moment in a sweat lodge where he envisioned his future as a father. The conversation also delves into his successful partnership with his wife Lauren, their shared journey towards parenthood, and the value of fatherhood. Mike's story underscores the importance of balance between work, personal growth, and family life.   Mike Salemi is a kettlebell world champion, breathwork facilitator, high-performance coach, and men’s leadership guide. With a background in elite strength training and somatic work, he helps driven people build energy, deepen focus, and develop steady vitality in work and life. From competitive sport to holistic coaching, Mike’s path was shaped by both personal challenge and a long search for grounded strength. His approach brings together breathwork, mindful movement, nervous system training, and conscious leadership. He supports men, athletes, first responders, and high performers in becoming clear, capable, and purposeful leaders—on the field, at work, and at home.   Connect with Mike here: Instagram Men of Movement Retreat   From Kyle: The Community is coming! Click here to learn more   Our Sponsors: Let’s level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. To SUPERCHARGE YOUR STEM CELLS, go to qualialife.com/kyle15 for up to 50% off, and use code KYLE15 for an additional 15%. Go to tonum.com/KKP, use the code KKP, and get 10% off your first order of Nouro. These are the b3 bands. They are amazing, I highly recommend incorporating them into your movement practice.   Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

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• #433 Nomadic Wisdom & Astrological Insights w/ Julie Dean Richards

  In this podcast episode, Kyle welcomes back Julie Dean Richards, affectionately referred to as the 'crunchy legal lady'. Julie's diverse expertise spans working with Bobby Kennedy’s team, Children's Health Defense, and offering legal support to families on medical decisions. She also has a deep passion for astrology, which is the focal point of this discussion. Julie lives a nomadic lifestyle with her family, embracing the benefits of nature and minimalism. They transition from tent camping to living in a small trailer, exploring the unique experiences and profound personal growth this lifestyle affords. Julie delves into the intricacies of astrology, notably Zodiac releasing, which tracks life’s peak periods and post periods, providing insights into personal development and future planning. She touches on significant years in her astrological forecast, including 2025 as 'The Year of the Hermit' and 2026 as a pivotal time of new beginnings. The conversation expands to contemplate societal changes influenced by astrological transitions, particularly leading up to 2030, highlighting the importance of adaptability, freedom, and responsible use of advancing technologies. The episode emphasizes internal intuition and community as guiding forces for navigating future uncertainties.   Julie Dean Richards is an attorney, astrologer, teacher, and guide. She blends astrology, numerology, zodiacal releasing, and location astrology to help clients understand their path, work with upcoming seasons of life, and move toward aligned success. Her work bridges spiritual insight and practical clarity so you can see your true nature and navigate money, purpose, relationships, and challenges with confidence. Marked by her own deep spiritual awakening, Julie created Feminine Alchemyst: School of the Deep Feminine, a yearlong journey where women explore purpose, shadow, energetics, and sacred embodiment inside a supportive community. Her mission is to help you know yourself, live your destiny, and rise into your fullest expression.   Connect with Julie here: Instagram Free Divine Feminine Guide Check Out the School Book a Session   From Kyle: The Community is coming! Click here to learn more   Our Sponsors: Let’s level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. To SUPERCHARGE YOUR STEM CELLS, go to qualialife.com/kyle15 for up to 50% off, and use code KYLE15 for an additional 15%. These are the b3 bands. They are amazing, I highly recommend incorporating them into your movement practice.   Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site   If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

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• #432 The Path to Healing & Performance Through Breathwork w/ Nick Sweeney

  In this episode, Kyle has on Nick Sweeney, a breathwork expert with a background in athletics. Nick shares his journey from being a ski racer to overcoming a severe injury through breathwork after a mountain biking accident left him unable to walk for months. The discussion covers various aspects of breathwork, including its role in regulating the nervous system, enhancing athletic performance, and promoting healing. Nick and the host explore different breathing techniques like the Wim Hof Method, physiological sighs, and Buteyko breathing. The importance of balancing upregulating and downregulating techniques is emphasized. The conversation also touches on spirituality, faith, and the role of breathwork in connecting with the Creator and achieving a state of coherence. Nick outlines his mission to get as many people as possible to synchronize their breathing for a collective impact on the world's nervous system. He offers resources and tools for individuals to integrate breathwork into their daily routines for improved mental, physical, and spiritual well-being.   Connect with Nick here: Instagram Coherence Breath   From Kyle: The Community is coming! Click here to learn more   Our Sponsors: Let’s level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. These are the b3 bands. They are amazing, I highly recommend incorporating them into your movement practice. To SUPERCHARGE YOUR STEM CELLS, go to qualialife.com/kyle15 for up to 50% off, and use code KYLE15 for an additional 15%. Go to tonum.com/KKP, use the code KKP, and get 10% off your first order of Nouro.   Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

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• #431 The Language of Transformation w/ Mark England

  In this ep, Kyle welcomes back Mark England, a TEDx speaker, co-founder, and head coach of Enlifted, known for his work on the power of words and storytelling. Mark shares his 18-year journey in coaching and research, emphasizing the significance of language and how it shapes our reality. The conversation covers Mark's background, his connections with notable individuals, and his thoughts on the state's division in America. The episode delves into the importance of breathing techniques in coaching, the pitfalls of drama and trauma bonding, and the practical applications of low and slow breathing for personal evolution. Mark also recounts his personal experience with his father's passing, highlighting the power of remaining present through mindful breathing. The discussion expands to the impact of AI and economic changes on the coaching industry, the need for practical skills, and the evolving landscape of coaching platforms. Closing with a story of transformation involving a police officer, Mark outlines how storytelling and wordsmithing can facilitate breakthroughs and personal growth.   From Kyle: The Community is coming! Click here to learn more   Connect with Mark here: Instagram Enlifted Mark England Ted Talk   Mark England is a TEDx speaker and cofounder and head coach of Enlifted. He has been researching, presenting and coaching on the power of words and stories for the past 18 years. Mark holds a masters degrees in education and was an elementary school PE teacher before getting into personal development.    Our Sponsors: Let’s level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. These are the b3 bands I was talking about. They are amazing, I highly recommend incorporating them into your movement practice. To SUPERCHARGE YOUR STEM CELLS, go to qualialife.com/kyle15 for up to 50% off, and use code KYLE15 for an additional 15%.   Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

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• #430 Building Health Foundations: Sleep, Hormones, and Wellness w/ Dr. Kirk Parsley

  In this podcast episode, Dr. Kirk Parsley, a former Navy SEAL and medical doctor for the SEALs, returns to discuss the critical importance of sleep and overall wellness. Kyle mentions the recent presence of other experts like Dr. Dan Pardi and delves into Dr. Parsley's background, emphasizing his connections within the Paleo community. Dr. Parsley outlines his journey from the Navy to becoming a renowned sleep expert and details his work developing sleep aids for military personnel. The discussion covers stress management techniques, the underestimated value of sleep, and the efficacy of various health modalities, including HeartMath for younger individuals, breathwork, meditation, and the potential benefits of psychedelics for trauma recovery. Parsley also discusses his current project in Scottsdale, a comprehensive wellness center aimed at holistic health improvements incorporating technology and lifestyle modifications.   Connect with Dr. Kirk here: Instagram - https://www.instagram.com/sleepremedy/ All Links Sleep Remedy   From Kyle: The Community is coming! Click here to learn more - https://kylekingsbury.kit.com/community   Dr. Kirk “Doc” Parsley is a former Navy SEAL turned physician, speaker, and creator of Doc Parsley’s Sleep Remedy, a natural supplement designed to help people achieve deep, restorative sleep. After serving as the team doctor for the West Coast SEAL teams, Doc saw firsthand how poor sleep and high stress impacted performance, recovery, and longevity. His experience led him to develop evidence-based solutions for optimizing sleep and health. Today, Doc lectures worldwide on sleep science, wellness, and human performance—helping everyone from elite military operators to executives reclaim their energy, focus, and vitality through better sleep. Learn more at docparsley.com.   Our Sponsors: Let’s level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. To SUPERCHARGE YOUR STEM CELLS, go to qualialife.com/kyle15 for up to 50% off, and use code KYLE15 for an additional 15%. If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. Head to http://www.bioptimizers.com/kingsbu now and use code KINGSBU to claim your 15% discount.   Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

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