Low Carb MD Podcast

• Metabolic Psychiatry: Rethinking Mental Health Through Nutrition | Iain Campbell, Ph.D. - E414

  Iain Campbell, Ph.D. is a leading voice in the emerging field of metabolic psychiatry, exploring how nutrition can transform mental health. His research focuses on how ketogenic interventions may help treat conditions like depression and bipolar disorder. Dr. Campbell is at the forefront of a movement that's redefining how we think about the brain, metabolism, and mental well-being. "We saw in just 8 weeks on a ketogenic diet, 11 to 13% reductions in brain glutamate in patients with bipolar disorder. And as their ketone levels went up, their mental health symptoms went down." In this episode, Drs. Brian, Tro, and Iain talk about… (00:00) Intro (07:18) Seasonal variation in mental health conditions (10:32) Mental health and energy (12:21) Hypomania and self-awareness (15:27) Issues with traditional treatment for bipolar disorder (19:04) Anti-psychotic medication and metabolic health (27:34) The keto diet, gut health, and psychiatric health (37:05) Neurotransmitters (38:11) Iain's personal experience with bipolar and therapies that work for him (44:27) Searching for the root cause of mental illness (47:15) The ketogenic diet for bipolar (53:36) Vitamins and supplements for cognitive and psychiatric disorders (56:13) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Resources Mentioned in this Episode: Iain Campbell, Ph.D.: X: https://x.com/IainCampbellPhD?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor YouTube: https://www.youtube.com/@ketobipolar Metabolic Mind: https://www.metabolicmind.org/thinksmart/explore-strategies/iain-campbell/ Podcast: Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/

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• Making Sense of COVID Data and Risk | Prof. Norman Fenton - E413

  Professor Norman Fenton is a mathematician and risk expert who rose to prominence during COVID for cutting through flawed statistics and exposing how data was used and misused to shape policy. "There was never any justification for the lockdowns in the first place, and the whole COVID hysteria was based on massively exaggerated case and mortality numbers created by flawed definitions, easily manipulated data, and inaccurate mass testing of healthy people." In this episode, Dr. Brian, Dr. Tro, and Prof. Norman talk about… (00:00) Intro (01:52) Governmental misinterpretation of Covid data and the resulting Covid policies (12:05) False Covid case numbers (17:40) The complicity of the scientific, academic, and physician communities in Covid vaccine policies and lockdown policies (25:12) How flawed and manipulated the PCR test is (29:02) The true devestation of the lockdowns (32:55) Prof. Norman's fellow colleagues who joined him in challenging the Covid narrative (35:29) Early warning signs that the mRNA Covid vaccines were not going to be safe or effective (46:55) How the all-cause mortality data has changed since the initial release of the vaccines (48:30) Vaccine risk/benefit for healthy, fit people (49:47) Early red flags about the whole Covid situation and governmental responses (51:16) How much money people made off of the Covid situation (54:28) Prof. Norman's personal experience fighting the Covid machine (01:01:39) Israel's Covid mortality data and suppression of valid data from respected researchers (01:08:50) Why vaccine related deaths are probably exaggerated For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Prof. Norman Fenton: Website: https://www.normanfenton.com X: https://x.com/profnfenton Fighting Goliath (book): https://wherearethenumbers.substack.com/p/our-book-out-now-fighting-goliath YouTube: https://www.youtube.com/channel/UCygtzcy5WGNluXjhA1cuT9w Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/

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• Nourished by Grace: A Christian Keto Journey | John Wilbur (jmacwrites) - E412

  John Wilbur is the author of Nourished By Grace, a faith-centered guide to breaking free from diet culture and finding true health and restoration. After years of battling frustration, fad diets, and dead-end health advice, he discovered a compassionate, Biblical approach to caring for the body. Now he's on a mission to share it with others. In this episode, Dr. Brian, Dr. Tro, and John talk about… (00:00) Intro (02:03) How John became a Christian (08:10) How John turned his health around using the low carb diet (18:08) The connection between religion and the keto diet (24:50) How John's message has been received by his family and friends (32:27) Fasting, ketosis, and the spiritual life (36:19) Hiking the Appalachian Trial (43:44) Why John decided to write Nourished by Grace (51:37) Making spiritual connections (57:37) True kindness and compassion (01:05:11) Grace (01:07:17) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ John Wilbur: Substack: https://jmacwrites.substack.com/ Nourished by Grace: https://www.amazon.com/stores/jmacwrites/author/B0FHSJ28NM?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/

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• Building Sustainable Strength and Fitness | Amelia Wood - E411

  Amelia Wood is an ACE-certified Personal Trainer dedicated to helping people feel strong, confident, and capable in their own bodies. Known for her approachable, no-gimmicks style, Amelia focuses on building sustainable fitness habits that fit real life. She's passionate about functional strength, movement that feels good, and empowering others to discover just how resilient they can be. In this episode, Dr. Brian, Dr. Tro, and Amelia talk about… (00:00) Intro (04:04) Why Amelia started her podcast, The Magic of Metabolic Health, and became a personal trainer (13:42) Learning delayed gratification and sustainably healthy living (18:06) Learning to enjoy exercise (25:04) Looking for the 'why' behind behaviors you want to change (30:56) The five stages of achieving success (35:18) Cultural considerations when building a sustainably healthy lifestyle (47:39) Merging acting, entertainment, and wellness (51:24) What it means to be a 'food first' personal trainer (and why CGMs are awesome!) (01:06:53) Gut health and overall metabolic health (01:11:50) A1C, fat, and butyrate (01:18:32) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Resources Mentioned in this Episode: Food Addiction Reset: https://www.foodaddictionreset.com Nutrition Network: https://nutrition-network.org Tro on Amelia's Podcast: https://www.youtube.com/watch?v=hQQkpHmwIdE Amelia Wood: IG: https://www.instagram.com/primitivepulsefitness/ Website: https://www.primitivepulsefitness.com Podcast: https://www.youtube.com/@themagicofmetabolichealth The Great Surprisal: https://www.instagram.com/thegreatsurprisal/?hl=en Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/

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• Dopamine, Serotonin, and the Keto Diet | Dr. Rubén Ancona Bolaños - E410

  Dr. Rubén Ancona Bolaños is a Metabolic Health Practitioner from Mexico who has been having incredible success using ketogenic therapies to help his patients reclaim their metabolic health! He has a special interest in the interplay between diet, metabolic health, and hormones like dopamine and serotonin. From this episode… "One of my hypotheses is that insulin resistance could start at a young age — with dopamine resistance in the brain's reward center." "We need to stop seeing the body and the brain as separate—hormones affect the brain, and neurotransmitters affect the body." "Kids today are constantly hyper-stimulated, always releasing dopamine, which desensitizes their brain's reward system and raises their threshold for feeling pleasure." In this episode, Drs. Tro and Rubén talk about… (00:00) Intro (02:02) How Dr. Rubén first became interested in metabolic health (22:07) How addiction plays into metabolic dysfunction (27:07) How Dr. Rubén helps his patients reclaim their metabolic health (29:05) Dopamine, serotonin, oxytocin, and insulin resistance (53:39) Gut health and antibiotics (56:47) Dopamine detoxing (01:03:29) Dr. Rubén's clinical approach (01:08:50) How to keep patients motivated For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Dr. Rubén Ancona Bolaños: IG: https://www.instagram.com/ranconabmd/?hl=en Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/

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