Low Carb MD Podcast

• The Science of Ketosis | Dr. Annette Bosworth - E416

  Dr. Annette Bosworth, known to many as "Dr. Boz," is a physician, author, and educator leading the charge in metabolic health and the science of ketosis. With over two decades of medical experience, she's helped thousands reclaim their health through lifestyle and nutrition—using the power of ketones to reverse chronic disease, sharpen mental clarity, and boost longevity. A best-selling author and sought-after speaker, Dr. Boz brings a rare mix of medical insight, real-world results, and contagious enthusiasm for helping people transform their lives from the inside out. In this episode, Drs. Tro, Brian, and Annette talk about… (00:00) Intro (02:13) The origin story of "Dr. Boz" (17:39) The #1 factor for sustainable sobriety (23:02) Why Drs. Brian, Tro, and Annette started posting on social media about the connection between physical health and social fulfillment (29:49) Medicating patients versus educating and empowering them (46:04) GLP-1 drugs and ketosis (01:03:28) Microbiome, metabolic health markers, and satiety (01:11:58) Faith, community, and holistic health For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Dr. Annette Bosworth: Website: https://bozmd.com/ X: https://x.com/AnnetteBosworth IG: https://www.instagram.com/drboz_annettebosworthmd/ YouTube: https://www.youtube.com/@DoctorBoz   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

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• Nourishing Traditions | Sally Fallon - E415

  Sally Fallon is a bestselling author, researcher, and food activist best known for Nourishing Traditions, the groundbreaking cookbook that redefined the way we think about traditional diets. Sally has spent decades championing the wisdom of ancestral foods and challenging the myths of modern nutrition. Her work continues to inspire a global movement toward nutrient-dense, traditional eating for vibrant health.   In this episode, Dr. Tro and Sally talk about… (00:00) Intro (03:07) The place of carbohydrates in traditional human diets (08:06) Liver (09:51) How changing your diet can change your cravings (13:43) The societal fear of saturated fat in the United States (15:19) Problems with store bought bone broth (17:41) What Sally eats in an average day (21:25) The recent explosion of obesity and what has caused it (26:54) The work of Weston A. Price and how the Weston A. Price Foundation is continuing that work (36:26) Sunscreen (39:11) Vitamin D supplementation (40:10) Inflammation (42:59) Raw milk (45:06) Salt (46:39) Dairy and calcium (48:50) Outro   For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Sally Fallon: The Weston A. Price Foundation: https://www.westonaprice.org/?ulp=n1R6haEC59Hjn69c&ac=XeCfHppkwM29ygem#ulp-n1R6haEC59Hjn69c&gsc.tab=0 Nourishing Traditions: https://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats-ebook/dp/B00276HAWG?ref_=ast_author_dp&th=1&psc=1&dib=eyJ2IjoiMSJ9.W_r7oIxgMqFgG2N-rVXK6B-WltlFgfiXMMEHyk2M7MysY9IGDna_QaITxk9f1ICrLxomKDAswxDPfwx3EZEsEblU-gThUf4rVHwd4eGwbjgMr7pBjYu-yLSsxPhn3jxM4StvnuAkoysKWw1LGGo9SYTFgW5kHd1jnpVUp2HfsscgLpK79sWgAIGcAfSIV33w.Td0K9QkTf504XORnTd9ZZoCSNCwS-tiup6HmCPzKxA8&dib_tag=AUTHOR Real Milk: https://www.realmilk.com   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

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• Metabolic Psychiatry: Rethinking Mental Health Through Nutrition | Iain Campbell, Ph.D. - E414

  Iain Campbell, Ph.D. is a leading voice in the emerging field of metabolic psychiatry, exploring how nutrition can transform mental health. His research focuses on how ketogenic interventions may help treat conditions like depression and bipolar disorder. Dr. Campbell is at the forefront of a movement that's redefining how we think about the brain, metabolism, and mental well-being. "We saw in just 8 weeks on a ketogenic diet, 11 to 13% reductions in brain glutamate in patients with bipolar disorder. And as their ketone levels went up, their mental health symptoms went down."   In this episode, Drs. Brian, Tro, and Iain talk about… (00:00) Intro (07:18) Seasonal variation in mental health conditions (10:32) Mental health and energy (12:21) Hypomania and self-awareness (15:27) Issues with traditional treatment for bipolar disorder (19:04) Anti-psychotic medication and metabolic health (27:34) The keto diet, gut health, and psychiatric health (37:05) Neurotransmitters (38:11) Iain's personal experience with bipolar and therapies that work for him (44:27) Searching for the root cause of mental illness (47:15) The ketogenic diet for bipolar (53:36) Vitamins and supplements for cognitive and psychiatric disorders (56:13) Outro   For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Resources Mentioned in this Episode:     Iain Campbell, Ph.D.: X: https://x.com/IainCampbellPhD?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor YouTube: https://www.youtube.com/@ketobipolar Metabolic Mind: https://www.metabolicmind.org/thinksmart/explore-strategies/iain-campbell/ Podcast:   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

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• Making Sense of COVID Data and Risk | Prof. Norman Fenton - E413

  Professor Norman Fenton is a mathematician and risk expert who rose to prominence during COVID for cutting through flawed statistics and exposing how data was used and misused to shape policy. "There was never any justification for the lockdowns in the first place, and the whole COVID hysteria was based on massively exaggerated case and mortality numbers created by flawed definitions, easily manipulated data, and inaccurate mass testing of healthy people." In this episode, Dr. Brian, Dr. Tro, and Prof. Norman talk about… (00:00) Intro (01:52) Governmental misinterpretation of Covid data and the resulting Covid policies (12:05) False Covid case numbers (17:40) The complicity of the scientific, academic, and physician communities in Covid vaccine policies and lockdown policies (25:12) How flawed and manipulated the PCR test is (29:02) The true devestation of the lockdowns (32:55) Prof. Norman's fellow colleagues who joined him in challenging the Covid narrative (35:29) Early warning signs that the mRNA Covid vaccines were not going to be safe or effective (46:55) How the all-cause mortality data has changed since the initial release of the vaccines (48:30) Vaccine risk/benefit for healthy, fit people (49:47) Early red flags about the whole Covid situation and governmental responses (51:16) How much money people made off of the Covid situation (54:28) Prof. Norman's personal experience fighting the Covid machine (01:01:39) Israel's Covid mortality data and suppression of valid data from respected researchers (01:08:50) Why vaccine related deaths are probably exaggerated   For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Prof. Norman Fenton: Website: https://www.normanfenton.com X: https://x.com/profnfenton Fighting Goliath (book): https://wherearethenumbers.substack.com/p/our-book-out-now-fighting-goliath YouTube: https://www.youtube.com/channel/UCygtzcy5WGNluXjhA1cuT9w   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

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• Nourished by Grace: A Christian Keto Journey | John Wilbur (jmacwrites) - E412

  John Wilbur is the author of Nourished By Grace, a faith-centered guide to breaking free from diet culture and finding true health and restoration. After years of battling frustration, fad diets, and dead-end health advice, he discovered a compassionate, Biblical approach to caring for the body. Now he's on a mission to share it with others. In this episode, Dr. Brian, Dr. Tro, and John talk about… (00:00) Intro (02:03) How John became a Christian (08:10) How John turned his health around using the low carb diet (18:08) The connection between religion and the keto diet (24:50) How John's message has been received by his family and friends (32:27) Fasting, ketosis, and the spiritual life (36:19) Hiking the Appalachian Trial (43:44) Why John decided to write Nourished by Grace (51:37) Making spiritual connections (57:37) True kindness and compassion (01:05:11) Grace (01:07:17) Outro For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   John Wilbur: Substack: https://jmacwrites.substack.com/ Nourished by Grace: https://www.amazon.com/stores/jmacwrites/author/B0FHSJ28NM?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

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