Mind Body Marathon

• Professional Ultrarunner Arlen Glick Joins Dr. Leo Kormanik and Zach Goulet to Discuss His Career

  In the latest episode of the MindBodyMarathon, ultramarathon runner Arlen Glick joins Dr. Leo Kormanik running specialist and Zach Goulet to discuss his unique journey into running, which began as a hobby to stay fit in his late teens and transformed into a passion after winning his first race at 21. He emphasizes the joy of running over competitive pressures often encountered by collegiate athletes, highlighting the importance of maintaining a well-rounded lifestyle by balancing his running with activities like fishing and his involvement in prison ministry. Arlen typically trains at high volumes, logging 130 to 150 miles a week and favoring back-to-back long runs for preparation, showcasing a thoughtful approach to balancing athletic performance and personal fulfillment.In a recent discussion, an ultramarathon runner details their high-volume training approach, often logging 150 miles per week through a combination of morning and evening runs, with longer sessions on weekends, primarily on trails. They acknowledge the challenge of adapting their training philosophy when moving to mountainous terrain, noting that trail running can significantly increase the time spent on feet, affecting overall mileage. The runner also shares their experience of functioning with a torn ACL throughout their career, adapting to compensate for it by building strength and volume rather than focusing solely on speed work. Despite this injury, they explain how maintaining a high volume of training led to impressive race performances and discuss the physiological benefits of increased blood volume and capillarization that come from such extensive training, drawing parallels to traditional methods used by past elite runners.In a recent conversation, an ultramarathon runner shared insights about their training journey, particularly the physiological changes that occur in tendons during high-volume training, emphasizing the increase in density that supports performance by attenuating ground reaction forces. The runner discussed their experience with a torn ACL, which they had lived without for years while still achieving impressive race results. Recently, they enlisted the help of a coach for the first time in their career, motivated by a desire to improve their speed work post-injury. They recounted a significant race they completed shortly before scheduling ACL surgery and mentioned an upcoming documentary titled "The Chase," which follows five athletes, including themselves, during an ultramarathon and explores the challenges and triumphs of the experience. Excited about the film's premiere in their hometown, they highlighted the depth of the story and its potential impact on the ultramarathon community.The ultramarathon runner discussed the significance of their last race before undergoing ACL surgery, highlighting the depth of personal challenges they faced during that time, which the documentary "The Chase" captures but doesn't fully delve into. They chose not to disclose their torn ACL publicly to avoid scrutiny, focusing solely on their decision-making for their health. The film, which features five athletes including the runner, aims to showcase the multifaceted lives of competitors beyond their performances. Reflecting on memorable races, they recounted a breakout year where they significantly surpassed course records, eventually leading to a third-place finish at the prestigious Western States race, where they battled injuries without fully realizing their impact. Additionally, they shared insights on their flexible fueling strategies during races, emphasizing their unique ability to maintain gut health, which has contributed to their success in ultramarathon events. Overall, the conversation revealed the complexities of athletic performance intertwined with personal narratives and growth.The ultramarathon runner shared their experiences experimenting with different fueling...

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• Jillian Reyna, Dr. Leo, & Zach Goulet Talk about Running Training & Being Active While Pregnant

  In this episode of the MindBodyMarathon, host Dr. Leo Kormanik is joined by regular Zach Goulet and special guest Jillian Reyna, who is currently twelve weeks pregnant. They discuss topics related to women's running and health, particularly during pregnancy. Jillian, a coach for adult runners ranging from beginners to those aiming for Boston Qualifiers, shares her journey into running, which began in high school after transitioning from gymnastics. Initially motivated by a desire to meet boys, she found success in track and later competed in cross-country and track at the collegiate level.After taking a break from competitive running post-college, Jillian returned to the sport through marathon running, inspired by a friend's interest in the Columbus Marathon. She had a positive experience in her first marathon, which reignited her passion for running. This led her to coaching, as she wanted to provide a supportive experience for others, contrasting with some negative coaching experiences she had in the past. Jillian emphasizes the joy of running beyond competition and the importance of integrating it into a healthy lifestyle. She also mentions her daughter, who is nineteen months old.In this discussion, Jillian Reyna shares her experiences with running during pregnancy. She ran with her first child until about 26 weeks, making necessary adjustments for comfort, such as incorporating walk breaks due to bladder pressure. Jillian cherishes the connection she felt while running, often talking to her unborn child during workouts. When it comes to exercising during pregnancy, the conversation highlights the importance of listening to one's body and adjusting activities based on individual comfort and health. Jillian's OB is supportive of her maintaining fitness, emphasizing the significance of understanding one's baseline fitness levels prior to pregnancy and making informed decisions about intensity and duration of workouts.The conversation also touches on general guidelines for pregnant women, noting that keeping heart rates below 150 beats per minute can be a good practice. However, it's essential to consider personal health history, risk factors, and any specific medical advice from healthcare providers. They discuss how movement can be therapeutic, especially for those experiencing nausea, as it may provide relief and distraction. Ultimately, the focus is on finding a balance that promotes well-being while ensuring safety during pregnancy. The discussion wraps up with a mention of professional athletes, like Alicia Montano, who have notably continued running during their pregnancies, highlighting the diverse experiences among women.In this conversation, the speaker reflects on their running habits before and during pregnancy, emphasizing a low-mileage approach that has proven effective for them. They typically run three days a week, averaging 20 to 30 miles, which they find manageable alongside their responsibilities as a mother. The speaker acknowledges that they face criticism for their mileage but highlights the importance of enjoying running without the pressure of high mileage that can lead to burnout. They discuss the balance of maintaining fitness while being present for their family, recognizing that their priorities have shifted since having children.As the speaker navigates their current pregnancy, they describe adapting their running routine to include walk intervals and lower mileage, focusing on enjoyment rather than performance. They share past experiences of returning to running postpartum too quickly, leading to discomfort and potential injury. Learning from these experiences, they emphasize the importance of patience and the need to listen to one’s body after childbirth, acknowledging the changes that occur. The speaker aims to approach this pregnancy with a healthier mindset, ensuring they...

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• Dr. Leo Kormanik Discusses His Book About Running Form "Faster Without Fail" at Second Sole in Ohio

  Dr. Leo Kormanik, discusses some of his key points in his Amazon Best selling book "Faster Without Fail" at Second Sole in Canton, OH. He pulls out some of his key topics about running form, training tips, and salient advice on how to run pain free and faster than ever.He also does a Question and Answer section at the end. The topics vary from clarification on certain running form topics, to how to fix shins splints, advice on nutrition, how to stop heel striking, and many more. You can order the Dr. Leo Kormanik's book Faster Without Fail on Amazon at https://amzn.to/4eEsB7M. Be sure to also check out Dr. Leo's Running Rehab YouTube page at www.YouTube.com/@RunningRehab.

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• Farm-to-Table Chef Steve Parris Joins the Show to Discuss Controversies Around the Food Industry

  In this episode of the Mind Body Marathon, host Dr. Leo Kormanik (@drleokormanik) discusses the farm-to-table movement and the controversies surrounding industrialized food production. Joining him are Dr. Jared Bugaj (@bugoat17), Zach Goulet (@zmglmt) and Steve Parris, a personal chef with extensive experience in the farm-to-table concept.Steve shares his journey as a chef, highlighting his early experiences with farmer's markets and the importance of sourcing fresh, local ingredients. He recalls a transformative moment in the late 1990s when he discovered the vibrancy of produce picked just days before, which contrasted sharply with the older model of sourcing food that often involved weeks of transportation.The conversation touches on the creative challenges chefs face when working with lower-quality ingredients, emphasizing the philosophy of restraint and respect for the land and farmers. Steve recounts his relationships with local farmers, discussing how these connections influenced his cooking and menu planning.The dialogue also explores the perceptions of food quality in the U.S. compared to other countries, particularly regarding industrialization and processing. Steve describes his experiences visiting farms and markets, emphasizing how fresh ingredients can lead to remarkable culinary experiences.The episode concludes with a discussion about organic farming practices and the use of pesticides, particularly glyphosate, originally developed by Monsanto. The participants reflect on the importance of sustainable practices and the historical context of food production methods. Overall, the episode advocates for mindful sourcing and appreciation of local food systems.In this discussion, the speakers delve into the effects of glyphosate, the active ingredient in Roundup, on human health and the environment. They explain that glyphosate disrupts the body's amino acid balance by replacing glycine, a key amino acid involved in enzyme function and collagen structure. This interference weakens collagen and enzymes, leading to potential health issues, including "leaky gut," where the intestinal barrier becomes compromised.The conversation also touches on the correlation between the introduction of glyphosate into agriculture and rising rates of conditions such as autism and allergies. The speakers suggest that glyphosate acts as a low-grade antibiotic, disrupting gut bacteria and contributing to health problems.They critique the narratives surrounding organic farming, arguing that mainstream media often focuses on the downsides, such as increased land and water use, while overlooking health benefits. They point out that large corporations have co-opted the organic label, making it harder for small family farms to thrive.The speakers highlight the importance of seasonal eating and the nutritional differences between food grown in healthy soil versus industrial farming practices. They also share stories of the pressures faced by family farmers from large agricultural companies, illustrating the struggle between small-scale organic farming and industrial farming practices.Overall, the conversation advocates for a return to local, sustainable farming practices and greater awareness of the implications of industrial agriculture on health and the environment.In this conversation, the speakers discuss the issues surrounding health, food sourcing, and agricultural practices, particularly in relation to lifestyle changes versus reliance on pharmaceuticals. They emphasize the growing awareness of these topics in light of political changes and the influence of figures like RFK Jr. on public discourse.They argue that society often prefers quick fixes, like pills, instead of making fundamental lifestyle changes to improve health. The speakers reflect on the...

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• Running Shoe Industry & Their Relationship to Injuries: Live @ Second Sole Canton with Dyland Dombi

  In this episode of the Mind Body Marathon, Dr. Leo Kormanik (@drleokormanik) discuss the running shoe industry and its relationship with injuries, recorded live at Second Sole in Canton, Ohio (@secondsolecanton). The show features regulars Dr. Matt Pisanelli (@drmattpisanelli), Zach Goulet (@zmglmt), alongside Dylan Dombi (@dylandombi), a shoe specialist. They emphasize that about 80% of their clientele are runners or endurance athletes, highlighting the importance of understanding how shoes impact injuries.Dylan shares insights on recent innovations in running shoes, particularly focusing on advancements in foam technology and performance. He notes that while carbon fiber plates have gained attention, the real game-changer has been the development of supercritical foams that enhance energy efficiency and comfort. Major brands like Nike, Asics, and Brooks are leading the way, with Asics tailoring their foam designs to accommodate different running styles and cadences.The conversation also touches on the evolving shoe design, with brands shifting from traditional EVA foams to more responsive options that cater to various foot types and running techniques. The show highlights the importance of matching shoe characteristics to individual runner's needs, including stability and comfort, with a trend towards less pronounced drop heights in shoe profiles. The hosts conclude by discussing the shift from curved to straight lasts in shoe construction, which influences stability and fit for runners.In this discussion, the hosts explore the recent advancements in running shoe design, particularly focusing on stability features and how they can benefit runners, including those with overpronation. They explain the concept of "guide rails," which act like bumpers in bowling, helping to stabilize the foot during runs. This is increasingly common across various shoe brands, providing a "bathtub sensation" where the shoe wraps around the foot for support.The conversation also addresses the importance of a wider forefoot design, which can help return runners to a neutral position and provide stability. The hosts note that while traditional supination support is less common, many shoes now feature wider footbeds and enhanced cushioning to accommodate different foot types and reduce injury risk.They discuss the evolution of shoe profiles and stack heights, indicating that lower-profile shoes may benefit runners with hip and knee issues, while higher-profile shoes can alleviate strain on the plantar fascia and Achilles tendon. The conversation highlights the industry's shift towards higher stack heights without compromising stability, achieved through wider shoe designs and improved foam technologies.The hosts touch on the ongoing presence of higher drop shoes and the industry’s responsiveness to customer needs regarding shoe design. They also mention the trend of incorporating rocker plates, which facilitate smoother transitions from heel to toe, enhancing the running experience. Lastly, they note the challenges of using carbon fiber in shoe design, emphasizing the importance of distributing pressure evenly across the foot to avoid discomfort.The conversation explores the intricacies of running shoe design, particularly focusing on the use of carbon plates and foam materials. The hosts discuss how manufacturers manipulate the durometer (the firmness of the foam) to create a balance between stiffness and responsiveness, allowing for a smoother ride. They note advancements in blending foam materials, which enhances durability while maintaining performance.Anecdotes are shared about runners pushing the mileage limits on carbon fiber shoes, with some achieving up to 800 miles, although there are concerns about the longevity and responsiveness of these shoes over time. The hosts emphasize that while high-end shoes...

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