Mind Body Marathon: Running, Health & Human Performance

This is the 100th episode of the Mind Body Marathon!

Lets celebrate as we listen to the recent panel discussion featuring a distinguished assembly of elite female athletes participating in the Women's 6K Championships held in Canton, Ohio. The session, skillfully moderated by Leo Kormanik and Zach Goulet, brought forth an illuminating discourse on the athletes' experiences, challenges, and aspirations within the realm of competitive running. Notable participants included Allie Ostrander, a prominent figure representing Oiselle; Elise Cranny of Nike, who is a four-time national champion and a two-time Olympian, and Annie Rodenfels, the former women’s 6K champion and Division III champion. Ednah Kurgat, the reigning 2023 women's 6K champion and a decorated member of the U.S. Army, also shared her insights, enriching the conversation with her unique perspective on the intersection of athletics and military service. The panel not only highlighted the athletes' current endeavors but also emphasized the importance of community support in fostering the growth of women's sports. The podcast episode features a panel discussion among prominent figures in the running community, including athletes and sports professionals who share their experiences and insights on various topics within the realm of distance running. The participants, including Leo Kormanik and Zach Goulet, delve into their backgrounds, revealing their roles as a chiropractor and massage therapist, respectively, and how they contribute to the competitive landscape of athletics. They emphasize the importance of community and support in the sport, as well as the significance of personal growth and resilience in athletes' journeys. The dialogue flows seamlessly, highlighting key themes of dedication, mental fortitude, and the evolving nature of women's sports, particularly in distance running. The panelists reflect on their experiences, shedding light on the challenges and triumphs they have encountered, ultimately leaving listeners with a sense of inspiration and motivation to pursue their passions in running and beyond.
Takeaways:
The women's 6K championship in Canton showcased elite athletes demonstrating their commitment to empowering young female runners through sport.
Each athlete shared personal insights on their unique journeys, emphasizing the importance of self-belief and resilience in overcoming challenges.
The panel discussed the significance of fueling and nutrition, stressing how proper nourishment can enhance performance and recovery for athletes.
Adversity was a common theme, with athletes reflecting on how setbacks have shaped their careers and strengthened their resolve.
The importance of community and support in women's running was highlighted, as athletes expressed gratitude for the camaraderie developed through competition.
Moderators Leo Kormanik and Zach Goulet facilitated an engaging discussion that brought valuable perspectives to aspiring runners and fans alike.

Companies mentioned in this episode:
Team USA
USA Track and Field
Ohio Sports Chiropractic and Rehab
John Carroll University
University of Akron
Malone University
Center College
Nike
Salomon
Nomio

The contemporary era of marathon running is characterized by unprecedented speed, a phenomenon that we shall meticulously explore in this discourse. We shall delve into the underlying factors contributing to the remarkable acceleration of marathon times, with particular emphasis on the profound implications of training methodologies, nutritional advancements, and innovative footwear technology. Our esteemed guests, Leo Kormanik and Zach Goulet, will elucidate how elite athletes have embraced specialized training regimens that prioritize threshold specificity, thereby enhancing their performance capacities. Furthermore, we will examine the role of nutrition in optimizing recovery and sustaining high-performance outputs over extended distances. As we embark on this analytical journey, we invite you to contemplate the confluence of these elements that has precipitated an extraordinary transformation in marathon racing dynamics. Marathon running has undergone a remarkable evolution, leading to unprecedented speeds and remarkable achievements on race day. During our discussion, we delve into the recent surge in marathon performance, exemplified by the extraordinary feats witnessed at major marathons such as London and Boston. We unpack the implications of Eliud Kipchoge's historic sub-two-hour marathon, which has ignited a revolution in training methodologies and competitive aspirations among elite runners. The conversation explores the myriad factors contributing to this transformation, including advancements in training techniques, nutritional strategies, and the evolution of running footwear. As we dissect the nuances of aerobic fitness and threshold training, we offer insights into how these elements have collectively reshaped the landscape of marathon racing, culminating in faster times than ever before. Moreover, we address the pivotal role of specificity in training regimens, particularly as it pertains to threshold work. The insights gleaned from contemporary training philosophies underscore the importance of tailored workouts that maximize performance potential while minimizing injury risk. We also reflect on the significance of mental resilience in the face of competition, considering how the pressures of modern racing can influence athlete performance. Our dialogue provides a comprehensive overview of the contemporary marathon environment, offering listeners an in-depth understanding of the factors driving the sport's rapid progression and the implications for both elite and recreational runners alike.
Takeaways:
The marathon world has witnessed unprecedented speed improvements, largely attributed to advancements in training methodologies and athlete conditioning.
The emergence of elite runners consistently achieving remarkable times underscores the evolution in marathon performance standards.
Factors contributing to enhanced marathon times include specific training approaches, innovative shoe technology, and a deeper understanding of nutrition for endurance athletes.
The increase in marathon speeds reflects a broader trend of athletic specialization and the pursuit of excellence in endurance sports.
Training methods that prioritize threshold specificity and volume have transformed the landscape of marathon running.
The latest generation of athletes is benefiting from a combination of rigorous training, scientific advancements in sports science, and improved recovery protocols.

This podcast episode presents a comprehensive recounting of my experience at the Boston Marathon in 2026, where I achieved a notable finishing time of 3:07. I am joined by my friend George Aronhalt, who attended the event as a spectator, providing valuable insights into the atmosphere and energy surrounding this prestigious race. Throughout our discussion, we delve into the nuances of the marathon experience, including the overwhelming crowd support and the palpable excitement that characterizes Boston. Additionally, we reflect on the various challenges encountered during the race, particularly in terms of pacing and physical endurance. Ultimately, this episode serves as a testament to the enduring spirit of marathon running and the camaraderie it fosters among participants and supporters alike. Reflecting upon the 2026 Boston Marathon, Leo Kormanik and George Aronhalt engaged in a profound discussion that encapsulated the multifaceted nature of this revered race. As they sped down Route 90 towards Cleveland, Leo recounted his personal triumph of completing the marathon in a commendable time of 3:07, while George, a first-time spectator at a major marathon, articulated his awe at the overwhelming energy that permeated the event. Their conversation underscored the marathon's essence, characterized by a chaotic yet exhilarating atmosphere, where the supportive cheers of the crowd provided runners with an unparalleled sense of encouragement. George's initial perceptions of Boston's populace were challenged by his experiences during the race; rather than the anticipated stoicism, he encountered warmth and camaraderie that enriched the marathon experience. Delving deeper into the intricacies of race day, Leo shared his reflections on the physiological and psychological challenges he faced. He candidly acknowledged the repercussions of insufficient training, attributing it to the myriad demands of his professional and personal life. This transparency not only humanized his experience but also resonated with many who find themselves balancing life's obligations with athletic aspirations. Leo's insights into pacing and the critical importance of adhering to a strategic race plan became a focal point of discussion, particularly as they navigated through the notorious Newton hills, which tested his endurance and resolve. The conclusion of their dialogue encapsulated a broader message about the Boston Marathon's significance as a cultural and communal event that transcends individual performance. It serves as a celebration of resilience, unity, and the shared journey of those who dare to push their limits. As Leo and George reflected on their experiences, they invited listeners to embrace the marathon not solely as a competitive endeavor but as an opportunity for personal growth and connection within the running community. Their narrative is a testament to the spirit of the Boston Marathon, encouraging others to partake in this storied tradition, regardless of their personal outcomes.
Takeaways:
The 2026 Boston Marathon presented a unique atmosphere characterized by an overwhelming yet exhilarating crowd support that made it a memorable experience for both spectators and participants.
I achieved a commendable finish time of 3:07, reflecting my dedication and training, despite the complexities that accompany marathon preparation.
George Aronhalt's inaugural experience as a spectator at a major marathon provided him with a vivid understanding of the electric energy and camaraderie that defines such events.
The weather during the marathon was notably favorable, as it hovered in the mid to high 40s with a gentle tailwind, contributing positively to the overall experience for runners and spectators alike.
I encountered significant challenges during the race, particularly in the latter stages, which underscored the importance of pacing and preparation for marathon distances.
The experience of finishing at the Boston Marathon is not merely about personal achievement; it is also about the shared journey with fellow runners and the supportive community present at the event.

This is a continuation of the rehab discussion from the last episode. The discourse concerning musculoskeletal rehabilitation principles continues with our esteemed host, Dr. Leo Kormanik, alongside the insightful contributions of massage therapist Zach Goulet and rehab specialist Cody Shields. A salient point of this dialogue is the intricate relationship between neurological recruitment patterns and the manifestation of pain in individuals with injuries such as meniscus tears. The discussion elucidates how improper muscle activation can exacerbate discomfort, leading to a cycle of pain and further injury. We emphasize the importance of understanding that the presence of an injury does not inevitably correlate with pain, but rather, it is the manner in which the body responds to that injury which dictates the experience of discomfort. Through dedicated rehabilitation and a focus on proper muscle coordination, we advocate for a paradigm shift in how individuals perceive and manage their injuries, ultimately fostering a more empowered approach to recovery. The profound intricacies of musculoskeletal rehabilitation principles are thoroughly explored in this enlightening dialogue featuring Dr. Leo Kormanik, Zach Goulet, and Cody Shields from Ohio Sports Rehab. The discussion is predicated upon the psychological and physiological ramifications of injuries, particularly focusing on the biomechanics of the knee following a meniscus tear. Cody Shields elucidates the neurological adaptations that occur post-injury, emphasizing how the body compensates through altered muscular recruitment patterns. He articulates the concept that pain is not inherently a consequence of the injury itself, but rather the result of inappropriate loading of the injured site. This perspective is pivotal as it reframes the approach to rehabilitation, suggesting that pain management can often be achieved through targeted rehabilitation exercises that focus on restoring proper muscle activation sequences. Further, the conversation delves into the psychological dimensions of injury acceptance and the identity many individuals adopt in association with their injuries. Zach Goulet raises pertinent questions regarding the societal and familial pressures that may reinforce a victim mentality, while Dr. Kormanik highlights the importance of fostering a proactive approach to rehabilitation. Collectively, they advocate for a paradigm shift where patients are encouraged to engage with their rehabilitation journey actively, thus facilitating a more profound understanding of their bodies and enhancing the efficacy of recovery protocols. The overarching theme emphasizes that rehabilitation is not merely a series of exercises, but a comprehensive journey that encompasses physical, psychological, and educational dimensions, ultimately leading to a more resilient individual. This episode serves as a critical resource for both practitioners and patients alike, challenging conventional notions of pain and recovery, and promoting a more nuanced understanding of musculoskeletal rehabilitation. By integrating these principles into practice, professionals can better support their patients in reclaiming their physical capabilities and fostering a healthier relationship with their bodies post-injury.
Takeaways:
Effective musculoskeletal rehabilitation hinges on understanding the intricate balance of muscle recruitment around an injury, fostering optimal healing without invasive procedures.
The psychological aspect of injuries can significantly influence a patient's approach to rehabilitation, often requiring careful navigation of their perceptions and expectations.
It is essential to educate patients that the presence of an injury, such as a meniscus tear, does not inherently equate to pain, but rather, inappropriate loading can exacerbate discomfort.
Successful rehabilitation often involves a multifaceted approach, including not only physical exercises but also addressing lifestyle and mental health factors that can impede recovery.
The concept of directional preference in spinal rehabilitation underscores the importance of identifying and utilizing the range of motion that minimizes discomfort for the patient.
Incorporating diverse movement patterns, such as Tai Chi or Pilates, can enhance recovery by stimulating underused muscle groups while providing a more engaging rehabilitation experience.

Musculoskeletal injury rehab has had some monumental shifts the last decade and this is a discussion about these trend changes.
The focal point of this podcast episode is an in-depth examination of general rehabilitation principles, articulated through the insights of our hosts, Dr. Leo Kormanik, Zach Goulet, and Cody Shields. Throughout our discussion, we elucidate the significant evolution that rehabilitation approaches have undergone in recent years, particularly in response to the burgeoning influence of social media and accessible online resources. We delve into the dichotomy between performance and rehabilitation, highlighting how traditional methodologies often overlook the critical importance of proper muscle sequencing and coordination. By synthesizing our clinical experiences with contemporary research, we strive to impart a nuanced understanding of the interplay between postural and phasic muscles, and how this knowledge can inform more effective treatment strategies. Ultimately, our discourse seeks to empower listeners with a comprehensive grasp of rehabilitation concepts, enabling them to make informed decisions regarding their own health and recovery journeys. The discourse presented in this episode centers on the foundational principles of rehabilitation, elucidated by host Dr. Leo Kormanik alongside esteemed guests Zach Goulet, a clinic massage therapist, and Cody Shields, a clinic rehabilitation specialist. The salient point of our discussion emphasizes the necessity of understanding the intricate balance between strength and coordination within the rehabilitative process. We delve into the transformative impact of modern methodologies, particularly the interplay between traditional practices and contemporary insights derived from social media and popular discourse. Through our exploration, we aim to illuminate the significance of tailored interventions that prioritize the correct activation sequences of muscles, thereby fostering a more effective recovery trajectory. This episode aspires to provide listeners with a profound comprehension of the nuanced dynamics that govern successful rehabilitation strategies, thereby enhancing their approach to physical health and recovery. In the discourse surrounding rehabilitation, a profound exploration of its foundational principles emerges, guided by the astute perspectives of Dr. Leo Kormanik, Zach Goulet, and Cody Shields. The trio delves into the intricate interplay between chiropractic care and the evolving landscape of rehabilitation practices, particularly in light of contemporary influences such as social media and digital platforms. Dr. Kormanik elucidates the necessity of a nuanced understanding of the body, emphasizing the distinction between merely strengthening muscles and ensuring they are engaged in the correct sequence. The conversation underscores a critical paradigm shift in rehabilitation: the realization that often, injuries arise not from weakness but from improper load distribution or muscle activation patterns. This insight challenges traditional approaches that prioritize strength training without addressing underlying coordination issues, thereby fostering a more holistic approach to recovery.
Takeaways:
The principles of rehabilitation have evolved significantly due to technological advancements and social media influence.
A thorough understanding of both postural and phasic muscles is vital for effective rehabilitation.
Successful rehabilitation requires not only the right exercises but also a proper sequence of muscle activation.
Patient engagement in their rehabilitation process is essential for achieving optimal recovery outcomes.

The discourse presented herein delves into the foundational principles of rehabilitation as articulated by Dr. Leo Kormanik and his esteemed colleagues, Zach Goulet and Cody Shields. The conversation elucidates the evolution of rehabilitation practices over the past decades, particularly as influenced by the advent of social media platforms. A salient point raised is the dichotomy between self-directed rehabilitation strategies, often derived from online sources, and the necessity of professional intervention to ensure proper technique and efficacy. The speakers cogently argue that while the proliferation of information may empower individuals to seek solutions for their injuries, it also risks the dissemination of suboptimal practices that may exacerbate a condition rather than ameliorate it. Through a series of illustrative anecdotes, the hosts expound upon the critical role of specialized knowledge in the rehabilitation process, advocating for a nuanced approach that prioritizes individual assessment and the application of evidence-based methodologies. Furthermore, the episode critically examines the common misconceptions surrounding rehabilitation, particularly the fallacious belief that enhanced strength in an injured muscle equates to recovery. The panel posits that the real challenge lies in restoring proper activation patterns and mitigating compensatory movements that arise from injury. They draw parallels between rehabilitation and the learning of complex skills, emphasizing that true progress is contingent upon a thorough understanding of foundational movements and the coordination of various muscular systems. This episode serves as a clarion call for both practitioners and patients to adopt a more discerning perspective on rehabilitation, urging a shift from superficial remedies to a deeper engagement with the principles of movement and body mechanics.
Takeaways:
The principles of rehabilitation have evolved significantly, particularly due to the influence of social media and digital platforms.
It is imperative to distinguish between the concepts of performance and rehabilitation, as they require different approaches and mindsets.
Effective rehabilitation necessitates a focus on both coordination and the correct sequence of muscle activation, rather than solely on strength.
Understanding the distinction between postural and phasic muscles is crucial for developing an effective rehabilitation strategy.
Individuals seeking rehabilitation must often engage in a collaborative effort, implementing prescribed exercises to see tangible improvements in their conditions.
Awareness of body mechanics and muscle activation is essential for athletes to prevent injuries and enhance performance in their respective sports.