Nuance Needed

• 42. The Illusion of Being Cool & Exhaustion of Pretending Not to Care

  Is the 'cool girl’ trope just a patriarchal trap designed to exhaust women? Amanda and Sam tackle this question while sharing their drastically different approaches to being unpopular in school. In conversation, we explore:The phenomenon of "coolness" and how it shapes our identitiesHow social media has created a never-ending popularity contest that extends far beyond high schoolBreaking down the iconic Gone Girl monologue that perfectly captured women's impossible balancing actHow maintaining "coolness" requires constant adaptation to rapidly shifting trendsFinding liberation in recognizing these systems and choosing what actually works for youThis revealing discussion examines how we internalize cultural pressures and the freedom that comes when we finally stop trying so hard to fit impossible standards.WE ARE NOW ON SUBSTACK with bonus episodes, pep talks, episodes guides, and so much more! Join us at nuanceneeded.substack.comTo learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.Want to join the conversation? EMAIL- [email protected] or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

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• 41. Sam's Reflections on Starting Over (Pt 2)

  In the second part of our conversation about Sam's Mormon deconstruction, we dive into her emotional journey leaving Utah and the church. In conversation, we explore:- The powerful moment of driving away from Utah and feeling unprecedented relief- The unexpected grief that followed - not about leaving, but about staying so long- The complicated process of deciding what beliefs and values to keep versus discard- How to rebuild trust with yourself after leaving a high-demand religious environment- Finding peace with being a "late bloomer" and embracing a more authentic lifeWE ARE NOW ON SUBSTACK with bonus episodes, pep talks, episodes guides, and so much more! Join us at nuanceneeded.substack.comTo learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.Want to join the conversation? EMAIL- [email protected] or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

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• 40. Mormon Culture & Utah Life: Sam's Journey of Deconstruction (Pt 1)

  In this deeply personal episode, Sam shares her experience growing up Mormon in New York and her eventual move to Utah, where she spent 15 years navigating a much more intense religious culture. In conversation, we explore:- Sam's unique experience as a "non-Utah Mormon" and how her family's more relaxed approach differed from the mainstream- The cultural quirks of Mormonism that most people don't understand (like special undergarments and dating pressure)- How personal choices about substances (coffee, alcohol, cigarettes) are influenced by religious upbringing- The overwhelming pressure to marry young and have children in Mormon culture- What it's like trying to build a social life in Utah when you don't fit the traditional Mormon template- The gradual realization that trying to make it work wasn't serving her anymoreThis candid conversation sheds light on the subtle ways high-demand religious cultures can shape identity and limit personal growth, even when you're trying to carve your own path within them.WE ARE NOW ON SUBSTACK with bonus episodes, pep talks, episodes guides, and so much more! Join us at nuanceneeded.substack.comTo learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.Want to join the conversation? EMAIL- [email protected] or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

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• 39. Finding Hope in History: What Eleanor Roosevelt Taught Sam About Taking Action

  In this preview episode of Sam's History Corner, Sam shares why she's launching this special series on Substack and gives us a deep dive into the life of Eleanor Roosevelt.In this episode, Sam explores:Eleanor Roosevelt's tragic childhood marked by parental loss and emotional abuse- Why Eleanor's lifelong insecurities never stopped her from taking meaningful action- How we can apply Eleanor's approach to making change in our own -lives- The importance of starting where you are—whether that's with family or community- Why concrete action matters more than online outrageThis monthly series is where Sam discusses inspiring people from history to use as inspiration, is available on the Nuance Needed Substack, along with weekly videos from Sam, bonus episodes, mental health guides and more. Join us at nuanceneeded.substack.comTo learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.Want to join the conversation? EMAIL- [email protected] or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

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• 38. Stop Calling Everyone a Narcissist with Britt Frank

  Tired of hearing everyone labeled a "narcissist"? In this episode with therapist Britt Frank, we're diving into the nuanced reality of narcissism and why this term is both overused and misunderstood.In conversation, we tackle:* Why labeling everyone a "narcissist" gives too many people too much credit* The key difference between narcissism, being narcissistic, and actually having NPD* The "Narcissist Relationship Matrix" - how narcissists create distinct categories for people in their lives* Why confusion is the #1 sign you might be dealing with narcissism* The difference between lying and gaslighting* Why narcissists never truly discard their "primary source of supply"* The empowering truth: rather than asking "why did they do that?" ask "what am I tolerating?"Britt Frank, MSW, LSCSW, SEP, is a clinician, educator, and trauma specialist. She is the author of the bestselling book, “The Science of Stuck.” GET HER NEW BOOK , available for preorder, “Align Your Mind” anywhere you get books.WE ARE NOW ON SUBSTACK with bonus episodes, pep talks, episodes guides, and so much more! Join us at nuanceneeded.substack.comTo learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.Want to join the conversation? EMAIL- [email protected] or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

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