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Nuance Needed

Nuance Needed
Nuance Needed
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  • 81: What Moms Don't Talk About: Postpartum OCD and Alcohol with Suzanne Wayre
    When your brain becomes your worst enemy after having a baby, nobody talks about it. In this raw conversation with author Suzanne Warye, she and Amanda chat about OCD how alcohol becomes both a crutch and a complication. Things discussed:  * The moment when Suzanne's OCD thoughts shifted from "what if something happens to my baby" to "what if I do something" * Why intrusive thoughts about harming your child are actually common in OCD (and why nobody talks about it) * How alcohol becomes the go-to numbing agent when you're convinced you're a monster * Why waiting for your partner to get sober first is a trap (especially in heterosexual relationships) * The connection between OCD "sticky thoughts" and the desperate need to escape them through drinking * How sobriety doesn't cure OCD but gives you the clarity to actually address it About Suzanne: Suzanne Warye is the author of The Sober Shift, host of The Sober Mom Life Podcast, and creator of The Sober Mom Life Cafe.  If you’d like to support the show one of the best things you can do is leave us a review and share the pod! THANK YOU! We have some incredible BONUS episodes on our SUBSTACK! nuanceneeded.substack.com To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area. Want to join the conversation? You can email us [email protected] or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!
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  • 80: Things We're Weirdly Passionate About That Don't Matter
    We started recording to talk about our Disney hot takes and somehow ended with Amanda defending cruise ships like her life depends on it. This episode is pure chaos… we're talking eyeliner, baked goods, food texture, frosting ratios and cruise ships. No deep insights, just two therapists with strong opinions about things that don't matter. Don’t worry we are back with a bonus episode on Thursday that is actually related to mental health! If you’d like to support the show one of the best things you can do is leave us a review and share the pod! THANK YOU! We have some incredible BONUS episodes on our SUBSTACK! nuanceneeded.substack.com To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area. Want to join the conversation? You can email us [email protected] or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!
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  • 79: You're Not Too Busy to Have People Over with Chelsea Fagan
    Are you really too busy to see your friends, or have we gotten too comfortable being lonely? Sam sits down with Chelsea Fagan (author of "Having People Over"), to dissect why hosting a dinner party feels harder than ordering $50 of DoorDash. In conversation, we tackle: * Why social media is the "methadone of community"—just enough connection to keep you hooked but never satisfied * How being "the person who never states a preference" doesn't make you easygoing, it makes you burdensome * Why your ADHD isn't a get-out-of-jail-free card for being a bad friend * Why planning a party is the good kind of stress * The power of being the facilitator (even when no one else reciprocates) * What Sam learned from being a caregiver to her severely disabled brother about getting outside yourself * Why accepting that sometimes love isn't reciprocated is the price of being a loving person Chelsea Fagan is the founder of The Financial Diet and author of "Having People Over" (out October 21st). Find her @faganchelsea on Instagram and TikTok. If you’d like to support the show one of the best things you can do is leave us a review and share the pod! THANK YOU! We have some incredible BONUS episodes on our SUBSTACK! nuanceneeded.substack.com To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area. Want to join the conversation? You can email us [email protected] or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!
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  • 78: Our Self Care and Self Sabotage Patterns
    Happy anniversary to us! After a year of this podcast, we’re getting real about how we're surviving the chaos of content creation, life changes, and our own brains. In this episode we dive into our best coping skills and our worse self sabotage behaviors, how we break out of them and our best tips for how you can start engaging in real and effective self care today! If you’d like to support the show one of the best things you can do is leave us a review and share the pod! THANK YOU! We have some incredible BONUS episodes on our SUBSTACK! nuanceneeded.substack.com To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area. Want to join the conversation? You can email us [email protected] or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!
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  • 77: The Reality of Caregiving: How Sam's Experience Shaped Her Life
    What does it mean to love someone and resent them at the same time? In this episode, Sam shares what it's been like to grow up alongside her brother Alex, who has a severe disability, and how thirty-two years of caregiving has shaped every part of who she is. In conversation, we tackle: * Growing up as the oldest daughter when your brother needs 24/7 care * The anxiety of being a kid who felt she couldn't stay after school because she needed to be home * The isolation of hearing "you're a saint" when you're trying to share how hard things really are * How caregiving pulled Sam into therapy as a career - and the resentment that came with realizing it * What it means to grieve a relationship with a sibling who's still alive * The moment Sam realized she could hate her brother sometimes - and that was okay * The unexpected moments of joy and connection that exist alongside the exhaustion This is a conversation about the full spectrum of caregiving - the love, the burden, the funny moments, the grief, and everything in between. Sam's vulnerability in sharing her story offers a window into an experience that touches so many families but rarely gets discussed with this level of honesty. If you’d like to support the show one of the best things you can do is leave us a review and share the pod! THANK YOU! We have some incredible BONUS episodes on our SUBSTACK! nuanceneeded.substack.com To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area. Want to join the conversation? You can email us [email protected] or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!
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Sobre Nuance Needed

In a world obsessed with quick fixes, licensed therapists Amanda White and Sam Dalton cut through black-and-white thinking to explore the messy reality of mental health. Drawing from both evidence-based practices and personal struggles, we have candid conversations about perfectionism, burnout, relationships, and cultural trends. No oversimplified advice—just honest dialogue about what healing actually looks like in our complicated human lives. For more information check out therapyforwomencenter.com
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