Sofia Unfiltered

• Stronger Bones, Naturally: The Fix Women Wish They Knew Sooner with Debi Robinson EP 72

  Are your bones getting weaker with age, or are you just missing the key pieces to build them back naturally? In this episode of Sofia Unfiltered, host Riley Rees sits down with a Certified Yoga Therapist and Functional Bone Health Expert, who helps women over 40 rebuild strength, restore balance, and feel confident again, without relying on medications alone. Learn the root causes of bone loss, how food and movement help you rebuild, and practical tools you can start using today.In this episode, we chat about:Why bone loss starts in your 30s (and how to test for it early).The silent risk factors you didn’t know to look for.How gut health and inflammation affect your bone strength.Recognize the early signals and symptoms your bones send before problems arise.Bone-safe movements to build density and avoid fractures.Which supplements and nutrients actually support bone regeneration.Key factors that can weaken your bones and lead to disorders.The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

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• The Hidden Burnout Crisis: Hormones, Stress, and the Mental Load No One Talks About with Dr. Jihan Ansari EP 71

  You’re not broken. But you're tired—emotionally, mentally, physically. You can’t sleep. Lab tests say you’re “fine,” but deep down, you know something isn’t right.In this deeply resonant episode of Sofia Unfiltered, Riley Rees speaks with Dr. Jihan Ansari, who’s helping women break free from the epidemic of silent burnout. Dr. Ansari understands your overwhelm isn’t just stress—it’s a hormonal, emotional, and lifestyle whisper that your body is sending up.Together, they explore how modern medicine often misses what women most need: being seen, heard, and healed—without quick fixes or one-size-fits-all answers. It’s time to reclaim your energy, restore hormonal harmony, and feel whole again.The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

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• Unlock the Secret to Inevitable Success: Howard Falco Reveals the Mindset That Transforms Your Life EP 70

  In this powerful episode of Sofia Unfiltered, host Riley Rees sits down with renowned spiritual teacher and mental strength coach Howard Falco to unpack the extraordinary power of mindfulness, self-awareness, and what it really takes to achieve an “invincible mind.” From his spiritual awakening at age 35 to coaching elite athletes, Howard shares how the words “I AM” can redefine your reality. Whether you're facing anxiety, burnout, or just stuck in a pattern that isn’t serving you, this episode will challenge how you see yourself—and what’s possible. Tune in to learn how to stop suffering, shift your story, and step into the life you’re meant to live.The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

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• Trying to Get Pregnant? Ayurvedic Fertility Insights with Heather Grzych EP 69

  Struggling with fertility or exploring natural ways to support your reproductive health? In this episode of Sofia Unfiltered, we're diving deep into how Ayurveda—the ancient Indian system of holistic healing—can support fertility for both women and men. Whether you're trying to conceive naturally, preparing your body for pregnancy, or navigating fertility over 35, this conversation will leave you feeling informed and empowered. Our guest, a certified Ayurvedic practitioner, shares how lifestyle changes, herbal support, and personalized nutrition can help balance hormones, reduce stress, and enhance reproductive function. You'll learn how the doshas influence fertility, what to eat (and avoid) to support conception, and why regulating the nervous system is key—especially in today’s fast-paced world. We also talk about male fertility, including Ayurvedic solutions for sperm health, libido, and energy. Plus, if you're combining Ayurveda with IUI or IVF, we cover how both systems can work together.The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

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• Dementia Decoded: What to Know Before It’s Too Late with Dr. Macie Smith EP 68

  Dementia isn’t just about memory loss. It shows up in ways most people never expect—behavior changes, emotional shifts, language issues—and it can be devastating if you don’t know what to look for. In this episode of Sofia Unfiltered, we’re sitting down with Dr. Macie Smith to decode what dementia really looks like, when to act, and how to support yourself or someone you love. This isn’t a clinical lecture. It’s real-life, real-talk guidance from one of the nation’s leading experts in dementia-competent care.In this episode, we chat about:What dementia actually is and why it’s not just Alzheimer’s.Overlooked early signs that often get dismissed as “normal aging”.Key genetic tests to identify early-stage dementia risks and how family history impacts diagnosis.How vitamin B12, D, and other deficiencies could contribute to pseudo-dementia, potentially masking true cognitive issues.How to know when to get help—for yourself or a loved one.Everyday habits that support brain health (it’s not too late to start).Reminiscence therapy and the importance of meeting dementia patients in the moment to support good quality of life.Holistic tools like breathwork, nutrition, movement, and mindfulness to slow cognitive decline and build cognitive reserve.What caregivers need to hear right now to avoid burnout and find better support.Episode resources:Visit Dr. Macie Smith’s websiteFind both of Dr. Macie’s books on AmazonFollow Dr. Macie on InstagramSubscribe to Dr. Macie on YouTubeExplore her caregiver resources at SYNERGY HomeCareTake ActionExplore providers on Sofia Health who specialize in:Nutrition coachingCognitive behavioral supportMindfulness and meditationAging and caregiver supportMovement therapy and breathworkYou’re not alone—and you don’t have to figure this out on your own.Share This EpisodeKnow someone caring for a loved one with dementia—or feeling overwhelmed by the uncertainty of what’s next? Share this episode. It could offer clarity, compassion, and practical support when they need it most.The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

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