Sofia Unfiltered

• Why Modern Medicine Feels So Cold (and What to Do About It) with Dr. Alan Roth & Dr. Andy Lazris EP 75

  Have you ever left a doctor’s office feeling rushed, dismissed, or more like a “chart” than a person? You’re not imagining it.In this episode of Sofia Unfiltered, host Riley Rees sits down with two nationally recognized physicians—Dr. Alan Roth and Dr. Andy Lazris, co‑authors of A Return to Healing—to unpack how a century of policy decisions, corporate interests, and profit‑driven care reshaped medicine into something unrecognizable.From the 1911 Flexner Report and the elimination of diverse medical schools, to today’s overtesting, overprescribing, and 8‑minute appointments, Drs. Roth and Lazris reveal why everything about modern healthcare feels… off. More importantly, they share what patients can do to reclaim their power, demand whole‑person care, and find providers who actually listen.Whether you’re frustrated by endless lab results, confused by conflicting prescriptions, or simply want care that treats you as a human being—not a number—this conversation is your roadmap to taking back control of your health.🎧 Why Everything About Modern Healthcare Feels… Off will change the way you see your doctor’s visit—and show you how to advocate for the care you deserve.The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

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• The Dopamine Trap: Why Nothing Ever Feels Like Enough with Michael Long Ep 74

  Why do we keep reaching for more—but never feel truly satisfied?In this episode of Sofia Unfiltered, Riley Rees is joined by physicist, screenwriter, and bestselling author Michael Long to unpack the brain science behind distraction, impulse, and the constant craving for “something more.” Based on his new book Taming the Molecule of More, Michael explains how dopamine drives anticipation—not happiness—and why modern life is overstimulating our brains in ways that leave us anxious, scattered, and emotionally drained.You’ll learn:Why scrolling, swiping, shopping, and multitasking feel addictive.How dopamine fuels craving—but not contentment.Why “more” is never enough—and what your brain actually needs.A practical roadmap to calm your urges and build a life of meaning, not just reward.If you’re tired of feeling stuck in cycles of distraction, this conversation will help you take back control—one choice at a time.The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

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• The Food-Inflammation Connection: What Your Body’s Telling You with Jane Durst Pulkys EP 73

  Bloat. Fatigue. Brain fog. Stubborn weight. These symptoms aren’t random—and they’re not something you just have to live with. According to holistic health coach Jane Durst Pulkys, they may all point to one root cause: chronic inflammation.In this episode of Sofia Unfiltered, Jane breaks down the food-inflammation connection and shares what your symptoms might be trying to tell you. You’ll learn how to spot common signs of inflammation, which foods fuel it (and which reduce it), and how to begin supporting your body with personalized, realistic changes—without cutting everything out.We also talk about her new book, The Metabolic Balance Kitchen, which is filled with real-life strategies and recipes to help you feel better through food that works for your body.If you’ve ever felt like something’s “off” in your body but haven’t been able to explain it—this episode is your sign to listen in.In this episode, We Discuss:Discover the signs of inflammation and how to reduce them naturally.Understand the difference between Chronic and Acute Inflammation.Learn about the biggest villains that may be present in your dietKnow the top anti-inflammatory foods that can heal you.Find out what metabolic balance is, and how it helps reduce inflammation.Find out what to expect from Jane's book, The Metabolic Balance Kitchen.The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

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• Stronger Bones, Naturally: The Fix Women Wish They Knew Sooner with Debi Robinson EP 72

  Are your bones getting weaker with age, or are you just missing the key pieces to build them back naturally? In this episode of Sofia Unfiltered, host Riley Rees sits down with a Certified Yoga Therapist and Functional Bone Health Expert, who helps women over 40 rebuild strength, restore balance, and feel confident again, without relying on medications alone. Learn the root causes of bone loss, how food and movement help you rebuild, and practical tools you can start using today.In this episode, we chat about:Why bone loss starts in your 30s (and how to test for it early).The silent risk factors you didn’t know to look for.How gut health and inflammation affect your bone strength.Recognize the early signals and symptoms your bones send before problems arise.Bone-safe movements to build density and avoid fractures.Which supplements and nutrients actually support bone regeneration.Key factors that can weaken your bones and lead to disorders.The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

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• The Hidden Burnout Crisis: Hormones, Stress, and the Mental Load No One Talks About with Dr. Jihan Ansari EP 71

  You’re not broken. But you're tired—emotionally, mentally, physically. You can’t sleep. Lab tests say you’re “fine,” but deep down, you know something isn’t right.In this deeply resonant episode of Sofia Unfiltered, Riley Rees speaks with Dr. Jihan Ansari, who’s helping women break free from the epidemic of silent burnout. Dr. Ansari understands your overwhelm isn’t just stress—it’s a hormonal, emotional, and lifestyle whisper that your body is sending up.Together, they explore how modern medicine often misses what women most need: being seen, heard, and healed—without quick fixes or one-size-fits-all answers. It’s time to reclaim your energy, restore hormonal harmony, and feel whole again.The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

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