The mark of any good scientist is their willingness to change their mind based on evidence. No matter how strongly we feel about a topic, we must always consider new data, and if the data is strong enough over time, we change our minds. In this episode, Dr. Norton goes down a list of the things he felt most strongly about and later changed his mind on as new data emerged.SPONSORS• Outwork Nutrition - Evidence-Based Supplements to Support Your Hard Work: https://outworknutrition.com• REPS Research Review: https://biolayne.com/repsLAYNE'S COMPANIESCarbon Diet Coach: https://joincarbon.com/layneOutwork Nutrition: https://outworknutrition.comREPS Research Review: https://biolayne.com/repsWorkout Builder: https://biolayne.com/workout-builderTeam Biolayne: https://biolayne.com/online-coachingPhysique Coaching Academy: https://physiquecoachingacademy.comFOLLOW LAYNEhttp://www.facebook.com/laynenortonhttp://www.twitter.com/biolaynehttp://www.instagram.com/biolayneTIMESTAMPS0:00:00 - Intro0:02:46 - Change Your Mind Based on Evidence0:07:23 - Alan Aragon vs Gary Taubes0:10:03 - Branched Chain Amino Acids0:18:41 - Fasted Cardio0:23:18 - High vs Low Intensity Cardio0:27:14 - Outwork Nutrition0:28:41 - Meal Frequency0:36:57 - Intermittent Fasting0:40:04 - LDL Cholesterol & Saturated Fat0:51:31 - REPS Research Review0:52:30 - Sucrose, Fructose, & HFCS0:59:29 - Artificial Sweeteners1:12:11 - ConclusionSHOW NOTEShttps://biolayne.com/podcasts/dr-layne-norton-podcast/things-ive-changed-my-mind-on-episode-5
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1:14:52
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1:14:52
Protein Masterclass with my PhD Advisor Dr. Donald Layman
Get ready for the ULTIMATE masterclass on protein as I host my mentor & PhD advisor, Dr. Donald Layman on the podcast. Not only did Dr. Layman help mentor me through my PhD and shape my rigorous thinking as a scientist, he is also one of the smartest people I’ve ever met. Like me, his Bachelors was in Biochemistry and PhD in Nutritional Science. This uniquely positioned him to understand the deep mechanisms and biochemistry underlying metabolic pathways, while also having a fantastic understanding of how these mechanisms play out on a whole body level.Dr. Layman has published hundreds of peer reviewed journal articles, and many of his graduates have gone on to make big impacts in Academia & Industry, including: Drs Josh & Tracey Anthony, Dr. Jamie Baum, Dr. Suzanne Devkota, Dr. Gabrielle Lyon, & more. Last year, Dr. Layman was presented with the American Society for Nutrition’s Lifetime Achievement Award for his incredible body of work.You do not want to miss this deep dive into all things protein with one of the GOATs of Protein and Nutrition.SPONSORS• Outwork Nutrition - Evidence-Based Supplements to Support Your Hard Work: https://outworknutrition.com• Physique Coaching Academy - Advanced Coaching and Nutrition Education for Personal Trainers: https://physiquecoachingacademy.comLAYNE'S COMPANIESCarbon Diet Coach: https://joincarbon.com/layneOutwork Nutrition: https://outworknutrition.comREPS Research Review: https://biolayne.com/repsWorkout Builder: https://biolayne.com/workout-builderTeam Biolayne: https://biolayne.com/online-coachingPhysique Coaching Academy: https://physiquecoachingacademy.comFOLLOW LAYNEhttp://www.facebook.com/laynenortonhttp://www.twitter.com/biolaynehttp://www.instagram.com/biolayneTIMESTAMPS0:00:00 - Intro0:03:28 - Dr. Layman0:04:18 - Study Design Flaws0:07:13 - Dr. Layman's Background0:12:06 - Understanding Micro and Macro0:15:40 - How Much Protein Per Day?0:27:26 - Why Does Age Matter?0:36:01 - Outwork Nutrition0:37:29 - Basics of mTOR0:43:20 - Leucine and BCAAs0:49:58 - Protein Quality (Plant vs Animal)1:09:43 - Carnivore Diet1:15:34 - Calories are the Most Important Metric1:23:50 - Protein Distribution1:38:36 - Physique Coaching Academy1:39:57 - Biggest Contribution to Field of Nutrition1:41:31 - Advice for Young Scientists1:46:28 - Beliefs That Changed Over Time1:53:03 - Staying Objective with Nutrition1:55:27 - ConclusionSHOW NOTEShttps://biolayne.com/podcasts/dr-layne-norton-podcast/protein-masterclass-with-my-phd-advisor-dr-donald-layman-episode-4/
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1:58:45
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1:58:45
Study Deep Dive: High Protein Diets and Ultra Processed Foods
In this episode, Dr. Norton breaks down a new study published in Nature titled Short-Term Effects of High-Protein, Lower-Carbohydrate Ultra-Processed Foods on Human Energy Balance. Layne discusses the general structure of a scientific paper and then dives into each section to review the data and determine whether or not he agrees with the authors' conclusions. Layne also discusses what this means practically and how you can apply the results of this study.SPONSORS• REPS Research Review: https://biolayne.com/reps• Outwork Nutrition - Evidence-based supplements to support your hard work: https://outworknutrition.comLAYNE'S COMPANIESCarbon Diet Coach: https://joincarbon.com/layneOutwork Nutrition: https://outworknutrition.comREPS Research Review: https://biolayne.com/repsWorkout Builder: https://biolayne.com/workout-builderTeam Biolayne: https://biolayne.com/online-coachingPhysique Coaching Academy: https://physiquecoachingacademy.comFOLLOW LAYNEhttp://www.facebook.com/laynenortonhttp://www.twitter.com/biolaynehttp://www.instagram.com/biolayneTIMESTAMPS0:00:00 - Intro0:01:18 - REPS Research Review0:02:10 - Research Study Overview0:03:54 - Sections of a Scientific Paper0:04:26 - Discussion Section Considerations0:07:21 - What are Ultra-Processed Foods?0:09:18 - Ultra-Processed Food and Obesity0:15:13 - REPS Research Review0:16:02 - We're Bad at Estimating Calorie Intake0:18:53 - Accessibility of Ultra-Processed Foods0:21:19 - The Role of Protein0:27:01 - Benefits of High Protein Diets0:35:28 - Outwork Nutrition0:36:55 - Study Methods0:42:27 - Study Results0:48:34 - Study DiscussionSHOW NOTEShttps://biolayne.com/podcasts/dr-layne-norton-podcast/study-deep-dive-high-protein-diets-and-ultra-processed-foods-episode-3/
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55:09
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55:09
The Pillars of Health
In this episode, Dr. Norton discusses the primary causes of disease and early death and the major adjustments to your life you can make to reduce your risk.SPONSORS• Carbon Diet Coach – Achieve your goals with Carbon’s adaptive macro coaching app: https://joincarbon.com/layne• Team Biolayne – One-On-One Coaching: https://biolayne.com/online-coachingLAYNE'S COMPANIESCarbon Diet Coach: https://joincarbon.com/layneOutwork Nutrition: https://outworknutrition.comREPS Research Review: https://biolayne.com/repsWorkout Builder: https://biolayne.com/workout-builderTeam Biolayne: https://biolayne.com/online-coachingPhysique Coaching Academy: https://physiquecoachingacademy.comFOLLOW LAYNEhttp://www.facebook.com/laynenortonhttp://www.twitter.com/biolaynehttp://www.instagram.com/biolayneSHOW NOTEShttps://biolayne.com/podcasts/dr-layne-norton-podcast/the-pillars-of-health-episode-2TIMESTAMPS0:00:00 - Intro0:01:00 - The 6 Pillars of Health0:02:43 - Primary Causes of Disease and Death0:06:44 - Pillar 1: Proper Nutrition0:11:21 - Carbon Diet Coach0:12:20 - Obesity Health Risks0:16:01 - Obesity and Testosterone Decline0:17:55 - Protein Intake and Muscle Mass0:19:14 - The Importance of Dietary Fiber0:23:14 - Pillar 2: Exercise0:24:45 - Strength Training and Mental Health0:28:30 - Team Biolayne0:29:20 - Pillar 3: Don't Smoke0:35:35 - Pillar 4: Minimize Consumption of Alcohol0:38:11 - Other Drugs0:42:57 - Pillar 5: Sleep0:45:03 - Pillar 6: Mental Health0:47:53 - Recap0:51:39 - We're Living in the Best Time0:54:13 - Conclusion
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55:07
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55:07
Who Am I and Why Am I Here?
Welcome to the Dr. Layne Norton Podcast! In this premier episode, Layne shares his personal story, from growing up in Indiana and his struggles with bullying and being a skinny kid, to falling in love with lifting weights and becoming a nutrition scientist. In this episode Layne goes deep into his background, what motivates him, how he developed the mindset he has, and key moments that shaped him. It's all here: the highs, the lows, and everything that led Layne to where he is today.SPONSORS• Carbon Diet Coach – Achieve your goals with Carbon’s adaptive macro coaching app: https://joincarbon.com/layne• Workout Builder – Customized training programs for all experience levels: https://biolayne.com/workout-builderLAYNE'S COMPANIESCarbon Diet Coach: https://joincarbon.com/layneOutwork Nutrition: https://outworknutrition.comREPS Research Review: https://biolayne.com/repsWorkout Builder: https://biolayne.com/workout-builderTeam Biolayne: https://biolayne.com/online-coachingPhysique Coaching Academy: https://physiquecoachingacademy.comFOLLOW LAYNEhttp://www.facebook.com/laynenortonhttp://www.twitter.com/biolaynehttp://www.instagram.com/biolayneTIMESTAMPS0:00:00 - Intro0:02:26 - My Goals with this Podcast0:04:20 - My Approach to Sponsors0:05:24 - Who Am I? My Personal Background0:06:28 - Struggles with Bullying and Low Self Esteem0:11:12 - How I Learned About The Importance of Hard Work0:13:28 - Applying Myself in Sports0:20:57 - My Interest in Science and Marine Biology0:21:30 - Carbon Diet Coach0:22:30 - When I Started Lifting Weights0:25:29 - Starting College0:27:41 - My First Bodybuilding Show0:31:08 - Bodybuilding.com Message Boards and Writing Articles0:32:51 - Grinding Through Organic Chemistry0:36:00 - Deciding to go to Grad School0:38:50 - Meeting Dr Layman and Becoming a Scientist0:43:53 - Workout Builder0:45:26 - The Start of my Coaching Career0:48:26 - The Origins of Biolayne0:50:11 - How I Almost Screwed up my PhD0:54:06 - Transition from Bodybuilding to Powerlifting0:58:12 - Powerlifting Experiences1:08:18 - Entrepreneurial Journey1:11:34 - Finding My Purpose1:15:43 - My Goal for this Podcast
Feeling frustrated with the lack of consistent answers around health messaging in the news and social media? Don't know what to believe with all the opposing claims? Dr. Layne Norton (PhD Nutritional Sciences) is here to simplify things so that you can take control of your own health. As a world renowned and respected expert in nutrition, Dr. Norton also has the unique background of having excelled in professional strength sports of drug free bodybuilding and powerlifting. He has won world titles, coached people to world titles, but also coached thousands of 'normal' people to improve their health. In this podcast, Dr. Norton will help reduce the noise in the news and social media to give you the REAL facts about health, fitness, nutrition, and exercise.
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