The Coach Debbie Potts Show

• How Hyperbaric Oxygen Therapy (HBOT) Heals, Repairs & Recharges Your Body

  What if the most powerful "nutrient" for healing wasn't a pill—but oxygen under pressure? In this solo Root Cause Deep Dive, Coach Debbie Potts explains how Hyperbaric Oxygen Therapy (HBOT) works, what happens inside the chamber, and how to know if your body is truly ready to receive its full benefits. You'll learn how to prepare, pressurize, and repair using the Future You™ HBOT Readiness & Stacking Checklist—inspired by Dr. Scott Sherr's integrative HBOT protocols and The WHOLESTIC Method™ foundations. Inside the episode: 💨 What HBOT is and how 100 % oxygen + pressure drive 1,200 % more oxygen into tissues 🧠 The cellular science—how HBOT restores mitochondria, detox capacity, and brain function 🩸 Readiness checklist: drainage • lymph • bile • minerals • sleep • parasympathetic tone 🌬️ Stacking tools for faster results: breathwork, red-light, sauna, cold therapy, N1O1 lozenges 🦠 Why HBOT supports recovery from CIRS, mold toxicity, chronic fatigue, injuries, and aging ⚙️ Maintenance rhythm & long-term oxygen optimization for performance and longevity Whether you're rebuilding from burnout, optimizing recovery, or preparing for your first HBOT session, this episode shows you how to oxygenate your cells—and your calm—so you can become your strongest, sharpest, most resilient Future You. 🔗 Connect with Dr. Scott Sherr 🌐 https://integrativehbot.com 💊 https://troscriptions.com 📸 @drscottsherr 🔗 Connect with Coach Debbie Potts 🌐 https://www.debbiepotts.net 🎧 YouTube – @CoachDebbiePotts 📸 Instagram – @debbiepottscoach

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• #619 How Oxygen, Pressure, and the Vagus Nerve Rebuild Your Healing State with Dr. Scott Sherr

  Feeling wired, anxious, or chronically "on"? You might not be stuck — your nervous system might just need oxygen and safety. In this powerful deep dive, Coach Debbie Potts sits down with Dr. Scott Sherr, a global leader in Integrative Hyperbaric Oxygen Therapy (HBOT), to explore how oxygen + pressure + neurotransmitters can reset your mitochondria, vagus nerve, and mind from the inside out. You'll learn: 💨 How HBOT restores mitochondrial energy, oxygen signaling, and cellular repair 🧠 How GABA and the vagus nerve form your "calm circuit" for stress resilience 🌬️ Why GABA supplements don't work — and how Tro Calm and Tro ZZZ from Troscriptions help your brain create real calm 💧 How to prepare your body for HBOT with detox, drainage, and parasympathetic balance 🌿 Simple ways to strengthen vagal tone — through breathwork, cold therapy, grounding, and nutrition If you've ever wondered how to oxygenate your calm, boost parasympathetic tone, and move from defense to repair, this episode is your roadmap to building a stronger, sharper, more resilient Future You. 🔗 Connect with Dr. Scott Sherr: 🌐 Website: https://integrativehbot.com 💊 Troscriptions: https://troscriptions.com 📸 Instagram: @drscottsherr 🔗 Connect with Coach Debbie Potts: 🌐 Website: https://www.debbiepotts.net 🎧 YouTube: @CoachDebbiePotts 📸 Instagram: @debbiepottscoach

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• Why Mitochondrial Supplements Don't Work — Until You Do This First

  5If you've ever wondered why your CoQ10, NAD, or PQQ stack isn't giving you more energy — this episode will change the way you think about fatigue forever. Your mitochondria aren't just little powerhouses. They're safety sensors — constantly asking one question: "Am I safe enough to make energy right now?" In this solo deep-dive, Coach Debbie Potts unpacks the cutting-edge science of the Cell Danger Response (CDR) — based on Dr. Robert Naviaux's research — and why forcing energy production before your cells feel safe can actually make things worse. You'll learn: 🔬 Why your mitochondria slow energy output on purpose — and how that's a protective response, not a failure. ⚙️ Why supplements like CoQ10, NAD, or PQQ often backfire when used too early. 💡 The six "safety signals" from Ari Whitten's Energy Blueprint that naturally restart energy production. 🧠 How chronic stress, the vagus nerve, and hormones all tie into the same mitochondrial story. 🧘 The three-phase strategy Debbie uses to rebuild energy — from drainage and nervous system repair to targeted mitochondrial support. 📊 How to measure true recovery with PNOĒ Metabolic Testing, HRV, and functional labs. This episode bridges the gap between stress physiology, cellular metabolism, and real-world recovery — showing you why you must calm the system before you can fuel it. If you're tired of chasing energy with supplements that don't work, this is your roadmap back to cellular safety, optimal metabolism, and your Future You. 💻 Learn more or schedule your own PNOĒ Metabolic Test and Future You Reset at www.DebbiePotts.net 📲 Follow @coachdebbiepotts on Instagram for daily WHOLESTIC Method™ tips 🩵 Educational only. Partner with a qualified practitioner—especially if you're on medications, have gallbladder disease, significant anemia, active IBD, are pregnant, or have complex conditions.

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• The Bile–Choline-Drainage Connection: Restoring Flow in the Right Order

  What if your histamine reactions, skin rashes, and perfume sensitivities aren't allergies at all — but signs of bile backup? In this deep-dive episode of The Coach Debbie Potts Show, Debbie unpacks the powerful yet overlooked connection between choline, bile flow, and histamine balance — and how restoring this triad can transform your energy, digestion, and hormone harmony. 💡 The One-Line Bottom Line: Low choline → low phosphatidylcholine → sticky bile → toxin & estrogen congestion → fatigue, PMS, and chemical sensitivity. Restore choline → restore bile → restore flow → restore YOU. 🧬 What You'll Learn: How your liver turns cholesterol into bile acids — your body's natural "soap." Why phosphatidylcholine (PC) from choline keeps bile fluid and prevents fatty liver. How bile stagnation leads to detox traffic jams, histamine overload, and hormone recirculation. The key roles of taurine, glycine, folate, and B12 in bile and methylation support. Why sluggish bile = dysbiosis + histamine-producing microbes + inflammation. Step-by-step strategy to restore drainage, open detox pathways, and calm sensitivities. 🔁 Fast "Symptom-to-Step" Cheatsheet: Greasy stools or nausea after fat → support PC + bile flow PMS or breast tenderness → bile + methylation nutrients Brain fog after meals → vagus priming + PC Elevated liver enzymes → PC + TUDCA + taurine/glycine Perfume or wine sensitivity → bile stagnation + microbiome hygiene ✨ Key Analogy: If your body's plumbing is clogged, spraying air freshener won't fix it. You don't fix chemical sensitivity by masking the smell — you fix it by unclogging the drain. 🧭 The Takeaway: Chemical sensitivity and histamine intolerance aren't random. They're your body's way of saying: "Drain me before you detox me." 🎙️ Tune in to learn how to: ✔️ Support bile flow naturally ✔️ Calm histamine reactions ✔️ Rebuild your microbiome ✔️ And reclaim your energy, mood, and metabolism 🌐 Learn more at: www.debbiepotts.net #FutureYou #LiverHealth #BileFlow #MetabolicHealth #FunctionalMedicine #Detox #HistamineIntolerance #CoachDebbiePotts ⚠️ Disclaimer: Educational only. Partner with a qualified practitioner—especially if you're on medications, have gallbladder disease, significant anemia, active IBD, are pregnant, or have complex conditions.

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• #618 The Glycocalyx Connection: Healing Leaky Gut, Leaky Brain & Cognitive Decline with Martha Carlin

  The Glycocalyx Connection: Healing Leaky Gut, Leaky Brain & Cognitive Decline with Martha Carlin What if the secret to your gut, brain, and vascular health lies in a microscopic sugar-protein layer called the glycocalyx? In this episode of The Coach Debbie Potts Show, I sit down with Martha Carlin, founder of BiotiQuest and The BioCollective, to explore how the glycocalyx, the gut microbiome, and the blood–brain barrier work together to protect our energy, metabolism, and cognitive health — and what happens when they break down. Martha shares her inspiring story of turning her husband's Parkinson's diagnosis into a scientific mission, leading to the creation of Sugar Shift — a probiotic culture designed to rebalance sugar metabolism in the gut. We unpack the science of how this unique formulation helps convert glucose into beneficial metabolites like mannitol, supporting both metabolic and neurological resilience. Together, we discuss: 🧠 What the glycocalyx is — and why it's essential for vascular, gut, and brain health 💥 How inflammation, oxidative stress, and high blood sugar erode your cellular barriers 🦠 The role of gut dysbiosis and endotoxins (LPS) in triggering leaky gut and leaky brain ❤️ How endothelial damage drives fatigue, brain fog, and cognitive decline 🥦 Root Cause solutions to rebuild and protect your glycocalyx, gut lining, and blood–brain barrier 🌿 Nutritional therapy and lifestyle strategies to lower inflammation and boost nitric oxide 🧫 How BiotiQuest Sugar Shift helps redirect sugar metabolism and improve mitochondrial health If you've ever wondered how your gut health connects to your brain clarity, focus, and longevity — this episode will connect the dots between your microbiome, metabolism, and mind. 🎧 Listen & Learn: The science of the glycocalyx and why it's your body's "Teflon coating" How "leaky gut" and "leaky brain" are two sides of the same barrier problem Why protecting your endothelial and gut barriers is key to preventing neurodegeneration The power of targeted probiotics like BiotiQuest Sugar Shift for metabolic repair 🧬 Connect with Martha Carlin & BiotiQuest: 👉 https://www.biotiquest.com Use code COACHDEBBIEPOTTS for savings on Sugar Shift and other microbiome solutions. 🌿 Connect with Coach Debbie Potts: Website: www.debbiepotts.net YouTube: @coachdebbiepotts Instagram: @coachdebbiepotts Podcast: The Coach Debbie Potts Show – available on Apple, Spotify & all major platforms

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