The Coach Debbie Potts Show

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? How do you know if you have low hormones? What is the best test for your hormones?  Should you take hormone replacement therapy? How does chronic stress and over doing life impact our hormones? When should we start taking interest in creating our future self so we thrive as we age?  Watch our video and subscribe to the channel here Karen Martel, CEO of Hormone Solutions, heads a clinic and product line offering bioidentical hormone therapy and a holistic approach to addressing hormonal dysfunction in women during peri and post menopause. As a Certified Hormone Specialist and Transformational Nutrition Coach, Karen is a distinguished authority in women’s weight loss and hormonal health. As the esteemed host of the highly acclaimed women’s health podcast, “The Hormone Solution with Karen Martel,” she delves deeply into the intricacies of female fat loss, hormone optimization, and the complex interplay between hormones and overall health. Karen’s mission is to empower women with the knowledge they require to seize control of their well-being and thrive throughout every stage of life. Social Links    / karenmartelhormones     / karenmartelhormones      / @karenmartelhormones   Podcast: https://karenmartel.libsyn.com/site Free Gift Take the Hormone Quiz and find out which hormones could be stopping you from losing weight: https://karenmartel.com/lp/take-the-h...  What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie Potts on Social Media!

The Coach Debbie Potts Show – Sunday Rabbit Hole: Mastering Fat Metabolism and Metabolic Health 🎙️ Welcome back to The Coach Debbie Potts Show! Today’s episode dives deep into the rabbit hole of fat metabolism and metabolic health. Whether you're an endurance athlete or looking to improve your energy and body composition, this episode is packed with actionable tips to help you optimize your fat-burning potential and metabolic efficiency. Episode Highlights 1. Understanding Metabolism and Fat Metabolism Metabolism: The process your body uses to convert food into energy for essential functions. Fat Metabolism: The breakdown of fats to use as fuel, especially during low-intensity activities like walking or yoga. 2. Why Metabolic Health Matters Efficient energy use improves overall health, reduces disease risks, and supports weight and energy balance. Key Takeaways A balanced approach to nutrition, exercise, and recovery can enhance fat oxidation and energy efficiency. Small, consistent changes lead to sustainable metabolic health improvements. Tools like metabolic analyzers (e.g., PNOE) can help fine-tune your strategies. Your Action Steps This Week: Gradually reduce refined carbs and replace them with whole foods. Experiment with low carb around low-intensity workouts zone  Periodize your carb intake around workouts for performance optimization. Prioritize sleep, hydration, and stress management. Resources: Connect with Coach Debbie for personalized metabolic health coaching. Visit The WHOLESTIC Method Program for more tips and guidance. Let’s work together to rebuild, restore, and optimize your fat metabolism and energy! 🟢 Tune in every Sunday for more insights to help you thrive as you age. Don’t forget to share this episode with friends and leave a review! Where to Find Me: Instagram: @CoachDebbiePotts Website: DebbiePotts.net Podcast: Subscribe on Libsyn, Spotify, or Apple Podcasts!

Busting the Myth of Lactic Acid and Understanding Muscle Burn Episode Description: In this episode, we dive deep into the common misconceptions surrounding lactate and its role in exercise performance. Many people believe that lactic acid is responsible for the muscle burn we feel during intense workouts, but the truth is much more complex. Join us as we explore what really causes that burning sensation and how lactate functions as a valuable fuel source in our bodies. Key Topics: Myth of Lactic Acid: Lactic acid is often misunderstood in exercise physiology. The real byproduct of anaerobic metabolism is lactate, not lactic acid. The role of lactate in energy production during high-intensity exercise. Understanding Lactate: Produced during carbohydrate glycolysis when oxygen supply is insufficient. Serves as a crucial energy source for other tissues, including the heart and liver. Lactate Shuttling: How lactate is transported from muscle cells to other tissues for energy. The conversion of lactate back into pyruvate for ATP production. The Real Cause of Muscle Burn: The sensation of "lactic acid burn" is caused by the accumulation of hydrogen ions (H+), not lactate. The impact of acidosis on muscle function and performance. How the buildup of hydrogen ions lowers muscle pH and affects contraction efficiency. Lactate's Role in Recovery: Lactate acts as a buffer against acidity and helps delay fatigue. The importance of light activity in recovery to clear lactate and hydrogen ions. Key Takeaways: The “burn” during intense exercise signals muscle fatigue but is primarily due to hydrogen ion accumulation. Lactate is a beneficial byproduct that can support sustained exercise and aid recovery. Resources: https://debbiepotts.net/zoning-fueling-lactate-shuttling/ Joe Friel Podcast Daniel Crumback Podcast Ben Bikman Metabolic Classroom https://youtu.be/mjvB3Fg42D8?si=7VyASpGFU-15QNbm Connect with Us: Follow us on Instagram & Facebook under COACH DEBBIE POTTS Subscribe to the podcast for more insights on fitness, health, and performance. Please Share! If you enjoyed this episode, please rate and review us on your favorite podcast platform! Share it with fellow fitness enthusiasts and join the conversation about how to optimize performance through understanding our body’s metabolism.