The Coach Debbie Potts Show

• #602 Emotional Healing, Forgiveness & Meridian Balance with Hanna Kok

  In this episode of The FIT & HEALTHY Athlete Podcast, I’m joined by Hanna Kok—educator, emotional healing coach, and creator of the iThrive app. We dive into the powerful connection between your emotions, energy systems (meridians), and long-term health. Hanna shares how unresolved emotional patterns—like anger, fear, or grief—can disrupt energy flow in the body, contributing to symptoms like fatigue, hormone imbalance, and burnout. You’ll learn: How meridians are connected to your organs and emotions Why forgiveness is a key to healing and restoring energy What “manne-pause” and menopause have in common How Hanna’s iThrive app helps people release emotional blocks and reclaim vitality 🎁 Listener Bonus: Get free access to the iThrive app — no credit card needed! 👉 Visit: hannakok.com 💻 Learn more about your host, Coach Debbie Potts, and her WHOLESTIC Method at debbiepotts.net

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• The Role of the Liver & the CellCore Foundational Protocol with Coach Debbie Potts

  In this episode, Coach Debbie Potts explores the vital role your liver plays in keeping you fit, strong, and energized from the inside out. If you're dealing with fatigue, weight gain, hormonal imbalances, poor recovery, or brain fog, your liver might be overloaded—and it's time to support it with a Root Cause approach. Debbie walks you through the three phases of liver detoxification using a simple, relatable analogy: doing your laundry: 🧼 Phase 1 – Wash: The liver starts by breaking toxins down—just like the washing machine loosens dirt from your clothes. 💦 Phase 2 – Rinse: Next, those broken-down toxins are neutralized and packaged for elimination—like the rinse cycle that clears out the suds and leftover grime. 🚰 Phase 3 – Drain: Finally, your body needs to eliminate those toxins through bile, sweat, urine, and stool—just like draining the dirty water out of the machine. But here’s the catch—just like your washer and dryer filters, your body’s detox and drainage systems need regular cleaning and maintenance. If you don’t clean out the filter, the whole system backs up—and your liver, lymph, and cells suffer. Debbie shares how the CellCore Foundational Protocol is built to support this process step-by-step, helping you restore your detox pathways, mitochondrial function, and cellular health—before diving into deeper detox work. If you're ready to stop chasing symptoms and start building your Future You with a WHOLESTIC, personalized approach… ➡️ Learn more and join the Root Cause Revolution™ at www.rootcausedoc.com 💻 Be sure to use code COACHDEBBIEPOTTS when you sign up!

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• Vagus Nerve Toxicity: The Missing Link Between Chronic Illness, Gut Dysfunction & Accelerated Aging

  In this episode of The Coach Debbie Potts Show, we dive deep into one of the most overlooked root causes of chronic illness: vagus nerve toxicity. If you or your clients struggle with fatigue, brain fog, gut issues, autoimmunity, or poor stress resilience—even after "doing all the right things"—this episode could be your missing link. You’ll learn: What the vagus nerve really does and why it's essential for digestion, detox, immunity, and brain health How toxins, mold, infections, and heavy metals can damage this critical nerve The connection between low acetylcholine, leaky gut, leaky brain, and inflammation How vagus nerve suppression fuels SIBO, CIRS, mitochondrial dysfunction, and even accelerated aging My go-to solution stack including: ✅ Vibrant Blue Oils Parasympathetic & Lymph blends ✅ Dry brushing + sauna ✅ CellCore binders ✅ 4-7-8 breathwork and lymphatic movement tools Whether you're a high-performing individual, coach, or practitioner—this episode gives you science-backed strategies to break the cycle of chronic inflammation and support true healing from the inside out. 🛠️ Resources Mentioned: Vibrant Blue Oils Training CellCore Drainage Support Protocols Learn more about our Root Cause Coaching programs at www.rootcausedoc.com 📲 Don’t forget to subscribe, leave a review, and share this episode with someone who needs to reclaim their energy and vitality.

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• #601 Optimize Health & Recovery with Red Light Therapy-Recharge Your Cells Naturally with Dr. Zulia Frost

  In this episode of The FIT & HEALTHY Athlete Podcast, host Debbie Potts sits down with Dr. Zulia Frost, a physician, Doctor of Traditional Chinese Medicine, and co-founder of Recharge Health—the innovators behind the FlexBeam red light therapy device. Dr. Frost shares her compelling journey from personal health crisis to becoming a global educator and advocate for technology-driven healing solutions. Through tools like photobiomodulation and neuromodulation, she has helped thousands optimize recovery, reduce inflammation, and take back control of their long-term health. 🧭 Dr. Frost’s WHY & MISSION WHY: After experiencing a traumatic health challenge, Dr. Frost discovered the incredible healing power of red light and frequency-based therapies. That experience sparked her passion for helping others recover naturally and reclaim vitality. MISSION: To educate athletes, practitioners, and health seekers on how to safely integrate non-invasive, science-based therapies into their daily routines. She aims to bridge cutting-edge science with practical application and foster a global community for shared healing and performance. 💬 In This Conversation, We Discuss: What makes red light therapy so effective at the cellular and mitochondrial level The difference between generalized light exposure and targeted therapy How FlexBeam supports pain relief, immune balance, sleep, recovery, and performance Practical ways to integrate red light therapy into your lifestyle Why Dr. Frost believes this technology is the future of personalized healing 🛍️ Special Offer for Listeners: Recharge your body—naturally. 🛒 Save on your own FlexBeam at https://recharge.health with code COACHDEBBIEPOTTS 🌐 Connect with Dr. Zulia Frost & FlexBeam: Website: https://drzulia.com FlexBeam: https://recharge.health Instagram: @theflexbeam Facebook: @theflexbeam YouTube: @rechargehealth TikTok: @theflexbeam 🎧 Hosted by Debbie Potts Functional Health Coach | Metabolic Expert | Host of The FIT & HEALTHY Athlete Podcast 📺 YouTube: @coachdebbiepotts 🌐 Website: https://debbiepotts.net 📸 Instagram: @debbiepottscoach

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• Morning Sunlight: The Foundational Reset for Sleep, Stress, and Mitochondrial Health

  In today’s solo deep-dive rabbit hole episode, I’m unpacking one of the most powerful, free, and overlooked habits for improving your sleep, reducing stress, restoring hormone balance, and supporting mitochondrial function — morning sunlight exposure. If you're someone dealing with: Chronic fatigue or burnout Mold illness or CIRS Sleep disruptions or "wired but tired" nights Hormone chaos or thyroid issues Low resilience, brain fog, or mood imbalances …then this habit is a non-negotiable part of your healing journey. I’ll walk you through the science of circadian rhythm entrainment, how light resets your neuroendocrine system, improves glymphatic detox, activates mitochondrial clock genes, and even helps pull you out of the Cell Danger Response state. We’ll cover: ✅ What happens in your brain and body when you get morning light ✅ How light impacts cortisol, melatonin, and serotonin ✅ Why it matters for those healing from mold toxicity and chronic inflammation ✅ The mitochondria-circadian rhythm connection ✅ My top daily rituals to stack the habit for real-life success This isn’t about another biohack — it’s about rewiring your biology to heal from the inside out. 🔗 Want to go deeper with your personalized healing journey? I invite you to join me in the Root Cause Revolution™ program at Root Cause Doc™ where we uncover your hidden stressors, build your body systems up so you can thrive and create a custom strategy to support your Future You. ➡️ Learn more and register at: www.rootcausedoc.com Let’s get outside and let the light lead the way to healing. —Coach Debbie Potts, Holistic Health Practitioner + Health Investigator 🎧 Listen on Apple, Spotify, or your favorite podcast platform 💬 Tag me with your takeaways @coachdebbiepotts #RootCauseRevolution #CoachDebbiePotts #CircadianReset #CIRSRecovery #MitochondrialHealth #SleepOptimization #MorningLightRoutine #FutureYou

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