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402 episódios

Vagus Nerve Nutrition: How to Calm Inflammation, Heal Your Gut & Build Your Future You
14/07/2026 | 43min
Have you ever wondered why you're eating healthy, exercising, and taking supplements—but still struggling with inflammation, digestive issues, fatigue, or poor recovery?
In this episode, Debbie Potts shares insights from her education with the Vagus Nerve Society and explains why the vagus nerve may be the missing link between your gut, brain, immune system, and healthy aging.
Learn how nutritional therapy can improve vagal tone, support the cholinergic anti-inflammatory pathway, and build resilience from the inside out.
If you're ready to stop chasing symptoms and start building the healthiest version of your future self, this episode is for you.
Learn more about The Future You Blueprint™ and personalized coaching:
www.debbiepotts.net
#648 The Truth About Muscle Cramps, Hydration & Pickle Juice with Filip
09/07/2026 | 1h 5min
Think muscle cramps are simply caused by dehydration or low electrolytes? Think again.
In this episode of The Coach Debbie Potts Show, I sit down with Filip Keuppens, CEO of The Pickle Juice Company, to explore the fascinating neuroscience behind muscle cramps and why pickle juice has become one of the most researched solutions for rapid cramp relief.
We discuss why cramps often begin in the nervous system—not just the muscles—and how fatigue, training load, hydration, minerals, and neural signaling all influence performance and recovery. Filip also explains how Pickle Juice® works by interrupting the nerve signals that trigger cramping, often providing relief in as little as 60–90 seconds.
In this episode you'll learn:
Why muscle cramps aren't simply an electrolyte deficiency
The neuroscience behind pickle juice and cramp relief
How nerve signaling controls muscle contraction and relaxation
The role of hydration, sodium, and recovery in preventing cramps
Why overtraining increases cramp risk
Practical strategies to improve performance, recovery, and resilience
Whether you're an endurance athlete, active adult, or simply tired of nighttime leg cramps, this episode will change the way you think about muscle function and recovery.
Connect with Filip Keuppens
🌐 The Pickle Juice Company 📸 Instagram @picklejuice 📘 Facebook 💼 LinkedIn – Filip Keuppens
The Coach Debbie Potts Show helps endurance athletes and high-performing adults investigate the root causes behind fatigue, performance plateaus, metabolic health, and healthy aging—so you can build your strongest Future You from the inside out.
Why High Performers Lose Resilience: A Root Cause Framework to Build Your Future You Blueprint
07/07/2026 | 34min
You're eating healthy, training consistently, taking supplements, and doing everything "right"... so why do you still struggle with fatigue, poor recovery, digestive issues, stubborn body composition changes, or declining performance?
In this episode, Debbie Potts explains why your body isn't broken—it's adapting. Learn her signature 5R Method™, a root cause investigation framework that goes far beyond a traditional gut protocol to uncover why high performers lose resilience with age. Discover why healing must follow the body's order of operations—from nervous system regulation and digestive capacity to bile flow, mitochondrial health, metabolic signaling, and long-term resilience.
If you're an endurance athlete, entrepreneur, or active adult over 40 who wants to stop chasing symptoms and start building your Future You Blueprint™, this episode is your roadmap.
#647 Why Glutathione Is the Missing Link to Healthy Aging, Recovery & Cellular Energy with Dr. Nayan Patel
02/07/2026 | 1h 8min
What if one of the biggest missing links to energy, recovery, healthy aging, and longevity is your body's master antioxidant—glutathione?
In this episode, I sit down with Dr. Nayan Patel, pharmacist, researcher, author, and founder of Auro Wellness, to explore the science behind glutathione, oxidative stress, detoxification, mitochondrial health, and why absorption matters.
We discuss:
Why glutathione declines with age and chronic stress

The connection between oxidative stress, inflammation, and recovery

How glutathione supports mitochondria, immunity, and cellular resilience

Practical strategies to optimize your body's antioxidant defenses

If you're a high performer or aging athlete who wants to improve healthspan, recovery, and performance from the inside out, this episode is for you.
Connect with Dr. Nayan Patel
Website: https://aurowellness.com
Book: The Glutathione Revolution
Instagram: https://www.instagram.com/aurowellness
YouTube: https://www.youtube.com/@AuroWellness
Learn more about Debbie Potts at www.debbiepotts.net
The Hidden Bile Acid Signaling Network: Why High Performers Create Metabolic Chaos
30/06/2026 | 39min
The Hidden Bile Acid Signaling Network: Why High Performers Create Metabolic Chaos
Most people think bile is simply responsible for digesting fat.
But what if bile acids are actually one of the most important communication systems in the human body?
In this Future You Blueprint™ Rabbit Hole episode, Coach Debbie Potts takes you on a deep dive into the hidden world of bile acid metabolism, metabolic signaling, the microbiome, mitochondrial health, and the nervous system.
You'll learn why symptoms like fatigue, brain fog, poor recovery, blood sugar instability, weight loss resistance, digestive complaints, and inflammation may not be isolated problems at all—but clues pointing to a breakdown in communication throughout the body.
This episode explores how bile acids act as signaling molecules between the brain, vagus nerve, liver, gallbladder, microbiome, immune system, and mitochondria, and why restoring these signals may be one of the missing links for healthy aging and metabolic resilience.
In This Episode You'll Discover:
✔ Why digestion begins in the brain—not the stomach
✔ The connection between vagus nerve function, stomach acid, bile flow, and metabolic health
✔ How protein digestion impacts bile production
✔ Why glycine and taurine are essential for healthy bile metabolism
✔ The difference between primary and secondary bile acids
✔ Which gut bacteria help convert bile acids into powerful signaling molecules
✔ The role of FXR and TGR5 receptors in metabolism, energy production, inflammation, and blood sugar regulation
✔ How low secondary bile acids may contribute to metabolic dysfunction
✔ Why stool test findings are clues, not diagnoses
✔ How the FLOW Method™ and Terrain First™ approach help restore communication throughout the body
The Bigger Question
We've spent years focusing on symptoms.
But what if symptoms are simply messages?
What if your fatigue, bloating, poor recovery, hormone imbalances, or weight loss resistance are your body's way of telling you that communication has broken down?
Join Debbie as she connects the dots between digestion, bile acid signaling, microbiome function, mitochondrial health, and the Future You you're creating today.
Connect with Coach Debbie Potts
Website: www.debbiepotts.net
Book a Discovery Call: www.debbiepotts.net
Learn About PNOĒ Metabolic Testing & The Future You Blueprint™
Follow @coachdebbiepotts on Instagram, YouTube, Facebook, and LinkedIn
#FutureYouBlueprint #TerrainFirst #FLOWMethod #MetabolicHealth #BileAcids #RootCauseInvestigation #FunctionalMedicine #GutHealth #HealthyAging #MetabolicChaos #Mitochondria #VagusNerve #Longevity #PNOE

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Sobre The Coach Debbie Potts Show

Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND the aging process at the same time? Debbie will discuss the elements of with "The WHOLESTIC Method" program: 1. Nutrition 2. Exercise 3. Sleep 4. Stress 5. Movement & Mobility 6. Digestion & Gut Health (Immunity!) 7. Hydration 8. Happiness, Play & Gratitude Life is not a Race… it is a journey. Learn from Debbie's mistakes in over training and being addicted to busyness for too many years. Now she is on a mission to help others living life as a race to avoid burn out and break down at a cellular level. You will learn how to become metabolically flexible fat burner, optimize your health, and improve your performance for athletics- or just the challenges of daily life! More is not better... The GOLDILOCKS Effect is real! Learn from Debbie's mistakes, experiences and education. Stop over training, under recovering and living each day as a race. You will learn when you should slow down to push the 'pause-reset' button to re-calibrate daily! We discuss external stressors and hidden internal stressors that are impacting your ability to burn fat, performance gains and longevity. Men and women are different but also that we are all bio-individuals with different genetic make up, stressors and lifestyles- so there is NOT once size fits all approach to anything! Join the journey and transform the WHOLE you from the inside out with "The WHOLESTIC Method' elements and Coach Debbie Potts. Debbie is committed to following her purpose, passion and mission to helping transform the WHOLE you from the inside out with "The WHOLESTIC Method". Read all about Debbie's journey in her book 'LIFE IS NOT A RACE' and in her 'The WHOLESTIC Method Manual" on Amazon. Contact Debbie to learn about her "health detective" services on www.debbiepotts.net Debbie is a certified Kion Coach, Functional Nutritional Therapy Practitioner (NTP) and certified Functional Diagnostic Nutrition Practitioner (FDN-P) - as well as much more! Learn more about Debbie on www.debbiepotts.net. Debbie Potts Health Coach, Author, Speaker & Podcaster Host of The Low Carb Athlete Podcast The WHOLESTIC Method Coaching Program FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.

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