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346 episódios

Are you stuck in Cell Danger Mode?
29/1/2026 | 42min
Are you eating clean, training smart, managing stress — maybe even using hormone replacement — but still struggling with fatigue, inflammation, stubborn weight, low energy, or poor recovery?
👉 This isn't "just aging."
In this episode of The Coach Debbie Potts Show, Debbie takes a deep dive into the Cell Danger Response (CDR) — a groundbreaking biological framework developed by Robert Naviaux — that explains why so many people feel stuck despite "doing everything right."
Chronic symptoms aren't random. They're often signs that the body is stuck in survival mode and hasn't completed the healing cycle.
🔬 In This Episode, You'll Learn:
What the Cell Danger Response is — and why it's protective, not broken biology

The four major triggers that activate survival physiology

The difference between fight/flight and freeze/shutdown at the cellular level

Why digestion, hormones, mitochondria, and inflammation won't normalize if the nervous system doesn't feel safe

Why chronic illness often reflects incomplete healing, not permanent damage

🧪 Debbie's Personal Case Study: Why "Test, Don't Guess" Matters
Debbie shares how she connected patterns across multiple functional and metabolic tests to uncover what was really happening under the hood, including:
GI-MAP gut testing (dysbiosis, low butyrate, endotoxins/LPS)

Genetics influencing oxidative stress, detox pathways, and cell membrane repair

mescreen™ mitochondrial testing (ROS, membrane integrity, energy efficiency)

Vagus nerve tone & HRV data

Hormones and thyroid signaling at the cellular level

👉 The takeaway: It wasn't age. It wasn't willpower. It was unmeasured cellular stress driving a prolonged survival response.
🧠 From Survival to Resilience
Healing doesn't happen by pushing harder. It happens by restoring safety, calming danger signals, supporting mitochondria, and allowing the body to complete the healing cycle.
This episode explains why testing beats trial-and-error — and how Debbie uses this approach to build a personalized FutureYou Blueprint™ for clients who want to thrive as they age.
🔗 Resources Mentioned in This Episode
Learn more about the Cell Danger Response: 👉 https://chronicillnesstraumastudies.com/cell-danger-response-disease/
Work with Debbie & build your FutureYou Blueprint™: 🌐 https://www.debbiepotts.net
⚠️ Safety Note
Educational only. Partner with a qualified practitioner—especially if you're on medications, have gallbladder disease, significant anemia, active IBD, are pregnant, or have complex conditions.
#628 How to Rebuild Men's Health from the Cellular Level Up | Dave Readyhough – Healthy Terrain Nutrition
27/1/2026 | 57min
How to Rebuild Men's Health from the Cellular Level Up | Dave Readyhough – Healthy Terrain Nutrition
What if your body isn't broken — it's just operating in a damaged terrain?
In this episode of The Coach Debbie Potts Show, I sit down with Dave Readyhough, founder of Healthy Terrain Nutrition, functional nutrition coach, and blood chemistry expert specializing in men's midlife health.
After more than 30 years of addiction, chronic pain, and chasing symptom-based solutions, Dave completely rebuilt his health by addressing the cellular environment that drives metabolism, inflammation, hormones, and recovery.
Now in his late 50s, Dave feels stronger, leaner, and more energized than he did in his 20s — and he helps men do the same by restoring the body's internal terrain so it can heal itself.
In this episode, we discuss:
✔️ Why "fix-the-symptom" approaches fail long-term ✔️ How blood chemistry reveals hidden metabolic stress ✔️ The root causes of belly fat, joint pain, and chronic inflammation in men ✔️ Why midlife metabolism slows — and how to rebuild it ✔️ The role of nutrition, lifestyle, and mindset in cellular repair ✔️ What it really means to "heal from the inside out"
Dave's philosophy is simple but powerful: 👉 When you repair and support the terrain at the cellular level, the body knows how to innately heal.
If you're a man in midlife — or you coach or support one — this conversation will change how you think about health, aging, and what's actually possible in your 40s, 50s, and beyond.
🔗 Connect with Dave Readyhough & Healthy Terrain Nutrition 🌐 Website: https://www.HealthyTerrainNutrition.com 📘 Facebook: https://www.facebook.com/HealthyTerrainNutrition/ 📸 Instagram: https://www.instagram.com/healthyterrainnutrition/
🎧 Subscribe to The Coach Debbie Potts Show for science-backed conversations on metabolism, hormones, mitochondrial health, and aging stronger — not slower.
🌱 Learn more about The FutureYou Blueprint™ and functional testing at 👉 www.debbiepotts.net
Aging, Hormones & the Vagus Nerve: What Every Woman Over 40 Needs to Know
25/1/2026 | 31min
Rabbit Hole Deep Dive Series: The Vagus Nerve, Aging & Hormones
with Coach Debbie Potts, FDN-P, FNTP, Metabolic Health Practitioner
Welcome to the Rabbit Hole Deep Dive Series — where Coach Debbie Potts guides you through the complex, interconnected systems that shape your metabolism, hormones, and longevity.
In this series, Debbie unpacks one of the most overlooked drivers of midlife health challenges: vagus nerve dysfunction and its downstream impact on thyroid health, sex hormones, blood sugar balance, inflammation, mitochondrial energy, and the aging process.
Through detailed explanations, case studies (including Debbie's own GI-MAP, MEScreen, HRV and blood chemistry results), and science-backed strategies, you'll learn:
• Why the vagus nerve controls digestion, nutrient absorption, and gut-hormone signaling • How chronic stress suppresses thyroid conversion (T4 → T3) and increases reverse T3 • The role of autonomic balance in menopause, perimenopause, and andropause symptoms • How low vagal tone accelerates aging by impairing mitochondrial function • The connection between HRV, metabolic flexibility, and fat-burning • Early signs of vagus nerve toxicity — and how to reverse it • Practical tools to strengthen vagal tone, reduce inflammation, and rebalance hormones • How Pulsetto Vagus Nerve Stimulation fits into a data-driven recovery strategy
Debbie blends her decades of experience as a practitioner and athlete with functional testing, genetic insight, mitochondrial analysis, and real-world lessons from overcoming her own burnout and metabolic chaos.
If you feel like you're aging faster than you should… If your metabolism has slowed… If your hormones feel "off" despite doing everything right… If your stress resilience and HRV are declining…
This series will help you connect the dots, understand the root cause, and start building your strongest, most resilient Future You.
🔗 Explore the FutureYou Blueprint™ www.debbiepotts.net
🔗 Support your vagus nerve with Pulsetto VNS https://pulsetto.sjv.io/YRQyQP
Rabbit Hole Deep Dive Series: The Vagus Nerve, Aging & Hormones
22/1/2026 | 32min
Welcome to the Rabbit Hole Deep Dive Series — where Coach Debbie Potts guides you through the complex, interconnected systems that shape your metabolism, hormones, and longevity.
In this series, Debbie unpacks one of the most overlooked drivers of midlife health challenges: vagus nerve dysfunction and its downstream impact on thyroid health, sex hormones, blood sugar balance, inflammation, mitochondrial energy, and the aging process.
Through detailed explanations, case studies (including Debbie's own GI-MAP, MEScreen, HRV and blood chemistry results), and science-backed strategies, you'll learn:
• Why the vagus nerve controls digestion, nutrient absorption, and gut-hormone signaling • How chronic stress suppresses thyroid conversion (T4 → T3) and increases reverse T3 • The role of autonomic balance in menopause, perimenopause, and andropause symptoms • How low vagal tone accelerates aging by impairing mitochondrial function • The connection between HRV, metabolic flexibility, and fat-burning • Early signs of vagus nerve toxicity — and how to reverse it • Practical tools to strengthen vagal tone, reduce inflammation, and rebalance hormones • How Pulsetto Vagus Nerve Stimulation fits into a data-driven recovery strategy
Debbie blends her decades of experience as a practitioner and athlete with functional testing, genetic insight, mitochondrial analysis, and real-world lessons from overcoming her own burnout and metabolic chaos.
If you feel like you're aging faster than you should… If your metabolism has slowed… If your hormones feel "off" despite doing everything right… If your stress resilience and HRV are declining…
This series will help you connect the dots, understand the root cause, and start building your strongest, most resilient Future You.
🔗 Explore the FutureYou Blueprint™ www.debbiepotts.net
🔗 Support your vagus nerve with Pulsetto VNS https://pulsetto.sjv.io/YRQyQP
#627 Harnessing the Gut-Bone Connection — Microbiome Science with Dr. Mark Charbonneau
20/1/2026 | 1h
In this episode of The Coach Debbie Potts Show, I'm joined by Dr. Mark Charbonneau, PhD — VP of Research & Development at Sōlaria Biō — to explore groundbreaking science around bone health, the gut–bone axis, and how microbes may hold the key to aging stronger, not weaker.
We break down:
Why traditional bone-health solutions fall short, and what's missing when it comes to inflammation, gut integrity, and immune balance.

How Bōndia combines plant-derived probiotic strains + prebiotic fibers + algae-based Vitamin D₃ into a synbiotic medical food targeting bone loss associated with menopause, weight, and aging.

The science behind the gut microbiome's influence on bone metabolism, immune regulation, gut barrier integrity, and inflammation — and why this matters more than you think.

Details on the clinical evidence showing significant bone-loss reduction, improved gut health, and reduced inflammatory signaling.

What makes Bōndia unique: food-derived microbes, clean formulation, and root-cause-driven approach to healthy aging.

🎯 Use code coachdebbiepotts at checkout to save on Bōndia through my referral link.
If you care about long-term bone strength, gut health, and aging with vitality — you won't want to miss this conversation.
Tune in now!

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Sobre The Coach Debbie Potts Show

Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND the aging process at the same time? Debbie will discuss the elements of with "The WHOLESTIC Method" program: 1. Nutrition 2. Exercise 3. Sleep 4. Stress 5. Movement & Mobility 6. Digestion & Gut Health (Immunity!) 7. Hydration 8. Happiness, Play & Gratitude Life is not a Race… it is a journey. Learn from Debbie's mistakes in over training and being addicted to busyness for too many years. Now she is on a mission to help others living life as a race to avoid burn out and break down at a cellular level. You will learn how to become metabolically flexible fat burner, optimize your health, and improve your performance for athletics- or just the challenges of daily life! More is not better... The GOLDILOCKS Effect is real! Learn from Debbie's mistakes, experiences and education. Stop over training, under recovering and living each day as a race. You will learn when you should slow down to push the 'pause-reset' button to re-calibrate daily! We discuss external stressors and hidden internal stressors that are impacting your ability to burn fat, performance gains and longevity. Men and women are different but also that we are all bio-individuals with different genetic make up, stressors and lifestyles- so there is NOT once size fits all approach to anything! Join the journey and transform the WHOLE you from the inside out with "The WHOLESTIC Method' elements and Coach Debbie Potts. Debbie is committed to following her purpose, passion and mission to helping transform the WHOLE you from the inside out with "The WHOLESTIC Method". Read all about Debbie's journey in her book 'LIFE IS NOT A RACE' and in her 'The WHOLESTIC Method Manual" on Amazon. Contact Debbie to learn about her "health detective" services on www.debbiepotts.net Debbie is a certified Kion Coach, Functional Nutritional Therapy Practitioner (NTP) and certified Functional Diagnostic Nutrition Practitioner (FDN-P) - as well as much more! Learn more about Debbie on www.debbiepotts.net. Debbie Potts Health Coach, Author, Speaker & Podcaster Host of The Low Carb Athlete Podcast The WHOLESTIC Method Coaching Program FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.

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