The Coach Debbie Potts Show

• Building Cellular Resilience, Metabolic Flexibility & Longevity from the Inside Out

  Are you over 40 and feeling like your body's not responding the way it used to—despite doing "everything right"? Fatigue, stubborn weight, restless sleep, and slow recovery aren't signs of failure… they're signs of adaptation. In this powerful deep-dive episode, Coach Debbie Potts unpacks the real root causes behind midlife metabolic slowdown—through the lens of mitochondria, detox pathways, hormones, and nervous system balance. You'll learn how to read your body's feedback, retrain your biology, and build your Future You from the inside out. Drawing on the latest research from Dr. Robert Naviaux, Ari Whitten, and leading functional medicine labs, Debbie guides you step-by-step through: 🧭 The North-to-South Map: How brain, vagus nerve, stomach, bile, and gut alignment control your metabolism. ⚙️ Mitochondrial Intelligence: Why your "powerhouses" switch into protection mode—and how to bring them back online. 💧 Detox & Drainage Foundations: Why "drainage before detox" is non-negotiable for real cellular repair. 🥚 Bile & Choline Connection: The missing link between hormone balance, brain clarity, and fat metabolism. 🧠 The Brain–Bile–Barrier Loop: How gut toxins (LPS) affect mood, motivation, and energy. 🏋️ Muscle as Metabolic Medicine: Why strength training is your longevity drug after 40. 🌿 The WHOLESTIC Method™: 8 Elements for restoring energy, hormones, and cellular coherence. 🔬 Data-Driven Health: How PNOĒ metabolic testing, GI-MAP, DUTCH, and OAT reveal your body's "energy story." 🧩 The Future You Blueprint: A strategic framework for stress recovery, detox, mitochondrial rebuilding, and hormone optimization. This isn't another quick fix—it's a biology reboot. Discover how to measure, map, and master your metabolism so you can thrive, not just survive, through midlife and beyond. 🌐 Schedule your PNOĒ Metabolic Analysis & Functional Health Review in Solana Beach, CA at www.DebbiePotts.net. 🎧 The Coach Debbie Potts Show | 💪 The WHOLESTIC Method™ & Future You Program #FutureYou #TheWHOLESTICMethod #CoachDebbiePotts #MetabolicHealth #PNOE #FunctionalMedicine #Mitochondria #MidlifeHealth #Longevity #BioIndividuality #MetabolicFlexibility SAFETY NOTE: Educational only. Partner with a qualified practitioner—especially if you're on medications, have gallbladder disease, significant anemia, active IBD, are pregnant, or have complex conditions.

  --------  

  21:39

  --------

  21:39
• #620 Gut Health & The FutureYou — How Good Bru Is Changing the Game with Gabe Dough

  Your gut isn't just about digestion — it's your foundation for energy, hormones, metabolism, and longevity. In this episode of The Coach Debbie Potts Show, Debbie sits down with William Gabe Dough — serial entrepreneur, inventor, and creator of Good Bru, a science-backed prebiotic + probiotic blend that helps you rebuild from the inside out. Gabe shares his personal story of overcoming years of reflux and fatigue, and how restoring gut balance inspired him to develop a simple, coffee-friendly, keto-approved formula combining organic inulin + BC30 Bacillus coagulans — a spore-forming probiotic that actually survives hot drinks. Together they explore: 🌿 Why gut health shapes your hormones, brain, and metabolism 🧫 How spore-based probiotics support long-term healing 🔥 The power of butyrate & SCFAs for gut and immune repair ☕ Why Good Bru delivers better quality at a better price 🙏 How faith and gratitude play a role in recovery If you're tired of bloating, reflux, or "doing everything right but still not feeling right," this episode will help you understand how gut health drives your Future You. 💻 Learn more & order Good Bru: www.goodbru.com 💰 Use code COACHDEBBIEPOTTS to save on your order! 🎥 Watch Gabe on Nino's Corner: https://youtu.be/OsG08VJn6Kc 🌐 Programs & metabolic testing with Debbie: www.debbiepotts.net Disclaimer: Educational only. Partner with a qualified practitioner — especially if you're on medications, have gallbladder disease, significant anemia, active IBD, are pregnant, or have complex conditions.

  --------  

  38:17

  --------

  38:17
• A sneak peak of my health investigation process to create my FutureYou Blueprint!

  In this solo deep-dive episode, I take you behind the scenes of my own functional lab investigation and show you exactly how I build a FutureYou Blueprint™ — using myself as the case study. I walk through my GI MAP, blood chemistry, mitochondrial test (mescreen™), genetic reports (DNA Company, StrateGene, WildHealth Clarity), and symptoms — and explain how they all fit together to reveal hidden root causes behind power loss, slower recovery, dry skin, hormone challenges, mitochondrial dysfunction, and midlife metabolic resistance. You'll learn how gut health, bile flow, LPS/endotoxemia, genetics, mitochondrial oxidation, stress responses, and nutrient absorption all shape your metabolism and energy… and how I use The WHOLESTIC Method™ to rebuild from the inside out through a phased, personalized plan. If you're struggling with fatigue, poor recovery, gut issues, hormone imbalances, or feeling stuck doing "all the right things," this episode will show you how to start uncovering your own root causes — and build your FutureYou Blueprint™. 👉 Schedule your Discovery Call: https://DebbiePottsCoaching.as.me/discovermore 👉 Learn more: www.DebbiePotts.net

  --------  

  23:38

  --------

  23:38
• Metabolic Optimization Tips for Fat Loss, Performance & Longevity

  Aging isn't just a number — it's biology in motion. In this deep-dive episode, Coach Debbie Potts breaks down how to rebuild your metabolism, restore cellular safety, and retrain your body to burn fat efficiently using the latest tools in metabolic science. Learn how your mitochondria, hormones, and nervous system work together — and what happens when they don't. Using insights from PNOĒ Metabolic Testing, AMPK/mTOR pathways, the Cell Danger Response, and vagus nerve regulation, you'll discover how to move from Metabolic Chaos® to Metabolic Harmony — the true foundation of fat loss, performance, and longevity. Inside this Episode PNOĒ Metabolic Testing: See exactly how your body burns fuel (fat vs. carbs) and pinpoint your FatMax zone. AMPK Activation: How to unlock your body's natural repair and fat-burning mode through training, fasting, and cold exposure. Cell Danger Response: Why your mitochondria hit the brakes — and how to tell them it's safe to produce energy again. Vagus Nerve Reset: Strengthen the "safety switch" that controls digestion, hormones, and inflammation. mTOR & Midlife Muscle: Reignite muscle growth and recovery through protein timing, strength training, and hormone balance. Cortisol & Hormones: Why chronic stress blocks fat loss — and how to restore your natural cortisol rhythm. The FutureYou Formula: PNOĒ + Functional Testing + Nervous System Reset = Metabolic Harmony. Key Takeaways You can't out-train a stressed-out nervous system — calm first, build later. Fatigue, stubborn belly fat, and slow recovery are signals of a body stuck in protection mode. Metabolic freedom comes from restoring safety, flexibility, and flow — not more restriction or cardio. Aging well is a skill you can train when you understand your metabolic blueprint. Ready to Rebuild Your Metabolism? Stop guessing and start testing. Schedule your PNOĒ Metabolic Test and Functional Review at www.DebbiePotts.net. Let's design your roadmap to thrive — not just survive — through midlife and beyond. Safety Note Educational only. Partner with a qualified practitioner—especially if you're on medications, have gallbladder disease, significant anemia, active IBD, are pregnant, or have complex conditions.

  --------  

  1:02:32

  --------

  1:02:32
• How Hyperbaric Oxygen Therapy (HBOT) Heals, Repairs & Recharges Your Body

  What if the most powerful "nutrient" for healing wasn't a pill—but oxygen under pressure? In this solo Root Cause Deep Dive, Coach Debbie Potts explains how Hyperbaric Oxygen Therapy (HBOT) works, what happens inside the chamber, and how to know if your body is truly ready to receive its full benefits. You'll learn how to prepare, pressurize, and repair using the Future You™ HBOT Readiness & Stacking Checklist—inspired by Dr. Scott Sherr's integrative HBOT protocols and The WHOLESTIC Method™ foundations. Inside the episode: 💨 What HBOT is and how 100 % oxygen + pressure drive 1,200 % more oxygen into tissues 🧠 The cellular science—how HBOT restores mitochondria, detox capacity, and brain function 🩸 Readiness checklist: drainage • lymph • bile • minerals • sleep • parasympathetic tone 🌬️ Stacking tools for faster results: breathwork, red-light, sauna, cold therapy, N1O1 lozenges 🦠 Why HBOT supports recovery from CIRS, mold toxicity, chronic fatigue, injuries, and aging ⚙️ Maintenance rhythm & long-term oxygen optimization for performance and longevity Whether you're rebuilding from burnout, optimizing recovery, or preparing for your first HBOT session, this episode shows you how to oxygenate your cells—and your calm—so you can become your strongest, sharpest, most resilient Future You. 🔗 Connect with Dr. Scott Sherr 🌐 https://integrativehbot.com 💊 https://troscriptions.com 📸 @drscottsherr 🔗 Connect with Coach Debbie Potts 🌐 https://www.debbiepotts.net 🎧 YouTube – @CoachDebbiePotts 📸 Instagram – @debbiepottscoach

  --------  

  44:50

  --------

  44:50

Mais podcasts de Saúde e fitness

Podcasts em tendência em Saúde e fitness

Sobre The Coach Debbie Potts Show