The Coach Debbie Potts Show

What if your lab work, genetics, and lifestyle data could all talk to each other—giving you a single, clear picture of how to optimize your energy, hormones, and longevity? In this episode, I sit down with Dr. Meghan Jones, a board-certified Emergency Medicine physician and Fellow of Wild Health's Precision Medicine Program, to explore how their Clarity Report™ uses genomics and biomarker analysis to map out a personalized path toward healing and performance. Dr. Jones shares her journey from emergency medicine to precision health—why she left crisis care to help people prevent disease and live stronger, longer lives. Together we unpack my own Wild Health Clarity Report™ findings and discuss how data-driven coaching can uncover the hidden stressors, nutrient gaps, and hormone imbalances that keep you stuck. In this episode: What the Wild Health Clarity Report™ measures and why it matters How genetics, labs, and lifestyle data combine to reveal your root causes My personal insights from metabolic and hormone testing How precision medicine can improve energy, resilience, and longevity If you're ready to move beyond symptom management and start your own investigation, visit www.wildhealth.com and use code COACHDEBBIEPOTTS to save on your Precision Medicine Clarity Report™. Guest Bio: Dr. Meghan Jones, MD is a board-certified Emergency Medicine physician and Fellow of Wild Health's Precision Medicine Program. She earned her medical degree at West Virginia University and completed her residency at The Ohio State University. After years in emergency medicine, Dr. Jones transitioned to precision health to help patients uncover root causes and achieve results once thought out of reach. She's passionate about helping people live as well as they can—for as long as they can—and is an active mom of two who loves fitness, outdoor adventure, and community. Links 🌐 Wild Health Clarity Report: https://www.wildhealth.com — Use code COACHDEBBIEPOTTS to save 🎧 Listen to More Episodes: https://www.debbiepotts.net/podcast 📸 Follow on Instagram: https://www.instagram.com/coachdebbiepotts ▶️ Watch on YouTube: https://www.youtube.com/@coachdebbiepotts 💻 Learn More & Work With Me: https://www.debbiepotts.net

 Are you "doing all the right things" — eating clean, working out, fasting, taking supplements — yet still feeling stuck, tired, or inflamed? In this series deep-dive solo episode, Coach Debbie Potts takes you down the Root Cause Rabbit Hole to uncover why "surface-level fixes" often fail and how to rebuild your metabolism, hormones, and energy from the inside out. You'll learn how to: 🧠 Map your North-to-South health highway — from brain to bile ⚙️ Understand the 3 Phases of Liver Detox (and why "drainage before detox" matters) 💧 Support bile flow and methylation for clean energy and hormonal balance 🔥 Break the cycle of stress, fatigue, and inflammation by calming your nervous system 🧪 Use functional and metabolic testing (GI-MAP, DUTCH, OAT, PNOĒ) to find your true bottlenecks 🌿 Apply The WHOLESTIC Method to design your ideal Future You This episode is a blueprint for thriving as you age — not by doing more, but by restoring flow, function, and resilience from within. ✨ Learn more and schedule your PNOĒ Metabolic Analysis + Future You Review at www.DebbiePotts.net  

Your muscle isn't just for strength—it's your metabolic organ, your glucose sink, your hormonal stabilizer, and your anti-aging insurance policy. But here's the hard truth: If your protein is low in leucine, hard to digest, or blocked by anti-nutrients, you're putting the brakes on everything you're trying to optimize. 🧬 In this episode of The Coach Debbie Potts Show, we explore how poor protein choices impact: 📉 Blood sugar and insulin resistance 🧠 Brain fog and neurotransmitter function 🔥 Mitochondrial energy production 🧘 Hormone health and thyroid function 💪 Muscle loss and metabolic decline We dive deep into the science of anabolic resistance, leucine thresholds, and the dangers of anti-nutrients like phytates, oxalates, and lectins—especially for those navigating perimenopause, menopause, or andropause. 🙌 Your Next Step: Build Your FutureYou Blueprint™ Let's design your protein-first, gut-friendly, muscle-building plan—customized to your: Metabolism Stress load Age & midlife goals 📅 Book your FutureYou Strategy Session today at 👉 www.DebbiePotts.net Together, we'll test—not guess—and create the plan your body actually responds to. Because your symptoms aren't random… they're data. Let's decode the root cause and build the strongest, most resilient version of you. 🛑 Disclaimer: Educational only. Partner with a qualified practitioner—especially if you're on medications, have gallbladder disease, significant anemia, active IBD, are pregnant, or have complex conditions.

Dr. Nathan Bryan is an international expert in nitric oxide biochemistry and molecular medicine. With more than two decades of groundbreaking research, Dr. Bryan has made numerous seminal discoveries, holds dozens of U.S. and international patents, and has created technologies that have improved patient care worldwide. He earned his B.S. in Biochemistry from the University of Texas at Austin and his Ph.D. from LSU School of Medicine, followed by post-doctoral training at Boston University's Whitaker Cardiovascular Institute under Nobel Laureate Dr. Ferid Murad. In this episode, Coach Debbie Potts and Dr. Bryan explore: ✅ What nitric oxide is and why it's vital for cardiovascular, metabolic, and brain health ✅ Why nitric oxide production declines with age and modern lifestyle habits ✅ How to naturally restore nitric oxide through nutrition, sunlight, exercise, and targeted supplements Learn more about Dr. Bryan's work and nitric oxide-based innovations at www.N1O1.com (save with code COACHDEBBIEPOTTS), www.drnathansbryan.com, and www.nitricoxideinnovations.com. Connect with Dr. Bryan on Instagram @drnathansbryan | Twitter @drnitric | LinkedIn @drnathansbryan.

In this FutureYou Blueprint™ deep-dive episode of The Coach Debbie Potts Show, we explore one of the most overlooked truths in functional health: 👉 Protecting your brain begins in the gut. 👉 Up to 70–80% of neuroinflammation is driven by digestion, blood sugar, and lifestyle—not age. If you want sharper memory, better focus, emotional resilience, and long-term cognitive health, you must understand how your daily choices directly affect your gut, mitochondria, nervous system, and blood-brain barrier. Today, I break down the four most powerful lifestyle levers you can start using immediately to reduce neuroinflammation and build a stronger brain from the inside out. 🔍 In This Episode, You'll Learn: 🛏️ 1. Why Sleep Is the #1 Brain Detoxifier How 7.5–9 hours of sleep activates the glymphatic system, repairs the blood-brain barrier, calms microglia, improves gut motility, and regulates inflammation. 🏋️‍♀️ 2. How Strength Training Boosts BDNF and Insulin Sensitivity Why lifting weights 2–3 times per week supports brain plasticity, improves mood, and stabilizes blood sugar—the biggest driver of neuroinflammation. 🚶‍♀️ 3. The Role of Aerobic Training in Cerebral Blood Flow How Zone 2 cardio improves oxygen delivery, enhances mitochondrial function, supports gut motility, and reduces stress on the nervous system. 🧲 4. Why Reducing EMFs and Neurotoxins Matters More Than You Think How everyday exposures—like Wi-Fi at night, fragrance, plastics, pesticides, and mold—affect brain inflammation, sleep, and BBB integrity. 🧠 Why This Matters Brain aging is not random. Brain fog is not normal. Cognitive decline does not start in the brain — it starts in your gut, your environment, and your lifestyle signals. By adjusting these four non-negotiable foundations, you lower neuroinflammation, strengthen your gut-brain axis, and build long-term cognitive resilience. This is how you train the WHOLE you… to become your strongest, sharpest FutureYou. 💬 Connect with Debbie Website: www.DebbiePotts.net FutureYou Blueprint Sessions: https://DebbiePottsCoaching.as.me/futureyoublueprint PNOĒ Metabolism Testing & Coaching: www.DebbiePotts.net