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350 episódios

#630 What if your "normal" cholesterol labs don't actually mean your heart is safe?
12/2/2026 | 57min
In this episode of The Coach Debbie Potts Show, I sit down with Dr. John Osborne, cardiologist and founder of ClearCardio, to uncover what most people—and even many physicians—are missing when it comes to heart disease risk.
We dive into why cardiovascular disease often progresses silently, especially in fit, high-performing adults who "do everything right." You'll learn why traditional markers like total cholesterol and LDL often fail to tell the full story—and how advanced imaging and deeper biomarkers can reveal risk years (or decades) earlier.
This conversation is especially important for:
• Endurance athletes • Midlife high performers • Men and women navigating hormonal shifts • Anyone with a family history of heart disease • Those frustrated by "your labs look fine" answers
In this episode, we cover:
• Why heart disease is often missed until it's too late • The difference between cholesterol numbers and plaque burden • What a coronary calcium scan actually shows—and who should consider one • How chronic stress, inflammation, hormones, and metabolic dysfunction impact the heart • Why fitness does NOT automatically equal cardiovascular protection • The role of insulin resistance, visceral fat, and vascular inflammation • How early detection changes outcomes—and saves lives
We also connect the dots between metabolic health, nervous system regulation, inflammation, and cardiovascular resilience, aligning perfectly with The FLOW Foundation™ and The FutureYou Blueprint™ philosophy: 👉 You don't optimize what you don't assess—and you can't fix what you don't see.
If you're serious about aging strong, staying in the game, and protecting your future self, this is a conversation you need to hear.
🎧 Listen now and learn how to move beyond surface-level labs and take ownership of your heart health—from the inside out.
Connect & Learn More 🔗 Learn more about Dr. Osborne's work at ClearCardio 🔗 Explore coaching, testing, and The FutureYou Blueprint™ at www.debbiepotts.net
Why Pushing Harder Stops Working (and What Your Body Is Actually Asking For)
10/2/2026 | 42min
Is this you...
You're fit. You train consistently. You eat "healthy." You're disciplined and driven.
So why does your body feel stuck?
In this deep-dive rabbit hole episode, Coach Debbie Potts unpacks the missing pieces high performers overlook when results stall in midlife—despite doing all the "right" things. If pushing harder, training more, or cleaning up your diet isn't working anymore, this episode will explain why.
You'll learn why:
• You can poop every day and still be constipated • Detox often backfires in driven bodies • The nervous system—not willpower—is the master regulator • Mitochondrial energy determines whether you adapt or resist • Aggressive protocols fail when FLOW isn't restored first
Debbie shares what she's learning from trusted mentors, cutting-edge research, and real-world pattern recognition to explain why sequence matters more than effort in midlife health and performance.
This episode introduces the FLOW Foundation Blueprint™ and the core reframe high performers need to hear:
You don't need more discipline. You don't need to try harder. You need safety before stress, structure before clearance, and energy before effort.
If you're tired of guessing, stuck in trial-and-error cycles, or frustrated that your body no longer responds the way it used to—this episode is for you.
👉 Learn how to build your personalized FutureYou Blueprint™ and stop pushing against your physiology at www.debbiepotts.net
Capacity Before Flow: Why Drainage Comes First for Healthy Aging from the Inside Out
08/2/2026 | 46min
If you're a high performer living life like a race—training hard, eating "right," optimizing everything—but still feeling inflamed, tired, reactive, or stuck… this episode is for you.
In this deep-dive rabbit hole episode, Coach Debbie Potts breaks down the real order of operations for health, performance, and longevity—from the nervous system to lymph, liver, bile, gut, and mitochondria—and explains why drainage must come before flow if you want to age strong, resilient, and metabolically healthy.
You'll learn why:
Flow is not effort—it's capacity

The nervous system is the master switch for digestion, detox, hormones, and recovery

Lymph only moves with breathing, movement, hydrated fascia, and parasympathetic tone

The liver doesn't "detox" unless bile can package and carry waste out

Pooping is the final step of successful drainage—not the first

Forcing detox, training, fasting, or hormones without open exits creates symptoms, not healing

Using the FLOW Foundation™ framework (Free the Nervous System → Lymph & Fascia → Oxygen & Blood Flow → Waste Removal), Debbie walks you through the cellular logic of why high performers burn out despite doing everything "right," and how restoring flow turns a stagnant internal swamp back into a clean, moving river.
This episode connects the dots between:
Nervous system regulation (safety vs. survival)

Lymphatic drainage and inflammation

Liver detox phases and bile flow

Gut motility and hormone clearance

Mitochondrial function, blood sugar, and aging capacity

If you're ready to stop guessing, stop forcing, and start building health from the inside out, this episode sets the foundation for creating your own FutureYou Blueprint™—with the right order, for your unique body.
🎧 Listen now and learn why Drainage → Flow → Capacity is non-negotiable for how you age.
#629 What is BLOCK Therapy with Deanna Hansen
05/2/2026 | 1h 3min
Block Therapy, Fascia & Flow: Why Your Body Can't Heal What It Can't Release with Deanna Hansen
What if your pain, stiffness, poor recovery, hormone resistance, or "mystery inflammation" isn't coming from weak muscles, aging joints, or overtraining—but from dehydrated, compressed fascia?
In this episode of The Coach Debbie Potts Show, I'm joined by Deanna Hansen, creator of Block Therapy®, to unpack the missing link in healing, performance, and longevity: your fascial system.
Fascia is not just connective tissue—it's a sensory organ, communication highway, and drainage system. And when it becomes compressed from stress, repetitive training, injuries, sitting, or breath restriction, everything downstream suffers.
That includes:
Lymphatic flow

Circulation and oxygen delivery

Hormone signaling

Nervous system regulation

Detox and waste removal

Pain-free movement and recovery

In true FLOW Foundation™ fashion, we explore why you can't "train harder" or supplement your way out of a body that can't move, hydrate, and release.
In this episode, we cover:
What fascia really is—and why it's not passive tissue

How chronic stress, endurance training, and aging compress fascia

Why lymph has no pump (and how fascia is the pump)

The connection between fascia, breath, vagal tone, and inflammation

How Block Therapy® helps rehydrate tissues and restore flow

Why aggressive workouts, detoxes, and even HRT can backfire when fascia is stuck

How gentle, intentional decompression prepares your body to adapt, heal, and perform

Why this matters for high performers and aging athletes:
If you're:
Doing "all the right things" but not seeing results

Struggling with lingering pain, stiffness, or slow recovery

Feeling inflamed, puffy, tight, or restricted

Sensitive to supplements, training, or hormone therapies

This conversation may completely change how you approach your health.
Because nothing detoxes, heals, or adapts if it can't move first.
👉 Clean before you build. 👉 Open the drains before you add load. 👉 Restore flow before chasing performance.
About My Guest
Deanna Hansen is an educator, speaker, and the founder of Block Therapy®, a revolutionary approach to fascial decompression that restores circulation, lymphatic flow, posture, and pain-free movement—without force, stretching, or aggressive techniques.
Ready to go deeper?
This episode connects directly to:
The FLOW Foundation™

Drainage before detox

Nervous system-first healing

The FutureYou Blueprint™

🎧 Tune in and learn why your fascia may be the missing piece between where you are now—and how strong, resilient, and energized you want to feel as you age.
Are you stuck in Cell Danger Mode?
29/1/2026 | 42min
Are you eating clean, training smart, managing stress — maybe even using hormone replacement — but still struggling with fatigue, inflammation, stubborn weight, low energy, or poor recovery?
👉 This isn't "just aging."
In this episode of The Coach Debbie Potts Show, Debbie takes a deep dive into the Cell Danger Response (CDR) — a groundbreaking biological framework developed by Robert Naviaux — that explains why so many people feel stuck despite "doing everything right."
Chronic symptoms aren't random. They're often signs that the body is stuck in survival mode and hasn't completed the healing cycle.
🔬 In This Episode, You'll Learn:
What the Cell Danger Response is — and why it's protective, not broken biology

The four major triggers that activate survival physiology

The difference between fight/flight and freeze/shutdown at the cellular level

Why digestion, hormones, mitochondria, and inflammation won't normalize if the nervous system doesn't feel safe

Why chronic illness often reflects incomplete healing, not permanent damage

🧪 Debbie's Personal Case Study: Why "Test, Don't Guess" Matters
Debbie shares how she connected patterns across multiple functional and metabolic tests to uncover what was really happening under the hood, including:
GI-MAP gut testing (dysbiosis, low butyrate, endotoxins/LPS)

Genetics influencing oxidative stress, detox pathways, and cell membrane repair

mescreen™ mitochondrial testing (ROS, membrane integrity, energy efficiency)

Vagus nerve tone & HRV data

Hormones and thyroid signaling at the cellular level

👉 The takeaway: It wasn't age. It wasn't willpower. It was unmeasured cellular stress driving a prolonged survival response.
🧠 From Survival to Resilience
Healing doesn't happen by pushing harder. It happens by restoring safety, calming danger signals, supporting mitochondria, and allowing the body to complete the healing cycle.
This episode explains why testing beats trial-and-error — and how Debbie uses this approach to build a personalized FutureYou Blueprint™ for clients who want to thrive as they age.
🔗 Resources Mentioned in This Episode
Learn more about the Cell Danger Response: 👉 https://chronicillnesstraumastudies.com/cell-danger-response-disease/
Work with Debbie & build your FutureYou Blueprint™: 🌐 https://www.debbiepotts.net
⚠️ Safety Note
Educational only. Partner with a qualified practitioner—especially if you're on medications, have gallbladder disease, significant anemia, active IBD, are pregnant, or have complex conditions.

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Sobre The Coach Debbie Potts Show

Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND the aging process at the same time? Debbie will discuss the elements of with "The WHOLESTIC Method" program: 1. Nutrition 2. Exercise 3. Sleep 4. Stress 5. Movement & Mobility 6. Digestion & Gut Health (Immunity!) 7. Hydration 8. Happiness, Play & Gratitude Life is not a Race… it is a journey. Learn from Debbie's mistakes in over training and being addicted to busyness for too many years. Now she is on a mission to help others living life as a race to avoid burn out and break down at a cellular level. You will learn how to become metabolically flexible fat burner, optimize your health, and improve your performance for athletics- or just the challenges of daily life! More is not better... The GOLDILOCKS Effect is real! Learn from Debbie's mistakes, experiences and education. Stop over training, under recovering and living each day as a race. You will learn when you should slow down to push the 'pause-reset' button to re-calibrate daily! We discuss external stressors and hidden internal stressors that are impacting your ability to burn fat, performance gains and longevity. Men and women are different but also that we are all bio-individuals with different genetic make up, stressors and lifestyles- so there is NOT once size fits all approach to anything! Join the journey and transform the WHOLE you from the inside out with "The WHOLESTIC Method' elements and Coach Debbie Potts. Debbie is committed to following her purpose, passion and mission to helping transform the WHOLE you from the inside out with "The WHOLESTIC Method". Read all about Debbie's journey in her book 'LIFE IS NOT A RACE' and in her 'The WHOLESTIC Method Manual" on Amazon. Contact Debbie to learn about her "health detective" services on www.debbiepotts.net Debbie is a certified Kion Coach, Functional Nutritional Therapy Practitioner (NTP) and certified Functional Diagnostic Nutrition Practitioner (FDN-P) - as well as much more! Learn more about Debbie on www.debbiepotts.net. Debbie Potts Health Coach, Author, Speaker & Podcaster Host of The Low Carb Athlete Podcast The WHOLESTIC Method Coaching Program FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.

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