The Lavendaire Lifestyle

• Staying True to Yourself Through Every Season with Aileen Xu

  In this bonus episode, Aileen shares the story of how Lavendaire came to life and the beauty of embracing creativity, healing, and the unknown. She reflects on how music, dance, and journaling have become soulful tools for emotional well-being and authentic expression. Through her personal journey, Aileen explores how her struggles became seeds of connection, growth, and purpose. This heartfelt conversation is a reminder of the power in presence, beauty, and creating a life aligned with your truth. Cathy Heller is a dynamic transformational coach, spiritual guide, meditation teacher, and inspirational speaker dedicated to helping individuals find ease, joy, and fulfillment in their lives. As the host of the Abundant Ever After podcast and author of the empowering book Don’t Keep Your Day Job: How to Turn Your Passion into Your Career, Cathy inspires her audience to pursue their dreams and live authentically. TIMESTAMPS 1:09 – What Keeps Aileen Inspired 3:38 – What Guided Lavendaire Forward 6:34 – Catching the Wave of Opportunity 8:07 – How to Create Your Most Successful Year 11:27 – Discover What You Truly Want 18:34 – How Aileen Got Into Personal Growth 24:25 – Biggest Pain Points 30:42 – Self Love Rituals 36:00 – Manifestation 38:22 – Energetic Practices  FOLLOW CATHY • Website • Instagram • Podcast • Book 🎙️Complete show notes for this episode here 📹 The video version of this interview is available on YouTube 🎧 Cathy came on the show for the first time in 2020. Listen here SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

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• 279: Energy Mastery: Unlock Your Confidence & Express Your True Self with Ariel Niu

  What if you could master your energy and experience more authentic, balanced interactions with others? In this episode, we explore the power of becoming aware of your energy to help you navigate social situations with ease. You'll learn practical tips to stay grounded and present, allowing you to show up as your true self in every moment. Ariel Niu is a thought leader on self and social dynamics through demonstrations on presence, delivery, and energy mastery. Through a blend of practical insights and spiritual principles, Ariel empowers individuals to balance their inner and outer worlds to better interact with themselves and others. Her mission is to show the world that energy is everything, helping others elevate their lives through intention, breathing, and balance. SPONSORS Hugz | Get 20% off your first order with the code TLL at GiveHugz.co Cozy Earth | Save 40% with Code TLL at cozyearth.com. To make this Mother’s Day even more special, Cozy Earth is offering: Buy One, Get One Free Bamboo Pajamas. Use TLLBOGO at checkout. Offer valid May 2–4 only! TIMESTAMPS 2:01 – Ariel’s Journey Into Energy And Social Dynamics 7:28 – Social Dynamics And Energy Basics 10:10 – Inner Vs. Outer Energy 14:10 – The Trifecta Formula 23:22 – Self-Love And Energy Mastery 30:07 – Confidence And Charisma 40:42 – Alert Nonchalance 50:15 – Ariel’s Meditation Practice 57:49 – Final Thoughts FOLLOW ARIEL • Social Flow Blueprint • Website • Instagram • YouTube • 1:1 Coaching | Ariel has a special gift for you! Enjoy 11% off your first session at Coaching with Ariel using the code 'LAVENDAIRE11' or 'AILEEN11' for the first 3 months 💝 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

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• 278: 5 Powerful Shifts That Will Change How You Feel (Backed by Science) with Dr. Judith Joseph

  What if the key to your happiness isn’t chasing a perfect life—but learning to collect daily points of joy? In this episode, Dr. Judith Joseph shares the science behind how we feel and introduces the 5Vs—a framework to help you reclaim your joy, validate your emotions, and reconnect with your true self. She breaks down why high-functioning depression often goes unnoticed, and how we can shift our beliefs, honor our needs, and design lives that actually feel good. Dr. Judith Joseph is a board certified psychiatrist and researcher who specializes in mental health and trauma. Her debut book, High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy, is the first of its kind on high functioning depression. SPONSORS • Shopify | Sign up for a one-dollar-per-month trial period at shopify.com/tll • This show is sponsored by BetterHelp | Get 10% off your first month at betterhelp.com/TLL TIMESTAMPS 1:54 Dr. Judith’s Journey Into Mental Health 3:34 The Aha Moment That Changed Everything 6:23 What Depression Really Means 12:08 High-Functioning Depression 14:49 Preventing Emotional Burnout 17:32 The 5 V’s Methodology 29:19 Becoming More Joyful 33:27 The Science Of Happiness 38:26 Dealing With Loved Ones 43:37 Dr. Judith’s Approach To Life 53:02 Final Message  FOLLOW DR. JUDITH JOSEPH • Instagram • Facebook 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

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• 277: The Alter Ego Method That Will Make You Unstoppable with Todd Herman

  What if you could reinvent yourself and unlock your full potential by stepping into a powerful alter ego? In this episode, Todd Herman explores how creating an alter ego can help you shift your identity, mindset, and behaviors for success. He shares how this method enables individuals to overcome self-doubt and break through limitations. By using specific tools and frameworks, anyone can transform their approach to challenges and become the person they aspire to be. Todd Herman is an author, performance advisor, and entrepreneur. For 22 years, his training company, Herman Performance Systems, has focused on helping achievers and ambitious people in sports & business achieve wildly outrageous goals while enjoying the process. Todd’s company provides a suite of programs serving Olympic athletes, Entrepreneurs and Leaders. His program, 90 Day Year, a performance system designed to create remarkable results for business owners, has won the Stevie Award for 'Global Leadership & Skill Development Program of the Year’, twice. SPONSORS • Cozy Earth | Enjoy 40% off best-selling sheets, towels, pajamas, and more with the code TLL at CozyEarth.com TIMESTAMPS 2:32 Todd’s Journey 6:11 Laying the Foundation 8:59 How to Build Momentum 11:50 The Alter Ego Concept Explained 19:25 Advice for Those Struggling 27:06 Overcoming Resistance 31:27 Creating Your Alter Ego 42:54 The 90-Day Program 49:03 Balancing Compassion & Toughness 53:19 What Needs to Change 57:51 Final Words of Wisdom FOLLOW TODD • Website • Instagram • Upcoach 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

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• 276: Tap Into Divine Wisdom: Akashic Records & Light Codes with Amy Robeson

  Have you ever wondered how to tap into your inner wisdom and unlock your true potential? In this episode, Amy Robeson guides us through the transformative world of the Akashic Records and Light Codes, showing how they can bring clarity and support to every aspect of our lives. She explains how to access this powerful energy for healing and personal growth, whether you’re seeking answers in relationships, career, or your inner journey. Amy Robeson, Akashic Record Master Teacher/Healer, and founder of Sacred Awakening empowers people through her powerful Akashic Records program. Amy speaks Light Codes and Light Language, and she shows you how to walk your divine path. SPONSORS • Hugz | Get 20% off your first order with the code TLL at givehugz.co • Shopify | Sign up for a one-dollar-per-month trial period at shopify.com/tll • BetterHelp | This show is sponsored by BetterHelp | Get 10% off your first month at betterhelp.com/TLL TIMESTAMPS 02:07 Amy’s Story 09:13 Akashic Records 21:46 Live Practice Session 31:18 Crystalline Energy 33:29 Light Codes 36:00 Live Practice Session 45:19 Amy’s Spiritual Practices 49:49 Manifesting Abundance 52:28 What Inspires Amy 55:25 Final Words of Wisdom FOLLOW AMY • Website • TikTok • Instagram • Meditation • Healings & Activations 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

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