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The Mindset Mile

Aisha Zaza, Upstarter Podcast Network
The Mindset Mile
Último episódio

174 episódios

  • The Mindset Mile

    172. Stepping Away & Realigning

    12/08/2024 | 8min
    In this episode, we explore the transformative impact of stepping away from our daily grind to realign with our true goals and values. Often, we push ourselves to the brink, believing that constant hustle is the only way to succeed. However, taking a step back can provide the clarity and perspective needed to make meaningful progress. Whether you’re feeling burnt out or just need a fresh perspective, this episode will guide you through the art of stepping away to realign and come back stronger.
    --
    Let's connect!
    DOWNLOAD MY FREE MINDSET MILE JOURNAL
    Get your copy of Well Prepped here
    Follow my personal account on Instagram: @aishazaza
    Check out our Website: themindsetmile.com
    Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
  • The Mindset Mile

    171. Four Ways to Slow Down and Be Present

    05/08/2024 | 14min
    We are at the point in the year where everyone is talking about how quickly the year is flying by. Here are four ways to help you slow down and take time to be present, no matter the time of year.
    Ideal Living
    Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.
    Ritual
    Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile.
    --
    Let's connect!
    DOWNLOAD MY FREE MINDSET MILE JOURNAL
    Get your copy of Well Prepped here
    Follow my personal account on Instagram: @aishazaza
    Check out our Website: themindsetmile.com
    Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
  • The Mindset Mile

    170. Love the Process

    29/07/2024 | 12min
    In today's episode we dive deep into the concept of falling in love with the process rather than being fixated on the end goal, which ultimately is robbing us of building any grit and stamina to withstand hard things. I'm giving you the most heartfelt experience I've learned about trusting the process and just what can happen when you see something through because you said you would. Discover how embracing the journey can lead to greater fulfillment and long-term success.
    AquaTru
    GET 20% off any AquaTru water purifier at AquaTru.com and enter code “MINDSETMILE“ at checkout.
    --
    Let's connect!
    DOWNLOAD MY FREE MINDSET MILE JOURNAL
    Get your copy of Well Prepped here
    Follow my personal account on Instagram: @aishazaza
    Check out our Website: themindsetmile.com
    Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
  • The Mindset Mile

    169. Three Ways to Set Your Week Up for Success

    22/07/2024 | 11min
    James Clear says, "you do not rise to the level of your goals. You fall to the level of your systems." Once you realize this truth bomb and start mastering simple systems you will crush your weeks. In this episode we share practical strategies to help you kickstart your week with a bang by creating systems around three simple, yet majorly impactful areas. 

    Ideal Living
    Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.
    --
    Let's connect!
    DOWNLOAD MY FREE MINDSET MILE JOURNAL
    Get your copy of Well Prepped here
    Follow my personal account on Instagram: @aishazaza
    Check out our Website: themindsetmile.com
    Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
  • The Mindset Mile

    168. The Truth About Doing Hard Things

    15/07/2024 | 12min
    You can be as confident, skilled or prepared as ever, but the second you take a step outside of what you know as your comfort zone, you will begin to doubt yourself. Today we are normalizing the truth about doing hard things, which is that the learning curve will make you question your ability in what you're doing confidence because of the dichotomy of when you train hard, it will make you feel weak, when it reality it's making you stronger. When you learn something new it will make you feel dumb, but it's actually making you smarter. We reap the benefits when we see things through, but getting through the growing pains is the test. Tune in on how to weather the learning curves of doing hard things.
    Ideal Living
    Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.
    --
    Let's connect!
    DOWNLOAD MY FREE MINDSET MILE JOURNAL
    Get your copy of Well Prepped here
    Follow my personal account on Instagram: @aishazaza
    Check out our Website: themindsetmile.com
    Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
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Sobre The Mindset Mile
I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?
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