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The One You Feed
The One You Feed
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So the parable goes, an elder speaking with his granddaughter says, "In life, there are two wolves inside of us that are always at battle. One is a good wolf, w...
Veja maisSo the parable goes, an elder speaking with his granddaughter says, "In life, there are two wolves inside of us that are always at battle. One is a good wolf, w...
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- How to Find Your True Path with Paul MillerdIn this conversation, Paul Millerd explores the significance of aligning one’s career with personal values to be able to follow your own unique and true path. Paul shares how often people get stuck in jobs that don’t resonate with their true selves, leading to dissatisfaction and burnout. By understanding and prioritizing personal values over societal expectations or financial gains, individuals can guide their career paths towards fulfilling and meaningful work, thereby promoting greater satisfaction and well-being. In this episode, you’ll be able to: Acknowledge the necessity of stepping beyond pre-set boundaries to unmask your true potential Get comfortable with the unknowns while progressing in life’s journey Identify the impact of connecting your work with your deepest passions and beliefs Learn to interrogate societal expectations in order to prioritze to your own values and passions Get acquainted the process of self-realization for living a life that embodies who you truly are. To learn more, click here!See omnystudio.com/listener for privacy information.22/09/20231:00:26
- The Power of Listening and Interconnectedness with Jane HirshfieldIn this episode, Jane Hirshfield shares her extraordinary capacity for deep introspection and exploration of interconnectedness. You’ll hearJane read some of her beautiful poetry and discover how through her words, she is able to make profound connections between human experiences and the larger universe.In this episode, you’ll be able to: Experience the enlightening potential of appreciating small daily joys and how they can heighten your overall happiness Explore the art of embracing life’s curveballs while learning to capitalize on these difficult situations for personal growth Discover the captivating power of poetry as a medium for personal transformation and sharpened perception Foster a heightened sense of interconnectedness, enabling you to dissolve boundaries and enrich your understanding of self Acquire the skills to navigate through tough periods with grace, hope, kindness, and resilience To learn more, click here!See omnystudio.com/listener for privacy information.19/09/20231:02:58
- How Mindfulness Can Free the Inner Critic with Ginny GayIn this episode, Eric and Ginny explore ways to work with and free the inner critic through mindfulness. Ginny shares her story of struggle and growth on her path to becoming a mindfulness teacher and explains the many benefits of practicing mindfulness as a way to quiet the inner critic, which leads to living with more joy and less suffering. In this episode, you’ll be able to: Accept the crucial need to turn toward difficult feelings rather than turn away from them Understand that where the wound is, the healing can begin Differentiate the inner critic from our inner conscience Recognize the various ways the inner critic can show up Identify different ways to practice mindfulness in your life Understand the important connection between mindfulness and meditation Define spirituality in your own way that is meaningful to you To learn more, click here!See omnystudio.com/listener for privacy information.15/09/202357:14
- A Message of Hope through Addiction and Recovery with MacklemoreIn this episode, Macklemore shares his journey with addiction and the added challenges of relapsing. Through his music and in this conversation, he expresses the value of any progress in recovery, starting over, and the importance of being honest with yourself and others by seeking support in recovery. In this episode, you’ll be able to: Understand more deeply the struggles and challenges of addiction Grasp the power of being honest with yourself and others about your addiction Realize the importance of self-care practices in sobriety Understand the significance of having support in a recovery community Tap into the vast potential for transformation and growth in recovery To learn more, click here!See omnystudio.com/listener for privacy information.12/09/202334:04
- How to Embrace Mindfulness on the Path to Personal Growth with Dan HarrisIn this episode, Dan Harris underscores the importance of mindfulness in fostering personal growth. As a self-proclaimed “meditation evangelist,” Dan explores how by practicing mindfulness, we become more aware of our thoughts and emotions, which allows us to shape our attitudes and reactions consciously. In this episode, you’ll be able to: Learn how mindfulness becomes a cornerstone in the journey of personal transformation Grasp how the power of selecting thoughts and emotions can shape your reality Cultivate the practice of self-compassion Survey a range of routes for self-improvement, underscoring practices like meditation, loving-kindness, and self-compassion. Understand the nature of panic and anxiety, and how to skillfully work with it To learn more, click here!See omnystudio.com/listener for privacy information.08/09/202352:44
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Sobre The One You Feed
So the parable goes, an elder speaking with his granddaughter says, "In life, there are two wolves inside of us that are always at battle. One is a good wolf, which represents things like kindness, bravery, and love. And the other is a bad wolf, which represents things like greed, hatred, and fear. " The granddaughter stops and thinks about it for a second. She looks up at her grandfather and says, "Well, which one wins?" And the grandfather says, "The one you feed."
When host Eric Zimmer was 24 years old, he was homeless and addicted to heroin. He made his way through addiction recovery and figured out how to build a life worth living. Now he pays it forward by helping people to feed their good wolf.
That’s the whole premise behind The One You Feed podcast, named one of “22 podcasts that will motivate you to live your best life” by The Oprah Magazine. The One You Feed has also been nominated as one of iHeart’s Best Spirituality and Religion Podcasts of 2022, one of the best health podcasts of all time by the Huffington Post, and one of the best podcasts of the year by Apple Podcasts.
With over 500 episodes and 30 million downloads and counting, The One You Feed podcast guests include scientists, authors, researchers, teachers, thought leaders, spiritual gurus, and public figures who all offer practical, actionable wisdom that you can readily apply to enrich your daily life.
Come for the fascinating topics and thought-provoking guests and stay for the excellent advice and nourishing conversations. The episodes are deep and inclusive, and you’ll learn something about yourself with each one.
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