The Over 50 Health & Wellness Podcast

Text us a comment or question!Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.https://go.silveredgefitness.com/clarirty-call If you’re over 50 and you feel like your body is starting to “fight back”… More aches. More stiffness. Slower recovery. Less energy. You’re not crazy — and you’re definitely not broken. In today’s episode, Kevin sits down with Kris Gethin — world-renowned hybrid athlete, elite performance coach, and one of the most disciplined humans on the planet — to break down what it actually takes to stay lean, strong, athletic, and pain-free after 50. Kris is a drug-free professional bodybuilder, IRONMAN triathlete, ultramarathon runner, and Spartan competitor… and at 51 years old, he’s still training like a savage — while also prioritizing longevity and recovery like a pro. This conversation is packed with no-BS advice on training, nutrition, inflammation, stress, and why most people are making fat loss harder than it needs to be. In This Episode, You’ll Learn:Why “looking fit” doesn’t always mean you’re healthyThe biggest training adjustment Kris made after 50 (and why it matters)How to train hard without destroying your joints and recoveryWhy strength training is the foundation for longevity and metabolic healthThe difference between fitness, health, and performanceWhat Kris eats to stay lean, fueled, and strong (without obsessing over macros)The real reason most people struggle with inflammation after 50How stress, sleep, and cortisol can make fat loss feel impossibleKris’s take on biohacking (and why the basics still matter most)The truth about peptides, GLP-1s, and “shortcuts” — and who they’re actually forA powerful mindset shift for people who struggle with motivation and discipline Connect with Kris GethinWebsite: https://www.krisgethin.comInstagram: https://www.instagram.com/krisgethin/(He shares training, nutrition, discipline, and longevity strategies daily.)YouTube: https://www.youtube.com/krisgethin Enjoyed This Episode?If this episode fired you up, do me a favor:⭐️ Leave a quick review and share this episode with a friend who’s over 50 and wants to feel strong again.Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. 👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!If you’ve ever been told, “Your cholesterol looks normal - nothing to worry about,” this episode could save your life. Because the uncomfortable truth is this: a huge percentage of heart attacks happen to people who were told their numbers were “fine.” No warning signs. No symptoms. Just a moment that changes everything. In this episode of The Over 50 Health & Wellness Show, Kevin English sits down with world-class preventive cardiologist Dr. John Osborne to unpack why traditional cholesterol tests often miss the real danger - and what men and women over 50 need to know if they want to stay strong, active, and fully engaged in life. Dr. Osborne is one of fewer than 50 physicians in the U.S. triple board-certified in cardiology, hypertension, and lipidology. He’s Harvard-trained, nationally recognized, and has personally interpreted 25,000+ advanced heart scans, proving that heart disease is not random—it’s predictable, preventable, and often reversible. This is a must-listen episode if you’re over 50, feel “pretty healthy,” and want to make sure you’re not unknowingly sitting on a ticking time bomb. In This Episode, You’ll Learn:Why “normal” cholesterol numbers can still hide serious heart diseaseThe critical difference between cholesterol levels and arterial plaqueWhy stress tests and basic blood work often miss early heart diseaseWhat Dr. Osborne calls the “cardiac colonoscopy” - and why it mattersHow heart disease quietly develops 20–30 years before a heart attackWhy fit, active adults over 50 can still be at riskWhat proactive, prevention-first heart care actually looks likeThe steps you can take now to protect your health, longevity, and legacy If your goal is to lose fat, build muscle, stay energetic, and participate fully in life for decades to come, your heart health matters more than ever. This conversation challenges outdated assumptions, empowers you with better questions to ask your doctor, and gives you clarity on what *real* prevention looks like - without fear-mongering or hype. If you’re too young to feel this old - and too smart to rely on outdated advice - this episode is for you. 👉 Listen now and take control of your heart health. Your future self will thank you. Connect with Dr. Osborne:Website: https://clearcardio.comYouTube: https://www.youtube.com/@ClearCardioFacebook: https://www.facebook.com/profile.php?id=61569935527337Instagram: https://www.instagram.com/clearcardio/ Dr. Osborne recommends the Omron EVOLV Blood Pressure Monitor:https://www.amazon.com/Omron-Bluetooth-Wireless-Pressure-Compatible/dp/B01MRL790QOver 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. 👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!Ready to build a lean, strong, capable body you love for the rest of your life?The Silver Edge Collective is OPEN right now — but only until midnight January 7, 2026.. 👉 JOIN THE COLLECTIVE TODAY:https://go.silveredgefitness.com/silver-edge-collective Every January, millions of people make the same promise: “This year will be different.” New diet.New motivation.New rules. And for a few weeks… it works. But by February, most people are right back where they started - frustrated, discouraged, and convinced the problem is them. In this Monday Mile episode of the Over 50 Health & Wellness Show, Coach Kevin explains why New Year’s resolutions and diets almost always fail - especially after 50 - and what to do instead if you want this year to be the last time you ever start over. This episode isn’t about trying harder.It’s about changing the game. In This Episode, You’ll Learn:Why New Year’s diet resolutions fail almost every time (and why it’s not a willpower issue)Why motivation is unreliable - and what actually drives long-term successThe powerful mindset shift from dieting to identityWhy falling in love with the process matters more than chasing the finish lineHow small, boring habits compound into massive results over timeWhy systems beat motivation every single timeThe missing ingredient most people overlook: tribe and accountabilityHow to stop starting over - and finally build a lifestyle that lasts Ready to Make This the Year You Stop Starting Over? Registration for the Silver Edge Collective is open right now - but only until January 7. The Collective is a coaching community for men and women over 50 who want to:Lose fat without wrecking their metabolismBuild lean muscle and real strengthCreate habits that actually stickAnd finally stop repeating the January reset cycle This is not another diet.It’s a proven roadmap, real coaching, and a supportive tribe - designed to help you become your strongest, healthiest, most confident self for life. 👉 Join the Silver Edge Collective now before registration closes on January 7https://go.silveredgefitness.com/silver-edge-collectiveOver 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. 👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!This episode originally aired on January 2, 2023.Are you sober curious? Have you ever seriously examined your relationship with alcohol – how it serves you and how it doesn’t? Today were going to examine your relationship with alcohol. No preaching or moralizing, just a surprisingly refreshing invitation to step back and objectively explore the role of alcohol in your life.  And of course we’ll mention the health benefits of reducing or eliminating alcohol – but that’s not really what this episode is about. This episode is about you stepping into your most beautiful life, your most beautiful self. It’s about examining your behaviors and being mindful. It’s about growth and self-experimentation. And ultimately, it’s about becoming – and owning – your most authentic self. My guest today is Karolina Rzadkowolska. Karolina is an alcohol-free empowerment expert and bestselling author who specializes in helping people change their relationship with alcohol for good, value their worth, and discover their greater purpose. Join us today as Karolina challenges our relationship with alcohol and helps us discover and unleash our greater purpose. Website - https://euphoricaf.comFacebook - @euphoricafInstagram - @euphoric.afBook – https://www.amazon.com/Euphoric-Ditch-Alcohol-Happier-Confident/dp/0785245847  Sponsor Information – Living Libationshttps://livinglibations.com/silveredge Want more over 50 health & wellness goodness? Check out our private Facebook group:https://www.facebook.com/groups/silveredgefitnessOver 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. 👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!Ready to build a lean, strong, capable body you love for the rest of your life?The Silver Edge Collective is OPEN right now — but only for a limited time. 👉 JOIN THE COLLECTIVE TODAY:https://go.silveredgefitness.com/silver-edge-collective If you’ve ever wondered what the Silver Edge Collective actually is — and more importantly, whether it’s right for you — this episode pulls back the curtain. In this special Monday Mile edition of the Over 50 Health & Wellness Show, Coach Kevin sits down with three real members of the Silver Edge Collective to share their honest, unfiltered experiences inside the program. No hype.No salesy fluff.Just real people, real stories, and real results. You’ll hear from Joe, Monica, and Eric — men and women in their 50s who were tired of crash diets, endless cardio, and starting over every January… and finally found a smarter, more sustainable path forward. In This Episode, You’ll Discover:What the Silver Edge Collective actually is (and what it’s not)Why community and accountability are the true secret weapons for lasting success after 50How members are losing fat, building muscle, and eating more food — not lessWhy traditional dieting and cardio-heavy approaches stop working in midlifeHow strength training protects your independence, mobility, and confidence as you ageWhat it feels like to train alongside people who get it — same stage of life, same goalsWhy so many members say, “I wish I had joined sooner.” This episode is especially powerful if you:Are over 50 and frustrated that “what used to work” no longer doesWant to lose weight without sacrificing muscle or energyCare deeply about aging well and staying strong for decades to comeKnow you need support, structure, and accountability — not another diet This episode shows what’s possible when you stop fighting your body — and start working with it. 👉 Join the Silver Edge Collective NowEnrollment for the Silver Edge Collective is currently open, but only until January 7. After that, doors close so the coaching team can fully focus on serving current members. If you’re ready to:✅ Stop starting over✅ Train smarter, not harder✅ Build strength, confidence, and momentum in the second half of life 👉 Now is the time. Join the Silver Edge Collective today and start 2026 with a clear plan, expert coaching, and a tribe that has your back. You’ll find all the details and the enrollment link here:https://go.silveredgefitness.com/silver-edge-collective We’d love to have you inside. 👉 Join the Silver Edge Collective now — before doors close.Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. 👉 https://go.silveredgefitness.com/clarirty-call