The Over 50 Health & Wellness Podcast

Episódios Disponíveis

5 de 375

Migraines, Metabolism & Mojo: Dr. Elena Gross on Brain Health Over 50
Send us a textWhat if your migraines (or that constant brain fog and fatigue) weren’t just random bad luck - but your body’s fire alarm trying to tell you something? In this episode of The Over 50 Health & Wellness Show, I sit down with Dr. Elena Gross - neuroscientist, migraine researcher, and founder of KetoSwiss and MigraKet - to talk about brain health, metabolism, and what it really takes to reclaim your energy and vitality after 50. Dr. Gross shares her own powerful story of battling debilitating chronic migraines, how decades of research led her to discover the nutritional keys to brain health, and why “normal” health standards are selling us short. We unpack how food, toxins, and lifestyle habits impact your brain and body - and most importantly, what you can do about it starting today. Whether you’ve struggled with migraines, wrestle with fatigue, or just want to keep your mind sharp and body energized as you age, this conversation will give you fresh tools, insights, and hope. What You’ll Learn in This Episode:Why migraines aren’t the “fire” - they’re the fire alarm telling you something’s offThe surprising link between metabolism, energy mismatch, and brain healthHow toxins and nutrient-depleted foods quietly sabotage your vitalityWhy “normal” health isn’t good enough (and what *optimal* health really looks like)Practical steps you can take to reclaim energy, focus, and long-term brain power Connect with Dr. Elena Gross:Personal Website: https://drelenagross.comBrain Ritual / MigraKet: https://brainritual.comInstagram: https://www.instagram.com/drelenagross/https://www.instagram.com/brainritual/YouTube: https://www.youtube.com/c/DrElenaGrosshttps://www.youtube.com/@brainritualFacebook: https://www.facebook.com/drelenagrosshttps://www.facebook.com/brainritual 🔥 Ready to stop “feeling old” and start building a lean, strong, capable body you love for life? Join me at https://silveredgefitness.com.👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective
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The 5 Roadblocks Sabotaging Your Fat Loss Over 50
Send us a text👉 Enrollment for the Silver Edge Collective is open now through Sunday, September 14th 2025 at midnight. Join today at: https://go.silveredgefitness.com/silver-edge-collectiveAre you tired of losing and regaining the same 20 pounds year after year? Do you feel like no matter what diet or workout you try, nothing ever sticks - and it’s only getting harder as you get older? You’re not alone. In this episode of The Over 50 Health & Wellness Show, Coach Kevin breaks down the five biggest roadblocks keeping men and women over 50 stuck in the frustrating cycle of failed diets, stalled fat loss, and fading confidence. From lacking a clear roadmap, to falling into mindset traps, to trying to go it alone - you’ll discover why your past efforts haven’t worked, and what it actually takes to finally see lasting results. And here’s the exciting part - today marks the official launch of the Silver Edge Collective - a brand-new monthly membership designed specifically for men and women in their 50s and 60s who want to torch fat, build lean muscle, and reclaim their energy and vitality. Kevin pulls back the curtain and reveals how the Collective works, why it’s a game-changer, and how you can join before enrollment closes on Sunday, September 14th at midnight. Whether you’re just starting your journey or you’ve been at this for decades, this episode will give you the clarity, hope, and next steps you’ve been looking for. What you’ll learn in this episode:Why 90% of diets fail - and how to avoid the trapThe mindset myths sabotaging your progress (and how to flip the script)Why accountability and community are non-negotiables after 50How to cut through the noise of conflicting health adviceThe exact next step to take if you want to finally build the body you love 👉 Enrollment for the Silver Edge Collective is open now through Sunday, September 14th 2025 at midnight. Join today at: https://go.silveredgefitness.com/silver-edge-collective👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective
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The #1 Question That Sabotages Weight Loss (And How to Answer It Correctly)
Send us a textIf you’ve ever wondered “How much should I eat?” - you’re not alone. This is the single most common (and most misunderstood) question men and women in their 50s and 60s ask when trying to lose weight, build muscle, and reclaim their health. In today’s Monday Mile, Coach Kevin and Coach Jess tackle this deceptively simple question and reveal:Why undereating could be the very thing keeping you stuck in fat-storage modeThe simple formula you can use today to find your calorie “sweet spot”How to set realistic goals without falling into the yo-yo dieting trapThe difference in fueling for fat loss vs. muscle building after 50 Whether you want to drop 20 pounds, gain strength, or just feel like yourself again, this episode gives you the clarity you need to stop guessing and start eating with purpose. So lace up, hit the pavement, and join us for a quick, powerful mile that might just change the way you think about food forever. 👉 If you enjoyed this episode, share it with a friend who’s on their own health journey.👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective
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Why Stress Is Making You Fat, Tired, and Foggy (and What to Do About It)
Send us a textStress. We all deal with it - but few of us realize just how much it’s wrecking our health, our waistlines, and even our ability to age well. In this episode of The Over 50 Health & Wellness Show, Coach Kevin pulls back the curtain on the sneaky ways unmanaged stress sabotages your body composition, hormones, sleep, and energy. From the evolutionary role of the stress response (hello, saber-toothed tigers!) to the reality of living in modern times with caveman wiring, you’ll discover why your body reacts to traffic jams and nasty emails the same way it once reacted to predators - and why that’s such a problem for your health today. You’ll learn:The difference between acute stress (the good kind) and chronic stress (the body-breaking kind)How stress physiology works under the hood (and why it was never designed for 24/7 use)The many flavors of stress - biological, environmental, psychological, and even existentialWhy stress sabotages fat loss, muscle recovery, and sleep quality - especially over 50Practical, real-world strategies to master your response and turn stress from a foe into a force for strength From simple tools like breathing, walking, and gratitude, to bigger practices like Stoicism, prayer, and living with purpose - this episode is packed with actionable takeaways to help you manage stress, reclaim your energy, and finally build the lean, strong, capable body you deserve in the second half of life. So if you’ve ever felt tired, foggy, stuck, or frustrated with your health despite “doing everything right” - this one’s for you. Tune in now and learn how to stop letting stress run the show and start using it as fuel for your healthiest, strongest years yet. 💪 Ready to reclaim your body, energy, and confidence in the second half of life?Subscribe, share, and leave a review to help more over-50 listeners break free from the diet rollercoaster and finally feel strong and unstoppable again.👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective
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Are Fitness Influencers Helping You - or Hijacking Your Health?
Send us a textSocial media can be a double-edged sword when it comes to your health. On one hand, fitness influencers can inspire us with workout tips, healthy recipes, and motivation to move. On the other, they can leave us feeling confused, guilty, or even tempted by quick fixes that never deliver. In this Monday Mile episode, Kevin is joined by Coach Jess to tackle the messy reality of navigating social media in today’s fitness world. Together, they break down:The positives of fitness influencers - and how they can provide real ideas and motivation.The pitfalls of doomscrolling, comparison traps, and conflicting advice.Simple filters you can use to separate trustworthy guidance from empty hype.Practical tips to clean up your feed and follow accounts that truly serve your health journey. If you’ve ever felt overwhelmed by endless fitness reels, diet “hacks,” or supplement ads, this episode is for you. Learn how to scroll smarter, reclaim your time, and focus on the basics that actually build a lean, strong, healthy body after 50. Lace up, hit play, and walk with us as we uncover whether those influencers are helping your health - or hijacking it. Join our FREE private Facebook community:https://www.facebook.com/groups/silveredgefitness👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective
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Sobre The Over 50 Health & Wellness Podcast

Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

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