The Over 50 Health & Wellness Podcast

Text us a comment or question!This episode originally aired on January 2, 2023.Are you sober curious? Have you ever seriously examined your relationship with alcohol – how it serves you and how it doesn’t? Today were going to examine your relationship with alcohol. No preaching or moralizing, just a surprisingly refreshing invitation to step back and objectively explore the role of alcohol in your life.  And of course we’ll mention the health benefits of reducing or eliminating alcohol – but that’s not really what this episode is about. This episode is about you stepping into your most beautiful life, your most beautiful self. It’s about examining your behaviors and being mindful. It’s about growth and self-experimentation. And ultimately, it’s about becoming – and owning – your most authentic self. My guest today is Karolina Rzadkowolska. Karolina is an alcohol-free empowerment expert and bestselling author who specializes in helping people change their relationship with alcohol for good, value their worth, and discover their greater purpose. Join us today as Karolina challenges our relationship with alcohol and helps us discover and unleash our greater purpose. Website - https://euphoricaf.comFacebook - @euphoricafInstagram - @euphoric.afBook – https://www.amazon.com/Euphoric-Ditch-Alcohol-Happier-Confident/dp/0785245847  Sponsor Information – Living Libationshttps://livinglibations.com/silveredge Want more over 50 health & wellness goodness? Check out our private Facebook group:https://www.facebook.com/groups/silveredgefitness👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!Ready to build a lean, strong, capable body you love for the rest of your life?The Silver Edge Collective is OPEN right now — but only for a limited time. 👉 JOIN THE COLLECTIVE TODAY:https://go.silveredgefitness.com/silver-edge-collective If you’ve ever wondered what the Silver Edge Collective actually is — and more importantly, whether it’s right for you — this episode pulls back the curtain. In this special Monday Mile edition of the Over 50 Health & Wellness Show, Coach Kevin sits down with three real members of the Silver Edge Collective to share their honest, unfiltered experiences inside the program. No hype.No salesy fluff.Just real people, real stories, and real results. You’ll hear from Joe, Monica, and Eric — men and women in their 50s who were tired of crash diets, endless cardio, and starting over every January… and finally found a smarter, more sustainable path forward. In This Episode, You’ll Discover:What the Silver Edge Collective actually is (and what it’s not)Why community and accountability are the true secret weapons for lasting success after 50How members are losing fat, building muscle, and eating more food — not lessWhy traditional dieting and cardio-heavy approaches stop working in midlifeHow strength training protects your independence, mobility, and confidence as you ageWhat it feels like to train alongside people who get it — same stage of life, same goalsWhy so many members say, “I wish I had joined sooner.” This episode is especially powerful if you:Are over 50 and frustrated that “what used to work” no longer doesWant to lose weight without sacrificing muscle or energyCare deeply about aging well and staying strong for decades to comeKnow you need support, structure, and accountability — not another diet This episode shows what’s possible when you stop fighting your body — and start working with it. 👉 Join the Silver Edge Collective NowEnrollment for the Silver Edge Collective is currently open, but only until January 7. After that, doors close so the coaching team can fully focus on serving current members. If you’re ready to:✅ Stop starting over✅ Train smarter, not harder✅ Build strength, confidence, and momentum in the second half of life 👉 Now is the time. Join the Silver Edge Collective today and start 2026 with a clear plan, expert coaching, and a tribe that has your back. You’ll find all the details and the enrollment link here:https://go.silveredgefitness.com/silver-edge-collective We’d love to have you inside. 👉 Join the Silver Edge Collective now — before doors close.👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!NOTE: This episode originally aired in August 2024.Welcome to The Over 50 Health & Wellness Show! In today’s episode, host Kevin English is joined by Silver Edge coach and Program Director Monica Jacobs for an in-depth conversation about one of the biggest challenges many of us face: staying motivated. If you’ve ever struggled to keep your motivation high when it comes to losing weight, getting in shape, or sticking to your health goals, this episode is for you. Kevin and Monica share their top strategies for keeping that motivation well full and discuss why motivation alone isn’t always enough.  Key Topics Discussed:Understanding Motivation: The difference between extrinsic and intrinsic motivation, and why knowing your "why" is crucial.Creating a Positive Environment: How surrounding yourself with the right people and influences can make or break your success.Embracing Challenges: Why doing hard things is essential for growth and how it can refill your motivation well.Tracking Progress & Celebrating Wins: The importance of small victories and how to measure your progress effectively.The Power of Social Support: How a community, workout buddy, or coach can keep you on track and motivated.Falling in Love with the Process: Why sustainable success comes from enjoying the journey, not just focusing on the end goal. Resources Mentioned:The Over 50 Mojo Magic: The Ultimate Motivation Guide: A comprehensive 50-page guide designed to help you regain your motivation and stay on track. Download it for free here: https://silveredge.ac-page.com/mojo-magic-guideThe Silver Edge Guide to Motivation Mastery: A quick-read, 5-page guide with practical tips for keeping your motivation high. Also available for free at https://silveredge.ac-page.com/motivation-masteryJames Clear’s "Atomic Habits": A must-read book on habit formation and the power of small, consistent actions. Buy it on Amazon: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ Check Out Give-A-Derm (use coupon code “silveredge” to save 10% off your first order): Main website: https://giveaderm.comThe Facial Edition System: https://shop.giveaderm.com/products/facial-editionPodcast Episode featuring Give-A-Derm founders: https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000649037673 Thank you for tuning in! If you enjoyed this episode, please leave a rating and review on your favorite podcast platform, and don’t forget to subscribe so you never miss an episode.👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!👉 Click HERE to join The Collective priority list now for first access + exclusive bonuses! Every January, millions of people swear this will be their year… only to watch their motivation fizzle out by February.If you’re over 50 and tired of repeating that cycle, this episode will show you exactly why resolutions fail — and how YOU can become the exception.Coach Kevin breaks down the real, science-backed reasons most people lose steam after the first few weeks of the new year. (Hint: it has nothing to do with discipline, motivation, or “trying harder.”)This episode cuts through the noise and gives you a simple, powerful blueprint to approach 2026 differently — without starvation, guilt, or unrealistic expectations. 💪 IN THIS EPISODE, YOU’LL LEARN:Why 92% of resolutions fail within weeksThe real reason willpower isn’t enough (especially after 50)How motivation tricks you into choosing the wrong planWhy fast weight loss destroys your metabolismHow to build a strategy your 50+ body will actually respond toThe 5-step method for becoming the *exception* this yearHow to avoid the “January misery loop”Why accountability is non-negotiable if you want lasting change Resolutions fail because they rely on motivation and punishment. Success happens when you rely on structure, strategy, and support. When you build the right habits — not heroic efforts — you stop failing resolutions because you stop needing them. 🚀 YOUR NEXT STEPIf you're tired of:Starting over every JanuaryMaking bold resolutions that never stickFeeling frustrated with slow metabolism or stubborn weightTrying to do everything aloneFalling back into old habits by February Then it’s time to follow a different approach. Enrollment for The Silver Edge Collective** opens **December 27. The Collective gives you:💥 Personalized nutrition coaching💥 Strength training programs that actually work for people over 50💥 Weekly accountability💥 Support, structure, and community💥 A proven system designed for long-term success If you want to finally make this your year…👉 Click HERE to join the priority list now for first access + exclusive bonuses! ⭐️ IF YOU ENJOYED THIS EPISODE…Please rate, review, and share the show.It helps other people over 50 discover strategies that actually work — and avoid another year of frustration.👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!👉 Click HERE to join The Collective priority list now for first access + exclusive bonuses! If you’re over 50 and feel like the only way to lose weight is to starve yourself, do more cardio, or “get more disciplined”… this episode is going to flip your entire perspective. Because the truth is simple: Most people don’t fail fat loss because they overeat —they fail because they under-eat, over-cardio, and stress their metabolism into the floor. In this episode, Coach Kevin breaks down the real science of fat loss after 50 and shows you how to finally lose weight without misery, restriction, or metabolic damage. If long-term fat loss has felt impossible… this episode will show you exactly why — and how to fix it. 💪 IN THIS EPISODE, YOU’LL LEARN:Why starvation diets cause weight regainThe hidden reasons your metabolism slows after 50Why “eat less, move more” completely fails older adultsThe difference between calorie-burning and metabolism-buildingThe role of protein in hunger, muscle, and fat lossHow strength training transforms your metabolismWhy recovery matters more now than everThe simple roadmap to lose fat without losing muscle If you lose weight by starving yourself, your body will force you to regain it. But if you lose weight by building muscle and supporting your metabolism, the results actually stick. This single shift can change your entire relationship with food, fat loss, and the fitness industry. 🚀 YOUR NEXT STEPIf you're tired of:Yo-yo dietingGaining the weight backFeeling exhaustedWatching your metabolism slow downTrying plan after plan with the same disappointing results… Then it’s time to follow a strategy built specifically for people over 50. Enrollment for The Silver Edge Collective opens December 27. The Collective helps you:✅ Lose fat sustainably✅ Build muscle✅ Boost your metabolism✅ Improve hormones✅ And finally get off the diet roller coaster Want first access + bonuses?👉 Click HERE to join the priority list now for first access + exclusive bonuses! ⭐️ IF YOU ENJOYED THIS EPISODE…Please take ten seconds to rate and review the show — it helps more men and women over 50 discover that they’re not broken… they just need a better plan.👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective