Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this pod...
The Cardio Conspiracy: What You Were Told About Weight Loss Is Wrong
Send us a textIf you grew up believing that the key to weight loss was to eat less and move more, chances are you turned to cardio to “burn fat.” But what if that strategy is actually working against you—especially now that you’re in your 50s or 60s? In this episode, Kevin exposes “The Cardio Conspiracy” - the long-standing myth that cardio is the best way to lose weight - and explains why this outdated advice is sabotaging your metabolism, stealing your muscle, and making it harder to achieve sustainable fat loss. You’ll learn:Why cardio is not the best tool for fat loss after 50The crucial difference between type I (slow-twitch) and type II (fast-twitch) muscle fibers—and why preserving the right kind mattersHow excessive cardio can actually weaken your metabolismWhat happens when you pair cardio with low-calorie diets (hint: it’s not pretty)How to build a smart, sustainable cardio plan that supports a lean, strong, and energized body Whether you’re a lifelong runner, an occasional walker, or somewhere in between - this episode will challenge your beliefs, empower your workouts, and help you finally break the cycle of weight loss and regain. Ready to ditch the cardio confusion and finally get results?Check out our professionally designed, age-appropriate functional strength training programs:https://silveredgefitness.com/coaching/Resources & Mentions:Take the Free Metabolism Quiz - Is your metabolism a glowing ember or a roaring bonfire? Find out.https://www.tryinteract.com/share/quiz/663d07eb58d9f70015db6ec2Book - The Barbell Prescription by Dr. Jonathan Sullivanhttps://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770 Legion Athletics – Use code SILVEREDGE for 20% off your first orderhttps://legionathletics.rfrl.co/g478n Support the ShowIf you enjoyed this episode, please:Share it with a friend who still thinks cardio is king!Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts or your favorite app.Subscribe so you never miss an episode!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness
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35:34
The Step-by-Step Blueprint to 6-Pack Abs by Summer
Send us a textEver wondered what it really takes to get six-pack abs - especially in your 50s or 60s? If you’ve been dreaming of a sculpted midsection, this episode is your reality check. Coach Kevin pulls back the curtain on the myths, challenges, and hard truths of getting visible abs at any age - and whether it’s even worth the effort. In This Episode, You’ll Discover:✅ Why six-pack abs are more about body fat percentage than endless crunches✅ The exact body fat levels needed for visible abs (and what it takes to get there)✅ The harsh truth - why getting shredded may not be the healthiest goal✅ The 3 non-negotiables you must have before chasing abs✅ A step-by-step guide to nutrition, training, and lifestyle changes needed to get lean✅ The biggest mistake people make when trying to reveal their abs✅ Why Coach Kevin doesn’t have six-pack abs right now - and why he might change his mind WARNING: Getting and maintaining six-pack abs is not for the faint of heart. It requires relentless dedication, strict eating, and intense training - so before you commit, ask yourself: Is it worth the sacrifice? Want to Build a Lean, Strong, Athletic Body Over 50? If you're ready to lose weight, build muscle, and feel stronger than ever, check out Silver Edge’s professionally designed, age-appropriate strength training programs:https://silveredgefitness.com/coaching/ Support the Show!If you found this episode helpful, please:🔹 Share it with a friend who’s chasing fitness goals!🔹 Leave a 5-star review on your podcast app - it helps others find the show!🔹 Subscribe for more expert guidance on building your healthiest, strongest body at any age. Until next time, stay strong!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness
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39:25
These Are the 7 Exercises Everyone Over 50 Should Be Doing
Send us a textAre you doing the right exercises for a lean, strong, and capable body after 50? In this episode, Coach Kevin breaks down the 7 essential exercises that every man and woman over 50 should include in their workout routine to build strength, burn fat, and maintain a high-quality, independent life. Forget the fear-mongering fitness advice telling you what not to do! Instead, discover how these primal movement patterns are the key to staying strong, mobile, and confident well into your 50s, 60s, and beyond. Whether you're just getting started or looking to level up, these exercises will set the foundation for a powerful, age-defying physique. What You’ll Learn: ✅ Why strength training is non-negotiable for aging well ✅ The * Primal Movements you should master: 1️⃣ Squat – Build lower body strength & mobility 2️⃣ Lunge – Improve balance & coordination 3️⃣ Hinge (Deadlift) – Strengthen your posterior chain & back 4️⃣ Push – Boost upper body power 5️⃣ Pull – Enhance back & biceps strength 6️⃣ Twist – Develop core stability & prevent injuries 7️⃣ Gait (Walking/Sprinting) – Keep your body functional & active ✅ The best variations for all fitness levels ✅ The #1 mistake people over 50 make in their workouts ✅ How to avoid common injuries and make lasting progress Take Action Want a structured, age-appropriate strength training program that gets real results? Check out: 👉 Lean Body Blueprint – 6-month progressive strength training program for serious muscle-building: https://go.silveredgefitness.com/lean-body-blueprint 👉 Fit Foundations – A beginner-friendly, 10-week program to build strength & confidence: https://go.silveredgefitness.com/fit-foundations-1 Links & Resources Watch Kevin’s Squat Mobility Video → https://youtu.be/gC76V_S1NIU Learn Proper Deadlift Form Over 50 → https://youtu.be/XNSZ2ch8X40 ❤️ Love the Podcast? If you enjoyed this episode, please: ⭐ Leave a 5-star review on Apple Podcasts or Spotify 📢 Share this episode with a friend who needs to hear it 📩 Subscribe for more practical, no-BS fitness advice for people over 50! Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness
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30:34
You Can’t Diet Your Way to Your Dream Body
Send us a textAre you stuck in the cycle of dieting, losing weight, regaining it, and feeling like your metabolism is working against you? If you're over 50 and frustrated by the constant struggle to lose weight and keep it off, this episode is for you. Coach Kevin tackles one of the biggest myths in the fitness industry: the idea that dieting alone can give you your dream body. He breaks down why eating less isn't the answer and reveals a smarter, more sustainable approach to building the lean, strong, and capable body you want - without wrecking your metabolism in the process. What You’ll Learn in This Episode:✅ Why dieting alone fails 95% of the time (and how it actually slows your metabolism)✅ The shocking truth about weight loss drugs and extreme calorie deficits✅ How dieting causes muscle loss (and why muscle is the real key to staying lean and youthful)✅ The Silver Edge Nutrition Pyramid – A simple framework for fueling your dream body✅ The ideal workout plan for men and women over 50 (hint: it’s NOT hours of cardio)✅ Why walking is the best cardio for fat loss and longevity ✅ The two lifestyle factors that are just as important as diet and exercise If you’ve been struggling to lose weight and keep it off, it’s time to ditch the crash diets and focus on a sustainable, long-term strategy. This episode lays out exactly how to fuel your body, train for strength, and optimize your lifestyle so you can transform your metabolism and finally get lasting results. Resources & Links:🔹 The Lean Body Blueprint – Our #1 best-selling strength training program for men and women over 50:https://go.silveredgefitness.com/lean-body-blueprint 🔹 Over 50 Fit Foundations – Perfect for beginners or those starting at home:https://go.silveredgefitness.com/fit-foundations-1 🔹 Work With Us! Get 1:1 coaching and build a lean, strong, capable body you love:https://go.silveredgefitness.com/6-month-body-reset--359f3 Support the Show💡 If you loved this episode, please: ✔️ Subscribe & follow the podcast so you never miss an episode ✔️ Leave a 5-star review on Apple Podcasts or Spotify ✔️ Share this episode with a friend who needs to hear this message Ready to stop dieting and start building your dream body? Tune in now! 🎧🔥Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness
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39:57
Your Body’s Check Engine Light is On - Here’s How to Fix It with Erica Hull
Send us a textEver feel like your body is trying to tell you something - but you have no clue what? Maybe you’re constantly tired, stressed, or just off, and your doctor says, “You’re fine!” while you’re over here feeling like a car running on fumes. Well, what if you could run a full diagnostic on yourself - without stepping foot in a doctor’s office? Enter at-home lab testing - your secret weapon for unlocking optimal health. In today’s episode, I sit down with Erica Hull, a board-certified Physician Assistant and Certified Mastery Level Integrative Health Practitioner, to talk about how simple at-home lab tests can help you uncover hidden stress, mineral imbalances, and even toxic heavy metals lurking in your body. Oh, and I also took one of these tests myself… and let’s just say, my body had some thoughts about my lifestyle choices. 😬 Tune in to learn:What at-home lab testing can reveal about your stress, energy, and overall health How your minerals and electrolytes impact your metabolism, mood, and performance The surprising link between stress and mineral imbalances (hint: it’s not just in your head!) What toxic heavy metals might be hiding in your body—and how to detox them My personal test results (and why I might need to chill out a bit 🤣) Simple, actionable steps to optimize your health and feel amazing over 50 CLICK HERE to Get Your EquiLife Minerals & Metals TestBe sure to use coupon code silveredge at checkout to save 10%. CLICK HERE to Check Out All of EquiLife’s At- Home Tests If you’ve been feeling “off” and want to stop guessing and start thriving, this episode is a must-listen! 🎧 Ready to take control of your health? Hit play now! Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness
Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
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