Therapy Works

In this episode of Therapy Works, I’m joined by Rebecca Coxon — writer, journalist and documentary director, and author of the book Inconceivable. Rebecca speaks with extraordinary honesty about living with endometriosis, fertility struggles, and the many different forms abandonment can take. We talk about the shock of discovering in adulthood that the man who raised her is not her biological father, the burden of carrying a family secret, and the emotional fallout of trying to make sense of identity, shame and belonging.

Together, we explore what really makes a family, how secrecy can isolate us, and what repair can look like when difficult truths finally come into the light. Rebecca also shares the devastating experience of being left by a partner during IVF, the hope that sustained her through rock bottom, and the unexpected path that eventually led her to motherhood. It’s a rich, moving conversation about survival, love, and the many different ways families are made.

Find Rebecca:

Website: https://www.rebeccacoxon.com/
Instagram: @rebeccacoxon
Pre-order her book: https://amzn.eu/d/0an4yGSs 
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In this expert episode, Sophie is joined by Lucy Kohli - a LiBDO-trained practitioner and yoga teacher - for a refreshingly honest chat about pelvic health, libido, and what it really means to feel alive in your body again. We talk about why so many women feel disconnected from their bodies after childbirth, illness, ageing (or just… life), and how pelvic floor strength isn’t only about “leaking” - it can impact confidence, core stability, pleasure, and the way you move through the world.

Lucy explains what LiBDO actually is (think: pelvis mobility, tailbone movement, deep core engagement, and a whole lot of joy), why doing it in community can be so powerful, and how rebuilding strength can sometimes unlock much more than just physical change. If you’ve ever assumed pelvic dysfunction is “just normal now,” this episode is a hopeful, practical starting point.

Lucy’s Instagram: @libdolondonLucy’s website: www.libdolondon.comThe global LiBDO organisation (Instagram): @libdo.Eurasia
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Today I am joined by Sarah Perry, award-winning author of The Essex Serpent, Melmoth and, most recently, The Death of an Ordinary Man. Sarah speaks with lyrical honesty about the aftermath of prolonged, severe pain and how terror can become encoded in the body, narrowing life into hypervigilance. She describes how therapy helped her reframe the mind not as an enemy, but as a protector, learning to turn towards fear and shame rather than flee from them.

We also talk about dying as a stage of living, not a full stop, and the ordinary, bewildering, sometimes even tender events of a natural death. Sarah reflects on why we need a shared language for death so families are not left alone with ignorance and dread. Threaded through our conversation is her sense of grace, those unearned gifts that soften us towards gratitude, goodness and love that persists, real as hunger, even when the person is no longer in the room.

Find Sarah:

Instagram: @sarah_grace_perry

Website: https://www.sarahperry.net/

Buy Death of an Ordinary Man: https://amzn.eu/d/04C3xmYt

More from Therapy Works:

Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia’s monthly live webinar: ⁠⁠⁠⁠⁠https://juliasamuel.substack.com/⁠⁠⁠⁠⁠

Follow Julia on Instagram: ⁠⁠⁠⁠⁠@juliasamuelmbe⁠⁠⁠⁠⁠ for tips, tools, and conversations about navigating life’s challenges.

If you enjoy this episode, please consider rating, reviewing, and subscribing — it makes a big difference and helps others discover these conversations.If you need help finding a therapist, visit: ⁠⁠⁠⁠⁠The Samuel Therapy Practice⁠⁠

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In this episode, Emily and Julia tackle a heartfelt dilemma from a listener who relocated to the North of England to be closer to family, only to find themselves deeply unhappy. Together, they explore the hidden emotional impact of moving, from loss of familiarity and identity to questions of control, grief, and expectation. Emily and Julia share compassionate, practical reflections on adjusting to new places, allowing space for resentment and sadness, lowering the pressure to “love it,” and gently seeking out small moments of comfort and connection. A thoughtful, reassuring conversation for anyone struggling with change, homesickness, or the slow journey toward acceptance.

If Only If create beautifully made nightwear that feels thoughtful, timeless, and deeply comforting at the end of the day. Their pieces are designed to support women through every stage of life and are made from natural fabrics in small batches. If you’d like to explore their collection, you can visit ifonlyif.co.uk and use the code JULIA15 for 15% off. 

More from Therapy Works:

Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia’s monthly live webinar: ⁠⁠⁠⁠⁠https://juliasamuel.substack.com/⁠⁠⁠⁠⁠

Follow Julia on Instagram: ⁠⁠⁠⁠⁠@juliasamuelmbe⁠⁠⁠⁠⁠ for tips, tools, and conversations about navigating life’s challenges.

If you enjoy this episode, please consider rating, reviewing, and subscribing — it makes a big difference and helps others discover these conversations.If you need help finding a therapist, visit: ⁠⁠⁠⁠⁠The Samuel Therapy Practice⁠⁠⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Therapy Works, I’m joined by Matthew Gulliford, who opens up about the loss of his beloved French bulldog, Mr. Carson. Matthew describes a kind of grief that completely blindsided him, visceral, physical, and all consuming, and we explore why pet loss can feel so intense when your animal is part of your daily rhythm, your home, and your sense of self.We talk about the parts people don’t always say out loud, like the guilt, the loneliness, and the heaviness of having to make end of life decisions, as well as what actually helped Matthew survive the worst moments. From personal rituals and writing “messages” to Carson, to planting a tree, carrying his ashes, and eventually expanding love again with new puppies, this is a conversation that gives real permission to grieve deeply and without comparison.

If Only If create beautifully made nightwear that feels thoughtful, timeless, and deeply comforting at the end of the day. Their pieces are designed to support women through every stage of life and are made from natural fabrics in small batches. If you’d like to explore their collection, you can visit ifonlyif.co.uk and use the code JULIA15 for 15% off. 

More from Therapy Works:

Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia’s monthly live webinar: ⁠⁠⁠⁠https://juliasamuel.substack.com/⁠⁠⁠⁠

Follow Julia on Instagram: ⁠⁠⁠⁠@juliasamuelmbe⁠⁠⁠⁠ for tips, tools, and conversations about navigating life’s challenges.

If you enjoy this episode, please consider rating, reviewing, and subscribing — it makes a big difference and helps others discover these conversations.If you need help finding a therapist, visit: ⁠⁠⁠⁠The Samuel Therapy Practice⁠⁠
Learn more about your ad choices. Visit podcastchoices.com/adchoices