Unbiased Science

In this episode, Jess is joined by 3 members of the Unbiased Science team to explore critical topics in women's health, with a particular focus on menopause and perimenopause. They examine early signs of menopause while debunking common myths surrounding supplements and hormone therapy. The conversation emphasizes the importance of comprehensive education about women's health across the lifespan, providing practical, evidence-based advice for women of all generations. Throughout the discussion, the panel addresses misconceptions and offer guidance to help women make informed decisions about their health during midlife transitions and beyond.

Watch the conversation on YouTube: https://youtu.be/O0BH4XNRtX4

 

(00:00) Intro

(04:30) When Should We Start Thinking About Menopause?

(08:25) When In Life Might Symptoms of Perimenopause and Menopause Show Up?

(12:53) What Are Some Of the Signs of Perimenopause?

(16:47) Symptoms And Treatment

(25:45) Relationship Between Menopause and UTIs?

(28:38) Bioidenticals

(31:21) Menopause Tests And Supplements

(40:00) Final Thoughts

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In this episode, sponsored by the American Cleaning Institute, Jess welcomes Dr. Joe Zagorski, a toxicologist at Michigan State University's Center for Research on Ingredient Safety (CRIS) to discuss microplastics — specifically what the science actually shows, where legitimate concern ends and marketing-driven panic from "all natural" brands begins. Dr. Zagorski also shares why PVA in both laundry and dishwasher pods get lumped in with conventional plastics when the evidence says it shouldn't be. In this conversation, the experts also breakdown what terms like "natural," "plant-based," and "biodegradable" really mean, and how to tell the difference between a legitimate safety concern and a brand using your anxiety to sell you something. This one's worth a listen.

Watch the conversation on YouTube: https://youtu.be/I3BoGhWf0-0

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We are off for Spring Break this week, but we are re-airing one of our favorite episodes all about Cholesterol with the fabulous Dr. Chris Labos! Enjoy and we'll see you next week!

Original episode here: https://bleav.com/shows/unbiased-science/episodes/cholester-all-in-the-role-of-cholesterol-in-heart-health/

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In this episode, Jess and Sarah welcome Dr. Taylor Arnold, a pediatric dietician and nutrition PhD, who discusses growing intuitive eaters, the latest dietary guidelines, and debunks some common nutrition myths. She shares practical advice for parents on fostering healthy eating habits and responding to picky eaters.

Watch the conversation on YouTube: https://youtu.be/3M70WZHeC_o

 

(00:00) Intro and Public Health Update

(05:05) What Is A Science/Public Health News Item That Caught Taylor's Attention?

(08:28) What Does "Growing Intuitive Eaters" Mean?

(10:56) How Do You Respond To Picky Eaters?

(14:15) What About Children With ADHD?

(17:33) Biggest Nutrition Social Media Falsehoods Right Now

(23:49) Advice On Forcing Picky Kids To Eat

(26:54) How Can Parents Find A Pediatric Feeding Specialist?

(30:46) What's Giving Hope Right Now In Science/Public Health?

 

 

https://growingintuitiveeaters.com/

Free pediatric nutrition courses on YouTube: @GrowingIntuitiveEaters

Instagram: @growing.intuitive.eaters

TikTok: @dr.taylorarnold

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In this episode, Jess and Sarah welcome Dr. Michael Siegel, a public health expert specializing in tobacco control, to examine the complex landscape of e-cigarettes and harm reduction strategies. The scientists explore the scientific evidence surrounding vaping, discussing how to balance potential benefits for adult smokers with risks to youth. Dr. Siegel provides insights into the influence of industry on public health policy and examines current regulatory approaches to e-cigarettes. Throughout the conversation, the experts navigate the nuanced challenges of developing effective public health policies that appropriately weigh both the harm reduction potential and the risks associated with vaping products.

Watch the conversation on YouTube: https://youtu.be/eyZoIY14KUY

(00:00) Intro and Public Health Update

(07:16) What Are e-cigarettes?

(10:17) Vaping vs Smoking

(18:32) Why Is There So Much Public Health Pushback About e-cigs?

(31:39) Other Smoking Cessation Tools

(35:25) Final Thoughts

 

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