On Purpose with Jay Shetty

If you’re starting this year feeling stuck, late, or behind in life, this episode gently reminds you that you’re not late, you’re right where you’re supposed to be.
Jay unpacks a quiet truth many of us carry: almost everyone feels behind in love, career, money, or purpose, even when it looks like they’re winning. We compare what we’re struggling with privately to what others show publicly and end up measuring ourselves by timelines that were never real to begin with. When you see only the surface of others’ success, it’s easy to believe you’re behind when in reality, you’re simply on a different path.
Jay reframes what “behind” really means. There is no universal schedule for success, fulfillment, or clarity. Most people don’t find their direction until much later than we’re led to believe, and emotional maturity, financial stability, and creative breakthroughs often arrive in midlife, not early adulthood. The pressure you feel isn’t proof of failure, it’s often the result of unrealistic expectations you set when you didn’t yet know who you’d become. Feeling lost, especially in your twenties and thirties, isn’t a flaw, it’s part of being human.
In this episode, you'll learn:
How to Stop Feeling Behind in Life
How to Break Free from Comparison
How to Build Confidence in Your Own Season
How to Let Go of Outdated Success Timelines
How to Turn Invisible Growth into Strength
How to Move Forward Without Rushing Decisions
Life isn’t asking you to move faster, it’s asking you to move honestly. Trust the season you’re in, honor the lessons it’s teaching you, and keep showing up with consistency and self-belief.
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.
What We Discuss:
00:00 Intro
00:58 Do You Feel Behind in Life?
01:49 #1: We Compare Our Insides to Other People's Outsides
04:27 #2: You’re Focused on a Timeline that Doesn't Exist
06:41 #3: We Are Wired for Anxiety About Feeling Behind
09:20 You Are Exactly Where You’re Supposed to Be
12:53 What to Do When You Feel Behind
13:33 Step #1: Compare Less, Connect More
14:16 Step #2: Rewrite Your Timeline
15:49 Step #3: Identify Your Season
16:54 Step #4: Define Progress as Consistency Not Speed
17:42 Step #5: Ask the Question that Changes Everything
18:20 Five Practical Steps to Take This Year
See omnystudio.com/listener for privacy information.

What happens when success arrives before you truly know who you are. How do you learn to quiet the inner critic while becoming a better partner, parent, and person in the process?
Today, Jay sits down with Nick Jonas for an intimate conversation about identity, purpose, and the inner work that comes with growing up in the spotlight. Nick opens up about what it was really like starting his career so young, dealing with rejection early on and growing up with the pressure of being labeled “the shy, creative one.”
As the conversation unfolds, Nick shares how fatherhood, marriage, and health challenges have profoundly redefined his priorities. He reflects on the vulnerability of becoming a parent, the anxiety that comes with loving someone so deeply, and the grounding practices, movement, routine, and therapy that help him stay present. Through stories of his daughter’s early days, his evolving relationship with faith, and the inspiration behind his new music, Nick reveals how creativity became both a refuge and a mirror, allowing him to heal, grow, and speak more honestly than ever before.
Jay and Nick discuss what it truly means to be a good partner, a present parent, and a kinder version of yourself, especially when life feels overwhelming.
In this interview, you'll learn:
How to Turn Life’s Hardest Seasons Into Creative Fuel
How to Stay Grounded When You’ve Lived Life in the Spotlight
How to Be a Present Partner Instead of a Defensive One
How to Navigate Anxiety Without Letting It Define You
How to Reconnect With the Fearless Version of Yourself
How to Build Emotional Resilience Through Routine and Movement
How to Show Up as a Better Parent by Healing Yourself First
Wherever you are in your journey, know that it’s okay to slow down, ask better questions, and choose compassion over criticism. You’re allowed to evolve, outgrow old labels, and rewrite the way you speak to yourself.
Nick Jonas’ new album, Sunday Best, out February 6th: https://nickjonas.lnk.to/SundayBest
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
03:13 Who Is Nick Jonas Today?
05:02 Stepping Onto Broadway at Eight Years Old
07:00 What was It Really Like Growing Up in the Disney Spotlight?
08:40 Facing Financial Uncertainty as a Kid
11:08 Turning Deep Struggle Into Music
14:53 Finding Your Identity Beyond Labels
16:42 The Ongoing Journey of Self-Discovery
19:20 Why Early Exposure Became the Best Training Ground
22:16 Everyone Makes Mistakes
25:34 Recognizing and Quieting Your Inner Critic
31:53 Understanding the Unconditional Love of a Father
36:05 Staying Emotionally Strong for Your Family
40:18 The Moment He Fell for Priyanka Chopra
42:33 The Blending of Two Cultures
45:45 What His Wife Really Thinks
51:45 What Does it Mean to be a Good Husband?
54:50 Seeing the World Through a Child’s Eyes
58:06 The Fears That Come With Fatherhood
01:01:34 How Movement Helps Clear the Mind
01:03:53 Navigating Stressful Moments With Grace
01:08:04 Nick on Final Five
Episode Resources:
Nick Jonas | https://nickjonas.com/
Nick Jonas | https://www.instagram.com/nickjonas
Nick Jonas | https://www.tiktok.com/@nickjonas
Nick Jonas | https://www.youtube.com/user/NickJonasVEVO
Nick Jonas | https://x.com/nickjonas
Nick Jonas | https://www.facebook.com/nickjonas
Nick Jonas | https://nickjonas.tumblr.com/
Nick Jonas | https://www.snapchat.com/@jicknonas
See omnystudio.com/listener for privacy information.

We’re not failing at life. We were just never taught how to speak up, handle rejection, and confidently ask for what we want.
Today, Jay sits down with sales leader and entrepreneur Shelby Sapp to unpack why sales isn’t about convincing others, but about understanding people, building trust, and believing in yourself. Shelby shares how the skills that helped her go from door-to-door sales to building a thriving business are the same skills we use every day: advocating for ourselves, navigating rejection, and communicating our value. She reframes sales as a mindset shift, from seeing “no” as failure to seeing it as feedback, explaining why learning how to sell is really about learning how to think, speak, and lead with confidence.
Jay and Shelby break down the core principles that make sales applicable to every area of life: identifying leverage, creating real value, keeping things simple, and having the courage to ask for what you want. Shelby explains why people don’t buy products, they buy solutions, outcomes, and relief and how rejection becomes easier when you stop taking it personally.
They also dive into the deeper mindset shifts that separate those who stay stuck from those who grow. Shelby challenges the idea that confidence comes before action, revealing instead that confidence is built by doing uncomfortable things repeatedly and overcoming rejection. Jay reflects on how sales skills teach resilience, the ability to keep showing up with belief even after setbacks, and why handling rejection well can unlock opportunities in every part of life.
In this interview, you'll learn:
How to Sell Without Feeling Manipulative
How to Communicate Your Value Clearly
How to Handle “No” Without Taking It Personally
How to Ask for What You Want (and Get It)
How to Identify What Truly Motivates People
How to Stop Overexplaining and Keep It Simple
How to Create Momentum When You Feel Stuck
Progress isn’t about perfection, it’s about momentum. Trust yourself enough to ask, to act, and to keep going. The skills you build today will shape the confidence, freedom, and purpose you step into tomorrow.
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
01:23 You’re Already Using Sales in Your Every Day Life
02:53 The Power of the Reframe
04:42 The Core Sales Skills Everyone Needs
08:03 Sales Isn’t Manipulation, It’s Emotional Leadership
12:59 One Connection Can Change Everything
17:41 Building a High-Income Skill is Essential
19:51 Why Mindset Is the Real Advantage
21:35 A Simple Sales Process That Actually Works
27:31 The Most Memorable Thing You’ve Ever Been Sold
30:55 How to Spend Money More Mindfully
34:44 How to Get Started in Sales (Even If You’re Scared)
35:42 Are Networking Events Worth Your Time?
39:39 There’s No Limit to What You Can Earn
43:15 How to Create a Major Salary Jump
46:19 Jobs That Sharpen Your Sales Skills
47:49 The Mindset That Keeps People Stuck
49:35 The Power of Believing in Yourself
51:59 How to Sell Any Product Effectively
56:44 Sell Me This Pen
01:02:41 Why Assumptions Kill Sales
01:04:09 How to Handle Rejection Without Losing Momentum
01:07:27 How to Reframe Any Objection
01:12:07 The Right Way to Ask for a Raise
01:15:44 What Employers Are Really Looking For
01:20:06 It’s Not a No, It’s a Lesson
01:21:22 How to Talk About Your Wins Without Ego
01:23:24 The Most Challenging Deal of All
01:25:29 Why the Best Sellers Preempt Objections
01:27:12 Why We Struggle to Invest in Ourselves
01:30:57 Shelby on Final Five
Episode Resources:
Shelby Sapp | https://shelbysapp.com/
Shelby Sapp | https://www.instagram.com/shelby.sapp/
Shelby Sapp | https://www.youtube.com/@Shelbysappyt
She Sells | https://shesellsremote.com/
She Sells | https://www.instagram.com/shesellsacademy
See omnystudio.com/listener for privacy information.

Today, Jay breaks down why so many of us feel drained, overwhelmed, and burned out, and what it really means to protect your energy. He begins by unpacking the quiet habits that drain us without us realizing it: overgiving, overcommitting, mistaking busyness for worth, and confusing being agreeable with being kind. Jay reminds us that our energy is our currency, and whether we notice it or not, we’re spending it with every text, every thought, and every interaction. The people in our lives either expand us or exhaust us, and often, our bodies recognize the truth long before our minds catch up.
Jay then breaks down the subtle relationship dynamics that quietly drain our energy. From emotional dumping and boundary testing to one-sided support and situational friendships, he explains how these patterns, often unintentional, slowly wear us down. He also turns the focus inward, revealing how we drain ourselves by seeking approval, avoiding discomfort, and trying to earn love through overextending. Protecting your peace isn’t about cutting people off, it’s about ending the cycle of self-betrayal that keeps you exhausted.
In this episode, you'll learn:
How to Protect Your Energy Daily
How to Stop Overextending Yourself
How to Respond When Someone Drains Your Energy
How to Run a Weekly Energy Audit
How to Build Physical, Emotional, and Energetic Boundaries
Take a moment today to breathe, recalibrate, and return to yourself. You deserve to feel grounded, clear, and whole. The more you honor your own capacity, the more you’ll show up in the world with the warmth, clarity, and presence you’ve been searching for.
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.
What We Discuss:
00:00 Why Protecting Your Energy Matters
01:45 Your Energy Is Your True Currency
04:07 Energy Givers vs. Energy Takers
05:37 #1: The Emotional Dumper
06:48 #2: The Chronic Taker
07:36 #3: The Boundary Tester
09:04 #4: The Compliment Parasite
10:19 #5: The Situational Friend
11:39 The Hidden Inner Energy Leaks
14:01 Protecting Your Energy Without Becoming Cold
17:00 Three Practical Ways to Safeguard Your Energy
19:23 Reclaim Your Light
See omnystudio.com/listener for privacy information.

Today, Jay welcomes internationally recognized psychic medium John Edward for an eye-opening conversation about grief, healing, and the survival of consciousness. John shares how people often come to him hoping for closure after losing a loved one, only to realize that what they truly find is connection. Rather than “fixing” grief, his work helps people recognize that love continues beyond the physical world and that healing comes not from moving on from loss, but from reframing how we see it. Through his own journey from skeptic to seeker, John illustrates how curiosity and openness can lead us to deeper truths about life and beyond.
Together, Jay and John break down the biggest misconceptions about mediumship, especially the fine line between skepticism and cynicism. John shares why healthy skepticism can actually be a gateway to discovery, while cynicism closes the door before anything begins. He also walks through the scientific studies that have examined his abilities, how he receives information through clairvoyance, clairaudience, and clairsentience, and why validation is at the core of every reading.
John emphasizes that no one truly “needs” a reading, they need understanding. By reframing grief as the other side of love, he invites us to honor our emotions, say what matters while our loved ones are still here, and discover meaningful ways to carry their presence forward. From keeping traditions alive to sharing their stories, John reminds us that our connections don’t end, they endure when we choose to include those we’ve lost in our everyday lives.
In this interview, you'll learn:
How to Reframe Grief Into Growth
How to Recognize Real Connection vs. Closure
How to Tell If a Psychic Is Genuine
How to Keep Loved Ones Present After Loss
How to Talk About Death Without Fear
How to Find Lessons Hidden in Grief
How to Honor Your Loved One’s Legacy
Grief may leave cracks in our hearts, yet those very cracks can become the places where light enters and strength is revealed. Each moment we choose to honor the past while embracing the present, we create space for deeper connection, renewed purpose, and lasting peace.
Check out John’s latest book, Chasing Evil: Shocking Crimes, Supernatural Forces, and an FBI Agent’s Search for Hope and Justice.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
Get 50% Off Monarch, the all-in-one financial tool at www.monarch.com/PURPOSE

What We Discuss:
00:00 Intro
00:28 Why Do People Really Go See a Medium?
01:11 Turning Grief Into Discovery
03:37 Skepticism vs. Cynicism
07:53 The Science Behind Psychic Studies
12:08 How Messages Are Received in a Reading
16:04 What Actually is a Psychic Medium?
18:10 Everything Is Energy
20:25 Red Flags to Look for in Readings
24:35 A Session That Changed Everything
30:20 Do We Ever “Need” a Reading?
33:03 Discovering Your Life Path
37:56 Challenges That Arise in Readings
41:36 Exploring Reincarnation and Consciousness
47:55 Choosing Between Fear and Love
49:40 When Grief Truly Begins
53:47 Say What You Need to Say Before It’s Too Late
57:42 Grief is the Other Side of Love
01:00:13 Finding Your Way Through Grief
01:02:12 The Truth About Time and Healing
01:05:27 Moving Forward When You Feel Stuck
01:07:08 Astrology as an Energetic Blueprint
01:10:42 Honoring and Living With Grief Every Day
01:12:13 Supporting a Grieving Parent
01:12:57 The Comfort in Knowing No One Really Dies Alone
01:16:22 Keeping Their Memories Alive After They’re Gone
01:19:38 Letting Go of Their Belongings to Heal
01:21:21 Internalizing, Not Externalizing Feelings
01:23:37 Chasing Evil
Episode Resources:
John Edward | https://johnedward.net/
John Edward | https://www.instagram.com/psychicmediumje/
John Edward | https://www.facebook.com/psychicmediumje
John Edward | https://x.com/psychicmediumje
John Edward | https://www.tiktok.com/@psychicmediumje
See omnystudio.com/listener for privacy information.