Menopause Strength Training & Fitness | 40+ Fitness for Women

There are a lot of follow-along exercise programs out there that claim to be "strength training". And while they are better than doing nothing (ie, sitting on the couch or doing cardio-only), they will never be as efficient or effective at building strength and muscle as proper strength training. 
You'll build strength & muscle more slowly and no matter how many hours you put in, you'll never reach the results you could be getting.
In this episode, I break down why. 

Enjoy the show! x Lynn
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If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes! 
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Learn to Lift at home or gym in 2-4 days/week >>
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"You need to lift heavy weights." "Put down the pink dumbbells." "Three reps of three exercises, three times per week."
Social media is filled with these messages for midlife women eager to keep their bodies strong and age well. 
But what does 'lifting heavy' mean? And is it right for you?
In this episode, I break down the two meanings of the term 'lifting heavy' and which one you should be doing now. 
Enjoy the show!

RESOURCES MENTIONED
Episode 148 | How Quickly Should You Increase Your Weights

Send me your thoughts 😃
If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes! 
Support the show
Learn to Lift at home or gym in 2-4 days/week >>
Join my strength training program >>
Download my free guide to working with your menopausal body >>
Subscribe to my weekly newsletter>>
Support the show: Buy me a coffee >>

So, you want to start strength training because you want to stop getting weaker, build muscle, be healthier, and age well, but there's no way you're going to do it four days a week. 
But can training less frequently really be effective?
YES! 
I believe that whether you like lifting or hate it, you need to be doing it. Like brushing your teeth. 
In this episode, I share the minimum you can do and still get the benefits of lifting. 

You'll hear:
How to get started without becoming a gym rat (including client examples!)
How to fit strength training into your life without doing one-hour sessions
How one cardio queen has incorporated lifting into her life with amazing results

If you have any questions about how to do it in your own situation, reach out to me through Instagram DMs. I would love to help.

💪Try Lift-IT! my 10-day Intro to strength training, which includes 4 mini-workouts for just $7 Check it out here >>

Enjoy the show!

Send me your thoughts 😃
If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes! 
Support the show
Learn to Lift at home or gym in 2-4 days/week >>
Join my strength training program >>
Download my free guide to working with your menopausal body >>
Subscribe to my weekly newsletter>>
Support the show: Buy me a coffee >>

It's a new year, and a chance for a fresh start. 
I challenge you to capitalize on the new year's energy to add one of these four unsexy habits. 
Because these are the big rocks for mastering midlife. 
In this episode I share what these are, and how to more easily incorporate them into your life. 
Enjoy the show!

Resources mentioned on the show: 
Episode 100: Benefits of Lifting weights
Episode 128: Simple Tips to Sleep Better
Midlife Fat Loss Formula course >
Send me your thoughts 😃
If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes! 
Support the show
Learn to Lift at home or gym in 2-4 days/week >>
Join my strength training program >>
Download my free guide to working with your menopausal body >>
Subscribe to my weekly newsletter>>
Support the show: Buy me a coffee >>

If you’ve been lifting consistently and suddenly can’t increase your weights anymore, this episode will help you understand why and what to do next.
I explain why stalling is a normal part of the strength-building process and share four practical adjustments you can make to keep progressing.
P.S. If you missed the last two episodes in this series, I covered what progressive strength training is and the three ways to apply progressive overload, so check those out next: 

• Episode 147: What Progressive Strength Training Is and Why It’s So Effective After 40
• Episode 148: 3 Kinds of Progressive Overload and Practical Tips to Use Them

Enjoy the show!
Send me your thoughts 😃
If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes! 
Support the show
Learn to Lift at home or gym in 2-4 days/week >>
Join my strength training program >>
Download my free guide to working with your menopausal body >>
Subscribe to my weekly newsletter>>
Support the show: Buy me a coffee >>