Welcome to Quick Strolls, shorter walks with the guests from A Life More Wild.
In episode six, we meet a musician and two writers who use nature to guide their work and lives, from a wintry metaphor to the call of the sea.
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8:16
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8:16
Adrienne Adhami on navigating the perilous world of wellbeing
Adrienne Adhami was a trained dancer, with a keen understanding of physical fitness. But when a friend suffered a sudden illness, she began to rethink everything she thought she knew about health. She shares her insights on personalised medicine, nutrition, wearable tech and more, drawn from a 15-year career in the wellness industry.
A Life More Wild is an 18Sixty production, brought to you by Canopy & Stars. Production by Clarissa Maycock. Our theme music is by Billie Marten.
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23:11
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23:11
Quick Strolls: Small Adventures
Welcome to Quick Strolls, shorter walks with the guests from A Life More Wild.
In episode five, we meet fearless adventurers and unstoppable hikers, all of whom say something very similar - that getting outside is about what’s right for you, not how far you go or how many mosquito bites you get.
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5:51
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5:51
TJ Power on rebalancing your brain and going with your gut
As a young man, TJ Power developed an addiction to his phone that many of us would find familiar. Using his background in neuroscience, he managed to break that addiction, then go on to help thousands of others to live more connected, healthier, happier lives. Here he is with some simple advice on rebalancing your tired brain.
A Life More Wild is an 18Sixty production, brought to you by Canopy & Stars. Production by Clarissa Maycock. Our theme music is by Billie Marten.
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21:36
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21:36
Quick Strolls: Slowing Down
Welcome to Quick Strolls, shorter walks with the guests from A Life More Wild.
In episode four, we stop and take a breath, as so many of our guests have done as we walked. From the man who camped on every Wainwright fell but valued a quiet sunrise as much as the extreme challenge, to a writer who takes “mind meals” and a tv presenter who writes to his pet rock.
Come on outside! A Life More Wild is a series of wild walks with fascinating people, transporting you to the great outdoors and helping you connect with nature as you hear how they've woven the natural world into lives. In Series 4 join adventurer Alastair Humphreys as he teaches you how to build adventure into your life wherever you are, learn what ‘London dolphins’ are with urban birdwatcher Lira Valencia, and discover what it takes to climb Mont Blanc wearing 19th Century clothing with Lise Wortley.
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