PodcastsSaúde e fitnessAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing

AND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing

Dr. Ashley Blackington
AND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing
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5 de 109
  • 108. The Messy Middle of Entrepreneurship: A Conversation with Villain’s Lauryn Warnick
    This week on AND/BOTH, I’m joined by Lauryn Warnick, CEO and founder of Villain Branding. Lauryn shares how she went from film school to tech startups to leading a verbal-first brand consultancy—and how the business has grown and shifted alongside marriage, motherhood, and the many seasons real life brings.We talk about:Building a business that doesn’t pretend life at home is pausedWhy B2B storytelling has more impact (and heart) than most people expectWorking with a spouse and figuring out routines that actually workThe pressure of being the primary income earner while raising young kidsMoving away from “balance” and toward navigating what each season asks of youThe Disney moment that unexpectedly reframed flexibility, boundaries, and perspectiveThis episode is full of the conversations that don’t always make it into the highlight reel—how we work, how we parent, and how we keep adjusting the picture as life keeps changing.Connect with Lauryn:Website: www.villainbranding.comLinkedIn: Lauryn WarnickConnect with Ashley:Website: https://www.ashleyblackington.comPodcast website: https://www.andbothpodcast.com/Dovetail® App: https://apps.apple.com/us/app/dovetail-app/id6744341822Instagram: @mydovetail.appLinkedIn: https://www.linkedin.com/in/ashleyblackington/
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  • 107. Caregiving, Careers, and the Rise of Blended Teams: Rethinking Stability with Brea Starmer
    In this episode, I’m joined by Brea Starmer, founder of Lions & Tigers, a company she started after being laid off while seven months pregnant and serving as her family’s primary income. What began as survival quickly became a new way of thinking about work: flexible, skilled, sustainable, and built around real life.We talk about the myth of stability in traditional employment, why so many women and caregivers are pushed to the margins, and how blended teams and fractional work are giving people more agency than ever before.And of course, we talk about the real-life side of it all- parenting, logistics, exhaustion, boundaries, and the seasons where everything feels like “a lot”… and also deeply purposeful.In this episode:The layoff that sparked Lions & TigersHow Brea built her own maternity leave through freelance workWhy blended teams are becoming essential in enterprise companiesHow AI, caregiving, and shifting workplace norms are reshaping careersWhat it actually looks like to build a business while raising three kidsThe skill of knowing what’s worth your time (and what you can let fall through the colander)Connect with Brea:Lions & Tigers: lionsandtigers.comWorkforce Reimagined studyConnect with Brea on LinkedInConnect with Ashley:Website: https://www.ashleyblackington.comPodcast website: https://www.andbothpodcast.com/Dovetail® App: https://apps.apple.com/us/app/dovetail-app/id6744341822Instagram: @mydovetail.appLinkedIn: https://www.linkedin.com/in/ashleyblackington/
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  • The Mental Load Season: Boundaries, Burnout & the Pressure to Make It Magical with Paige Connell & Allie McQuaid
    November Roundtable: The Holiday Overwhelm Episode with Paige Connell & Allie McQuaidThe holidays are supposed to feel warm and joyful- but for most moms, they also come with nonstop logistics, emotional labor, and a running mental checklist that never really turns off. And for millennial moms especially, the expectations feel higher than ever.In this month’s roundtable, Erin Holland (PG-ish Podcast) and I are joined by Paige Connell (@sheisapageturner) and Allie McQuaid (@millennialmomtherapist) for a conversation that goes right into the thick of it: the mental load, the pressure to make things magical, the generational friction that shows up the minute you walk into a family gathering, and the complicated mix of joy and burnout that this season brings.In this episode we cover:Why the holidays hit so hard when your plate was already full in JulyThe “fun mom” pressure and why it doesn't make sense, when you’re the one noticing, planning, packing, and rememberingHow early messaging around anger and emotions shows up again in motherhoodThe emotional gymnastics of blended families, divorced parenting, and juggling multiple householdsWhy social media intensifies holiday expectations (and how to spot what’s actual life vs. content creation)What our kids really remember and why it’s almost never the expensive or elaborate stuffHow to rethink traditions, drop the “shoulds,” and pay attention to what actually brings joy or easeThe permission to let this year look different than last year (or any year)It’s honest, relatable, a little funny, and full of the kind of “oh right, it’s not just me” moments that make the holidays feel a little more doable.Listen in, especially if the season feels like a lot before it’s even started.Connect with Paige and Allie:Paige Connell — @sheisapageturnerAllie McQuaid — @millennialmomtherapistConnect with Ashley:Website: https://www.ashleyblackington.comPodcast website: https://www.andbothpodcast.com/Dovetail® App: https://apps.apple.com/us/app/dovetail-app/id6744341822Instagram: @mydovetail.appLinkedIn: https://www.linkedin.com/in/ashleyblackington/
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  • 105. Building Safety on the Internet: Why Kendra Koch Created a Space for Neurodivergent Women
    In this episode, I sit down with Kendra Koch, the founder of Divergently, a private community built for late-diagnosed neurodivergent women who want clarity, support, and a softer landing than the internet usually offers.Kendra came to this work through her own late diagnosis, years spent in the Silicon Valley wellness world, and a growing sense that the tools available to neurodivergent women were either too shallow, too loud, or too overwhelming to actually use. What started as her personal search for answers eventually became Divergently- a curated, trauma-aware space built to help women understand themselves and make daily life feel less chaotic and more doable.We cover a lot in this conversation, including:What it feels like to receive a diagnosis later in lifeWhy so many women only start connecting the dots after their kids begin evaluationsThe emotional and logistical realities of navigating care, systems, stigma, and uncertaintyHow trauma keeps showing up in ways many of us don’t expectThe difference between “having information” and actually being supportedWhy “just disclose at work” isn’t simple — or safe — advice for everyoneHow creating boundaries inside a community can be what makes it truly inclusiveThe small, practical shifts that make life less prickly: body doubling, environmental tweaks, lowering the bar in smart, supportive waysAnd how Kendra is building a company while raising a young child, healing, and moving at a pace that fits her real life — not the one hustle culture demandsThis conversation is thoughtful, honest, and full of moments that made me rethink how we support ourselves and each other. If you’ve ever felt like something wasn’t quite adding up, or you’ve been searching for a place that feels safe and steady, you’ll feel seen here.Where to find Kendra:Website: joinedivergently.comSocial: @joinedivergentlyLinkedIn: Kendra KochConnect with Ashley:Website: https://www.ashleyblackington.comPodcast website: https://www.andbothpodcast.com/Dovetail® App: https://apps.apple.com/us/app/dovetail-app/id6744341822Instagram: @mydovetail.appLinkedIn: https://www.linkedin.com/in/ashleyblackington/
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  • 104. The Transition Generation: Redefining Fatherhood and Partnership with Maple founder Michael Perry
    For more than 100 episodes, AND/BOTH has shared conversations with women navigating identity, care, and capacity — and this week, the conversation widens.In this episode, I sit down with Michael Perry, founder and CEO of Maple, to talk about what it means to be part of what he calls “the transition generation” — a time when fathers are learning to show up differently, families are renegotiating what partnership looks like, and the systems that support us are still catching up.Michael is a father of two, a husband, and a founder who’s building technology designed to make the invisible work of family visible, to help parents collaborate better, share responsibilities, and stay connected in the chaos.We talk about what’s shifting in modern parenthood, what’s still broken, and how we can bring more empathy, participation, and grace into our homes, without turning our families into another project to manage.💛 In this episode, we talk about:What it means to be part of the “transition generation” of fathersWhy partnership is more than division of labor, it’s shared leadershipThe systems that fail families (and what it might look like to rebuild them)How to have better conversations at home about what’s working and what isn’tThe difference between intention and participationWhy grace and gratitude are essential tools in family lifeAnd how to find your 8 out of 10 days — the perspective shift that can change everythingThis episode is for you if:You’re navigating how to balance partnership and parenting in real lifeYou’re curious about how fathers are experiencing this cultural shiftYou want to build more empathy and communication at homeYou’re ready to talk about family as shared work — not a scorecard🔗 Resources & LinksMaple: growmaple.comFollow Michael Perry: @michaelperry | LinkedIn: Michael PerryConnect with Maple: @growmapleConnect with Ashley:Website: https://www.ashleyblackington.comPodcast website: https://www.andbothpodcast.com/Dovetail® App: https://apps.apple.com/us/app/dovetail-app/id6744341822Instagram: @mydovetail.appLinkedIn: https://www.linkedin.com/in/ashleyblackington/
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Sobre AND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing

Hear from moms in all different scenarios doing their absolute best to honor themselves as individuals in a world that would prefer, as mothers, we not. ⁠ ⁠ Hear from moms who are trying to figure out what that "something" is after the life altering transition into motherhood.⁠ ⁠ Hear from moms that say "I know I need to do something for myself and this is what it is, but it feels impossible to do it"⁠ ⁠ What is the AND/BOTH that you are juggling with motherhood? Career, hobbies, entrepreneurship, new identity, new activities, new passions and interests?⁠
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