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231 episódios

224: How Many Reps? Deep Dive On Rep Scheme In The Gym For Cyclists + My Everesting Nutrition Plan
05/03/2026 | 1h 22min
I'm now taking on clients for 1:1 coaching via TrainingPeaks. Click here to get in touch.

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Join me for my Everest Ride!
223: Carb Timing While In A Caloric Deficit, Bike Fit At The Specialized HQ, & Mindset Decoupling
09/02/2026 | 1h 21min
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222: Build Better Habits With The 3 Layers Of Behavior Change
02/02/2026 | 36min
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⁠Dialed Health Programs⁠
⁠Dialed Health Follow Along Workouts
221: Everest Training, Riding The Specialized Aethos 2, & Dialed Health Shred Sign Ups
26/01/2026 | 51min
Dialed Health Shred 2026 Sign Up Form

Dialed Health Programs
Dialed Health Follow Along Workouts

Road Tales Podcast With Cole & Levi

Maurten Hydrogel & Sodium Bicarb - Endurance Innovation Podcast
220: How I Meal Prep & Tips To Help You Choose The Right Foods
19/01/2026 | 56min
We also dive into the 2026 Brand Initiatives for Dialed Health, updates to the product this week, and the Dialed Health Shred starting in February.

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Thank you to the Dialed Fam who make this podcast possible!

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Sobre Dialed Health

Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.

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