Empowering Your Gluten-Free Growth / Gluten-Free Living, Celiac Disease, Gluten-Free Support

When we learn that we need to be gluten-free, our brain sends us quick messages like . . .  "This will suck!",  "This is going to be too hard!", "You will have to give up everything!", or "How the heck will you ever do this?"   We are bombarded with thoughts that hold us back from even starting to create the gluten-free life that we need to regain our health.   Often . .. . these are just lies that we are telling ourselves. Yet, truth be told, everyone around us tells us this too, which doesn’t help!   What are you telling yourself about your GF life?   I’m so excited to bring you a new 4-part series on the Podcast:  Breaking Free: Overcoming the Lies Holding You Back from a Gluten-Free Life   In each episode, we will dive into the lies we tell ourselves that stall the GF life we NEED.   Think that going gluten-free is just too hard?  Join Jennifer to see what we have to say about that! .Continue to grow your gluten-free lifestyle: ***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets   **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart   **Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

Our body constantly sends us signals . . . but do we stop and pay attention, or ignore it as we do to the car check engine light?   Paying attention to the reactions, symptoms, and nudges our body shares is imperative to help keep our health on track, especially as we age.   What is gluten or another message from your body telling you right now? Stop, key into your body, and listen to today’s podcast to see what we discuss!    I am so excited to have my friend Carrie Lupoli join us today for a fabulous conversation about gluten, being intentional about your plate, keeping it simple and sustainable, and . . . listening to your body.   Carrie Lupoli is a certified nutritionist, speaker, educator, and award-winning behavior specialist. As a former D1 athlete, Carrie struggled with disordered eating, which motivated her to seek lasting solutions for herself and her two daughters. She founded Disruptive Nutrition and the Diet Disruptors podcast to empower women and families to achieve optimal health through the science of blood sugar stabilization and behavior change. She also co-founded PFC3, a health and wellness brand to certify and support other health pros, highlighting her dedication to improving workplace wellness and providing nutrition solutions. Additionally, she co-hosts Food Freedom, the #1 most-watched nutrition show on Brinx.tv, with celebrity nutritionist and author Mark Macdonald.    Carrie has been featured on news outlets across the US including The Today Show, ABC, NBC, Fox, and more. Today, Carrie’s platforms reach over 15,000 social media followers and 50,000 email subscribers. The Diet Disruptors podcast has surpassed 30,000 downloads and ranks in Apple’s Top 100 Health and Wellness podcasts.   Tune into Carrie’s Podcast: The Diet Disruptor Podcast: https://www.carrielupoli.com/podcast   Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

Are you being intentional about your gluten-free life?   Are you setting goals on what you NEED in your gluten-free life?   Instead of thinking of broad goals for the year, “I’m going GF”, think of specific goals you have or need right now. I need to know what gluten-free foods are safe for me to eat, or where can I find my safe GF food.   Focus on one small step, put it in place, and build upon that- this is how we build and create the gluten-free life that YOU deserve.   What do you most need to know or understand NOW to have your GF life work in your everyday lifestyle?   Join us in our discussion today to answer this question and learn how to create the gluten-free life that you deserve. .Continue to grow your gluten-free lifestyle: ***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets   **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart   **Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

Have you taken the time to stop and reflect on your gluten-free life?   We know that gluten disrupts your health, so what has your gluten-free life given you? What has it CHANGED for you?   Today we’re talking about three ways that reflecting on your GF life can help you move forward to continue creating the gluten-free lifestyle you deserve.   Celebrating the strides you have made to regain your health is important as we say goodbye to gluten for good. Continue to grow your gluten-free lifestyle: ***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets   **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart   **Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life Email Jennifer at [email protected] to share your accomplishments and needs to continue growing your GF lifestyle.