Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support

• E78 Gluten-Free Baking: Choosing the Right Flours for Delicious Results

  Do you find yourself standing in the baking aisle staring at the endless bags of gluten-free flours—rice, almond, coconut, sorghum, cassava—and wondering which one do I actually need? You’re not alone!   In today’s episode, I’m breaking down the world of gluten-free flours so you can bake with confidence (and way less overwhelm). I’ll share: My own experience transitioning from traditional baking to gluten-free baking The wide variety of gluten-free flours available—and what you need to know The pros and cons of using individual flours vs. ready-made flour blends My biggest gluten-free baking pet peeves (so you can avoid them) How to choose the right flour for the recipe you’re making By the end of this episode, you’ll be ready to get in the kitchen and whip up something delicious—with confidence to bake gluten-free treats everyone will love.   Continue to grow your gluten-free lifestyle: **Ready to take the guesswork out of gluten-free baking? Grab the GF Baking for Beginners Program to start making irresistible GF treats your friends and family will love. Get instant access here: https://bit.ly/GFBakeToday   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   ***Download our Hidden Gluten Guide to stop getting sick when you least expect it. Grab this much-needed Guide to find gluten before it finds you—keeping your health and energy on track: https://bit.ly/HidGluten   **Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   Join the Free FB Community: Saying Goodbye to Gluten

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• E77 Back to School: Essential Tips for Gluten-Free Success in Middle School and High School

  Sending your child to middle school or high school is a huge milestone. But when your teen has Celiac Disease or gluten intolerance, the school day brings added challenges—like navigating lunchrooms, social activities, and school events—all without you there to keep them safe.   As a mom and former teacher who has raised gluten-free kids from preschool through college, I know firsthand the worries that come with this stage of life. The good news? With the right strategies, your child can thrive, stay safe, and feel included.   In this episode of the podcast, I’m sharing my best gluten-free back-to-school tips for middle schoolers and high schoolers, including: How to help your teen fit in socially while staying gluten-free Navigating school cooking classes, clubs, and activities Handling tricky situations like dating, parties, and peer pressure Talking about bigger issues—like drug and alcohol use—while building trust Creating open communication between you, your child, and the school We’ve experienced the ups and downs of gluten-free living during these important school years, and I’ll share the lessons we’ve learned to make your family’s journey smoother.   🎧 Tune in now to get practical strategies that will empower both you and your child to approach the school year with confidence.   Shared in this episode: Episode # 75:Back-to-School: Top Tips for Gluten-Free Preschool & Elementary Success Continue to grow your gluten-free lifestyle: **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   ***Download our Hidden Gluten Guide to stop getting sick when you least expect it. Grab this much-needed Guide to find gluten before it finds you—keeping your health and energy on track: https://bit.ly/HidGluten **Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Saying Goodbye to Gluten

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• E76 Hidden Gluten Exposed: Find and Avoid Gluten Sources That Sabotage Your Health

  Could you be unknowingly eating gluten and sabotaging your health?    This is why we need to understand hidden gluten—those sneaky sources of gluten that can trigger symptoms, slow healing, and keep you from thriving on a gluten-free lifestyle. In this episode, you’ll learn: What hidden gluten is and why it’s a major concern for anyone with celiac disease or gluten intolerance The top places gluten hides—from sauces and seasonings to skincare and supplements Simple, practical steps to identify and eliminate hidden gluten before it causes problems How to build confidence in your gluten-free routine so you stay safe, healthy, and in control Whether you’re just starting your gluten-free journey or have been living this way for years, this episode will give you the tools to stop hidden gluten from derailing your progress.   Shared in this episode: Episode # 37: Reading Labels for Gluten-Free Health Episode #39: GF Oats: What’s the Big Deal   Continue to grow your gluten-free lifestyle: ***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets   ***Download our Hidden Gluten Guide to stop getting sick when you least expect it. Grab this much-needed Guide to find gluten before it finds you—keeping your health and energy on track: https://bit.ly/HidGluten   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   **Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   Join the Free FB Community: Saying Goodbye to Gluten

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• E75 Back-to-School: Top Tips for Gluten-Free Preschool & Elementary Success

  Are you feeling anxious about sending your gluten-free child off to school? You're not alone. Whether your child has Celiac Disease or gluten sensitivity, the thought of them navigating the school day without you by their side can be overwhelming. As a gluten-free mom and former teacher who has guided her own children safely through preschool to college, I’m here to tell you: you can do this — and your child can thrive. In this episode, I'm sharing practical, empowering tips to help you create a safe, confident gluten-free school experience for your preschooler or elementary student. From classroom snacks and navigating lunchrooms to building strong communication with teachers and school staff — I’ve got you covered. You’ll learn how to: Set up gluten-free systems with your child’s teacher and school nurse Create GF-safe snack and lunch plans that won’t feel isolating Build your child’s confidence and independence at school Empower your little one to self-advocate in age-appropriate ways Avoid common pitfalls we've encountered over the years Whether this is your first school year or you're looking for a smoother transition, this episode will equip you with strategies and mindset shifts to help your child thrive — and help you breathe easier. Gluten-free school success is possible — with the right tools and support. Continue to grow your gluten-free lifestyle: ***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   **Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   Grab the GF Playdough Recipe here:  https://glutenfreemarcksthespot.com/gluten-free-play-dough/   DM Jennifer on Instagram: https://www.instagram.com/marcksjennifer/   Join the Free FB Community: Saying Goodbye to Gluten  

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• E74 Feel All the Feels: Moving Through the Emotions of Going Gluten-Free

  Going gluten-free can feel like an emotional punch to the gut. Sadness, fear, frustration, and even grief are real—and they’re valid. Whether you’ve been diagnosed with Celiac Disease or need to remove gluten for other health reasons, this new reality can feel like a huge loss. In this episode, we’re talking about the emotional side of a gluten-free lifestyle—the part no one wants to talk about or prepares you for. 👉 You’ll hear: The reasons why emotions explode when going gluten-free Common emotions like anger, fear, and overwhelm—and how to process them How to shift your mindset from deprivation to empowerment Encouragement for building a gluten-free life you can enjoy It’s okay to feel the hard stuff. But you don’t have to stay stuck there. Tune in for emotional support and real talk to help you move forward with confidence in your gluten-free journey. Continue to grow your gluten-free lifestyle: ***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   DM Jennifer on Instagram: https://www.instagram.com/marcksjennifer/   Join the Free FB Community: Saying Goodbye to Gluten

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