E69 On Summer Vacation: Trusting Gluten-Free Food When Away From Home
Does trusting food when away from home cause you to sweat more than the hot summer sun at the beach?
It can be hard to give up control over your food and trust that you’re not going to get sick or have a reaction while away on vacation.
Today we’re exploring different areas where you can locate gluten-free food and see if it is a good fit for you while away from home.
Let’s find your safe places so that you can learn to trust food while away from home.
Mentioned in this episode:
Episode 67: Gluten-Free & Fresh: How Farmers’ Markets Can Upgrade Your Meals This Season
Episode 68: Overcome the Fear of Eating Out Gluten-Free: Dine Out Safely with Confidence and Control
Continue to grow your gluten-free lifestyle:
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Saying Goodbye to Gluten
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E68 Overcome the Fear of Eating Out Gluten-Free: Dine Out Safely with Confidence and Control
Do you get sick with fear before even entering a restaurant now that you’re gluten-free?
Whatever your thoughts, you CAN find a safe gluten-free restaurant where you can sit, eat, and enjoy an amazing meal . . . and feel great afterwards as well.
They do exist! You just have to learn to find the ones that work for you.
Today on the podcast, I’m sharing how you can ditch the overwhelm of eating in a restaurant and learn to dine out with confidence and control.
It’s all about doing a bit of research, asking the questions, and getting out there to practice.
Each time you do this, you build your confidence. Soon, you’ll have places you feel good about entering and enjoying a meal.
Check out the episode and start building your restaurant confidence today.
Continue to grow your gluten-free lifestyle:
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Saying Goodbye to Gluten
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E67 Gluten-Free & Fresh: How Farmers’ Markets Can Upgrade Your Meals This Season
Farmers’ Markets not only offer an abundance of fruit, veggies, and herbs - all naturally gluten-free - they also offer healthy options to fill your plate with simple meals all season long.
They can quickly become your new gluten-free BFF.
Join in today’s episode to learn the importance of shopping at your Farmer’s Markets, the amazing options you can find there, and how to use the abundant fresh produce you do find to create simple, delicious recipes to fill your gluten-free plate.
Find a Farmer’s Market near you at www.localharvest.org
Continue to grow your gluten-free lifestyle:
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
**Grab the Smoothie Workshop to start making smoothies that can improve your digestion, energy and overall well-being: https://bit.ly/GFSmoothies
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Saying Goodbye to Gluten
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E66 Top Safe & Simple Gluten-Free Snacks for Summertime Fun
Are you ready for a delicious gluten-free summer?
Today, we're diving into snacks to have on hand, whether you’re traveling, relaxing by the pool, or heading out for the day. These gluten-free snacks are mom-friendly, kid-approved, and celiac-safe. Why not stay nourished and confident while enjoying the summertime fun?
Join in the conversation to learn . . .
✅how being intentional about snacking can help stay on track
✅healthier snack options that satisfy
✅how planning kicks deprivation away
✅Smoothie and S’mores tips for delicious options
Continue to grow your gluten-free lifestyle:
**Get your copy of Jennifer’s book: The Gluten-Free Wellness Journal to start tracking and organizing your GF life for clarity, confidence and health: https://www.amazon.com/Gluten-Free-Wellness-Journal-confidence-gluten-free/dp/B0F93PMQS4/
**Grab the Smoothie Workshop to start making smoothies that can improve your digestion, energy and overall well-being: https://bit.ly/GFSmoothies
**Completely confused on how to bake now that you’re GF? Grab the GF Baking for Beginners Program to start making irresistible GF treats your friends and family will love. Get instant access here: https://bit.ly/GFBakeToday
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Saying Goodbye to Gluten
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E65 Your Gluten-Free Summer Made Easy: 8 Strategies to Implement Now
We’re getting your summer set up for success because gluten shouldn’t be the reason you miss out. In this episode, I’m sharing 8 simple strategies to help you create an easy, delicious, and confident gluten-free summer—whether you’re traveling or staying home. No more missing out. No more last-minute stress. Just sunshine, snacks, and smart planning to make your gluten-free summer easy, stress-free, and full of fun.
What You’ll Learn in This Episode:
✅ How to plan a summer that works for your gluten-free lifestyle
✅ Gluten in sunscreen—and what to do about it
✅ Smart snack prep to always be ready for the unexpected
✅ Easy, quick dinner ideas that keep you out of the kitchen
✅ Hydration tips to stay energized and well
✅ Travel hacks to feel safe, prepared, and free to relax
✅ How to keep kids happy without scrambling every day
✅ Real-life strategies to stop gluten from holding you back this season
Mentioned in This Episode:
Episode 34: GF Spotlight: Arbonne with Susan Kilborn
Episode 42: Gluten-Free Spotlight: Gluten-Free Disney Travel with Dana Zificsak
Episode 56: Confidently Traveling the World with Celiac Disease with Special Guest Courtney Radmall
Continue to grow your gluten-free lifestyle:
**Get your copy of Jennifer’s book: The Gluten-Free Wellness Journal to start tracking and organizing your GF life for clarity, confidence and health: https://www.amazon.com/Gluten-Free-Wellness-Journal-confidence-gluten-free/dp/B0F93PMQS4/
**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Saying Goodbye to Gluten
Sobre Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support
Welcome to the Saying Goodbye to Gluten Podcast!
Are you tired of trying to understand your gluten-free life on your own? I bet that you’re fed up with gluten knocking you down and disrupting your life!
I created this podcast to share our stories, tips, and strategies that have helped my family, clients, and students create a healthy, thriving gluten-free lifestyle that is sustainable and delicious. Yes, sustainable because we have to live gluten-free every day all day, and delicious because we do NOT need to live in deprivation just because we’re gluten-free.
We are growing into our gluten-free lives as we continue to learn about new recipes, products, food finds, and research to share in our gluten-free world.
Listen to our talks and interviews, then make sure that you follow this podcast. Then, come over and connect with me on my website and in our GF Community.
So, if you’re ready to create a sustainable and delicious gluten-free lifestyle . . . let’s go!
Ouça Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support, Mentemania e muitos outros podcasts de todo o mundo com o aplicativo o radio.net
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