Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support

• E83 Are Cottage Bakeries Safe for the Gluten-Free Community? What Every Baker & Buyer Needs to Know

  Today, we’re diving into the growing world of cottage bakeries and what they mean for the gluten-free community.   If you love supporting local cottage bakeries—or you’re a home baker dreaming of selling your favorite treats—this episode is for you.   While these small, home-based bakeries can be a dream come true for finding that perfect gluten-free cookie or cupcake, there’s also a hidden side: not every “GF” item sold by a cottage baker is truly safe for someone who needs to avoid gluten.   In this episode, I’m sharing: What a cottage bakery is and where to find them Why they’re a great resource for the gluten-free community The questions every GF customer should ask before buying from a cottage baker The risks bakers take when adding gluten-free options without understanding gluten cross-contact The importance of labeling and transparency when selling baked goods How cottage bakers can protect themselves, their customers, and their business I’m also sharing an exciting opportunity for cottage bakers who want to do this right! Join me for “Safe to Sell: The Essential Masterclass for Cottage Bakers Wanting to Add Gluten-Free Treats to Their Menu” — happening November 3rd.   You’ll learn exactly how to create gluten-free items safely and confidently so everyone can truly enjoy your treats.   Whether you’re gluten-free yourself or you bake for others, this episode will help you understand what it really takes to make cottage bakeries a safe space for the GF community.   Continue to grow your gluten-free lifestyle: For Cottage Bakers: 👉 Join me for Safe to Sell: The Essential Masterclass for Cottage Bakers Wanting to Add Gluten-Free Treats to Their Menu on November 3rd at noon EST. Learn how to bake gluten-free safely, protect your business, and serve your community with confidence. Save your seat here: https://glutenfreemarcksthespot.com/the-class-every-cottage-baker-needs/   For Gluten-Free Listeners: 🧁 Support local cottage bakers who are dedicated to making gluten-free treats! And if you’re not sure — ask questions, stay curious, and help raise awareness for safe GF baking.   **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   Join the Free FB Community: Saying Goodbye to Gluten

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• E82 Dairy-Free Tips Every Gluten-Free Baker Needs

  Do you feel like going gluten-free and dairy-free means saying goodbye to baking forever? You are not alone. Many women starting this journey feel overwhelmed, frustrated, and convinced they’ll never enjoy homemade bread, muffins, or cookies again.   Here’s the good news: your baking days are NOT over.   In this episode, I’m sharing simple ways to bake delicious gluten-free and dairy-free treats without sacrificing flavor, texture, or joy in the kitchen.    You’ll learn why GF baking doesn't have to be scary when you're also dairy-free, along with dairy-free swaps you can start trying today.   By the end, you’ll feel confident to get in the kitchen and bake something wonderful — without gluten or dairy holding you back.   Continue to grow your gluten-free lifestyle: **Ready to take the guesswork out of gluten-free baking? Grab the GF Baking for Beginners Program to start making irresistible GF treats your friends and family will love. Get instant access here: https://bit.ly/GFBakeToday   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Saying Goodbye to Gluten

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• E81 Why Going Gluten-Free Feels So Scary (and How to Break Free from Fear)

  Going gluten-free can feel scary!    Let’s face it, we confront some pretty big fears when starting a gluten-free life  - like having nothing left to eat, never eating out again, or missing birthday cake at your own celebration.   Today, you’ll learn the truth about the scary gluten-free fears that hold us back so that you can walk away from the anxiety and unease -  into the possibility of living the gluten-free lifestyle you truly need and deserve.   Join in so that we can take the fear away today!   Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart **Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   Join the Free FB Community: Saying Goodbye to Gluten

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• E80 Simple Hacks to Eliminate Gluten from Your Kitchen to Create Your Safe Gluten-Free Home

  Is your kitchen gluten-free ready —or could hidden gluten still be sneaking in?    For many women living gluten-free, the home should feel like the safest place of all… but the truth is, hidden gluten often hides in everyday kitchen items and can trigger symptoms without you realizing it.   In this episode, I reveal the top 10 hidden gluten sources in your kitchen and share simple, practical steps you can take today to eliminate them. From cookware and cutting boards, I’ll help you transform your kitchen into your true gluten-free safe haven.   Your kitchen should be a place of peace, not worry. Take these simple steps today to protect yourself—and your family—so you can feel confident every time you cook, bake, or sit down to eat and relax in your cozy kitchen.   Continue to grow your gluten-free lifestyle: ***Download our Hidden Gluten Guide to stop getting sick when you least expect it. Grab this much-needed Guide to find gluten before it finds you—keeping your health and energy on track: https://bit.ly/HidGluten   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   **Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Saying Goodbye to Gluten

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• E79 No FOMO Here! Enjoy Pumpkin Season the Gluten-Free Way

  Pumpkin season is here—and if you’re gluten-free, it can feel like all the fall treats are off-limits.    Everywhere you look, there are pumpkin spice lattes, pumpkin breads, muffins, cookies, and desserts—but if you’re living gluten-free, you might be feeling a little left out. Many of these pumpkin products aren’t safe for us to eat—not just because of gluten, but also because of other hidden ingredients, unwanted additives, or unhealthy fillers.   But here’s the good news: being gluten-free does not mean missing out on all the pumpkin fun!    In this episode, I’m sharing amazing gluten-free pumpkin recipes you can enjoy this season—delicious options you can bake, sip, and savor without worry. Whether you’re craving pumpkin bread, cookies, muffins, a latte, or a cozy dessert, there are plenty of ways to make your favorites gluten-free.   👉 You’ll learn: Why most store-bought pumpkin products aren’t safe or healthy for gluten-free living How to easily swap ingredients to make your favorite recipes gluten-free Incredible gluten-free pumpkin recipes you can make this season How to enjoy fall flavors without ever feeling deprived Pumpkin season should be fun, flavorful, and full of cozy comfort—and I’ll show you how to make it gluten-free and delicious!   Continue to grow your gluten-free lifestyle: **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   **Ready to take the guesswork out of gluten-free baking? Grab the GF Baking for Beginners Program to start making irresistible GF treats your friends and family will love. Get instant access here: https://bit.ly/GFBakeToday   ***Download our Hidden Gluten Guide to stop getting sick when you least expect it. Grab this much-needed Guide to find gluten before it finds you—keeping your health and energy on track: https://bit.ly/HidGluten   **Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Saying Goodbye to Gluten

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