Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support

Does your gluten-free life support your health, energy, and your day?

 

Living gluten-free isn’t just about avoiding gluten — it’s about building habits that help you feel energized, supported, and confident in your daily life.

 

In Part 2 of the Building Your Gluten-Free Life, One Habit at a Time Series, we’re diving into the power of small eating habits and how the way you build your plate can shift everything — your mindset, your energy, and your confidence.

 

If you are stuck in a deprivation mindset, tired of overthinking every food choice, are ready for more energy, better digestion, and confidence around food, and crave simple systems that actually work in real life, then hit PLAY and listen to this episode!

As you build your plate with intention, you begin to see how many options you truly have. 

 

Food stops feeling restrictive, energy starts returning, and confidence grows — not because you’re doing more, but because you’re doing things differently.

 

These habits don’t live in isolation — they work together as part of a system.

 

When you shift your mindset, you say goodbye to deprivation.

When you expand your options, you say hello to new food options, recipes, and safe restaurants.

When you build a balanced plate, you create satisfying and delicious meals.

When you focus on addition instead of deprivation,  you say hello to healthy options.

You create clarity, safety, and confidence — the foundation of a sustainable gluten-free life.

 

If this episode resonated and you’re ready to put these habits into action, I’d love to invite you to continue the conversation with me inside the GF Secrets Challenge right here: https://bit.ly/GFSecretsChallengeLive

 

Check out these other episodes that also relate to building your GF plate:

Episode 4: https://podcasts.apple.com/us/podcast/e4-saying-goodbye-to-gluten-now-whats-left-to-eat/id1774748379?i=1000674846503

Episode 19: https://podcasts.apple.com/us/podcast/e19-the-importance-of-changing-your-plate-to-change/id1774748379?i=1000680956172

Episode 37: https://podcasts.apple.com/us/podcast/e37-reading-labels-for-your-gluten-free-health/id1774748379?i=1000697617962

 

Continue to grow your gluten-free lifestyle:

***The Gluten-Free Secrets Challenge is back - LIVE, starting March 2nd! Join to discover the 4 MUST-KNOW Secrets about living gluten-free so that you can start building your gluten-free life with guidance, structure, and community to regain your energy, stamina, and health. Join the Challenge right here: https://bit.ly/GFSecretsChallengeLive

 

**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating the GF life you need:  https://bit.ly/podGFGuide

 

**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health. Choose a date here for a free chat: https://bit.ly/here2schedule

 

Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/

Join the Free FB Community: Saying Goodbye to Gluten

Living gluten-free for your health can feel overwhelming, as every decision matters… all day long.

 

But a gluten-free life isn’t built by doing everything at once.

 

It’s built through small, daily habits that work together to keep you safe, healthy, and confident.

 

So, what habits do you have in place to keep your gluten-free life on track?

 

You are in luck! Today, we start on our 5-Part podcast series where I’ll show you how simple habits can completely change how you feel.

 

You don’t need to be perfect. You just need a place to start.

 

Join me to build your gluten-free life — one habit at a time.

 

Continue to grow your gluten-free lifestyle:

***The Gluten-Free Secrets Challenge is coming back - LIVE! Join to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Join the Challenge right here: https://bit.ly/GFSecretsChallengeLive

 

**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating the GF life you need: https://bit.ly/podGFGuide

 

**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health. Choose a date here for a free chat: https://bit.ly/here2schedule

 

Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/

 

Join the Free FB Community: Saying Goodbye to Gluten

How do you feel about being gluten-free at the holidays?

 

There’s a good chance the holidays feel… complicated.

 

Maybe you love the season — the lights, the music, the traditions — but there’s also this quiet, heavy layer underneath it all.

 

When you’re gluten-free, the holidays aren’t just about celebration.

 

They’re about strategy, caution, and constantly scanning the room and wondering, ‘Is that safe for me?’  And that can get exhausting, right?

 

Maybe you’re grieving traditions you used to love — the family recipe you can’t have anymore, the special holiday treats you grew up with, or the ease of just showing up and eating what everyone else is eating.

 

Or, maybe you’ve already started worrying about how you’ll explain why you brought your own food again or whether someone will roll their eyes when you ask what’s in the gravy.

 

If this feels familiar, you need to know something . . .

 

You’re not dramatic. You’re not difficult. And this isn’t uncommon!

 

There is an emotional load that comes with being gluten-free — especially during the holidays — and most people don’t see it. But you feel it in your body, your mind, and your heart. I KNOW because I sure did - and sometimes still do!

 

Today, we’re going to talk about the emotions you may be experiencing and how you can lighten up — without apologizing for your needs, and without sacrificing joy this season.

 

So take a deep breath. You don’t have to carry all of this by yourself.

 

Let’s talk about it!

 

Continue to grow your gluten-free lifestyle:

**Join the GF Growth Membership to gain clarity and confidence for the gluten-free life you need. Follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Get on the waitlist for when the membership reopens in the new year: https://landing.mailerlite.com/webforms/landing/i6w9o1

 

**Grab the GF Holiday Recipe Guide for the fabulously delicious, safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here:  https://bit.ly/PodHolidayRecipes

 

**Check out episode #68, #69 and #87 about trusting food to be GF safe.                                                                                                                                                                                                                                                              **Get your copy of Jennifer’s book: The Gluten-Free Wellness Journal to start tracking and organizing your GF life for clarity, confidence and health: https://www.amazon.com/Gluten-Free-Wellness-Journal-confidence-gluten-free/dp/B0F93PMQS4/

 

Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/

Join the Free FB Community: Saying Goodbye to Gluten

How long have you been gluten-free?

 

Today’s episode is incredibly special to me - and just might change everything for you!

 

My daughter Alex just turned 25, and we’re looking back on her entire gluten-free journey — from her Celiac diagnosis in 3rd grade to the confident, empowered woman she is today. 

 

We talk about the ups and downs, the moments of fear, the victories, the learning curves, and how she refused to let gluten-free living limit her life. 

 

Whether you’re living gluten-free yourself or raising a gluten-free child, I hope Alex’s story gives you encouragement, clarity, and hope for what’s possible.

 

If you’ve ever wondered whether your gluten-free child will be okay…

 

If you’ve ever felt overwhelmed by the planning, anxiety, and constant vigilance…

 

If you’ve ever feared this lifestyle might limit YOU or your child…

 

You need this episode. Let’s go!

Continue to grow your gluten-free lifestyle:

**Join the GF Growth Membership to gain clarity and confidence for the gluten-free life you need. Follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Get on the waitlist for when the membership reopens in the new year: https://landing.mailerlite.com/webforms/landing/i6w9o1

 

**Get your copy of Jennifer’s book: The Gluten-Free Wellness Journal to start tracking and organizing your GF life for clarity, confidence and health: https://www.amazon.com/Gluten-Free-Wellness-Journal-confidence-gluten-free/dp/B0F93PMQS4/

 

**Grab the GF Holiday Recipe Guide for the fabulously delicious, safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here:  https://bit.ly/PodHolidayRecipes

 

Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/

Join the Free FB Community: Saying Goodbye to Gluten

Psst . . . hey Gluten-free friend - this is an episode to SHARE with your family and friends!

 

Buying gifts for someone who lives gluten-free can feel confusing — especially when so many gifts can include hidden gluten. From baked goods to beauty products, gluten can sneak into places most people would never expect! 

 

In this episode, Jennifer shares how to confidently choose safe, thoughtful, and useful gifts for your gluten-free friend or family member.

 

You’ll learn what types of gifts to avoid (and why), where gluten hides in common products, and Jennifer’s top gluten-free gift ideas that every GF person will appreciate — especially those who are just starting their gluten-free journey. Whether it’s the holidays, a birthday, or just because, this episode will help you give with confidence and care.

 

In This Episode, You’ll Learn:

Why gifting food isn’t always the best choice for gluten-free friends

Hidden gluten sources in lotions, skincare, and craft supplies

Kitchen gift ideas every gluten-free home needs to stay safe

Safe gluten-free gift ideas that support your friend’s GF lifestyle

Continue to grow your gluten-free lifestyle:

**Get your copy of Jennifer’s book: The Gluten-Free Wellness Journal to start tracking and organizing your GF life for clarity, confidence and health: https://www.amazon.com/Gluten-Free-Wellness-Journal-confidence-gluten-free/dp/B0F93PMQS4/

 

**Grab the GF Holiday Recipe Guide for the fabulously delicious, safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here:  https://bit.ly/PodHolidayRecipes

 

Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/

 

Join the Free FB Community: Saying Goodbye to Gluten