Empowering Your Gluten-Free Growth / Gluten-Free Living, Celiac Disease, Gluten-Free Support

• E29 Same Plate, Different Day, Breaking Your Gluten-Free Routine

  Do you ever feel like you’re on a rollercoaster looping around, speeding up, without it letting you off and you just crave a change?   Often we get up and do the same thing, day after day.   Soon we’re moving on autopilot.   Are you doing this with your gluten-free life, or plate - staying safe and eating the SAME thing every day?   In today’s talk, let’s dive into why we need to stop and smell the roses - and why we need to change up our plates for a healthier gluten-free lifestyle.   Remember to hit that FOLLOW button and leave a review so we can continue helping you thrive in your GF life.   .Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart   **Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

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• E28 How Do You Help the Gluten-Free Community?

  There is a lot to put into place to create a gluten-free life that works.   Besides having the steps and strategies in place, it’s important to learn about all the support we have around us.   Gluten-free products and companies are important and necessary to help us build our GF lives, and move forward in a healthy manner.   How do YOU help the GF Community?   We are looking for GF products and companies to share about on the podcast. Do you have something to share?   If so, please reach out to [email protected] or shoot a DM to Jennifer Marcks on Facebook.   Tell us about your gluten-free product, company, restaurant, or bakery - we would love to spotlight YOU and thank you for supporting the GF community.   Follow the podcast so that you don’t miss out on all the gluten-free support coming your way! .Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart   **Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

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• E27 Breaking Free: Overcoming the Lies Holding You Back from a Gluten-Free Life Series - Part 4

  Today we dive into Part 4 of our Series, Breaking Free: Overcoming the Lies Holding You Back from a Gluten-Free Life.   Do you tell yourself, “You’ll never eat out again!”, now that you're GF?   We continue to tell ourselves lies about our GF life - and this is one we tell a lot!   I sure told myself this at the beginning of my GF journey. I held a lot of negative beliefs about eating out.   Yet, many of these lies are far from the truth and hold us back from having the gluten-free life we need and deserve.   Join us in today’s episode to see how to turn your lies around and start living your best gluten-free lifestyle.   .Continue to grow your gluten-free lifestyle: ***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets   **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart   **Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life  

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• E26: Gluten and the Brain: The Connection You Need to Know with Special Guest Kate Kunkel

  We know that gluten impacts the gut . . . but did you ever stop to think about how gluten might impact your brain?   We tend to think about gut health and living gluten-free, losing weight, or becoming stronger before we think about our brain health.   But as many of you may suffer headaches, migraines, or brain fog,  gluten may very well be the culprit, as these can diminish once going gluten-free.   Let’s stop and think about what else can be happening to your brain due to gluten.   Today Kate Kunkel, Brain Health Coach and educator is joining us in an empowering conversation about the connection between gluten and the brain.    Join our enlightening discussion to learn the connection between gluten and the brain and learn how to take your gut and brain to a new level of health to help create a gluten-free life that serves YOU.     Listen in for tips and steps for Brain Health that you can start taking today!    Then, come over to the Facebook Community, Empowering Gluten-Free Women: Change Your Plate to Change Your Life,  to share your thoughts and questions.   MEET KATE KUNKEL, BRAIN HEALTH COACH Kate Kunkel created Brain Health Matters as a clearinghouse for quality natural health information that will help people improve their overall health so they do not suffer cognitive decline. With weekly podcasts, books, courses, and nutrition coaching, Kate advocates for an anti-inflammatory vegan and gluten-free lifestyle.   Kate Kunkel teaches midlife men and women to protect their brains from dementia while improving their memory and mental health. She brings twenty years of sound therapy, vegan nutrition and mindfulness teaching enhanced by a decade of research and coaching in brain regeneration to help clients take control of their health and their future. Kate dispels the myths that prevent people from making the changes that are necessary and guides them to a brain-healthy lifestyle. Kate believes that it is never too early to look after your brain, but it can become too late.   Continue to grow your gluten-free lifestyle: **Follow Kate Kunkel at www.brainhealthmatters.today to find her podcast and grab a copy of her amazing books.   **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart

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• E25 Breaking Free: Overcoming the Lies Holding You Back from a Gluten-Free Life Series - Part 3

  If you have Celiac Disease we know without a doubt, that you need to be living 100% gluten-free.   Yet, people who are gluten-intolerant often believe that having gluten is still ok.   WHAT!?   Let’s think about this . . .  you know that gluten is NOT good for you.  It is taking away your health and knocking you down . . . WHY would you still eat gluten?   If you’re gluten-intolerant, do you think it is OK to eat gluten?   Tune in to this episode to see how we answer this question! .Continue to grow your gluten-free lifestyle: ***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets   **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart   **Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

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