First Things THRST

• E074 - The Broken Fitness Industry: Lies, Scams & Steroids | Greg Doucette

  Joining me today is Greg Doucette, a well-known influential figure in the fitness world, best known for his "Natty or Not" series. From his rise as a global fitness coach to navigating the often turbulent waters of industry drama, Greg offers an unfiltered look into the realities of the fitness scene. In this episode, he dissects what truly defines a natural physique, exposes the hard truths behind steroid use and extreme dieting, and emphasises the importance of being authentic and true to yourself. Unpacking the controversies that have sparked conversations across the industry, alongside his insights on maintaining muscle amidst rigorous cardio regimes and personal health challenges, Greg shares his journey of growing through controversy and balancing the demands of content creation with genuine self-expression. Tune in for an engaging, no-holds-barred conversation that delivers both inspiration and a candid look at the world of fitness.00:00 Coach Greg introduction01:15 The Dubai move and content beginnings02:33 From part-time to global fitness coach04:07 Mike Thurston: Natty or Not?07:00 Breaking down the best natural physiques10:54 Spotting fake naturals and youth steroid use15:57 The reality of steroid use and longevity19:08 Extreme diets and Mike's fitness journey22:00 The struggles of maintaining muscle with cardio25:36 Fitness heroes and ultimate workouts27:00 Navigating fitness industry drama33:16 The truth about TRT and testosterone37:28 Growing through controversy39:54 Relationships and recognising red flags48:15 Understanding modern dating dynamics50:28 Building an international following54:15 Behind the scenes of Greg’s content creation55:28 How travel limits affected business57:49 Greg’s cookbook that changed everything1:03:12 Launching supplements and Turkesterone insights1:06:48 The banned supplement conversation1:07:45 Why creatine actually matters1:11:21 Personal health challenges1:15:49 The real story on fasting and weight1:19:11 Making workouts and cardio count1:23:09 Balancing nutrition and business growth1:27:10 The importance of being present and in the moment1:29:07 Life as a fitness influencer1:32:00 The dark side of social media fame1:36:12 Dealing with platform censorship1:37:53 Final thoughts on the industry» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston   • 40% off your first month of Bioniq GO   • 20% off your first month of Bioniq PRO » Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston» Follow Greg«YouTube: https://www.youtube.com/channel/UCLqH-U2TXzj1h7lyYQZLNQQInstagram: https://www.instagram.com/gregdoucetteifbbpro/?hl=enWebsite: https://www.gregdoucette.com/

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• E073 - The Anti-Aging Routine That Actually Works (Biohacking Guide) | Dave Asprey

  This week, I’m joined by the father of biohacking, Dave Asprey. The pioneer behind the global movement that has transformed the way people optimise their health and performance. With decades of experience in biohacking, Dave has authored multiple bestsellers and founded companies that have redefined wellness, longevity, and cognitive enhancement.In this episode, Dave shares his personal journey to optimised health, revealing how he lost 100 pounds, overcame chronic health issues, and built a lifestyle that enhances both mental and physical performance. We explore the fundamentals of biohacking, from AI-driven strength training to the science of caffeine optimisation and the critical role of heart rate variability in achieving peak performance. Dave also breaks down popular wellness trends, tackling topics like the impact of hormonal health, the truth about supplements, and the evolving landscape of modern nutrition. Whether it’s uncovering the potential of mouth taping for better sleep, exploring the latest in light therapy for hair health, or navigating the micro-plastic crisis, Dave offers practical insights to help listeners take control of their biology.00:00 Biohacking fundamentals02:17 Where weightlifting meets longevity science04:00 Dave's personal path to optimised health05:32 Smart training and recovery techniques08:04 How AI is transforming strength training14:19 The deeper science of caffeine optimisation19:20 Understanding HRV's role in peak performance24:55 Unlocking better cognitive function28:42 The complex dance of mTOR, muscle, and ketosis36:39 Importance of hormonal health through blood work41:48 Which supplements aren't worth your money?43:07 The truth about sponsor influence in the health industry44:08 Challenging common vegan nutrition myths47:33 Traditional diets vs modern eating habits51:10 Fresh insights on carbs and nitric oxide53:09 Why mouth taping could transform your sleep55:20 Essential wisdom on salt and hydration1:01:48 Breaking down the Ozempic controversy1:07:38 Understanding our microplastic crisis1:09:57 Practical tips for plastic-free living and beating jet lag1:19:19 Myths about sparkling water and hair health1:27:24 The science behind light therapy for hair1:30:08 Taking on the biggest aging challenges1:35:01 Key takeaways from Dave's latest book1:40:00 Building better habits through HRV» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston   • 40% off your first month of Bioniq GO   • 20% off your first month of Bioniq PRO » Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston» Follow Dave«Instagram: https://www.instagram.com/dave.asprey/?hl=enX: https://x.com/daveasprey?lang=enWebsite: https://daveasprey.com/

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• E072 - How to Become Irreplaceable in the AI Revolution (Silicon Valley Guide) | Marina Mogilko

  It is with great pleasure to welcome Marina Mogilko onto the show this week, a multilingual entrepreneur, YouTube sensation, and co-founder of LinguaTrip and Fluent Express. Marina has captivated millions with her journey from Russia to Silicon Valley, building a global brand that bridges cultures, languages, and innovation. Her expertise in language learning, content creation, and entrepreneurship has made her a sought-after voice in the tech and education spaces.Join us as Marina explores how AI is revolutionising content creation, from streamlining production workflows to shaping the future of education and fitness coaching. She shares insights into how she leverages AI to break down cultural barriers and create content that resonates across diverse audiences. Alongside her exploration of AI, Marina delves into the challenges of building a high-performing team, balancing family life with business demands, and staying creative while navigating cultural differences. From Silicon Valley's fast-paced tech scene to her daily rituals for health and biohacking, Marina offers a compelling look at how innovation and adaptability drive long-term success.00:00 Introduction to Marina's multilingual journey02:05 Breaking into Spanish markets through YouTube04:40 Taking the leap to Silicon Valley06:45 Debunking myths about learning languages10:00 Why these three languages matter most14:00 Building the right team through trial and error18:10 Getting comfortable on camera in Tokyo19:45 Streamlining content with teleprompters24:25 Dealing with creative frustrations27:40 Making content work across cultures29:25 How AI is reshaping content creation37:40 Where AI meets viral content41:05 AI's future in fitness coaching42:30 Life in Silicon Valley's tech scene47:20 Understanding YouTube's gender divide49:15 Making time for business and family51:50 Tackling the school lunch challenge59:15 Finding the right business partners1:02:50 Investing in health's future1:07:30 Innovation in protein snacks1:14:25 Finding inspiration in Musk's bold approach1:19:25 Daily health rituals and biohacking1:22:30 Public speaking» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston   • 40% off your first month of Bioniq GO   • 20% off your first month of Bioniq PRO » Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston» Follow Marina«Instagram: https://www.instagram.com/linguamarina/?hl=enTikTok: https://www.tiktok.com/@linguamarina?lang=enWebsite: https://tinyurl.com/yp6wc9ar

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• E071 - The System Has Trapped You: Here’s Your 90-Day Escape Plan | Simon Squibb

  Back again for round two is none other than Simon Squibb. After the success of our first sit-down, we had to reconnect for round two whilst Simon is in Dubai. For those unfamiliar with Simon, he’s an entrepreneur, angel investor, and the founder of Helpbnk. Dedicating his career to empowering the everyday person to follow their dream, regardless of what society tells you. All of this knowledge can be found in Simon’s upcoming book “What’s Your Dream?”, launching January 16th.In this episode, Simon dives into why he believes the UK is “F*CKED!”, as a result of  government mismanagement as a key factor holding the country back. He shares powerful lessons from working alongside entrepreneurial greats like Alex Hormozi and Patrick Bet-David, unpacking their strategies for success and how they’ve influenced his own outlook, as well as breaking down why Elon Musk’s fearless approach to solving crisis’ is the kind of leadership the world desperately needs right now. Simon’s take on leadership, entrepreneurship, and the power of bold decisions will leave you inspired and ready to act.0:00 Welcome back to Simon1:13 The impact on spreading positivity and finding solutions.4:13 Overcoming childhood barriers and building confidence to chase dreams.8:06 Breaking down the myth of hard work and focusing on smart strategies.11:00 Exploring global entrepreneurial mindsets and media influence.14:14 Blockchain’s role in shaping the future of business and finance.18:23 Starting with purpose and why the UK is “F*CKED!”.21:59 Inspiring leadership as a solution to unite the UK.27:06 The importance of taking risks over grinding for success.31:48 Finding purpose as the key to sustainable growth and fulfillment.34:24 Breaking free from comfort zones to achieve clarity and focus.41:13 Insights from Patrick Bet-David and Alex Hormozi on growth and leadership.46:07 Rethinking education through the benefits of homeschooling.50:19 Simon’s fitness journey and its connection to performance and discipline.53:44 Managing fame, criticism, and personal boundaries in public life.57:26 Lessons from Elon Musk’s leadership and tackling big challenges.1:03:01 Financial literacy and its role in effective leadership.1:07:27 Practical education as the foundation for empowering future generations.1:14:02 Purpose and creating impact.1:15:08 Simon’s book launch.» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston   • 40% off your first month of Bioniq GO   • 20% off your first month of Bioniq PRO » Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston» Follow Simon «Instagram: https://www.instagram.com/simonsquibb/?hl=enTikTok: https://www.tiktok.com/@simonsquibb?lang=enBook: https://www.whatsyourdream.co.uk/preorder62594273

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  1:18:38
• E070 - The Michael Jordan Method: How to Build Self-Discipline for 2025 | Fadi El Khatib

  Joining me today is Fadi El Khatib, legendary athlete turned entrepreneur and one of the most influential figures in sports and business across the Middle East. Known as "The Lebanese Tiger," Fadi shares how he transitioned from basketball stardom to building thriving ventures, including Champs Academies and gym facilities in Dubai.In this episode, Fadi opens up about the key lessons he learned training alongside Michael Jordan, including the importance of discipline, resilience, and mental toughness—principles he now applies to his entrepreneurial journey. He dives into building successful fitness businesses, financing and scaling gym operations, and launching his latest venture, a new energy drink, while taking advantage of Dubai’s unparalleled opportunities for growth and networking.Fadi also reflects on handling criticism, raising mentally tough kids, and balancing family life with business. This conversation is a masterclass in leadership, grit, and transforming passion into a legacy that inspires others to thrive.0:00 Introduction and background of Fadi El Khatib1:46 Transition from soccer to basketball and early challenges3:24 Influence of high school coach and first international success6:35 Key moments in Asian championships and training with Michael Jordan10:44 Evolution of basketball, competition, and its popularity in Lebanon16:47 Overview of Asian basketball league structures31:41 Lessons from Michael Jordan and insights from The Last Dance35:11 Mental toughness in sports, handling loss, and resilience38:33 Transition to Dubai, Champs academies, and gym business advice51:23 Financing and managing gym facilities, team growth, and leadership1:02:46 Balancing fitness with a busy lifestyle and encouraging others1:10:20 Dealing with criticism and negativity, and promoting mental fitness1:17:54 Fadi's role in Dubai Sports Council and balancing family life1:24:16 Raising mentally tough kids and criticism for leaving Lebanon1:30:26 Business and government challenges in Lebanon, love for Dubai1:36:12 Fadi's nickname and new energy drink launch1:40:58 Networking in Dubai» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston   • 40% off your first month of Bioniq GO   • 20% off your first month of Bioniq PRO » Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston» Follow Fadi «Website: https://tinyurl.com/mrjwch49Instagram: https://www.instagram.com/fadielkhatib15/?hl=en

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