First This

193 episódios

Quiet Company
29/12/2025 | 11min
Relax To Baseline
22/12/2025 | 10min
Effort and Ease
15/12/2025 | 10min
Enough For Now
08/12/2025 | 10min
The practice of sufficiency. Recognizing the small, momentary sense that, right now, this is enough. Nothing is missing in order for this moment to be complete.
When There is Grief
01/12/2025 | 10min
A grounding, compassionate meditation for anyone carrying something heavy.

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Sobre First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Site de podcast

Ensino Saúde e fitness Saúde alternativa Saúde mental Enriquecimento individual