First This

Kathryn Nicolai

Ensino Saúde e fitness

Último episódio

196 episódios

Breathing School: Ujjayi Breath
19/1/2026 | 11min
Most Things Don't Matter
12/1/2026 | 10min
Mantra: No Emergency.
Actually, I Can
05/1/2026 | 10min
Big emotions serve a purpose.
Quiet Company
29/12/2025 | 11min
A gentle reminder that silence is not a void.
Relax To Baseline
22/12/2025 | 10min
"Relaxation is who you are, anxiety is who you think you are supposed to be."

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Sobre First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Site de podcast

Ensino Saúde e fitness Saúde alternativa Saúde mental Enriquecimento individual