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PodcastsEnsinoFirst This

First This

Kathryn Nicolai
First This
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Episódios Disponíveis

5 de 184
  • What's Most Advanced Is...
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    10:40
  • RAIN Method
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    10:56
  • Progressive Muscle Relaxation
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    11:05
  • Ope
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    10:46
  • Downshift, Then Decide
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    10:54

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Sobre First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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First This: Podcast do grupo

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