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First This

Podcast First This
Kathryn Nicolai
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your...

Episódios Disponíveis

5 de 148
  • Minding Your Business
    Attend to your own truth.
    --------  
    10:24
  • Action Absorbs Anxiety
    --------  
    10:38
  • Two-Part Process
    Awareness + Equanimity
    --------  
    10:40
  • 20 Minute Practice
    Check your dials. What are you running low on?
    --------  
    20:36
  • 15 Minute Practice
    Emotion's have their own half-life.
    --------  
    15:24

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Sobre First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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