First This

• Enough For Now

  The practice of sufficiency. Recognizing the small, momentary sense that, right now, this is enough. Nothing is missing in order for this moment to be complete.

  --------  

  10:24

  --------

  10:24
• When There is Grief

  A grounding, compassionate meditation for anyone carrying something heavy.

  --------  

  10:37

  --------

  10:37
• Levels of Awareness

  Steady breaths, simple points of focus, and a gentle reminder that each of us enters the moment with the awareness we have.

  --------  

  10:18

  --------

  10:18
• Musical Chairs

  Today, we’re practicing coming back to the present—quickly, gently, and without judgment

  --------  

  10:39

  --------

  10:39
• Quiet Time Together

  Today’s practice is all about softening—just a little. We’ll check in with the body, breathe deeply, and ease ourselves into the present moment one small percentage at a time.

  --------  

  10:04

  --------

  10:04

Mais podcasts de Ensino

Podcasts em tendência em Ensino

Sobre First This

First This: Podcast do grupo