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Guided Meditation

Saúde e fitness Saúde mental

Último episódio

732 episódios

Let Go Series: Say Goodbye with Grace
22/04/2026 | 10min
Welcome to our Let Go Series.

Today we’re honoring endings, with grace.

Sometimes goodbye is the doorway to peace.

-Jody Agard

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Surrender to the Night | A Guided Sleep Meditation
21/04/2026 | 24min
Hi. Tonight is all about surrender. Just letting the night hold you.

-Jody Agard

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A Meditation to Let Go of Self-Doubt and Limiting Beliefs
20/04/2026 | 9min
Hello, sweet friend. If that quiet inner critic has been whispering lately… let’s loosen its grip.

You are not your doubts.

Let’s breathe into something more true.

-Jody Agard

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1 Year Sober 🎉 Guided Meditation to Celebrate Your Sobriety & Strength
19/04/2026 | 19min
Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow.

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35th Birthday Meditation
18/04/2026 | 11min
Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Sobre Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

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Saúde e fitness Saúde mental