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Guided Meditation

Saúde e fitness Saúde mental

Último episódio

783 episódios

Come Home to This Moment: A Quick Meditation
12/06/2026 | 7min
If your day has been full…and your mind still feels pulled in a dozen directions…this is your moment to come back. Right here. Right now. This is your quick meditation to come home to this moment.

Xo Jody Agard

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Sleep Meditation: A Quiet Sanctuary for Restful Sleep
11/06/2026 | 23min
Hi beautiful soul. Its Jody Agard. If the world has felt a little loud today…tonight is your quiet place. A space just for you… to rest and restore. Let’s begin.

Xo Jody Agard

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Let Go of Pressure Meditation: You Don’t Have to Do It All
10/06/2026 | 7min
Hello, its Jody, and I’m so glad you’re here. If you’ve been carrying too much…trying to keep up… hold it all together…this is your moment to set it down. You don’t have to do everything. This is your meditation to let go of pressure.

Xo Jody Agard

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Sleep Meditation: A Gentle Poem into Deep Rest and Sleep
09/06/2026 | 27min
Tonight, there’s nothing you need to do. Nowhere you need to be. Just let yourself be carried… softly… into rest. Let's begin.

Xo Jody Agard

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Let Your Thoughts Float Away
08/06/2026 | 10min
Hi beautiful soul. Its Jody Agard. If your thoughts have been looping…or just won’t seem to settle…this is your chance to let them drift. Let's begin.

Xo Jody Agard

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Sobre Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

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Saúde e fitness Saúde mental