Hi friend, its Jody. Today we’re stepping into possibility. Not pressure. Not hustle. Just clarity.
Let’s spend a few quiet minutes connecting to the version of you who already knows what she wants.
-Jody Agard
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Sleep Meditation for Anxiety and Overthinking
09/04/2026 | 25min
Hey friend, its Jody. If your mind won’t slow down tonight… if it keeps replaying, planning, analyzing — you’re not alone.
Let’s gently guide it somewhere softer.
You deserve rest.
-Jody Agard
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Earth, Fire, Air & Water: A Grounding Meditation
08/04/2026 | 7min
Hi there. Today we’re reconnecting with something ancient and steady — the elements. Earth, fire, air, and water all live within you.
Let’s bring you back into balance.
-Jody Agard
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Sleep Meditation to Let Go of the Day
07/04/2026 | 29min
Hey love. If the day is still clinging to you — the conversations, the unfinished tasks, the what-ifs — tonight we’re gently setting it all down.
You don’t need to carry it into your dreams.
Let’s release it together.
-Jody Agard
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A Quick Meditation to Feel Calm and Rested
06/04/2026 | 9min
Hi, sweet soul, Jody Agard here. If today already feels full… or maybe you’re just waking up a little heavy… this is your moment to reset. Just a few minutes to breathe, soften, and remember what calm feels like in your body.
Let’s begin.
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
💗 Jody and the Guided Meditation team
https://MeditateDaily.com
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