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Guided Meditation

Saúde e fitness Saúde mental

Último episódio

727 episódios

A 5-Minute Guided Breath Meditation to Quiet the Mind
17/04/2026 | 8min
Hi there. This meditation is just five minutes. That’s all we need.

Let your breath do the heavy lifting. You just show up.

-Jody Agard

Learn more about your ad choices. Visit megaphone.fm/adchoices
Sleep Meditation to Quiet an Overactive Mind
16/04/2026 | 37min
Hi love. If your brain feels like it’s still running at full speed… we’re going to gently downshift tonight.

Just easing into calm and rest.

-Jody Agard

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Quiet Your Mind and Create Space
15/04/2026 | 9min
Hey, its Jody. If your thoughts have been loud lately… let’s create a little breathing room.

Not to fix anything. Just to soften the noise.

-Jody Agard

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Moonlit Forest | A Relaxing Bedtime Meditation
14/04/2026 | 28min
Hi, friend. Tonight, we’re stepping into something peaceful and magical.

Imagine the moonlight, the quiet forest, the hush of the night wrapping around you.

Let’s drift there together.

-Jody Agard

Learn more about your ad choices. Visit megaphone.fm/adchoices
Meditation for Building Strong Habits
13/04/2026 | 10min
Hello. If you’re trying to create change but consistency feels hard… this one’s for you.

We’re not forcing discipline today. We’re building it from the inside out.

-Jody Agard

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Sobre Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

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Saúde e fitness Saúde mental