Guided Meditation

If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure to follow.

https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777

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Hey sweet soul, Jody Agard here.

There are days when we feel off — like we’re swimming against the current of our own life. This morning, let’s find your flow again. No pushing, no forcing… just realignment with what already wants to move through you.

Xo

Jody

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Hi love, it’s Jody Agard.

If your body feels heavy from the day, I get it. This one’s all about softening — every muscle, every thought, every little piece of you that’s been carrying too much. So get cozy, let’s exhale together, and drift into peace.

Xo

Jody

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Hey friend, it’s Jody Agard.

You know that little whisper inside — the one that always seems to know before your mind catches up? Today, we’re going to give it space to speak. Because sometimes the clearest guidance comes when we finally get quiet enough to listen.

Xo

Jody

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Hi beautiful, Jody Agard here.

You’ve made it through the day — and that’s enough. This is your time now. Time to exhale all the noise, and let your body melt into rest. Let’s slow everything down together so you can drift into the soft, quiet rhythm of sleep.

Xo

Jody

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