Guided Meditation

Hey love, it’s Jody Agard.

New beginnings hold such energy and possibility. As we continue with our Harmony Series, today’s meditation will help you align with the harmony that comes when you open yourself to fresh starts.

So close your eyes, and let’s begin.

Love you,

Jody

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Hello friend, it’s Jody Agard.

If your mind has been racing, tonight’s meditation will help you slow it down so you can rest in ease and sleep peacefully.

So settle in, and let’s begin.

Sweet dreams,

Jody

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Hello! I have some really exciting news to share with you today. You can now listen to all of our meditations ad-free on Apple Podcasts. All you have to do to become a premium member is click on the button above to unlock ad-free listening!

I appreciate our community to much and offering you an ad-free experience feels like such a special next step we can take together.

Here's one of my favorite meditations for you, so you can experience it without ads and get a taste for the premium experience.

You even get your first month completely free so you can make sure it's right for you.

Thank you so much for being here with me...

Love, Jody

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Hi love, it’s Jody Agard.

This meditation will take you deeper into the truth that harmony means oneness—with life, with love, with the universe itself. So join me, as we continue the Harmony Series.

So breathe deeply, and let’s begin.

Xo,

Jody

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If you love having soft background sounds to help you focus, sleep, or just feel more at ease, you’ll enjoy this episode from the Ambient Sounds Meditation for Women podcast. It’s calming, gentle, and perfect for any time of day—so if it supports you, be sure to give it a follow.

https://podcasts.apple.com/us/podcast/ambient-sounds-meditation-for-women/id1616681593

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