Guided Meditation

Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player.

https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087

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Hey friend, it’s Jody Agard.

Sometimes we get so serious, so overwhelmed, that we forget laughter can be healing too. So today’s final meditation in our Choose Joy series is a reminder that joy, lightness, and even a smile can completely shift your energy.

XO,Jody

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Hi love, it’s Jody.

Tonight, imagine yourself wrapped in warm, healing light… a space where your body can relax, your mind can quiet, and deep restoration can begin. You don’t have to do anything except receive.

Sweet dreams,Jody

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Hey sweet soul, it’s Jody.

Gratitude has a quiet way of shifting us… softening us… reminding us of the goodness that still exists, even on hard days. Today in the Choose Joy Series, we’re letting gratitude gently lift our hearts.

Love always,Jody

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Hi beautiful, it’s Jody Agard.

If your thoughts have been moving nonstop tonight, this meditation is here to help you step out of the mental noise and into a softer, quieter space where your mind can finally rest.

Sweet dreams,Jody

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