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Guided Meditation

Saúde e fitness Saúde mental

Último episódio

713 episódios

Gentle Body Healing Series: Garden of Wellness
03/04/2026 | 9min
Hi sweet heart, it’s Jody Agard.

In this final meditation of our Gentle Body Healing series, you’ll be guided into a peaceful garden—a place of renewal, balance, and wellbeing you can return to anytime you need.

Xo

Jody

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SLEEP: Permission to Rest: A Gentle Sleep Meditation
02/04/2026 | 27min
Hello dear friend, it’s Jody Agard.

Tonight, you’re invited to give yourself permission to rest. Let this meditation guide you into softness, safety, and sleep.

Xo

Jody

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Gentle Body Healing Series: Whole Body Wellbeing & Care
01/04/2026 | 6min
Hi beautiful soul, it’s Jody Agard.

This meditation in our Gentle Body Healing Series is an invitation to care for your whole self—body, mind, and spirit—supporting your wellbeing with gentleness and compassion.

Xo

Jody

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SLEEP: A Sleep Meditation to Calm a Busy Mind and Find Peace
31/03/2026 | 25min
Hello lovely, it’s Jody Agard.

If your thoughts are busy tonight, this meditation is here to help you slow them down and ease into peaceful sleep.

Xo

Jody

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Gentle Body Healing Series: Restore Your Energy with Deep Breathing
30/03/2026 | 7min
Hi sweet one, it’s Jody Agard.

For our next meditation in our Gentle Body Healing series, we use deep, nourishing breaths to help restore your energy and support your body’s natural healing rhythm.

Xo

Jody

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Sobre Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

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Saúde e fitness Saúde mental