Guided Meditation

Saúde e fitness Saúde mental

Último episódio

613 episódios

SLEEP: Sleep Deeply Tonight: Guided Meditation for Rest and Renewal
23/12/2025 | 35min
Hey friend, it’s Jody Agard. This meditation will help you release the day and drift into deep, renewing sleep. So snuggle in, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Guided Healing Meditation for Legs, Knees, and Feet
22/12/2025 | 7min
Hi there, it’s Jody Agard. Your legs carry you through so much and we often take them for granted. So let’s give them the healing and rest they deserve. So settle in, and let’s begin. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Tones to Help You Dream 174Hz
21/12/2025 | 1h 9min
If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it. https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609 Learn more about your ad choices. Visit megaphone.fm/adchoices
When You Want to Sleep
20/12/2025 | 1h 2min
If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it. https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609 Learn more about your ad choices. Visit megaphone.fm/adchoices
A New Day, A New Light: Morning Meditation
19/12/2025 | 7min
Good morning, love—it’s Jody. There’s something refreshing about starting the day with the light of the sun. Today’s meditation will help you awaken gently and begin with clarity and peace. Take a breath with me, and let’s start. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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Sobre Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

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Saúde e fitness Saúde mental