Guided Meditation

• Give Yourself Grace and Space: A Guided Meditation

  Hey friend, it’s Jody. Life asks a lot of us, but today is all about giving yourself grace—and the space you need to simply be. So breathe deep, and let’s begin. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  8:49

  --------

  8:49
• Body Calm

  Today we’re sharing an episode from the Meditation for Women podcast—one of my favorites for finding a little extra peace and grounding throughout the day. It’s filled with beautiful guided meditations to support you no matter what you're going through. https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087 Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  17:37

  --------

  17:37
• Finding Love Again

  Today we’re sharing an episode from the Meditation for Women podcast—one of my favorites for finding a little extra peace and grounding throughout the day. It’s filled with beautiful guided meditations to support you no matter what you're going through. https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087 Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  15:04

  --------

  15:04
• Root Chakra Healing: A Guided Meditation for Safety and Security

  Hi love, it’s Jody. There have been times in my own life when I’ve felt completely knocked off my feet—uprooted, unstable, and unsure where to land. And as disorienting as those moments were, they also became gifts. Gifts that reminded me of the light that’s my truest self, and of the deep safety that’s always here when I root back into me. So in today’s meditation, we’ll ground into that same safety together—coming home to stability, wholeness, and the steady strength within you. Take a breath, settle in, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  12:46

  --------

  12:46
• SLEEP: A Sleep Meditation to Be Kind to Your Mind

  Hi friend, Jody here. Our minds can sometimes be our harshest critics. Tonight’s meditation is an invitation to soften, be kind to your mind, and let it finally rest. So close your eyes, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  23:23

  --------

  23:23

Mais podcasts de Saúde e fitness

Podcasts em tendência em Saúde e fitness

Sobre Guided Meditation

Guided Meditation: Podcast do grupo