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Living in Flow Series: Let Go of the Pressure
31/07/2026 | 10minHey, it’s Jody Agard…We carry so much pressure… to do more, be more, keep up. But for our final meditation in our Living in Flow series, you’re invited to set that weight down and return to the power of simply being. So take a breath, relax your body, and let’s begin.
Love, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoicesSleep Meditation to Calm Fear and Anxiety
30/07/2026 | 25minHi beautiful, it’s Jody…If fear or anxiety is present tonight, this is your space to gently release it and return to calm.So let’s begin.
Sweet dreams, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoicesLiving in Flow Series: Trust Life Meditation
29/07/2026 | 10minHey there, Jody here…We don’t always have to like what’s happening… but learning to trust life as it unfolds can bring a deeper sense of ease. Which is what today’s meditation in our Living in Flow series is all about. So soften into this moment, and let’s begin.
With love, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoicesSleep Meditation for Forgiveness and Healing
28/07/2026 | 27minHi, it’s Jody Agard…Tonight’s meditation is a gentle space to release what you’ve been holding… and allow healing and forgiveness to begin.So get comfortable, breathe deeply, and let’s begin.
Rest well, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoicesLiving in Flow Series: From Fear to Trust Meditation
27/07/2026 | 8minHey, it’s Jody…Fear can create so much resistance… so in this next meditation in our Living in Flow series, you are invited to trust, because in doing so, our problems can shift, things soften, open, and just begin to flow.
XO, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sobre Guided Meditation
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
💗 Jody and the Guided Meditation team
https://MeditateDaily.com
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Guided Meditation
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