SLEEP: Whispers of Wisdom: A Gentle Sleep Meditation for Peace
19/03/2026 | 24min
Hi lovely soul, it’s Jody Agard.
Tonight’s meditation is a quiet invitation to soften, listen, and rest in a sense of peace that’s already within you. Let yourself be guided gently into sleep.
Xo
Jody
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A Meditation to Rest, Breathe, and Replenish
18/03/2026 | 7min
Hello sweet friend, it’s Jody Agard.
This meditation is a gentle pause—a chance to breathe, rest, and replenish your energy before moving on with your day.
Xo
Jody
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SLEEP: Overthinking at Night? A Gentle Sleep Meditation to Calm Your Mind
17/03/2026 | 28min
Hi there, my dear, it’s Jody Agard.
If your mind feels busy tonight, this meditation is here to help you settle your thoughts and ease into rest. Let’s quiet the noise together.
Xo
Jody
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Stop Striving and Simply Be
16/03/2026 | 8min
Good morning, beautiful being, it’s Jody Agard.
This meditation is a reminder that you don’t have to push or strive today. You’re invited to slow down, rest in being, and let the moment unfold.
Xo
Jody
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Overflowing With Love
15/03/2026 | 15min
Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player.
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
💗 Jody and the Guided Meditation team
https://MeditateDaily.com
Brasil