Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger

• Marriage Communication That Heals: How to Turn Conflict Into Connection | Lisa Gray

  Can the way couples argue actually make their marriage stronger?In this episode of Better Health Bookshelf, host Mike Capuzzi talks with therapist and author Lisa Gray about the real science behind marriage communication and how to turn conflict into connection. For listeners who feel stuck in repeated arguments or emotional distance, Lisa’s roadmap offers hope for a calmer, closer relationship built on understanding and respect.Listeners will discover: How to use healthy conflict to strengthen emotional intimacy Simple conflict resolution skills that replace blame with cooperation Practical couples communication tools to rebuild trust and peaceDon’t miss this powerful conversation that shows how small communication shifts can transform your relationship—press play now.Get your copy of Healthy Conflict, Happy Couple to start improving your marriage communication today.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

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• Quitting Caffeine Could Save Your Sleep and Reclaim Your Energy | Steve Frazier

  What if the secret to deeper sleep, steady energy, and sharper focus isn’t adding another supplement—but learning how to detoxify from caffeine?In this episode of Better Health Bookshelf, host Mike Capuzzi sits down with Steve Frazier, author of Release The Coffee Cuffs: Winning the Battle with Caffeine, to uncover how caffeine addiction quietly sabotages sleep, hormones, and long-term vitality. Designed for health-conscious adults ready to reclaim control, this episode explores how detoxifying from caffeine can restore balance and bring back natural energy.Listeners will discover: The real connection between caffeine and sleep quality How quitting coffee can help reset energy and mood Simple steps to detoxify your body without losing productivityPress play to learn how quitting caffeine can help you feel calm, focused, and fully alive again.Click here to get your copy of Release The Coffee Cuffs and start your caffeine-free journey today.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

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• Natural Pain Relief: The Triggers Behind Chronic Pain and How to Heal Naturally | Dr. Evette Rose

  What if your pain isn’t just physical—but your body’s way of asking you to pay attention?In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Dr. Evette Rose, internationally recognized holistic psychologist and author of Solving Pain Without Pills: When the Answer Is Not in a Bottle. Together, they explore how emotions, stress, and trauma can create chronic pain, and how to find lasting, natural pain relief without relying on medication.Listeners will discover: How emotional pain and stress patterns get “stuck” in the body A simple Triple A method to release tension and heal naturally How reconnecting with your body’s signals can restore energy and balancePress play to learn practical steps for reducing pain and reclaiming your health—naturally.Click here to get your copy of Solving Pain Without Pills to start understanding what your body is really trying to tell you.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

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• Autoimmune Disease Hope: How Ordinary People Reversed Their Health Challenges | Casey Hibbard

  What if autoimmune disease wasn’t permanent—but something your body could actually overcome?In this Better Health Bookshelf episode, Mike Capuzzi talks with Casey Hibbard, author of Overcoming Autoimmunity: Real Recoveries and What You Can Learn from Them. Casey is the founder of Rebuilding My Health, where she shares powerful, real-life stories of people who have healed from autoimmune disease using natural and functional medicine approaches.You’ll hear how Casey and others reversed their health challenges by identifying root causes, improving gut health, reducing toxins, and transforming their mindset. This episode is packed with encouragement and practical wisdom for anyone ready to start reversing autoimmune disorders naturally and live with more energy and confidence.Press play to hear how ordinary people are finding lasting relief from autoimmune disease and how you can too.Click here to buy Overcoming Autoimmunity: Real Recoveries and What You Can Learn from Them.

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• Breaking Free from Technology Addiction: Reclaim Your Sleep, Health & Sanity | Justin Hai

  Is technology addiction silently draining your energy, disrupting your hormones, and keeping you from real rest? On this episode of the Better Health Bookshelf, Mike Capuzzi talks with Justin Hai, author of Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest, about how constant digital stimulation affects cortisol, sleep, and overall health.Listeners will discover:How to recognize the hidden signs of technology and social media addiction.Simple ways to improve sleep and manage stress naturally.Practical daily habits to restore calm, balance hormones, and protect long-term health.Press play to learn how to break free from digital overload and take back control of your body and mind.Get your copy of Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest to start your journey toward better health and sanity.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

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