Building Resilience: Simple Habits to Live Your Healthiest, Best Life | Dr. Clayton Skaggs
What if the real key to building resilience after 50 isn’t complicated hacks, but simple habits you can actually follow every day?In this episode, Dr. Clayton Skaggs, author of The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us, shares how mind body wellness and holistic health practices can help you break free from pain, stress, and frustration.Listeners will learn practical steps for living their best life with more energy, clarity, and confidence.You’ll discover:Why simple daily rituals create lasting resilience at any ageHow to approach pain and stress with a proactive, natural mindsetThe role of consistent habits in protecting long-term health and vitalityPress play now to hear how building resilience can transform your life starting today.Click here to get your copy of The Power of Doing What Matters to put these strategies into action.If you find this episode helpful, please consider subscribing and sharing it with friends and family.
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Increase Fertility Naturally: Detoxification Solutions for Women | Deidre Bloomquist
Are hidden toxins in your food, water, and home quietly sabotaging your ability to increase fertility and improve long-term health?In this Better Health Bookshelf episode, author and functional nutritionist Deidre Bloomquist shares practical solutions from her book Toxic Infertility: Detoxification Solutions to Improve Natural Fertility. With infertility rates on the rise, she explains how toxins and infertility are connected, what both women and men can do to boost fertility, and how reducing toxic exposure can improve chances of pregnancy and support future generations.Listeners will discover:How everyday chemicals affect hormone and gut health in men and womenSimple, natural fertility strategies to reduce toxic exposurePractical steps to boost fertility and improve overall wellnessPlay this episode now to uncover what may be missing in your health routine and how to take proactive steps toward lasting vitality.Get Deidre's book here: https://amzn.to/3JRd5eJIf you find this episode helpful, please consider subscribing and sharing it with friends and family.
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Self Care for Women After 50: Break Free from Sacrifice and Reclaim Your Energy | Shari Biery
Are you a woman over 50 who feels like you’ve spent years putting everyone else first while your own needs slip further down the list? This episode explores why self care for women is not a luxury but a necessity for lasting health and midlife wellness.In this conversation, National Board-Certified Health & Wellness Coach and former military spouse Shari Biery shares practical self care tips for women who want to reclaim their energy, purpose, and confidence. Drawing from her book It’s Your Turn, Shari explains how women’s health after 50 can thrive with simple, intentional changes.Listeners will discover:How to break free from the “sacrifice syndrome” that drains energy and joyWhy listening to your body is the foundation of true midlife wellnessA proven framework for creating balance, confidence, and purpose every dayPress play to learn how to finally make it your turn.Get your copy of It’s Your Turn today and start prioritizing your well-being.If you find this episode helpful, please consider subscribing and sharing it with friends and family.
Are negative thoughts, constant stress, or anxiety keeping you from feeling good again?In this episode of Better Health Bookshelf, Judith Belmont, MS in Clinical Psychology and author of 110 CBT Tips and Tools, shares how Cognitive Behavioral Therapy (CBT therapy) can help you break free from stress and negative thinking, rewire your anxious brain, and create lasting resilience. Designed for men and women want better health and a brighter outlook, Judy explains simple tools anyone can use to feel stronger, calmer, and more in control.Listeners will discover:Why reframing negative thoughts is the key to feeling good againPractical CBT tools to manage stress, regret, and self-doubtHow to use everyday strategies to rewire your anxious brainPlay this episode now to learn how to start feeling good again with practical CBT therapy tools.Get your copy of 110 CBT Tips and Tools today on Amazon.If you find this episode helpful, please consider subscribing and sharing it with friends and family.
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Mobility for Life: Gentle Yoga to Heal Pain, Reduce Aches, and Restore Joint Health | Jeff Bailey
What if lasting joint health had nothing to do with intense workouts—and everything to do with slowing down?In this Better Health Bookshelf episode, Jeff Bailey, author of the new book, Mobility for Life and founder of Avita Yoga, shares how his gentle yoga approach helps men and women over 50 heal pain, restore mobility, and reduce aches without strain or risk. If you’re tired of living with stiffness or worried about joint replacement surgery, this conversation offers a refreshing, practical path forward.Listeners will discover:How to use gentle yoga to support joint health and mobility for lifeA simple method to heal pain and reduce aches without aggressive exerciseWhy “less is more” is the secret to long-term strength and independencePlay this episode now to learn how you can keep your joints strong, pain-free, and moving well into your later years.Click here to buy Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga.If you find this episode helpful, please consider subscribing and sharing it with friends and family.
Sobre Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger. Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!
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