Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger

• A Completely Different Way to Look at Health, Healing, and Cancer | Danny Carroll

  What if cancer isn’t what we’ve always been told it is—and there’s a completely different way to understand it and treat it?In this eye-opening episode of Better Health Bookshelf, host Mike Capuzzi talks with Danny Carroll, author of Terminal Cancer Is a Misdiagnosis, about a radical shift in how we view cancer, illness, and healing. Rooted in the principles of Germanic Healing Knowledge, Danny introduces a perspective on alternative cancer treatment that challenges the conventional medical model and offers a new path for those seeking true healing after 50.Listeners will discover:Why many terminal cancer diagnoses may be wrong—and what to do insteadHow to survive terminal cancer without chemo using natural, mind-body approachesWhy understanding the emotional root of disease is key to lasting health and healingDon’t miss this episode if you’re open to a different way of thinking about illness and recovery.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

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• Create a Fitness Plan That Adapts to Your Life | David Amerland

  Struggling to stay consistent with your workouts—especially as life gets more unpredictable after 50?In this episode of Better Health Bookshelf, host Mike Capuzzi talks with fitness expert and bestselling author David Amerland about how to create a fitness plan that’s flexible, science-backed, and designed for fitness over 50. This conversation is perfect for listeners looking for a smarter, more sustainable path to healthy aging and lasting strength & vitality—without extreme routines or gym pressure.In this episode, you’ll discover:The 10-minute fitness motivation hack that works at any ageHow to rewire your thinking to finally make fitness a consistent habitSimple, equipment-free routines ideal for an over 50 workout lifestyleHit play to learn how to build a lifelong fitness habit that adapts to your body, schedule, and goals.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

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• Benefits of Walking: Why Slowing Down Might Be the Fastest Way to Get Fit | Brad Kearns

  Are your workouts doing more harm than good—and leaving you with more aches than results?In this episode of Better Health Bookshelf, host Mike Capuzzi talks with New York Times bestselling author and elite athlete Brad Kearns about why the benefits of walking far outweigh the risks of high-impact workouts, especially for people over 50. Brad challenges the myths of the running boom and reveal how simple, consistent movement may be the key to fat loss, longevity, and real metabolic health.Listeners will discover:Why walking is better than running for long-term wellness and weight managementHow barefoot walking can rebuild strength and prevent injuryThe daily walking benefits that support brain, joint, and hormonal healthLearn how to protect your health and get better results—by doing less, not more.If you find this episode helpful, please consider subscribing and sharing it with friends and family. 

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• Holistic Dental Care: The Critical Link Between a Healthy Smile and Full-Body Wellness

  Is your dental routine silently affecting your heart, brain, or overall health?In this episode of Better Health Bookshelf, host Mike Capuzzi talks with certified biological dental hygienist Heather the Hygienist, author of Dentistry Made Easy: The Consumer’s Guide to Oral Health and Smart Decisions. If you're over 50 and focused on wellness, you'll discover how holistic dental care is far more than cosmetic—it’s foundational to your full-body health.Listeners will learn:Why a healthy smile is a powerful indicator of systemic health and longevityThe hidden dangers of fluoride, mercury, and conventional dental productsHow to find a holistic dentist and make smarter, safer dental choicesIf you're looking for a natural, practical approach to oral care that supports the health of your entire body, press play now and hear what your conventional dentist may never tell you.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

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• A Fitness Program for Men Who Refuse to Let Age Steal Their Strength, Agility & Adventure | Waldemar Franco

  Is your body becoming an obstacle to the active, adventurous life you still want to live?In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Waldemar Franco, author of the book, Find Your Wild Flow, about a fitness program for men over 50 designed to restore strength, agility, and confidence. As men age, many feel their energy fading and their bodies becoming more fragile. Waldemar’s Wild Flow Method challenges that decline with a mindset shift and a practical, sustainable approach to movement and functional strength training.In this episode, you’ll discover:Why traditional men’s workout routines fail men over 50 and what works insteadHow to replace rigid routines with energizing movement ritualsA realistic way to support healthy aging through men’s fitness and mindsetListen now to learn how to make your body a vehicle, not a burden, for the adventures ahead.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

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