Unstoppable After 50: Men’s Health, Peak Performance, and Legacy

Is your weight lifting stalling even though you are training consistently and doing everything right?Many men over 50 put in the work but find that strength gains slow down while joints push back. The issue is often not effort or discipline. It is how progress is measured and applied as the body changes. This conversation, with Mike Reed, founder of Micro Gainz, speaks directly to men who want continued results without unnecessary wear and tear, and who care about longevity as much as numbers on the bar.Listeners will discover:How progressive overload applies differently in strength training for men over 50Why fractional weight plates allow progress without forcing big jumpsHow Micro Gainz® supports controlled, repeatable increases in trainingPress play to gain clarity on how small, precise changes can restore momentum and confidence in the gym.If you find this episode helpful, please subscribe and share it with friends and family.

What if the reason you keep restarting your fitness routine has nothing to do with motivation and everything to do with consistency?Many men over 50 want better strength, energy, and peak performance, but struggle to stay disciplined once life gets busy. The stop and start cycle is frustrating, especially for men focused on male fitness over 50 who know they are capable of more.In this conversation, Mike Capuzzi speaks with Ron Ipach about building resilience through simple daily standards that remove excuses and create momentum over time.You will discover:Why consistency matters more than motivation when building resilienceHow small daily actions support long term peak performanceWhat a no excuses mindset looks like in real lifePress play to gain clarity and confidence around a simple approach you can actually maintain.If you find this episode helpful, please subscribe and share it with friends and family.

In this final solo episode of Better Health Bookshelf, Mike Capuzzi reveals why the show is evolving into Unstoppable After 50 and how this shift directly supports men who want better health, longer-lasting vitality, and a meaningful legacy. In this short episode listeners will discover:Why the transition to Unstoppable After 50 matters right now.How Mike’s own journey shaped the show’s new focus on men’s longevity.The core framework guiding the new direction and how it benefits men 50 and over.Listen now to hear the announcement and get a clear picture of what’s coming next.

What if the everyday foods, drinks, and products in your home are quietly worsening multiple sclerosis symptoms and fueling chronic inflammation? In this episode, Mike talks with naturopath and author Elizabeth Yarnell, who has spent more than two decades helping people navigate autoimmune disease with natural solutions and a practical anti-inflammatory diet approach. Her insights offer a powerful look at how inflammation affects MS and how small changes can create meaningful improvements.Listeners will discover how hidden food and environmental triggers can intensify inflammation, why an anti-inflammatory diet can support MS holistic treatment efforts, and how simple lifestyle adjustments can help reduce symptoms and improve quality of life.Press play to learn what may be driving inflammation in your body and what you can start changing today.  If you find this episode helpful, please consider subscribing and sharing it with friends and family.  

Is your dental care routine actually protecting your health—or quietly putting it at risk?In this Better Health Bookshelf episode, Mike Capuzzi talks with Heather the Hygienist, author of The Great Tooth Deception: Revealing the Dark Side of Dentistry. With 30 years of experience in biological and holistic dentistry, Heather exposes the hidden fluoride dangers, root canal risks, and misleading practices that too often compromise oral and overall health.Listeners will discover:How to recognize harmful ingredients hiding in everyday dental care products.The truth behind fluoride dangers and why safer alternatives exist.What to know about root canal risks and how to find a holistic dentist you can trust.Play this episode to learn how small changes in your dental care can create big results for your long-term health.Get your copy of The Great Tooth Deception to take control of your oral health and make smarter choices.If you find this episode helpful, please consider subscribing and sharing it with friends and family.