Better Health Bookshelf

• Primal Health: How Dr. Jenny Powers’ On the Origin of Being Can Help You Live in Harmony with Your Evolutionary Self

  Send us a textAre you living the way your body was designed to thrive?On this week’s Better Health Bookshelf, I’m featuring the book On the Origin of Being with co-author, Dr. Jenny Powers. Dr. Jenny is an immunologist, researcher, and writer who has spent years studying how modern life misaligns with the way we evolved to live.In this episode, we uncover how primal health—aligning our lifestyle with our natural biology—can improve sleep, nutrition, stress levels, and our relationship with nature. Jenny shares insights on why modern life often leaves us feeling off balance and what we can do to reconnect with our biological roots.From how our ancestors thrived without processed food to why our bodies crave natural light, this conversation is packed with practical takeaways that can help you reclaim a healthier, more vibrant life.WHO SHOULD LISTEN TO THIS EPISODE:This episode is perfect for anyone who:Feels like modern life is making them tired, stressed, or sick and wants to reset their primal health habits.Wants to understand how human evolution shapes our health and well-being today.Is looking for simple, science-backed ways to improve sleep, nutrition, and overall vitality.TOP TAKEAWAYS FROM THIS EPISODE:Primal Health Matters: Your body is designed to thrive in a natural environment, not an artificial one.Circadian Rhythms Are Key: Your sleep cycle depends on natural light and darkness—modern lighting confuses it.Food Should Be Whole: Our ancestors didn’t eat ultra-processed food. Eating closer to nature supports primal health.Nature Heals Us: Spending time outdoors improves mood, sleep, and overall well-being.FREE GIFT FROM JENNY:Click here to download a free eBook version of On the Origin of Being.GET THE BOOK:If you want to realign your daily habits with your body’s natural design, this book is a must-read. On the Origin of Being gives you the tools to improve your health by understanding the science of human evolution.Click here to buy On the Origin of Being: Understanding the Science of Evolution to Enhance Your Quality of Life.For more information about Mike Capuzzi, visit MikeCapuzzi.com.

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• Hypnotic Meditation: How Mary Welp’s RISE Hypnotic Meditation Helps Rewire Your Mind for a Better Life

  Send us a textWhat if changing your thoughts could change your life?On this week’s Better Health Bookshelf, I’m featuring the book RISE Hypnotic Meditation by Mary Welp. Mary has spent decades helping people use the power of their subconscious minds to reduce stress, improve confidence, and take control of their mental well-being. In this episode, she shares the simple yet powerful RISE method—a hypnotic meditation technique you can use anytime, anywhere, to shift your thinking and unlock a more positive mindset. Whether you're struggling with stress, self-doubt, or unwanted habits, Mary explains how hypnotic meditation can help rewire your brain and put you back in the driver’s seat. She also shares fascinating insights into the connection between the mind and body, revealing how simple mental shifts can transform your overall health. If you’ve ever wanted to take control of your thoughts and emotions in a practical, repeatable way, this episode is for you! WHO SHOULD LISTEN TO THIS EPISODE: This episode is for anyone looking to improve their mental well-being using hypnotic meditation. If you want to:Reduce stress and anxiety naturally without relying on medicationBuild better habits and overcome negative thought patternsLearn a simple, repeatable way to take control of your mind and emotionsTOP TAKEAWAYS FROM THIS EPISODE:Your Subconscious Mind Holds the Key:  Learn how past experiences shape your thoughts and behaviors—and how to reprogram them.The RISE Method Is Simple and Powerful:  Discover the four easy steps to hypnotic meditation and how to use them daily.Your Mind and Body Are Always Talking:  Find out how your thoughts directly impact your physical health and emotional well-being.You Can Change Your Brain:  Understand the science of neuroplasticity and how hypnotic meditation helps rewire your thinking for the better. FREE GIFT FROM MARY:Click here to get access to Mary’s free guided meditations designed to help you break negative thought patterns and improve your mindset.GET THE BOOK: If you’re ready to take control of your thoughts and emotions with a simple, proven method, RISE Hypnotic Meditation is for you. This book gives you a step-by-step guide to using hypnotic meditation to overcome stress, shift negative habits, and create the life you want—on your own terms.Click here to buy RISE Hypnotic Meditation.For more information about Mike Capuzzi, visit MikeCapuzzi.com.

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• Glutathione Benefits: How Dr. Nayan Patel’s The Glutathione Revolution Can Help You Feel Younger, Stronger & Healthier

  Send us a textWhat if the key to aging gracefully, boosting energy, and preventing disease was already inside your body—but running on empty? On this week’s Better Health Bookshelf, I’m featuring the book The Glutathione Revolution by Dr. Nayan Patel. Dr. Patel is a pharmacist, researcher, and world-renowned expert on glutathione—your body’s master antioxidant. He’s spent years studying glutathione benefits  and has even developed a patented method to help the body restore its natural levels of this powerhouse antioxidant. Glutathione plays a massive role in detoxifying the body, reducing inflammation, and protecting against chronic diseases like diabetes, Alzheimer’s, and even cancer. But here’s the kicker—most people don’t even know what glutathione is, let alone how to boost it naturally. In this episode, Dr. Patel breaks it all down in an easy-to-understand way, from the best foods to eat to the biggest daily habits that are killing your glutathione levels. We also talk about how glutathione benefits high performers—think Olympic athletes, NFL quarterbacks, and even everyday people who just want to wake up feeling more energized and focused. If you want to maximize your health, fight aging, and keep your body in peak condition, this is an episode you don’t want to miss!WHO SHOULD LISTEN TO THIS EPISODE This episode is for anyone who wants to unlock glutathione benefits and improve their health naturally, including:Health-conscious individuals looking for ways to fight aging, boost immunity, and detoxify their bodies.People struggling with fatigue or chronic illness who want to understand how glutathione plays a role in energy and disease prevention.Athletes and high performers who want to recover faster, perform better, and reduce oxidative stress. TOP TAKEAWAYS FROM THIS EPISODE:Glutathione Is Your Body’s Master Antioxidant:  It detoxifies, fights disease, and helps your body heal from daily stress.Your Glutathione Levels Drop as You Age:  By 40, most people have lower levels, which affects energy, immunity, and aging.You Can Boost Glutathione Naturally:  Eating foods rich in cysteine, glutamine, and glycine, avoiding toxins, and reducing stress helps.High-Performance Athletes Use Glutathione for Recovery:  From NFL quarterbacks to Olympic athletes, glutathione is a secret weapon for performance and healing. FREE GIFT FROM DR. PATELClick here to get a free digital copy of Dr. Patel’s glutathione-boosting action plan.GET THE BOOK:If you’re serious about maximizing your energy, protecting your health, and fighting aging, this book is a must-read. The Glutathione Revolution gives you everything you need to know about boosting glutathione naturally—without gimmicks, expensive supplements, or extreme diets.Click here to buy The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant.For more information about Mike Capuzzi, visit MikeCapuzzi.com.

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• Fit After 50: How Will Harlow’s Thriving Beyond Fifty Can Help You Stay Active and Pain-Free

  Send us a textWhat if everything you’ve been told about aging and pain is wrong?On this week’s Better Health Bookshelf, I’m featuring the book Thriving Beyond Fifty: 111 Natural Strategies to Restore Your Mobility, Avoid Surgery, and Stay Off Pain Pills for Good. My guest, Will Harlow, is a physiotherapist who has helped millions stay active and pain-free after 50. His book is packed with practical, easy-to-follow strategies to improve mobility, avoid surgery, and keep doing the things you love—without relying on painkillers.If you’ve been told your aches and pains are just part of getting older, think again. Will shares powerful insights on how to stay fit after 50, including the surprising truth about joint pain, the best exercises for lifelong mobility, and why strength training is critical as you age. He also busts common myths about aging and explains why many people over 50 are stronger, healthier, and more mobile than ever before.Don’t let pain and stiffness slow you down! Tune in to hear Will’s expert advice on how to take charge of your health and stay fit after 50 for decades to come.WHO SHOULD LISTEN TO THIS EPISODE:This episode is perfect for:Anyone over 50 who wants to stay mobile, strong, and active without relying on medication.People struggling with pain who want to prevent surgery and find natural relief.Anyone looking to build strength after 50 and avoid common aging pitfalls.TOP TAKEAWAYS FROM THIS EPISODE:Strength Training is a Must: After 50, you lose muscle faster. Strength training keeps you mobile and independent.Mobility Can Be Improved at Any Age: You’re not stuck with stiff joints—simple exercises can restore flexibility.Avoid the ‘All or Nothing’ Trap: You don’t need to work out for hours—small, consistent efforts make a huge impact.Pain is Not Inevitable: Many common aches and pains can be relieved naturally with the right approach.FREE GIFT FROM THE AUTHOR:Click here to get Will’s Complete Guide to Building Muscle and Strength Over 50, a free 25-minute video packed with his best advice. GET THE BOOK:If you want to stay fit after 50 and keep doing what you love, this book is a must-read. Packed with practical strategies and expert advice, Thriving Beyond Fifty will help you stay mobile, strong, and pain-free for years to come.Click here to buy Thriving Beyond Fifty: 111 Natural Strategies to Restore Your Mobility, Avoid Surgery, and Stay Off Pain Pills for Good.For more information about Mike Capuzzi, visit MikeCapuzzi.com.

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• Herbal Medicine Guide: How Jane Barlow’s Be Your Own Shaman Can Help You Heal Naturally

  Send us a textWhat if the best medicine you’ll ever need is growing right outside your door?On this week’s Better Health Bookshelf, I’m featuring the book Be Your Own Shaman: A Field Guide to Utilize 101 of the World's Most Healing Plants by Jane Barlow. Jane grew up learning about medicinal plants from her father, a botanist specializing in plant medicine. Now, she’s sharing that knowledge with the world, making it easy for anyone to build their own herbal apothecary at home.In this episode, we talk about how healing plants can help with everything from digestion and circulation to brain fog and energy levels. Jane explains why we’ve lost touch with plant medicine, how modern healthcare keeps us dependent on pharmaceuticals, and what we can do to take control of our health naturally. She also reveals some of the easiest, most powerful herbs to start using today—including one that could stop a heart attack in seconds.If you’ve ever wanted a simple, easy-to-follow herbal medicine guide, this episode is for you!WHO SHOULD LISTEN TO THIS EPISODEThis episode is perfect for anyone interested in using natural remedies for better health. If you want to:Learn how medicinal plants can replace everyday medicinesBuild your own herbal apothecary at homeUnderstand how healing plants can improve your health naturally…then you don’t want to miss this conversation!TOP TAKEAWAYS FROM THIS EPISODEPlants as Medicine: Many powerful healing plants grow right in your backyard and can be used as natural remedies.Herbal Apothecary Essentials: Learn which common medicinal plants every home should have.How to Use Plant Medicine: Discover simple ways to make tinctures, infusions, and poultices.Why Quality Matters: Not all herbs and spices are created equal—find out how to source the best ones.FREE GIFT FROM THE AUTHORClick here to download Jane’s Peak Health Checklist, a simple and practical guide to building better health habits.GET THE BOOKIf you’re ready to take charge of your health using plant medicine, Be Your Own Shaman is the perfect herbal medicine guide to get you started. This beautifully designed book makes it easy to identify, use, and benefit from healing plants every day.Click here to buy Be Your Own Shaman: A Field Guide to Utilize 101 of the World's Most Healing Plants.For more information about Mike Capuzzi, visit MikeCapuzzi.com.

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