Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger

• The Final Episode of the Better Health Bookshelf & What's Coming Next

  In this final solo episode of Better Health Bookshelf, Mike Capuzzi reveals why the show is evolving into Unstoppable After 50 and how this shift directly supports men who want better health, longer-lasting vitality, and a meaningful legacy. In this short episode listeners will discover:Why the transition to Unstoppable After 50 matters right now.How Mike’s own journey shaped the show’s new focus on men’s longevity.The core framework guiding the new direction and how it benefits men 50 and over.Listen now to hear the announcement and get a clear picture of what’s coming next.

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• The Multiple Sclerosis Inflammation Connection | Elizabeth Yarnell

  What if the everyday foods, drinks, and products in your home are quietly worsening multiple sclerosis symptoms and fueling chronic inflammation? In this episode, Mike talks with naturopath and author Elizabeth Yarnell, who has spent more than two decades helping people navigate autoimmune disease with natural solutions and a practical anti-inflammatory diet approach. Her insights offer a powerful look at how inflammation affects MS and how small changes can create meaningful improvements.Listeners will discover how hidden food and environmental triggers can intensify inflammation, why an anti-inflammatory diet can support MS holistic treatment efforts, and how simple lifestyle adjustments can help reduce symptoms and improve quality of life.Press play to learn what may be driving inflammation in your body and what you can start changing today.  If you find this episode helpful, please consider subscribing and sharing it with friends and family.  

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• Pulling Back the Curtain on Dentistry and Safer Dental Care | Heather the Hygienist

  Is your dental care routine actually protecting your health—or quietly putting it at risk?In this Better Health Bookshelf episode, Mike Capuzzi talks with Heather the Hygienist, author of The Great Tooth Deception: Revealing the Dark Side of Dentistry. With 30 years of experience in biological and holistic dentistry, Heather exposes the hidden fluoride dangers, root canal risks, and misleading practices that too often compromise oral and overall health.Listeners will discover:How to recognize harmful ingredients hiding in everyday dental care products.The truth behind fluoride dangers and why safer alternatives exist.What to know about root canal risks and how to find a holistic dentist you can trust.Play this episode to learn how small changes in your dental care can create big results for your long-term health.Get your copy of The Great Tooth Deception to take control of your oral health and make smarter choices.If you find this episode helpful, please consider subscribing and sharing it with friends and family. 

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• Brain Injury Recovery: Natural Ways to Heal Concussions & Head Injuries| Dr. Ayla Wolf

  What if the key to brain injury recovery isn’t another prescription—but learning how to detoxify your brain and body naturally?In this episode of Better Health Bookshelf, Dr. Ayla Wolf, a leading expert in functional neurology and author of The Concussion Breakthrough, reveals what most doctors miss about post-concussion syndrome and how natural approaches can help the brain heal itself. For anyone still battling headaches, brain fog, or fatigue after a concussion, this episode offers practical hope and proven steps for natural concussion recovery.Listeners will discover:How to detoxify the brain to reduce inflammation and restore clarity.Why conventional medicine often overlooks the root causes of lingering symptoms.Simple, natural steps to support lasting recovery and better brain health.Listen now to learn real solutions and strategies you can use today.Get your copy of The Concussion Breakthrough to take the next step in your healing journey.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

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• Healing from Heartbreak: The 12 Steps to Reclaim Joy, Energy, and Self-Worth | Irina Shehovsov

  Can you really turn emotional pain into lasting peace and happiness?In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Irina Shehovsov, transformational coach and best-selling author of The Gift Inside, about practical ways for women to begin healing from heartbreak and rediscovering joy. Whether you’re still depressed over a breakup or simply want to strengthen your emotional healing habits, Irina’s 12-step framework offers simple, science-backed tools for rebuilding confidence, energy, and self-worth.Listeners will discover:How daily routines and small choices speed up healing a broken heartWhy self-care, gratitude, and forgiveness are key to emotional healingHow to shift from pain to purpose and reclaim your happy, healthier lifeListen now to start your own healing from heartbreak journey and feel whole again.Get your copy of The Gift Inside and begin transforming pain into purpose today.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

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