#44 - Fixing Alisha's Back Pain
What do applied neurology professionals do when they injure their back? In this episode, I speak with my podcast producer, Tony, about Alisha's recent back injury and the tools we used immediately to start to fix her pain and get her back to training. I talk about how she got injured while we were moving, and then go step by step and detail what we did on day one and then throughout the first week to help get her back on track. I discuss how we used the assessment process, combined with some clues from her training history, to find her high-payoff drills, and how we stacked them and drilled them repeatedly until we were able to majorly improve her mobility, relieve her pain, and get her back to her normal self. I also discuss some of the dead-ends we embarked upon that sounded good in theory, but didn't pass the assessment process. This is a case-study in applied neurology, and covers a plethora of concepts, including threat assessment, stacking, closed chain vs open-chain positions, the table dilemma, inhibition tools, isometrics, audio stimulation, tractioning and more. I also talk about my balance-board, and whether or not I consider it valuable as a tool for vestibular training.
Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode!
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