Meditations by Sanctuary

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Saúde e fitness Saúde mental

Último episódio

5 episódios

3-min Micro Sensory Awareness Meditation
24/4/2024 | 3min
Elevate your senses in just 3 minutes. Micro Meditation for Sensory Awareness offers quick, immersive exercises to sharpen your perception and reconnect with your environment. Ideal for anyone seeking a mindful break, enhance your awareness and enjoy a richer, more engaged experience of the world around you. Begin your sensory journey today.

Sanctuary app

https://apps.apple.com/us/app/sanctuary-meditation-sleep/id6448285306
3-min Micro Breathing Meditation
24/4/2024 | 3min
Find your calm in just 3 minutes with this micro meditation. We'll guide you through quick, effective breathing exercises designed to reduce stress, enhance focus, and improve overall well-being. Perfect for busy lifestyles, enjoy a moment of peace anywhere, anytime. Start breathing better today.

Sanctuary app

https://apps.apple.com/us/app/sanctuary-meditation-sleep/id6448285306
10-min Morning Meditation for Productivity
16/4/2024 | 10min
Elevate your productivity from the very start of your day with a morning meditation tailored for efficiency and focus. This mindful practice is designed to prime your mind for a day of high achievement, guiding you through exercises that enhance concentration and mental clarity.

Sanctuary app

https://apps.apple.com/us/app/sanctuary-meditation-sleep/id6448285306
10-min Morning Meditation for Confidence
16/4/2024 | 10min
Kickstart your mornings with a meditation designed to boost your confidence. This short, empowering session is crafted to inspire a sense of self-assurance from the moment you wake up. Through focused breathing and positive affirmations, you'll build an inner strength that radiates throughout your day.

Sanctuary app

https://apps.apple.com/us/app/sanctuary-meditation-sleep/id6448285306
10-min Morning Meditation for Focus
16/4/2024 | 10min
Start your day on the right note with a morning meditation designed specifically to enhance focus. This practice offers a serene moment to center yourself, setting a foundation of calm and clarity for the day ahead. By dedicating a few minutes each morning to meditate, you'll cultivate a sense of purpose and direction.

Sanctuary app

https://apps.apple.com/us/app/sanctuary-meditation-sleep/id6448285306

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Sobre Meditations by Sanctuary

Meditations by Sanctuary is your go-to podcast for moments when you need to relax, focus, or fall asleep. It’s like a friendly guide that leads you into a peaceful space with each episode, offering guided meditations and soothing sounds. Whether you’re trying to concentrate better, calm down after a hectic day, or get a restful night’s sleep, Sanctuary has a variety of sessions tailored just for that. It’s a simple way to step back, breathe, and find a bit of quiet in the midst of life’s noise. So, if you’re looking to ease your mind or just need help winding down, give Sanctuary a listen and find your peace.

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Saúde e fitness Saúde mental