The Rise & Impact of the MAHA Movement | Del Bigtree
250: On this episode, I’m chatting with Del Bigtree — CEO of the MAHA Alliance Pack, host of The HighWire, and longtime vaccine truth-seeker. We dive deep into vaccine safety, government accountability, and the tough questions the medical establishment doesn’t want you to ask. This episode is real, raw, and important. If it moves you, please leave a five-star review to help spread the word.
Topics Discussed:
Vaccine safety and government accountability
The rise and impact of the MAHA movement
Challenges facing natural health in today’s political climate
The role of RFK Jr. and whistleblowers in vaccine advocacy
Food safety concerns and their link to autism rates
Sponsored By:
LMNT | Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
Our Place | Use code REALFOODOLOGY for 10% off at fromourplace.com
Timeline | Head to timeline.com/REALFOODOLOGYGUMMIES for 10% off
BIOptimizers | For an exclusive offer go to bioptimizers.com/realfoodology and use promo code REALFOODOLOGY
Paleovalley | Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
Ollie | Head to Ollie.com/REALFOODOLOGY, tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today!
Timestamps:
00:00:00 – Introduction
00:04:16 – Conscious Parenting & Vaccine-Free Upbringing
00:08:02 – Challenging Mainstream Medicine on The Doctors
00:13:03 – Joining the Vaccine Safety Conversation
00:15:14 – The Making of Vaxxed: Censorship & The HighWire
00:16:41 – Suing the Government & Corporate Accountability
00:20:52 – CDC Whistleblower and the Link Between Vaccines and Autism
00:25:31 – RFK Jr.’s Role in Vaccine Advocacy
00:27:58 – Dr. Marty Makary & FDA Vaccine Safety
00:34:33 - The Political Shift in Natural Health
00:41:03 - Silence on Food Safety and Autism Rates
00:47:56 - Pharma Influence and Eugenics Concerns
00:51:27 - Spelling to Communicate
00:56:15 - Managing Fear in the MAHA Community
01:04:50 - MAHA’s Exciting Future
01:12:22 - Where to Find Del BigTree
Check out Del:
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1:14:09
What’s Really in Your Medicine Cabinet? Why Beekeeper’s Naturals Is the Upgrade You Need | Carly Kremer
249: On today’s episode of Realfoodology, we’re rethinking how we approach healing, immune health, and the everyday products we trust — especially for our families. Courtney sits down with Carly Kremer, founder of Beekeeper’s Naturals, to explore how bee-based remedies like propolis and raw honey can help reinvent the medicine cabinet with functional, natural ingredients that actually support the body.
They also discuss why synthetic additives like dyes and corn syrup still show up in OTC meds, why Flonase might not be the best choice, and the emerging science behind nutraceuticals that work with your immune system — not against it.
Go to beekeepersnaturals.com/REALFOODOLOGY or enter code
REALFOODOLOGY to get 20% off your order.
Topics Discussed:
Using food as medicine to support immune health naturally
The power of propolis and how science and nature intersect in modern medicine
Navigating fear around food toxins while maintaining a balanced approach to health
The brain-boosting benefits of royal jelly and other nutraceuticals
Supporting brain health naturally with specialized products and environmental toxin considerations
Sponsored By:
MASA | Go to MASAChips.com/Realfoodology and use code Realfoodology for 25% off your first order.
Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order.
Timestamps:
00:00 – Introduction
00:03 – Reinvent Your Medicine Cabinet Naturally
00:06 – What’s in Cough Syrup? Why Honey Is Better
00:09 – Food as Medicine for Immune Support
00:13 – Immune Tools for Kids Before Getting Sick
00:15 – Are Nasal Sprays Safe for Kids?
00:18 – Overcoming Stigma Around Natural Remedies
00:20 – Propolis: Bee-Based Immune Boost
00:24 – Risks of Flonase & Why Natural Medicine Matters
00:28 – Food Dyes, FDA, and U.S. Regulation Insights
00:32 – Vetting Wellness Brands: Transparency & Testing
00:37 – Managing Food Toxins Without Fear
00:46 – Hidden Sugars in Medicine & Kid-Friendly Options
00:50 – Honey vs. Refined Sugar: What’s Different?
00:54 – Royal Jelly for Brain Health & Stress
01:00 – How Heat Affects Honey & Best Uses
01:01 – Natural Brain Support & Pregnancy Tips
01:05 – Courtney’s Fertility Journey & Natural Boosts
01:10 – Where to Buy Beekeeper’s Naturals + Discounts
Show Links:
Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order.
Check Out Courtney:
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My Immune Supplement by 2x4
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AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson
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1:13:06
Healing From Food Guilt, Over Exercising, + Hustle Culture | Krista Williams of Almost 30
248: In this episode, I’m joined by my dear friend Krista Williams, cofounder of Almost 30, for a vulnerable conversation about body image, conscious eating, and healing our relationship with food. We explore how waking up to the way we nourish ourselves can shift how we show up in every area of life.
Krista and I also talk about the danger of hustle culture, over-exercising, and the pressure to “fix” our bodies. Her insights are deeply grounding, and I’m so excited for you to hear this conversation that left me feeling more connected, present, and whole.
Topics Discussed:
How do I heal my relationship with food and body image?
What is conscious eating and how can it improve my health?
Is over-exercising harmful to your body and mental health?
How does hustle culture impact women's health and self-worth?
What’s the connection between emotional eating and mental health?
Sponsored By:
BIOptimizers | For an exclusive offer go to bioptimizers.com/realfoodology and use promo code REALFOODOLOGY
Qualia | Go to qualialife.com/REALFOODOLOGY for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off.
MANUKORA | Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
Ollie | Head to MyOllie.com/REALFOODOLOGY, tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today!
Cozy Earth | Go to cozyearth.com and Use code REALFOODOLOGY for 40% off best-selling sheets, pajamas, and more. Trust me, you won’t regret it.
Timestamps:
00:00:00 – Introduction
00:04:01 – Krista’s Self-Love Journey
00:07:56 – Over-Exercising & Burnout
00:11:14 – Healing Your Food Relationship
00:16:41 – Why Food Is More Than Fuel
00:18:58 – What Is Intuitive Eating?
00:24:03 – Emotions & Eating Habits
00:31:02 – Breaking The Hustle Mentality
00:33:01 – Convenience Vs. Health
00:39:20 – The Almost 30 Journey
00:42:27 – Nutrition & Mental Health
00:46:37 – Joy As A Health Practice
00:50:31 – Letting Yourself Feel Joy
00:52:59 – Disordered Eating & Parts Work
00:56:25 – Simple Healthy Eating Hacks
00:59:29 – How To Find Your Life Path
01:03:22 – Becoming Your True Self
01:07:09 – Inside The Almost 30 Book
01:11:11 – Tips For Better Communication
01:15:09 – Preorder The Almost 30 Book!
Check Out Krista:
Instagram
Almost 30
Website
Check Out Courtney:
LEAVE US A VOICE MESSAGE
Check Out My new FREE Grocery Guide!
@realfoodology
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My Immune Supplement by 2x4
Air Dr Air Purifier
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EWG Tap Water Database
Produced By: Drake Peterson
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1:18:14
Ending Processed School Meals: The Real Food Movement in Public Schools | Nora LaTorre
247: Did you know public schools serve more meals than any restaurant chain in America? And yet, many of those meals come from fast food giants instead of farms. This week, I’m joined by the CEO of Real Certified—a company on a mission to change that. Through their initiative Eat Real, they’re working with school districts to replace ultra-processed cafeteria food with fresh, locally-sourced meals that kids actually enjoy.
In this episode, you’ll learn how Real Certified is empowering parents, partnering with real farmers, and making it easier than ever for schools to serve real, nutritious food. If you’ve ever looked at your child’s lunch tray and thought, “There has to be a better way,” this conversation is your answer.
Topics Discussed:
How can parents help improve school lunches in public schools?
What is the Eat Real program and how does it work in school cafeterias?
Why are ultra-processed foods still being served in American school lunches?
What are the health impacts of poor nutrition in school-aged children?
How can schools transition from processed food to real, locally-sourced meals?
Timestamps:
00:00:00 – Introduction
00:05:08 – The Eat Real Mission Explained
00:09:47 – Problems with U.S. School Lunches
00:13:10 – Kids’ Health: Behavior & Fatty Liver
00:22:16 – How Schools Source Better Food
00:26:41 – Reforming School Lunch Programs
00:32:45 – District-Level Support for School Meals
00:38:06 – Teaching Kids About Healthy Eating
00:40:25 – Why We Need to Rethink Nutrition
00:44:07 – Real Food Transforming Schools
00:48:41 – School Food Funding Challenges
00:50:44 – Scaling the Eat Real Program
00:51:45 – Prison Food & Public Health Costs
00:56:02 – Fast Results from Nutrition Changes
00:59:35 – Courtney Swan’s Healthy Restaurant Picks
01:00:01 – How Parents Can Get Involved
01:02:25 – California Bill AB1264
01:06:43 – Final Thoughts: Helping Kids Thrive
Sponsored By:
LMNT | Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
Our Place | Use code REALFOODOLOGY for 10% off at fromourplace.com
Timeline | Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
Paleovalley | Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
MANUKORA | Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
Cozy Earth | Go to cozyearth.com and Use code REALFOODOLOGY for 40% off best-selling sheets, pajamas, and more. Trust me, you won’t regret it.
Check Out Eat Real:
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Produced By: Drake Peterson
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1:08:45
Fix Your Digestion: Solutions for Bloating, Gas, + Gut Health | BIOptimizers
246: If you're dealing with gas, bloating, heartburn, constipation, or diarrhea, you’re going to want to hear this conversation. I’m joined by Wade Lightheart, co-founder of BiOptimizers, to dive into real, actionable strategies you can start using today to optimize your digestion and feel better fast.
We break down how digestive challenges can impact not just your gut, but also your brain function and overall quality of life through the gut-brain connection. I also share my own story of struggling with severe heartburn in college—and how addressing digestion can make a huge difference beyond just symptom relief.
Go to bioptimizers.com/realfoodology for 10% off any order with code realfoodology
Topics Discussed:
How can I naturally improve digestion and reduce symptoms like gas, bloating, and heartburn?
What role do digestive enzymes and supplements play in gut health?
How are digestion issues connected to brain fog and cognitive problems?
What are the best ways to heal an inflamed gut and support overall digestive function?
How do you choose high-quality digestive health supplements that actually work?
Timestamps:
00:00:00 - Introduction
00:03:57 - The science of digestion
00:09:34 - Supplementation and chronic illness
00:12:14 - Animal studies
00:15:31 - Current research
00:17:56 - Surge in digestive issues
00:21:36 - Dosing enzymes
00:26:43 - Digesting protein & amino acids
00:30:14 - Improving digestion
00:32:08 - HCL production & immune strength
00:35:28 - High protein diet
00:37:55 - Healing an inflamed gut
00:43:23 - Product integrity
00:47:40 - Lifestyle change recommendations
00:50:30 - Find the diet that works for you
00:53:35 - Food allergies
00:56:41 - Advice for those struggling with gut problems
01:00:17 - Leaky gut
01:03:32 - How to find BIOptimizers
Sponsored By:
Go to bioptimizers.com/realfoodology for 10% off any order with code realfoodology
Check Out Courtney:
LEAVE US A VOICE MESSAGE
Check Out My new FREE Grocery Guide!
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson
Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY
Produced By Wellness Loud.