Realfoodology

311: Navigating the grocery store can feel overwhelming, especially when so many products are marketed as “healthy” without actually having the ingredients to back it up. In this episode, we’re breaking down how to shop smarter, read ingredient labels, spot misleading claims, and find better options without feeling like you have to overhaul your entire life overnight.

Topics Discussed:

→ How do you read food labels?

→ What ingredients should you avoid?

→ Are seed oils unhealthy?

→ How can you spot greenwashing?

→ What are the healthiest grocery swaps?

Sponsored By:

→ Function | Check your health the way I do with 160+ lab tests and access to scans through Function, all for only $365 a year. Learn more at

https://functionhealth.com/REALFOODOLOGY and use code REALFOODOLOGY25 for a $25 credit.

→ Ogee | Thanks to today’s sponsor, Ogee: A higher standard for beauty. Go to https://ogee.com/REALFOODOLOGY and use code REALFOODOLOGY to get 20% off certified organic makeup that performs like luxury. Or visit Sephora.com, search Ogee, and shop the Crystal Contour Collection today.

→ Our Place | Stop cooking with toxic cookware, and upgrade to Our Place today. Visit https://fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk.

→ Qualia | Take control of your cellular health today. Go to https://qualialife.com/realfoodology and save 15% to experience the science of feeling younger.

Timestamps:

→ 00:00:00 - Introduction

→ 00:01:04 - Health With Hunter:Eating Healthy Is Not Boring

→ 00:02:14 - Start At The Perimeter

→ 00:04:19 - Shop The Sales

→ 00:05:14 - Keep It Simple

→ 00:09:13 - Common Health Concerns

→ 00:13:48 - Secretly Unhealthy Food

→ 00:15:45 - Baked Goods

→ 00:20:33 - Best + Worst Creamers

→ 00:22:52 - Coffee Recommendations

→ 00:25:13 - Underrated Clean Brand

→ 00:28:34 - Kylie Fitzgerald: Navigating The Grocery Store

→ 00:30:46 - Seed Oils

→ 00:37:29 - Added Sugar

→ 00:41:21 - Erythritol + Allulose

→ 00:44:46 - Artificial vs Natural Flavoring

→ 00:51:50 - Greenwashing

→ 00:55:12 - How To Read A Label

→ 00:58:11 - Produce Recomendations

→ 01:04:46 - Egg Recommendations

→ 01:10:18 - Raw Milk + Dairy

→ 01:14:07 - A1 vs A2 Cows

→ 01:16:37 - Accessibility

Show Links:→ https://www.realfoodology.com/

Further Listening:

→ How to Navigate The Grocery Store | Kyle Fitzgerald

→ Weight Loss Myths, Healthy Swaps & Grocery Store Hacks | Health With Hunter

Check Out Hunter:

→ Instagram

→ TikTok

→ YouTube

Check Out Kyle:

→ Instagram→ Youtube

Check Out Courtney:

→ LEAVE US A VOICE MESSAGE

→ Check Out My new FREE Grocery Guide!

→ @realfoodology

→ www.realfoodology.com

→ My Immune Supplement by 2x4

→ Air Dr Air Purifier

→ AquaTru Water Filter

→ EWG Tap Water Database

Produced By: Drake Peterson
Learn more about your ad choices. Visit megaphone.fm/adchoices

310: There’s so much noise in the health and wellness space that it can be hard to know what’s actually worth your time. This conversation is all about cutting through that overwhelm and focusing on the habits that can have the biggest impact on your health. Dave Asprey and I talk about metabolism, weight loss, stress, recovery, sleep, protein, regenerative agriculture, and why doing more isn't always the answer. We also get into the role of cortisol, the biggest misconceptions around nutrition, and what it really means to build a healthier, more resilient body without overcomplicating the process.

Topics Discussed:

→ Weight Loss & Metabolism

→ Cortisol, Stress & Recovery

→ Protein, Nutrition & Muscle Building

→ Seed Oils, Regenerative Farming & Food Quality

→ Biohacking, Longevity & Healthy Aging

Sponsored By:

→ Our Place | Stop cooking with toxic cookware, and upgrade to Our Place today. Visit https://fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk.

→ Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://cowboycolostrum.com/realfoodology

→ PaleoValley | Head to https://paleovalley.com/realfoodology

for 15% off your first purchase.

→ Manukora | Head to https://manukora.com/REALFOODOLOGY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/REALFOODOLOGY

Timestamps:

→ 00:00:00 - Introduction

→ 00:00:56 - Meet Dave Asprey

→ 00:02:56 - Rethinking Health and Public Health Advice

→ 00:07:04 - The Vegan and Keto Traps

→ 00:09:50 - Finding Your Health Goals

→ 00:13:22 - Exercising Less, Getting Better Results

→ 00:18:38 - Dave’s 300-Pound Weight Loss

→ 00:23:14 - How Calories Affect the Body

→ 00:26:14 - Biohacking for Better Results

→ 00:29:54 - Stress, Exercise and Recovery

→ 00:31:12 - Why Regenerative Agriculture Matters

→ 00:35:40 - Lectins, Oxalates and Phytic Acid

→ 00:39:58 - Rethinking High-Intensity Workouts

→ 00:43:06 - Plant Foods and Mineral Absorption

→ 00:46:44 - Why Supplementation Matters

→ 00:50:26 - Dave’s Top Health Priorities

→ 00:53:30 - Undereating, Cortisol and Weight Loss

→ 00:55:46 - Alcohol and Health

→ 00:57:54 - Dave’s Health Non-Negotiables

→ 01:00:14 - Recovery and Minerals

→ 01:00:48 - Final Health Advice

Check Out Dave Asprey

→ Instagram

→ The Human Upgrade Podcast Instagram

→ The Human Upgrade Podcast

→ Smarter Not Harder Book

Check Out Courtney:

→ LEAVE US A VOICE MESSAGE

→ Check Out My new FREE Grocery Guide!

→ @realfoodology

→ www.realfoodology.com

→ My Immune Supplement by 2x4

→ Air Dr Air Purifier

→ AquaTru Water Filter

→ EWG Tap Water Database
Learn more about your ad choices. Visit megaphone.fm/adchoices

309: In today’s episode, I’m joined by Brian Richards, founder of SaunaSpace, to explore why light may be one of the most overlooked factors in our health. We discuss the differences between sunlight, red light therapy, infrared saunas, and modern LED lighting, and how each one impacts energy, sleep, detoxification, and overall wellness. Brian explains how light affects your energy, sleep, detoxification, mitochondrial health, and longevity, while sharing easy tips to create a healthier light environment at home.

→ SaunaSpace | For the next week, Realfoodology loyal listeners can get an exclusive 15% off when you go to https://sauna.space/

and use code REALFOODOLOGY at checkout. This exclusive offer ends August 11 — after that, the discount returns to the standard 10% off.

Topics Discussed:

→ Health Benefits of Natural Light

→ The Hidden Risks of LED Lighting

→ Red Light Therapy and Infrared Saunas

→ Improving Sleep & Energy Naturally

→ Detox, Mold & Environmental Toxins

Sponsored By:

→ SaunaSpace | For the next week, Realfoodology loyal listeners can get an exclusive 15% off when you go to https://sauna.space/

and use code REALFOODOLOGY at checkout. This exclusive offer ends August 11 — after that, the discount returns to the standard 10% off.

Timestamps:

→ 00:00:00 - Introduction

→ 00:00:43 - Meet Brian Richards of SaunaSpace

→ 00:03:56 - How SaunaSpace Was Created

→ 00:04:42 - What Makes SaunaSpace Different?

→ 00:08:26 - Why We Need More Sunlight

→ 00:12:14 - Sun Exposure and Skin Cancer Myths

→ 00:17:15 - The Best App for Safe Sun Exposure

→ 00:18:34 - Morning Sun and Detoxification

→ 00:23:11 - LED vs. Incandescent Red Light Therapy

→ 00:26:58 - Why LED Lights Are Harmful

→ 00:33:18 - Creating a Healthier Home Environment

→ 00:39:45 - EMFs, Wi-Fi and Modern Living

→ 00:46:10 - How to Build a Better Light Environment

→ 00:53:08 - Sauna Benefits for Detox and Recovery

→ 00:58:42 - Who Can Benefit from Light Therapy?

→ 01:03:18 - Practical Tips for Better Light Exposure

Check Out Sauna Space:

→ Instagram

→ Website

→ Brian’s Instagram

Check Out Courtney:

→ LEAVE US A VOICE MESSAGE

→ Check Out My new FREE Grocery Guide!

→ @realfoodology

→ www.realfoodology.com

→ My Immune Supplement by 2x4

→ Air Dr Air Purifier

→ AquaTru Water Filter

→ EWG Tap Water Database
Learn more about your ad choices. Visit megaphone.fm/adchoices

308: In this episode, Hector joins me for another Ask Me Anything where we catch up on everything that's been happening behind the scenes and answer your most-asked health questions. We share an update on navigating mold exposure during pregnancy, discuss what I'm currently doing to support detoxification, and discuss topics like glyphosate, MTHFR, folic acid vs. folate, peptides, and methylated vitamins. We also talk about alternative health insurance, homeschooling, wellness trends we're watching, and how we're making decisions to support our family's health. I hope this episode gives you a better understanding of some of the topics we've been learning about lately and encourages you to keep asking questions about your own health.

Topics Discussed:

→ Mold Exposure During Pregnancy

→ Glyphosate Detox & Environmental Toxins

→ Folic Acid vs. Folate & MTHFR

→ Methylated Vitamins Explained

→ Peptides & Functional Medicine

→ Alternative Health Insurance

Sponsored By:

→ Clearstem | Discover the CLEARSTEM difference — Because CLEAR SKIN CHANGES EVERYTHING. Go to https://clearstem.com/realfoodology and use code REALFOODOLOGY at checkout for 15% off your first order.

→ PaleoValley | Head to https://paleovalley.com/realfoodology for 15% off your first purchase.

→ Manukora | Head to https://manukora.com/REALFOODOLOGY

to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

→ Timeline | Timeline’s clinically proven formula is now more accessible. Mitopure starts at $99, and listeners can get 20% off at: https://timeline.com/REALFOODOLOGY

→ Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://cowboycolostrum.com/realfoodology

→ Shopify | Start your business today with the industry’s best business partner, Shopify, and start hearing “cha ching.” Sign up for your one-dollar-per-month trial today at https://shopify.com/realfoodology

→ 00:00:00 - Why Our Food System Is Failing Us

→ 00:00:54 - Welcome + Ask Me Anything Begins

→ 00:01:50 - Pregnancy & Mold Exposure Update

→ 00:04:40 - California's Folic Acid Mandate Explained

→ 00:08:49 - Folic Acid vs. Folate & MTHFR

→ 00:13:09 - How I Detox from Glyphosate

→ 00:21:28 - Wellness Trends I'm Watching

→ 00:26:26 - Peptides & the Future of Functional Medicine

→ 00:29:00 - Why We Switched to CrowdHealth

→ 00:32:37 - Will We Homeschool Our Kids?

→ 00:35:55 - Methylated Vitamins Explained

→ 00:40:47 - Why I Stopped Asking Guests Their Health Non-Negotiables

Further Listening:

→ The Truth About Folic Acid: MTHFR, Prenatals & What to Take Instead | Dr. Ben Lynch

→ How to Opt Out of Big Insurance - And Still Get Covered | Andy Schoonover

→ The Secret to Healthier Kids: Clean Air and Better Schools! | Mike Feldstein of Jaspr→ LEAVE US A VOICE MESSAGE

→ Check Out My new FREE Grocery Guide!

→ @realfoodology

→ www.realfoodology.com

→ My Immune Supplement by 2x4

→ Air Dr Air Purifier

→ AquaTru Water Filter

→ EWG Tap Water Database

Produced By: Drake Peterson
Learn more about your ad choices. Visit megaphone.fm/adchoices

307: In this Ask Me Anything episode, I’m joined by my husband, Hector, to answer your most-asked questions about health, wellness, pregnancy, fertility, hormone health, clean living, and more. We discuss my approach to breastfeeding and formula, natural deodorant, traveling while pregnant, supplements for fertility and pregnancy, and the wellness products I use and recommend. We also cover why I believe health should be individualized, how I think about making informed decisions for myself and my family, and why finding joy is just as important as nutrition, movement, and the other habits that support long-term wellness.

Topics Discussed:

→ Pregnancy, fertility, and preparing for motherhood

→ Breastfeeding, formula, and infant nutrition

→ Clean living and non-toxic products for the whole family

→ Natural wellness, supplements, and hormone health

→ Traveling, pregnancy, and reducing everyday toxin exposure

→ Individualized healthcare and making informed wellness decisions

→ Healthy habits that bring joy and support long-term wellness

Sponsored By:

→ Function | Check your health the way I do with 160+ lab tests and access to scans through Function, all for only $365 a year. Learn more at https://functionhealth.com/REALFOODOLOGY and use code REALFOODOLOGY25 for a $25 credit.

→ PaleoValley | Head to https://paleovalley.com/realfoodology for 15% off your first purchase.

→ Manukora | Head to https://manukora.com/REALFOODOLOGY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

→ Our Place | Stop cooking with toxic cookware, and upgrade to Our Place today. Visit https://fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk.

→ Qualia | Take control of your cellular health today. Go to https://qualialife.com/realfoodology and save 15% to experience the science of feeling younger.Further Listening:

→ My Pregnancy Update + Answering Your Toughest Questions

Show Links:

→ Baby Registry

→⁠ Nursery ⁠

→⁠ ⁠Post Partum Momma⁠

Check Out Courtney:

→ LEAVE US A VOICE MESSAGE

→ Check Out My new FREE Grocery Guide!

→ @realfoodology

→ www.realfoodology.com

→ My Immune Supplement by 2x4

→ Air Dr Air Purifier

→ AquaTru Water Filter

→ EWG Tap Water Database

Produced By: Drake Peterson
Learn more about your ad choices. Visit megaphone.fm/adchoices