Change Your Brain Every Day

Anxiety is not just a feeling—it's a brain health issue. In this week's episode of part 1 of their anxiety series, Dr. Daniel Amen and Tana dive into the neuroscience of anxiety and practical, evidence-based ways to improve mental well-being. Drawing on decades of clinical experience and brain imaging research, they offers tools to calm the mind, build resilience, and optimize brain function. Change your brain—and you can change your life.
 
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Has Your Head Injury Contributed To Your Mental Health Issues?
You don't need to suffer a concussion or be knocked unconscious to have head trauma. Taking a bad fall as a child, in a car accident, or simply having played a contact sport, like football or soccer, can lead to memory issues later in life. Traumatic brain injuries (TBIs) that occurred decades earlier can cause lasting damage, and most people don't even realize that they've had one.
 
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Your story didn't end when childhood did. It adapted. It survived. And it lives in your body. In this podcast, Dr. Amen is joined by actress Brittany Snow. They explore the lasting impact of early experiences, the science of stored trauma, and the quiet ways it shapes your relationships, habits, and sense of self. More importantly, we talk about healing—what it looks like, how it feels, and how to begin. Brittany bravely shares her battle with sleep related issues, a past eating disorder and battling anxiety.

The Hidden Epidemic of Breast Implant Illness with Danica Patrick
When professional race car driver and podcast host Danica Patrick heard Dr. Daniel Amen say this, she gave him a high-five and responded, "Thank you for saying that. Not many doctors do." Danica lived with breast implants for 7 years before choosing to have them removed. She had been dealing with health issues, including low thyroid function, leaky gut, and severe heavy metal toxicity, which she thinks may have been linked to the implants. Her healthcare providers treated her thyroid and gut issues, but the biggest change in her health came after breast implant removal. "I found immediate relief," she says.

In this eye-opening episode, country pop star Adrien Nunez shares the moment he discovered he has ADHD and low activity in his frontal lobes. From struggling with focus and consistency to questioning his own potential, Adrien opens up about the silent battles that many people don't see. This conversation dives deep into what it's like to go through life undiagnosed, the relief (and confusion) that comes with finally having answers, and how understanding ADHD can unlock a whole new level of self-awareness and growth. Adrien discusses the strengths, creativity, and drive that often come with an ADHD brain.
 
If you've ever felt scattered, misunderstood, or like you just couldn't "get it together," this episode might change the way you see yourself.
 
Topics include:
 
Discovering ADHD later in life

Turning challenges into strengths

 
Find your ADHD Type: https://www.amenclinics.com/brain-health/add-mom-daughter/
Amen Clinics: https://www.amenclinics.com/
 
Honest, relatable, and empowering—this is a conversation that just might make everything click.