The Comfort Zone

The Comfort Zone/W!ZARD Studios

Saúde e fitness Saúde mental

Último episódio

59 episódios

what you really think about us... (assumptions) | minisode
28/1/2026 | 28min
Let's unpack you assumptions!

⭐ order Ro’s book !! How to Talk to Yourself: ⁠https://linktr.ee/howtotalktoyourself⁠

⭐ follow us elsewhere:⤷ instagram: ⁠https://www.instagram.com/thecomfortzone_pod/⁠

⤷ tiktok: ⁠https://www.tiktok.com/@thecomfortzone_pod⁠

⤷ jaycie's instagram: ⁠https://www.instagram.com/jayciesdiary/?hl=en⁠

⤷ ro's instagram: ⁠https://www.instagram.com/romitchell/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices
we're hypocrites... | s3 ep5
25/1/2026 | 57min
Do we really practice what we preach?

⭐ order Ro’s book !! How to Talk to Yourself: https://linktr.ee/howtotalktoyourself⭐ follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices
I want to gain weight | minisode
14/1/2026 | 22min
Let's talk about gaining weight in a world that prioritises losing it...

⭐ order Ro’s book !! How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨ follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices
2025 lessons, 2026 intentions | s3 ep 4
11/1/2026 | 48min
Let's discuss everything we learnt last year, and unpack our 2026 intentions! No new year, new me, just working on becoming the best versions of ourself day by day ⭐

order Ro’s book !! ⭐ How to Talk to Yourself: ⁠⁠https://linktr.ee/howtotalktoyourself⁠⁠

✨follow us elsewhere:
⤷ instagram: ⁠ / thecomfortzone_pod ⁠
⤷ tiktok: ⁠ / thecomfortzone_pod ⁠
⤷ jaycie's instagram: ⁠https://www.instagram.com/jayciesdiar...⁠
⤷ ro's instagram: ⁠https://www.instagram.com/romitchell/...⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices
coping at christmas | s3. ep.3
21/12/2025 | 46min
Christmas can be tough, and that's okay! This week we discuss how to cope with the stress that Christmas can bring.

order Ro’s book !! ⭐ How to Talk to Yourself: ⁠https://linktr.ee/howtotalktoyourself⁠

✨follow us elsewhere:
⤷ instagram: / thecomfortzone_pod
⤷ tiktok: / thecomfortzone_pod
⤷ jaycie's instagram: https://www.instagram.com/jayciesdiar...
⤷ ro's instagram: https://www.instagram.com/romitchell/...
Learn more about your ad choices. Visit megaphone.fm/adchoices

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Sobre The Comfort Zone

Hosts Ro Mitchell and Jaycie Fry share the topics that make them tick - from the blunt realities of social media, to healing your relationship with food, this is a safe and honest space for all. Navigating life in your twenties can be a struggle and we know that all too well. Make yourself at home in The Comfort Zone.

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