PodcastsSaúde e fitnessThe Comfort Zone

The Comfort Zone

The Comfort Zone/W!ZARD Studios
The Comfort Zone
Último episódio

59 episódios

  • The Comfort Zone

    what you really think about us... (assumptions) | minisode

    28/1/2026 | 28min
    Let's unpack you assumptions!

    ⭐ order Ro’s book !!  How to Talk to Yourself: ⁠https://linktr.ee/howtotalktoyourself⁠

    ⭐ follow us elsewhere:⤷ instagram: ⁠https://www.instagram.com/thecomfortzone_pod/⁠

    ⤷ tiktok: ⁠https://www.tiktok.com/@thecomfortzone_pod⁠

    ⤷ jaycie's instagram: ⁠https://www.instagram.com/jayciesdiary/?hl=en⁠

    ⤷ ro's instagram: ⁠https://www.instagram.com/romitchell/?hl=en
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Comfort Zone

    we're hypocrites... | s3 ep5

    25/1/2026 | 57min
    Do we really practice what we preach?

    ⭐ order Ro’s book !!  How to Talk to Yourself: https://linktr.ee/howtotalktoyourself⭐ follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Comfort Zone

    I want to gain weight | minisode

    14/1/2026 | 22min
    Let's talk about gaining weight in a world that prioritises losing it...

    ⭐ order Ro’s book !!  How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨ follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Comfort Zone

    2025 lessons, 2026 intentions | s3 ep 4

    11/1/2026 | 48min
    Let's discuss everything we learnt last year, and unpack our 2026 intentions! No new year, new me, just working on becoming the best versions of ourself day by day ⭐

    order Ro’s book !! ⭐ How to Talk to Yourself: ⁠⁠https://linktr.ee/howtotalktoyourself⁠⁠

    ✨follow us elsewhere:
    ⤷ instagram: ⁠  / thecomfortzone_pod  ⁠
    ⤷ tiktok: ⁠  / thecomfortzone_pod  ⁠
    ⤷ jaycie's instagram: ⁠https://www.instagram.com/jayciesdiar...⁠
    ⤷ ro's instagram: ⁠https://www.instagram.com/romitchell/...⁠
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Comfort Zone

    coping at christmas | s3. ep.3

    21/12/2025 | 46min
    Christmas can be tough, and that's okay! This week we discuss how to cope with the stress that Christmas can bring.

    order Ro’s book !! ⭐ How to Talk to Yourself: ⁠https://linktr.ee/howtotalktoyourself⁠

    ✨follow us elsewhere:
    ⤷ instagram:   / thecomfortzone_pod  
    ⤷ tiktok:   / thecomfortzone_pod  
    ⤷ jaycie's instagram: https://www.instagram.com/jayciesdiar...
    ⤷ ro's instagram: https://www.instagram.com/romitchell/...
    Learn more about your ad choices. Visit megaphone.fm/adchoices

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Sobre The Comfort Zone

Hosts Ro Mitchell and Jaycie Fry share the topics that make them tick - from the blunt realities of social media, to healing your relationship with food, this is a safe and honest space for all. Navigating life in your twenties can be a struggle and we know that all too well. Make yourself at home in The Comfort Zone.
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