The MSing Link

In this episode of The MSing Link Podcast, I’m thrilled to welcome Dr. Kelly Rich, neuroscientist at Harvard Medical School, for a deep dive into how multiple sclerosis (MS) might accelerate brain aging—and what the latest research reveals.

We explore the connection between MS, cellular aging, and innovative new therapies like cellular reprogramming that could help protect and rejuvenate your nervous system. Dr. Rich shares practical insights on supporting brain health, resilience, and ways to slow neurological decline.

Whether you’re looking to reduce MS fatigue, improve mobility, or boost your cognition, this episode is packed with expert advice, empowering exercises, and actionable tools for living better with MS. Tune in for an inspiring discussion on MS treatments, neuroscience, anti-inflammatory strategies, and hope for future breakthroughs in MS care!



About Dr. Kelly Rich:

 Dr. Kelly Rich, a neuroscientist and clinical genetic counselor at Harvard Medical School, who works in Dr. David Sinclair's lab studying how aging affects our nervous system at the cellular level.

Connect with Dr. Kelly Rich:
Instagram: https://www.instagram.com/kellyrichphd

Connect with the Sinclair Lab:
Instagram: https://www.instagram.com/sinclair_lab
Website: https://sinclair.hms.harvard.edu/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnPtOlP1oSYiX1wyDKp-8TxE5-kbY81__aH1AWVU_qn2JJGn-dihYq4uHn6Wg_aem_7n-6t_jlL2A68qgb0q7bVA
Lifespan with Dr. David Sinclair Podcast: https://podcasts.apple.com/us/podcast/lifespan-with-dr-david-sinclair/id1601709306

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected]

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode I dive into the most effective objective functional outcome measures for MS—the same gold standard tests used in physical therapy and neurology clinics to track real improvements in walking, strength, and mobility.

I break down exactly how you can perform tests like the Timed 25-Foot Walk Test, Timed Up and Go (TUG) Test, and Sit-to-Stand assessments safely at home, plus how to use your results to measure progress, motivation, and the impact of your exercises or interventions.

Whether you’re struggling with MS or supporting someone who is, you’ll learn practical tips, strategies, and real-world tools to help empower your journey and improve your quality of life with MS.

Join me for this value-packed episode full of evidence-based insights for managing MS symptoms, understanding physical therapy outcome measures, and taking charge of your MS care between clinic visits!

Resources mentioned in the episode:

The MSing Link App - Google Play || Apple App Store



Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected]

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, I’m sharing how to track your multiple sclerosis (MS) symptoms at home using two research-backed self-assessment questionnaires: the Modified Fatigue Impact Scale (MFIS) and the Multiple Sclerosis Walking Scale-12 (MSWS-12).

As a physical therapist specializing in MS, I’ll walk you through how these gold-standard MS outcome measures can help you assess your progress with exercise, nutrition, or any wellness routine.

You’ll learn the difference between subjective and objective MS tests, why tracking your symptoms matters, and how regular self-assessment can boost your confidence and guide smarter treatment decisions.

Resources mentioned in the episode:

The MSing Link App - Google Play || Apple App Store



Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected]

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, I’m joined by Dr. Steve Capobianco, chiropractor and co-founder of RockTape, to dive into the benefits of kinesiology tape for people living with multiple sclerosis (MS). We discuss how kinesiology tape can help with challenging MS symptoms like spasticity, muscle weakness, balance issues, and even foot drop.

You’ll learn practical strategies for improving mobility and movement using tape, gain insights on how this tool works by communicating with the nervous system, and get tips on safely applying it at home.

If you’re searching for MS exercises, expert advice, and evidence-based ways to get stronger and walk better with MS, this friendly conversation is filled with actionable tools for boosting your independence and confidence. Whether you have relapsing or progressive MS, tune in for empowerment and inspiration!

About Dr. Steve Capobianco:

Dr. Steven Capobianco, a chiropractor with over 20 years of experience and co-founder of RockTape. Dr. Capobianco is a passionate educator and innovator in manual and movement therapy, with advanced training including a post-doctoral diploma in rehabilitation and certification as a strength and conditioning specialist. He's dedicated his career to helping people understand how simple tools like kinesiology tape can communicate with the nervous system to improve movement and reduce symptoms.

Resources Mentioned in this episode:
How Kinesiology Tape Can Help People with Multiple Sclerosis Feel and Move Better: https://rocktape.com/blogs/rocktape/how-kinesiology-tape-can-help-people-with-multiple-sclerosis-feel-and-move-better



Connect with Dr. Steve Capobianco:
Website: https://rocktape.com/
YouTube: https://www.youtube.com/@RockTapeGoStrongerLonger
Movement Advocate Instagram: https://www.instagram.com/themovementadvocate/

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected]

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, I’m diving into one of the most common mobility challenges for people with multiple sclerosis—difficulty bending the knee. As a physical therapist specializing in MS, I’ll walk you through targeted knee bending exercises, strategies to strengthen your hamstrings, and practical tips to release tightness and spasticity in your quadriceps. These actionable tools can help improve your walking, stair climbing, and everyday movement.

Join me for expert advice, step-by-step assessments, and easy modifications so you can gain strength, flexibility, and function. Tune in if you’re looking for MS-specific exercises, rehab techniques, and support to regain confidence and quality of life!

Resources mentioned in the episode:

Knee Bending Exercises for MS: Strengthen Hamstrings & Release Tightness | MS Physical Therapy [YouTube Version of this episode] - https://youtu.be/o2_kYh5qOLk



Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected]

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink