Mindfulness Meditation Podcast

Listener Survey: https://www.surveymonkey.com/r/meditation-mindfulness-meditation-survey

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 19:43.

Teacher: Rebecca Li

Theme: Refuge
Panoramic Map of Mount Wutai; Lhundrup; Cifu Temple, Wutaishan, Shanxi Province, China; 1846; woodblock print on linen, hand colored; Rubin Museum of Himalayan Art; C2004.29.1

Learn more about the Rubin’s work around the world at rubinmuseum.org.

Listener Survey: https://www.surveymonkey.com/r/meditation-mindfulness-meditation-survey

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:41.

Teacher: Tracy Cochran 

Theme: Awakening
Parcel-gilt silver ritual ewer; Tibet or Mongolia; 19th century; parcel–gilt silver; Rubin Museum of Himalayan Art; C2011.11

Learn more about the Rubin’s work around the world at rubinmuseum.org.

Listener Survey: https://www.surveymonkey.com/r/meditation-mindfulness-meditation-survey

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 8:30.

Teacher: Lama Aria Drolma 
Theme: Awakening 
Padmasambhava and Scenes from His Life Story; Kham province, eastern Tibet; 18th-19th century; pigments on cloth; Rubin Museum of Himalayan Art; C2003.49.11

Learn more about the Rubin’s work around the world at rubinmuseum.org.

Listener Survey: https://www.surveymonkey.com/r/meditation-mindfulness-meditation-survey

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:45.

Teacher: Lavina Shamdasani 
Theme: Awakening
Lotus Mandala of Hevajra; Northeastern India; 12th century; copper alloy; Rubin Museum of Himalayan Art; C2003.10.2

Learn more about the Rubin’s work around the world at rubinmuseum.org.

Listener Survey: https://www.surveymonkey.com/r/meditation-mindfulness-meditation-survey

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 08:06.

Teacher: Kimberly Brown 
Theme: Awakening 
Lotus Goddess, Lakshmi; Nepal; 17th century; wood with pigments and gilt repoussé; Rubin Museum of Himalayan Art, formerly of Joe Gelpey collection; C2008.1a-b

Learn more about the Rubin’s work around the world at rubinmuseum.org.