The Well Nourished Mama

Brooke Harmer

Saúde e fitness Nutrição

Último episódio

117 episódios

118. The Truth About Lactation Supplements: What Really Works with Luna Aziz
20/1/2026 | 43min
This week, I’m joined by Luna Aziz, founder of Legendairy Milk, to talk about her journey from struggling with low supply to creating some of the most trusted lactation supplements on the market. We break down why galactagogues work differently for every mama, how to know if a supplement is actually helping, and why the basics of breastfeeding always come first. Luna also shares the behind-the-scenes story of building an all-woman company, expanding into women’s health products, and the boundary that keeps her well-nourished.

Click HERE to access the show notes for this episode and learn more about Luna, her journey and where you can find all things Legendairy Milk.
117. Sun Safety for Families: What Every Parent Needs to Know with Leah Koskinen
13/1/2026 | 49min
Melanoma survivor Leah Koskinen joins me to break down what every family needs to know about sun safety. We talk about the real risks behind sunburns and tanning, how to spot concerning moles early, and why year-round protection matters more than most people realize. Leah also shares practical, mom-friendly strategies for choosing sunscreen, using UPF clothing, and getting enough vitamin D without damaging your skin. Click HERE to access the show notes for this episode.
116. Reading Food Labels Made Simple for Busy Parents with Julia Putzeys
08/1/2026 | 50min
Many parents have a wake-up call about food once their baby starts solids — but picky eating and busy schedules can quickly pull us back toward packaged convenience foods. In this episode, I’m joined by Julia Putzeys to talk about why ultra-processed foods are so hard to avoid, how they impact kids’ health and behavior, and what’s really hiding on ingredient labels. We also dive into how simple tools like the Trash Panda app can help families prioritize real, whole foods without stress or perfectionism. Click HERE to access today's shownotes.
115. The Order of Healing
30/12/2025 | 38min
Healing isn’t random — your body follows a very specific order. In this episode, I’m introducing the Order of Healing, a framework I learned months ago that completely changed how I look at symptoms, root causes, and true recovery in pregnancy and postpartum. We’ll break down what the order of healing is, why the body heals in this sequence, and how understanding it helps you stop chasing symptoms and start supporting real, lasting healing. This episode also kicks off a new podcast series, where we’ll walk through each of the seven steps in depth.
114. You Don’t Have to Be a Parent to Help Raise Kids with Jess Lindgren
16/12/2025 | 50min
In this episode, Brooke sits down with Jess Lindgren to explore what it means to be a deeply involved, child-free adult in a family-centered world. Jess shares how embracing the role of a “professional auntie” and neighborhood safe adult has created meaningful connection, community, and joy without becoming a parent. Together, they discuss boundaries, respect, and how extended family and friends can support parents without overstepping. This conversation is a refreshing reminder that strong villages are built intentionally, and there’s more than one way to nurture the next generation. Click HERE to access today’s shownotes.

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Sobre The Well Nourished Mama

Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certified postpartum nutritionist, I’m here to educate, empower, and inspire you as you navigate your unique motherhood journey and raise your family. Tune in for episodes each week about nutrition, exercise, wellness, lactation, marriage, and so much more, and walk away with simple but actionable tips to help you be a well nourished mama.

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Saúde e fitness Nutrição