The Well Nourished Mama

What if your thyroid problems aren't just about how much thyroid hormone your body produces, but how well your body can actually use it? In this short, direct episode, I'm breaking down the often-overlooked connection between minerals and thyroid function, including the difference between making thyroid hormones and using them. I'll explain what this means for interpreting TSH, why normal or abnormal bloodwork doesn't always tell the whole story, and why one test is never enough to understand what's happening in your body.

I'm also sharing why minerals are essential to the process, using a simple analogy to explain how potassium and calcium help your body receive and respond to thyroid hormones. Plus, I'll give you a glimpse into the three-step approach inside my Healing Mama 1:1 program: Reset, Remineralize, and Reclaim. If you've been struggling with thyroid symptoms and aren't sure what to investigate next, this episode will help you understand what may be missing from the conversation.

Click HERE to access the show notes for this episode.

Have you ever been told your labs are “normal,” yet you still don't feel your best? What if the answers you've been looking for require looking beyond the standard blood work your doctor typically orders?

In this episode, we're diving into functional testing and what it can reveal about your health, from mineral imbalances to gut health. I'm sharing a peek into my own recent experience with Hair Tissue Mineral Analysis (HTMA), the additional testing I use with clients, and why these deeper insights can make such a difference when creating a personalized nutrition and wellness plan.

We'll also talk about why these tests aren't typically part of routine primary care, how I use them to guide my 1:1 coaching clients, and why there's no need to wait for the “perfect” season of life to start prioritizing your health.

Plus, this episode kicks off my Black Friday coaching promotion! For a limited time, I'm including complimentary advanced functional testing in my 1:1 coaching package. If you've been looking for answers and want a more personalized approach to your health, this may be the opportunity you've been waiting for.

Ready to learn more? Book a Discovery Call to see if 1:1 coaching is the right fit for you and get your questions answered!

Click HERE to access the full show notes for this episode.

The Victoria’s Secret Fashion Show sparked plenty of conversation this year, especially after model Barbara Palvin walked the runway just six weeks postpartum. While some people celebrated her, others criticized the image she might create for postpartum moms. I didn’t watch the show, but I have some thoughts on the controversy—and as a prenatal and postpartum nutritionist, I think we’re missing a much bigger conversation about postpartum recovery, body expectations, and what’s possible after having a baby.

I believe we can celebrate what’s possible for the postpartum body without expecting every woman to follow the same timeline. Your recovery is unique, and postpartum deserves to be recognized as its own maternal phase, with different challenges and needs for every mom. In this episode, I’m sharing why I want us to believe in the results without holding ourselves to someone else’s timeline—and why I hope we can create a culture where moms feel safe sharing their postpartum experiences, whether they’re thriving, struggling, or somewhere in between.

Click HERE to access the show notes and get direct links to any of the resources I mentioned in this episode.

Trigger warning: This episode discusses fertility challenges, recurrent pregnancy loss, and infertility. Please listen with care if these topics feel sensitive for you.

In this week’s episode, I’m sharing three recent client success stories that highlight the complex relationship between Hashimoto’s, thyroid health, and fertility. From recurrent pregnancy loss and secondary infertility to navigating health challenges before trying to conceive, each woman came to me with a different story, and each experienced a positive pregnancy test after working together. I’m walking through their journeys, the testing and results that helped guide our approach, and how we individualized their protocols to support their health.

I’m also sharing why I look beyond symptoms alone when supporting fertility, including the role of mineral status, thyroid function, and cellular health. These stories are a reminder that every fertility journey is different and that preparing for pregnancy may involve looking at the bigger picture of your health. If you’re navigating Hashimoto’s, infertility, or recurrent pregnancy loss, I hope this episode encourages you to keep asking questions, explore your options, and advocate for personalized support.

Click HERE to access the show notes and get direct links to any of the resources I mentioned in this episode.

What happens when you're doing everything you think you should be doing to support your health, but you're still not feeling your best?

In this short, solo episode, I'm sharing a personal health discovery from my fourth pregnancy in five years. Although this pregnancy has felt relatively easy overall, I've needed significantly more nutritional support than I initially realized. After struggling to pinpoint the cause of some persistent symptoms, an unexpected trip out of town helped me connect the dots: I wasn't eating enough.

I share what I noticed about my blood sugar, why my symptoms seemed to improve when I was eating more, and how I'm adjusting my nutrition to better support my body without abandoning my values around nutrient-dense foods. From being more generous with fats and incorporating convenient, processed foods to rethinking how I distribute my meals throughout the day, I'm learning that sometimes the answer isn't another supplement, another test, or a more complicated protocol.

This experience is also a reminder that our nutritional needs can change throughout pregnancy, postpartum, breastfeeding, and other seasons of life. What works for one person—or even for you in a previous season—may not be enough for you now.

If you're navigating persistent symptoms, struggling to eat enough, or feeling overwhelmed by the pressure to make every food choice perfectly, this episode is an invitation to look at the bigger picture. Because sometimes, the missing piece isn't doing more. It's recognizing what your body needs more of.

In this episode, we're talking about pregnancy nutrition, reactive hypoglycemia, under-eating, blood sugar regulation, and the importance of adjusting your approach as your body changes.

Click HERE to access the show notes and get direct links to any of the resources I mentioned in this episode.