Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to ...
77. Body First Healing: Using Somatic Therapy to Regulate Your Emotions with Britt Piper
Somatic therapy goes beyond traditional talk therapy by helping us process stress and trauma through the body, not just the mind. In this episode, we break down what somatic therapy is, how it differs from talk therapy, and bust some common myths about it. We also dive into the fight-or-flight response, how unprocessed stress impacts emotional regulation, and practical ways to use somatic therapy techniques in daily life. If you’ve ever felt stuck in your healing journey, this episode will give you a fresh perspective on how to release and process emotions in a whole new way. Click HERE to access today’s shownotes.
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76. Here’s How DAD Can Prepare For and Help With Postpartum Recovery
Postpartum isn't just a transition for moms—it’s a huge adjustment for dads, too. In this episode, I’m joined by my husband, Tyler, to talk about how husbands can prepare for postpartum and show up in the best way possible. We cover what dads can do during labor, the first 72 hours, and the early weeks postpartum to support both mama and baby. Whether you're a first-time dad or looking to do things differently this time around, this episode is full of practical advice to help you navigate this season with confidence. Click HERE for today’s shownotes.
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75. Struggling with Body Image and Food? Understanding Eating Disorders in Pregnancy and Postpartum with Kezia Reeder
This week’s episode is a deep dive into eating disorders—how to recognize the signs in yourself or others, where to seek help, and how to support loved ones who are struggling or in recovery. We explore the profound physical and mental toll eating disorders take and why they should be understood as a mental illness first and a physical illness second. We also discuss how pregnancy and postpartum can trigger disordered eating behaviors, even after recovery, and share strategies for staying in recovery long-term. Click HERE to access today’s shownotes.
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74. Things I Don’t Care About As A Mom
This week, I’m sharing my unfiltered thoughts in "Things I Don’t Care About as a Mom." From feeding kids to tantrums, vaccines, and even boredom, I’m opening up about the parenting debates that just don’t stress me out—despite how much they matter to other moms. This episode is a departure from my usual science-backed approach, giving you a glimpse into my personal mindset when it comes to motherhood. Whether you agree or not, it’s all about embracing what works for your family and letting go of the rest! Click HERE for today’s shownotes.
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73. From Fertility to Postpartum: How to Support Your Health at a Cellular Level with Dr. Michelle
In this week's episode, we’re diving deep into the foundation of our health—our cells. We explore how cellular energy impacts overall well-being, the signs of depleted cells, and how addressing cellular needs can help solve common health concerns. Plus, we discuss the beautiful connection between the seasons of motherhood and the cycles of nature, uncovering what Mother Earth teaches us about nourishing our bodies through fertility, pregnancy, and postpartum. If you’ve ever wondered how to optimize your health at the most fundamental level, this episode is for you! Click HERE to access today’s shownotes.
Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certified postpartum nutritionist, I’m here to educate, empower, and inspire you as you navigate your unique motherhood journey and raise your family. Tune in for episodes each week about nutrition, exercise, wellness, lactation, marriage, and so much more, and walk away with simple but actionable tips to help you be a well nourished mama.
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