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The Well Nourished Mama

Brooke Harmer

Saúde e fitness Nutrição

Último episódio

121 episódios

121. How Men Can Support Postpartum Healing: Nourishment, Rest, and the Fourth Trimester with Eric Stein
10/2/2026 | 42min
The postpartum period isn’t just about the mother—it’s a critical window where partner support can make or break recovery. In this episode, I’m joined by Eric Stein to talk about the essential role men play after birth, why so many partners want to help but don’t know how, and how others underestimate their responsibility altogether. We unpack how intentional nourishment, rest, and a strong support system can radically change the postpartum experience. This conversation is a must-listen for any family wanting a calmer, more supported fourth trimester.

Click HERE to access the show notes for this episode or to learn more about Eric, he and his wife's business collaboration and where you can find all things Restorative Roots.
120. How to Use Food and Lifestyle Habits to Support Gestational Diabetes Naturally with Lily Nichols
03/2/2026 | 1h 16min
This week, I’m joined by Lily Nichols to break down what gestational diabetes really means and why so many mamas feel overwhelmed by the diagnosis. We talk through the difference between true pregnancy-triggered blood sugar changes and underlying insulin resistance, and why individualized nutrition matters more than generic restrictive advice. Lily also shares simple food strategies, lifestyle tools, and the role of CGMs to help you understand your patterns and feel more confident supporting stable blood sugar during pregnancy. Click HERE to access the show notes for this episode and learn more about Lily, where you can find her free resouces and how you can work with her (whether you're a mama or professional).
119. The Order of Healing, Step 1: How Your Thoughts Shape Healing in Motherhood
27/1/2026 | 53min
This week, we’re kicking off the first step in the Order of Healing: mindset—but not the fake-happy, toxic positivity kind. We’re digging into the neuroscience behind the placebo effect, growth mindset, and how your thoughts can influence everything from pain perception to breastfeeding outcomes. I’ll walk you through real-life examples for TTC, pregnancy, birth, postpartum, and weight loss so you can see how this plays out in your everyday motherhood. If you want lasting healing, this is the step you can’t skip.

Click HERE to access the show notes for this episode and get direct links to any of the resources or other podcast episodes I mentioned in this show.
118. The Truth About Lactation Supplements: What Really Works with Luna Aziz
20/1/2026 | 43min
This week, I’m joined by Luna Aziz, founder of Legendairy Milk, to talk about her journey from struggling with low supply to creating some of the most trusted lactation supplements on the market. We break down why galactagogues work differently for every mama, how to know if a supplement is actually helping, and why the basics of breastfeeding always come first. Luna also shares the behind-the-scenes story of building an all-woman company, expanding into women’s health products, and the boundary that keeps her well-nourished.

Click HERE to access the show notes for this episode and learn more about Luna, her journey and where you can find all things Legendairy Milk.
117. Sun Safety for Families: What Every Parent Needs to Know with Leah Koskinen
13/1/2026 | 49min
Melanoma survivor Leah Koskinen joins me to break down what every family needs to know about sun safety. We talk about the real risks behind sunburns and tanning, how to spot concerning moles early, and why year-round protection matters more than most people realize. Leah also shares practical, mom-friendly strategies for choosing sunscreen, using UPF clothing, and getting enough vitamin D without damaging your skin. Click HERE to access the show notes for this episode.

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Sobre The Well Nourished Mama

Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certified postpartum nutritionist, I’m here to educate, empower, and inspire you as you navigate your unique motherhood journey and raise your family. Tune in for episodes each week about nutrition, exercise, wellness, lactation, marriage, and so much more, and walk away with simple but actionable tips to help you be a well nourished mama.

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Saúde e fitness Nutrição