109: Fertility Nutrition 101: How to Nourish Your Body for Conception with Jeanne Reilly
In this week’s episode, Brooke sits down with Jeanne Reilly, founder of I Am Nurtured, to unpack the foundational steps for supporting fertility—before and during conception. From essential lab work and nutrient-rich meals to the role of male fertility and self-advocacy in healthcare, Jeanne shares practical, evidence-based guidance for couples ready to optimize their chances of conceiving naturally and building a healthy foundation for pregnancy. Click HERE for today's show notes.
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108. 10 signs your body has not healed from pregnancy and childbirth
Despite being very common, almost all postpartum symptoms are NOT normal. In fact, they're signs that your body needs help. In today's episode, I'm sharing 10 common symptoms most postpartum women experience that are red flags and warning signs that there's dysfunction going on inside. If you're tired of feeling exhausted, "hormonal," and burnt out, this episode will tell you why.
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107. Cassandra’s Story of Healing: What Changed Between Her First and Second Postpartum
After a dark and overwhelming first postpartum experience, Cassandra Auck completely transformed her second one through intentional nutrition, magnesium, and mindset shifts. In this heartfelt conversation, she shares how prioritizing her health not only stabilized her hormones and boosted her milk supply but also healed her marriage and confidence. If you’ve ever felt lost in the postpartum fog, this episode will remind you that healing—and thriving—is possible. Click HERE to access today’s shownotes.
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106. Raising a Child with Dyslexia: What Every Parent Should Know with Lynn Greenberg
This week, Brooke sits down with author and mama Lynn Greenberg to talk about her family’s journey with dyslexia and ADHD. Lynn shares how finally getting a diagnosis changed everything—for her son and for her as a mom—and what she’s learned about trusting your gut, finding the right support, and helping your child thrive in their own way.
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105. How to fortify your relationship before baby comes with Kelly Bourque
Most couples wait until they’re in crisis to seek therapy — but what if you could prevent the breakdown before it begins? In this episode, Brooke and licensed therapist Kelly Bourque unpack the power of preventative couples therapy during pregnancy and postpartum. You’ll learn why attachment is a lifelong need, how to recognize your partner’s protective moves, and simple ways to strengthen your connection before stress takes over.
Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certified postpartum nutritionist, I’m here to educate, empower, and inspire you as you navigate your unique motherhood journey and raise your family. Tune in for episodes each week about nutrition, exercise, wellness, lactation, marriage, and so much more, and walk away with simple but actionable tips to help you be a well nourished mama.
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