82. Vaccine Transparency – What You Need to Know for Pregnancy and Childbirth with Alexandra from Just the Inserts
This week’s episode takes a closer look at what’s often left unsaid about vaccines before they’re administered. I’m joined by Alexandra from Just the Inserts, who specializes in interpreting medical documents and decoding the fine print. Together, we break down what true informed consent should look like, discuss the history of vaccination, and examine the inserts for TDAP (during pregnancy), RSV, Hepatitis B (for infants), and the vitamin K shot at birth. We also explore contraindications, alternatives to vitamin K, and considerations for more individualized vaccine schedules. Click HERE to access today’s shownotes.
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1:17:00
81. How to Prepare for Perimenopause in Your 20s and 30s with Joe Hoye
In this week's episode, we dive into women's health and wellness during perimenopause. Joe and I break down why your body changes during this season of life, which common habits might be sabotaging your weight loss efforts, and the biggest myths surrounding perimenopause. We also talk about practical steps you can take in your 20s and 30s to set yourself up for vibrant, thriving health during and after this transition. Whether you're years away or right in the middle of it, this is a conversation every woman needs to hear. Click HERE to access today’s shownotes.
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57:52
80. Natural Mastitis Remedies: What to Do Before Taking Antibiotics
This week’s episode is all about holistic remedies for mastitis. I’m breaking down what mastitis actually is, common risk factors that increase your chances of developing it, and eight natural strategies you can try to treat mastitis before turning to antibiotics. If you're looking for a gentle, effective approach to healing, this episode is for you! Click HERE to access today’s shownotes.
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50:50
79. Levi's Birth Story, My Positive Induction Experience, and Tips for Hospital Births
My third baby is here and in addition to his birth story, I wanted to walk you through what an empowered induction looks like. There are so many things I did that aren't "common practice" but still safe for low risk deliveries and I managed to have as close to a "holistic" medicated labor as you can get. If you're worried about getting induced, want to know what your options are for a hospital birth, or just want to hear another birth story, this episode is for you!
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1:12:17
78. Inducing Labor: What Works and What Doesn’t
If you’re nearing the end of your pregnancy, I’m sure you’ve been thinking about all the ways you could naturally go into labor to avoid a medical induction or C-section. And I’m sure you’ve had tons of unsolicited advice from other moms and gone down one too many rabbit holes on TikTok trying all the hacks. In today’s episode, I’m talking about what actually works, what might work depending on your situation, and what will not induce labor naturally so you know exactly what to expect as you approach your due date. Best of luck mama! Click HERE to access today’s shownotes.
Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certified postpartum nutritionist, I’m here to educate, empower, and inspire you as you navigate your unique motherhood journey and raise your family. Tune in for episodes each week about nutrition, exercise, wellness, lactation, marriage, and so much more, and walk away with simple but actionable tips to help you be a well nourished mama.
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