The Well Nourished Mama

For decades, we've been told to fear salt. But what if one of the most important nutrients for women's health has been misunderstood? In this solo episode of The Well Nourished Mama Podcast, I dive into the science behind sodium and explain why it's become one of the foundational recommendations I include in nearly every client protocol. From fertility and pregnancy to postpartum recovery, breastfeeding, and thyroid health, sodium plays a far greater role than most women realize. You'll also hear me debunk three of the most common myths surrounding salt — including its relationship with heart disease, pregnancy complications like hypertension and preeclampsia, and whether babies should be exposed to sodium. Rather than relying on outdated nutrition advice, this episode explores the importance of mineral balance, electrolyte function, and why context matters when it comes to your health. If you've been avoiding salt because you thought it was unhealthy, this episode may completely change the way you think about one of the body's most essential minerals.

Click HERE to access the show notes for this episode and get direct links to any of the resources or other podcast episodes I mentioned in this show.

Surprise... we're expecting baby number four!

In this personal update episode of The Well Nourished Mama Podcast, I’m sharing the story behind my (somewhat) unexpected pregnancy announcement, the complicated emotions that came with seeing a positive pregnancy test in this season, and why I believe it's time we normalize the full spectrum of emotions that can accompany pregnancy — not just excitement and joy.

As a mom of soon-to-be four children, while managing Hashimoto's, running a business, and navigating a busy season of life, I’m opening up about the expectations I had for my health before becoming pregnant again, why the timing felt especially difficult, and how I’ve worked through feelings of grief, frustration, guilt, and ultimately acceptance.

I’m also sharing the practical changes I’m making to support my body during this pregnancy — from nutrition and blood sugar support to circadian rhythm, mineral replenishment, symptom management, and learning to ask for help.

Whether you're trying to conceive with an autoimmune condition, currently pregnant, or simply navigating a season that looks different than you planned, this episode is an honest reminder that your feelings are valid, your body deserves support, and motherhood doesn't require perfection.

 

Click HERE to access the show notes for this episode and get direct links to any of the resources or other podcast episodes I mentioned in this show.

What does it actually look like to heal from Hashimoto's using a root-cause approach? In this inspiring client spotlight episode of The Well Nourished Mama Podcast, Brooke sits down with her client, Beth Farnsworth, to share Beth's remarkable journey from debilitating fatigue and frustrating postpartum health struggles to putting her Hashimoto's disease into remission. After being diagnosed with Hashimoto's, Beth knew she wanted more than simply managing symptoms. Together, Brooke and Beth discuss the personalized approach they used to uncover the root causes behind her autoimmune condition through comprehensive functional testing, targeted nutrition, mineral balancing, and sustainable lifestyle changes. Beth shares what it felt like to navigate the uncertainty of an autoimmune diagnosis, the breakthroughs she experienced throughout her healing journey, and how addressing her body's foundational needs transformed not only her thyroid health, but her energy, digestion, resilience, and overall quality of life. If you've been diagnosed with Hashimoto's, hypothyroidism, or another autoimmune condition—or you've been told your symptoms are "just postpartum" or "normal"—this conversation offers both hope and practical insight into what personalized, root-cause healing can look like.

 

Click HERE to access the show notes for this episode and get the link for how you can start working with me, too.

If you've ever sent me a DM wondering whether my programs are right for you, this episode is for you.

In this special rapid-fire Q&A episode of The Well Nourished Mama Podcast, I'm answering the questions I receive almost every single day—from how my programs fit into busy motherhood to functional testing, insurance, supplements, expected results, and what actually makes my root-cause approach different.

Whether you're navigating Hashimoto's, thyroid dysfunction, autoimmune symptoms, hormone imbalances, postpartum healing, or simply feel like you've tried everything without getting answers, I want you to understand exactly what it's like to work with me and why my approach is intentionally different from traditional healthcare and even many functional medicine practices.

We'll talk about realistic expectations, why I prioritize personalized care over generic protocols, the functional labs I use to uncover root causes, and how I've designed every aspect of my coaching around real life as a busy mom. If you've been considering functional testing or wondering whether you're a good fit to work together, this episode will answer many of the questions sitting in your mind before you ever book a discovery call.

 

Click HERE to access the show notes for this episode and get direct links to any of the resources I mentioned in this show.

What if improving children's health didn't start in the doctor's office—but in the school cafeteria? In this episode of The Well Nourished Mama Podcast, Brooke sits down with a culinary expert and school nutrition advocate to discuss the launch of the Sustainable Food Institute of America and its mission to transform the way schools feed children across the country. For decades, many school cafeterias have relied on highly processed, pre-packaged foods. But this conversation explores how schools can successfully transition to fresh, scratch-cooked meals using locally sourced ingredients—without increasing costs. From innovative kitchen systems and efficient "gang cooking" methods to measuring plate waste and creating culturally relevant menus that students actually enjoy, you'll discover what's possible when nutrition becomes a priority. Whether you're a parent, educator, school administrator, or simply passionate about children's health, this episode offers an inspiring look at how communities can work together to improve school meals, support local farmers, and give the next generation the nourishment they deserve.

 

Click HERE to access the show notes for this episode and learn more about Chef Gregory Christian and where you can find all things Beyond Green Partners and The Sustainable Food Institute