The Well Nourished Mama

If you've been diagnosed with Hashimoto's but still don't feel like yourself, your gut may be part of the puzzle. In this episode, Brooke sits down with her new team member, Emily, to discuss GI-MAP stool testing, how it works, and what it can reveal about hidden infections, microbial imbalances, and digestive dysfunction that may be impacting thyroid health.

You'll learn how comprehensive stool testing can uncover root causes that traditional testing often misses, why personalized protocols are more effective than generic supplement recommendations, and who may benefit most from this type of advanced testing. If you're looking for a deeper understanding of the gut-thyroid connection, this episode is a great place to start.

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If you’ve ever leaked urine while sneezing, laughing, running, or jumping postpartum, this episode is for you. Brooke sits down with Lauren Barker from Uresta to discuss stress incontinence, why it happens after pregnancy and birth, and how women can find support without immediately jumping to surgery or invasive treatments.

They break down how the Uresta device works, the clinical research behind it, and why pelvic floor therapy still plays an important role in long-term healing. This conversation is empowering, practical, and an important reminder that bladder leaks may be common in motherhood—but they are not something you simply have to live with forever.

Click HERE to access the show notes for this episode and learn more about Lauren and where you can find all things Uresta.

In this deeply personal solo episode, I share a recent update about my daughter’s health journey and the long road it took to finally receive answers. After more than a year and a half of researching, advocating, and pushing through dismissal from providers, I explain how one doctor finally listened—and why that changed everything for our family.

This message goes beyond one diagnosis and highlights a lesson every mama needs to hear: you have to keep advocating for yourself and your children, even when you feel unheard. I also shares how early intervention and individualized care can completely shift the trajectory of health and healing.

Click HERE to access the show notes for this episode and get direct links to any of the resources or other podcast episodes I mentioned in this show.

Postpartum recovery products are often treated like purely clinical necessities—but what if they could also help mothers feel seen, supported, and confident? In this episode, Brooke sits down with Courtney of Le Lolo to talk about normalizing postpartum wellness and creating beautiful, functional products designed specifically for mothers.

They discuss the emotional side of postpartum recovery, why mothers’ needs are so often overlooked, and how intentional self-care supports the entire family. From organic ingredients to multifunctional wellness tools, this conversation highlights the importance of making postpartum support feel nurturing instead of sterile.

Click HERE to access the show notes for this episode and learn more about Courtney and where you can find all things Le Lolo

If you’ve ever wondered whether your symptoms are “just postpartum” or something deeper, this episode is for you. In today’s conversation, you’ll learn how many common postpartum symptoms like severe fatigue, anxiety, insomnia, brain fog, weight loss resistance, and chronic exhaustion may actually be signs of underlying thyroid dysfunction that has been normalized in motherhood for far too long. You’ll also learn how pregnancy and postpartum impact the thyroid, the difference between normal postpartum changes and true thyroid dysfunction, the thyroid labs every mom should ask for, and why finding the root cause matters instead of simply masking symptoms.

 

Click HERE to access the show notes for this episode and get direct

links to the resources I mentioned in this show.