Working Hard with Grace Beverley

• Your Guide To Anti-Inflammatory Living With Sophie Richards (+ Egg Freezing & Endometriosis Chats)

  Sophie & I covered a lot in this chat, so if you’ve ever wondered why you’re always bloated, whether egg freezing is really worth considering, or what diets like the AIP actually do for your body, this is the episode for you.+SOPHIE RICHARDSPre-order The Anti-Inflammatory 30 Day Reset: https://www.penguin.co.uk/books/471349/the-anti-inflammatory-30-day-reset-by-richards-sophie/9780241770436 Instagram: https://www.instagram.com/sophie.richards/ TikTok: https://www.tiktok.com/@sophie.riichards +SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+FOLLOW THE PODCASTIG: https://www.instagram.com/workinghardpod/?hl=en TikTok: https://www.tiktok.com/@workinghardpodcast?lang=en +DILEMMA SUBMISSIONIf you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to [email protected] with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 Hosted on Acast. See acast.com/privacy for more information.

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• How to Build an Iconic Brand: Mindset Shifts & Strategy Lessons from Olamide Olowe

  This is an episode for anyone who wants to build incredible businesses. I dive into how Olamide built Topicals from scratch, what it was like raising millions as a young Black founder, her bold move to acquire cult haircare brand Bread, and her best advice for anyone dreaming of following in her footsteps.+OLAMIDE OLOWEIG: https://www.instagram.com/olamideaolowe/?hl=en Forbes: https://www.forbes.com/profile/olamide-olowe/ Topicals: https://mytopicals.com/?srsltid=AfmBOoqV6bJqKZWyz-BuiquRNuhlZwlwxVu2dyRzfRkOzS7_Q14XxOsHBread: https://breadbeautysupply.com/?srsltid=AfmBOorzhOHOSEHsbHcIoWQBMTpakeMqvPJNmJZiYQkPxOBuXEWFafLN CODB: https://thecostofdoingbusiness.co/ +SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+FOLLOW THE PODCASTInstagram: https://www.instagram.com/workinghard...TikTok: https://www.tiktok.com/@workinghardpo...+DILEMMA SUBMISSIONIf you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to [email protected] with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 Hosted on Acast. See acast.com/privacy for more information.

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• Why everyone is talking about their Winter Arc and how i'm doing it

  Today we’re unpacking what the winter arc actually is, why it’s taken over, and how we can make it work for us without feeling like we’ve failed if were not suddenly new people by next year!Here's the TikTok I was talking about to do with using your phone in the morning: https://vm.tiktok.com/ZNdGgwPaU/ +SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+FOLLOW THE PODCASTInstagram: https://www.instagram.com/workinghardpod/?hl=en-gbTikTok: https://www.tiktok.com/@workinghardpodcast?lang=en+DILEMMA SUBMISSIONIf you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to [email protected] with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 Hosted on Acast. See acast.com/privacy for more information.

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• Why You're Addicted To Starting But Never Finishing

  From side hustles to workout plans to the endless new Notion boards, we all chase the high of beginning something fresh, then abandon it when the shine wears off. And it turns out that’s not a personality flaw, it’s neuroscience.So in this episode, I’m breaking down dopamine loops, the studies that explain them, and the tricks you can use to finally become someone who actually finishes what they start.Thank you to our amazing expert Nir Eyal, for his help with this episode!+NIR EYALIndistractable: http://geni.us/indistractableBlog: NirAndFar.comLinkedIn - https://www.linkedin.com/in/nireyal/Youtube - https://www.youtube.com/user/nirandfarInstagram - http://instagram.com/neyal99+SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+FOLLOW THE PODCASTInstagram: https://www.instagram.com/workinghard...TikTok: https://www.tiktok.com/@workinghardpo...+DILEMMA SUBMISSIONIf you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to [email protected] with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 Hosted on Acast. See acast.com/privacy for more information.

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• The Sophie Tea Story: How To Turn Your Passion Into A Phenomenon By Not Playing It Safe

  Today’s guest is someone I’ve wanted to have on for so long, Sophie Tea. If you’ve been anywhere near Instagram or TikTok in the last few years, you’ll know Sophie’s bold and colourful art, which she’s shared with her millions of followers and sells out around the world. What I love most about Sophie is that she didn’t take the safe path. She didn’t go to art school, she was snubbed by the art world, and yet now she has one of the biggest art empires in the UK. Sophie’s Instagram: https://www.instagram.com/sophieteaart/+SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+FOLLOW THE PODCASTInstagram: / workinghard. .TikTok: / workinghardpo. .+DILEMMA SUBMISSIONIf you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to [email protected] with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 Hosted on Acast. See acast.com/privacy for more information.

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