Working Hard with Grace Beverley

We've spent so much of the Future Self Series talking about the things WE can do to build the lives we want, but what about the people around us? Because I'm becoming more and more convinced that who you surround yourself with is just as important as how hard you work.

So this week I'm joined by the brilliant psychologist Dr Lalitaa Suglani to talk about why your circle matters so much more than you think. We're getting into how to build your village, why your acquaintances might actually be the people who open the biggest doors for you, and how to work out which relationships are helping you grow and which might be holding you back. This isn't about cutting off all your friends in the name of self-improvement, but about being a bit more intentional with the people you have around you.

Dr Lalitaa is also taking over this week's Working Hard newsletter with her top tips, so make sure you're signed up via the link below!

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SIGN UP TO THE WORKING HARD NEWSLETTER FOR LALITAA'S RECOMMENDATIONS: https://www.workinghard.co.uk/welcome

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DR LALITAA SUGLANI'S LINKS
Website: https://www.drlalitaa.com/
Instagram: https://www.instagram.com/dr.lalitaa/
TikTok: https://www.tiktok.com/@dr.lalitaa.psychologist
YouTube: https://www.youtube.com/c/DrLalitaaSuglani
LinkedIn: https://www.linkedin.com/in/dr-lalitaa-suglani
Book – High-Functioning Anxiety: https://drlalitaa.com/lalitaa/highfunctioninganxiety
Podcast – Therapised with Dr Lalitaa: https://open.spotify.com/show/5uhOGgCklDNzV0acIwCVpd
Newsletter: https://drlalitaa.ck.page/7bdd2e1bdf
Linktree: https://linktr.ee/lalitaa

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Instagram: https://www.instagram.com/workinghard...
TikTok: / workinghardpodcast

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DILEMMA SUBMISSION

If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!

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MY LINKS: https://gracebeverley.komi.io/

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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.

The skincare industry has somehow convinced us that we need a 10-step routine, a new serum every month and a bathroom shelf worth hundreds of pounds to have good skin. But what if most of us are massively overcomplicating it?

This week, our cover teacher is skincare educator Natalie O'Neill. She's here to help us work out what we ACTUALLY need to be doing now to have our best skin in 10, 20 or even 30 years' time. We're getting into the ingredients that genuinely have science behind them (and the ones that are mostly marketing), why your skin might just be dehydrated rather than in need of Botox, and how everything from your sleep to your stress levels affects your skin.

Think of this as your guide to stripping back your skincare routine, spending your money on the things that actually work, and playing the long game with your skin. Plus, Natalie takes us through a Future Self exercise to help you build a routine that works for YOU, rather than whatever TikTok is telling you to buy this week.

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SIGN UP TO THE WORKING HARD NEWSLETTER FOR NATALIE'S RECOMMENDATIONS: https://www.workinghard.co.uk/welcome

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NATALIE O'NEILL
Website: https://natalieoneilll.com/
Instagram: https://www.instagram.com/natalieoneill/?hl=en
TikTok: https://www.tiktok.com/@natalie_oneillll
Substack / Newsletter: https://natalieoneill.substack.com/
Natalie's skincare guides & recs: https://stan.store/natalieoneilll

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FOLLOW THE PODCAST

Instagram: https://www.instagram.com/workinghard...
TikTok: / workinghardpodcast

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DILEMMA SUBMISSION

If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!

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MY LINKS: https://gracebeverley.komi.io/

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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.

So Episode 8 of the Future Self Series is all about money, and more specifically, how we can actually set ourselves up financially for the futures we're working so hard to build.

Because as much as we all love making big plans for our lives, when was the last time you sat down and made a proper plan for your money? (And no, occasionally checking your bank balance and hoping for the best doesn't count).

I think so many of us, especially women, have been made to feel like investing, pensions and building wealth are things we're just supposed to figure out on our own. So I've brought in the brilliant Bola Sol, financial adviser and author, to make the whole thing feel a lot less intimidating.

We're getting into the money mistakes we're all making, the financial systems we should be setting up now, and the practical steps we can take today to make sure future us is in a much better position. Consider this your much-needed money reset.

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SIGN UP TO THE WORKING HARD NEWSLETTER FOR BOLA'S RECOMMENDATIONS: https://www.workinghard.co.uk/welcome

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BOLA'S LINKS
Website: https://www.bolasol.co.uk/
Instagram: https://www.instagram.com/bola_sol/
TikTok: https://www.tiktok.com/@bolasol
LinkedIn: https://www.linkedin.com/in/bola-sol/
Book – Your Money Life: https://www.penguin.co.uk/books/454961/your-money-life-by-sol-bola/9781529912401
Book – How to Save It: https://www.penguin.co.uk/books/1120586/how-to-save-it/9781529118810.html
Personal links: https://stan.store/bolasol

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FOLLOW THE PODCAST

Instagram: https://www.instagram.com/workinghard...
TikTok: / workinghardpodcast

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DILEMMA SUBMISSION

If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!

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MY LINKS: https://gracebeverley.komi.io/

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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.

For this week's Future Self Series episode, we've got Dr Megan Rossi, aka The Gut Health Doctor, covering. She's a leading gut health scientist, dietitian and bestselling author, to unpack how your gut influences far more than just digestion.

Megan breaks down the science behind your microbiome and its connection to your mood, energy, immunity and mental health. Plus the all important, research-backed steps we can all take to improve our gut health. If you've ever felt like something is off but can't quite put your finger on it, this episode might just be the missing piece in building your future self!!

I really hope you enjoy!

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SIGN UP TO THE WORKING HARD NEWSLETTER FOR MEGAN'S RECOMMENDATIONS: https://www.workinghard.co.uk/welcome

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DR MEGAN ROSSI Website: https://theguthealthdoctor.com/
Instagram: https://www.instagram.com/theguthealthdoctor/
TikTok: https://www.tiktok.com/@theguthealthdoctor
YouTube: https://www.youtube.com/@theguthealthdoctor
Newsletter: https://theguthealthdoctor.com/subscribe
The Gut Health Clinic: https://theguthealthdoctor.com/clinic

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FOLLOW THE PODCAST

Instagram: https://www.instagram.com/workinghard...
TikTok: / workinghardpodcast

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DILEMMA SUBMISSION

If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!

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MY LINKS: https://gracebeverley.komi.io/

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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.

We're half way through!! This week's episode of the Future Self Series is all about building your personal brand. And before you say "but I don't have one," you do.

Every result that pops up when someone googles your name, every conversation you have, everything you do publicly is already shaping how people see you. The real question is whether you're in control of it, or just looking into the void and hoping for the best.

It's something I've thought about a lot recently, so to break down what an actual personal brand strategy looks like, I've brought in Grace Andrews (yes, the other Grace), who was a founding member of the team that took The Diary of a CEO from 8,000 YouTube subscribers to over nine million. She's now building her own thing from scratch and documenting every step, which is basically reverse engineering her dream life in real time.

I really hope you enjoy!

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SIGN UP TO THE WORKING HARD NEWSLETTER FOR GRACE'S RECOMMENDATIONS: https://www.workinghard.co.uk/welcome

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GRACE ANDREWS

Instagram: https://www.instagram.com/graceandrewsss/
YouTube: https://www.youtube.com/@graceandrewsss
TikTok: https://www.tiktok.com/@graceandrews7
LinkedIn: https://www.linkedin.com/in/grace-andrews1/
Her substack, Community Service: https://communityservice.substack.com/

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FOLLOW THE PODCAST

Instagram: https://www.instagram.com/workinghardpod/?hl=en
TikTok: https://www.tiktok.com/@workinghardpodcast

+

DILEMMA SUBMISSION

If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!

+

MY LINKS: https://gracebeverley.komi.io/

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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.