Working Hard with Grace Beverley

We're half way through!! This week's episode of the Future Self Series is all about building your personal brand. And before you say "but I don't have one," you do.

Every result that pops up when someone googles your name, every conversation you have, everything you do publicly is already shaping how people see you. The real question is whether you're in control of it, or just looking into the void and hoping for the best.

It's something I've thought about a lot recently, so to break down what an actual personal brand strategy looks like, I've brought in Grace Andrews (yes, the other Grace), who was a founding member of the team that took The Diary of a CEO from 8,000 YouTube subscribers to over nine million. She's now building her own thing from scratch and documenting every step, which is basically reverse engineering her dream life in real time.

I really hope you enjoy!

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GRACE ANDREWS

Instagram: https://www.instagram.com/graceandrewsss/
YouTube: https://www.youtube.com/@graceandrewsss
TikTok: https://www.tiktok.com/@graceandrews7
LinkedIn: https://www.linkedin.com/in/grace-andrews1/
Her substack, Community Service: https://communityservice.substack.com/

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FOLLOW THE PODCAST

Instagram: https://www.instagram.com/workinghardpod/?hl=en
TikTok: https://www.tiktok.com/@workinghardpodcast

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DILEMMA SUBMISSION

If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!

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MY LINKS: https://gracebeverley.komi.io/

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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.

So episode 5 of the Future Self Series is all about mental fitness. We’re all very used to the idea of keeping our bodies physically fit, but realistically, when was the last time you actively trained your brain in the same way? (I had a Nintendo brain training game as a child, but I fear that may have been the beginning and end of my efforts). I’ve always loved Maya’s approach to mental fitness as something we can actually work on and train, rather than just talking about our mental health as something we all have. So this episode is basically a free session with a renowned brain coach on your self-talk, emotions and self-image, finishing with the exact visualisation Maya does herself to train her brain for the person she wants to become.

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MAYA RAICHOORA
Website: https://mayaraichoora.com/
Instagram: https://www.instagram.com/maya.mental.fitness/
LinkedIn: https://uk.linkedin.com/in/maya-raichoora
X: https://x.com/maya_raichoora
Book – Visualise: https://mayaraichoora.com/visualise/

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FOLLOW THE PODCAST

Instagram: https://www.instagram.com/workinghardpod/?hl=en
TikTok: https://www.tiktok.com/@workinghardpodcast

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DILEMMA SUBMISSION

If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!

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MY LINKS: https://gracebeverley.komi.io/

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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.

We've reached Episode 4 of the Future Self Series and Dr Faye Bate is taking over the mic!!

I wanted this episode to be specifically designed for ambitious women, and Faye has absolutely delivered. She gets into eating enough to fuel everything you’re doing, understanding your hormones, why you can be exhausted all day and then wide awake in bed, and how to deregulate your nervous system on your busiest days. All with the research to back it up, because you know we like our sources over here.

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DR FAYE BATE
Website: https://www.fayebate.online/
Instagram: https://www.instagram.com/drfayebate/
YouTube: https://www.youtube.com/@drfayebate
TikTok: https://www.tiktok.com/@drfayebate
Her Discussions podcast: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Her Discussions Instagram: https://www.instagram.com/herdiscussionspod/
Linktree: https://linktr.ee/fayebate

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FOLLOW THE PODCAST

Instagram: https://www.instagram.com/workinghardpod/?hl=en
TikTok: https://www.tiktok.com/@workinghardpodcast

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DILEMMA SUBMISSION

If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!

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MY LINKS: https://gracebeverley.komi.io/

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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Working Hard! We're nearing the end of part one, where today we're moving from mindset into mechanics, how to actually build a routine and a plan that sticks, with a specific long-term horizon.

Today's cover teacher Dr Rangan Chatterjee, one of the UK's most influential doctors, a practising GP for over 20 years, host of Feel Better Live More, and a four-time Sunday Times bestselling author. He walks us through why most five-year plans don't work, the traps people fall into, and how to reverse engineer your vision all the way back to what you do this week, in a way that's actually maintainable.

Rangan's also shared his top planning frameworks in this week's Working Hard newsletter, the link to sign up is below!

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DR CHATTERJEE
Website: https://drchatterjee.com/
Instagram: https://www.instagram.com/drchatterjee/
YouTube: https://www.youtube.com/@DrChatterjeeRangan
Feel Better, Live More podcast: https://drchatterjee.com/podcast/
Friday Five newsletter: https://drchatterjee.com/newsletter/
Books: https://drchatterjee.com/books/

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SIGN UP TO THE WORKING HARD NEWSLETTER FOR JEMMA'S RECOMMENDATIONS: https://www.workinghard.co.uk/welcome

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FOLLOW THE PODCAST

Instagram: https://www.instagram.com/workinghardpod/?hl=en
TikTok: https://www.tiktok.com/@workinghardpodcast

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DILEMMA SUBMISSION

If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!

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MY LINKS: https://gracebeverley.komi.io/

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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.

Welcome back to episode 2 of the Future Self series! Missed episode 1? Go back and start there (that's where we break down what this whole series is about)

Today we're zooming in on the decades that, looking at our data, most of you are in right now: your twenties and thirties. I think your twenties are the most formative decade of your life, and the choices you make now compound harder than they ever will again. So this episode is all about how to learn to take risks without sabotaging your future.

I'm handing the mic to Jemma Sbeg, creator of The Psychology of Your 20s, one of the biggest psychology podcasts in the world. She brings the same research-obsessed energy she's known for (some of her episodes take 10+ hours to write), so you're in great hands.

Jemma's also put together a follow-up exercise and her personal recommendations in this week's Working Hard newsletter, so you can actually do something with what you hear today.

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JEMMA SBEG

Listen to The Psychology of Your 20s: https://www.psychologyofyour20s.com/
Follow TPOY20s: https://www.instagram.com/thatpsychologypodcast/?hl=en

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SIGN UP TO THE WORKING HARD NEWSLETTER FOR JEMMA'S RECOMMENDATIONS: https://www.workinghard.co.uk/welcome

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FOLLOW THE PODCAST

Instagram: https://www.instagram.com/workinghardpod/?hl=en
TikTok: https://www.tiktok.com/@workinghardpodcast

+

DILEMMA SUBMISSION

If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!

+

MY LINKS: https://gracebeverley.komi.io/

+

RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.