10 Today | Physical activity for older people

Exercise ten of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.

Exercise nine of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.

Exercise eight of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.

Exercise seven of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.

Exercise six of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.