How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace fro...
174: Overthinking & Anxiety: Finding Peace in a Noisy Mind – A Conversation with Elizabeth
Do you call yourself an "overthinker?" If you do (or have), this will be a really helpful conversation for you to tune into!I sat down with Elizabeth, a trauma and anxiety therapist who specializes in helping anxious overthinkers find quiet confidence. We dove deep into the world of overthinking.We chat about:Why Do We Overthink?How to Tell the Difference Between Productive Thinking and OverthinkingBreaking Free from the Overthinking CycleCan You Ever Stop Overthinking Completely?If you’ve ever found yourself stuck in your head, replaying scenarios, or trying to control every outcome, this episode is for you!Tune into the full episode for all of the goodness!TAKE MY FREE QUIZ - WHAT'S BLOCKING YOUR ANXIETY RECOVERY?: https://www.ahealthypush.com/blocking-quizCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/overthinking-anxiety-finding-peace-in-a-noisy-mind-a-conversation-with-elizabeth
--------
32:27
173: Your Anxiety Recovery Questions Answered - Another Q&A With Annie
On this week’s episode of a Healthy Push podcast, I was joined by someone most of you may be familiar with at this point, Annie! Annie is a former Panic to Peace student turned friend, and I was so happy to have her back for another episode. Together, we go through some questions sent in by you, while offering brief, helpful insights along the way.Here are some questions we discuss:How do you not let the physical symptoms (heart skips/palpitations) cause panic?How do you make yourself believe it’s “just” panic/anxiety rather than something else?I struggle with panic and agoraphobia. What do you recommend for a first big trip in a while?How do you not get weirded out being so far from home?Tune into the full episode for all of the goodness!TAKE MY FREE QUIZ - WHAT'S BLOCKING YOUR ANXIETY RECOVERY?: https://www.ahealthypush.com/blocking-quizCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/your-anxiety-recovery-questions-answered-a-q-a-with-annie
--------
40:53
172: Anxiety Success Stories: Zoe's Journey With Panic Attacks, Fear, & a Lack of Control
Zoe took my Panic to Peace program in January of 2023, and since then she's come a LONG way! I'm so excited for you to hear her story and for you to get some wisdom from someone who has been where you might be right now.Together Zoe and I discussed: being diagnosed with GAD, OCD, and panic disorderher first panic attack (in IKEA!) and developing a fear of throwing upwhen she sought helphow an unhealthy relationship contributed to her anxiety and what she did about itwhat worked in her recovery how things are going for her nowTune into the full episode for all of the goodness!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-zoe-s-journey-with-panic-attacks-fear-a-lack-of-control
--------
37:21
171: Embracing Solo Adventures: How I Started Doing Things Alone, Including Traveling
If you’ve been following me (especially on social) for a good amount of time now, you probably already know that I’m an adventurous person. I love to hike, ski, travel, and try and new and exciting things, but I always did this stuff with other people. A couple of years ago I felt a strong desire to do more things on my own, and although it's been hard and uncomfy, I've learned a lot along the way and have gained a lot in the process.In this episode, I'm sharing with you how I started doing things alone and how it's changed so much for me. I dive into:5 things that have helped me do more alone (and with less anxiety)gaining confidence and self-trustwhat may hold you backsome suggestions for starting outTune into the full episode for all of the goodness!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES:
--------
18:30
170: Men's Mental Health With Dr. Audra Horney
You know what's not talked about enough? The unique challenges men face when seeking therapy!In this episode, I sat down with Dr. Audra Horney, a licensed therapist who specializes in Men's Mental Health. Audra works with adult men who are seeking therapy for the first time, or courageously returning to therapy after past negative experiences.Here are some things we cover in the episode:Pushback Audra receives being a female therapist, for menReasons men seek female therapistsWhy it can seem so difficult for men to seek out therapyWhat men come to therapy forCommon signs a man may benefit from therapyTune into the full episode for all of the goodness!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/men-s-mental-health-with-dr-audra-horney
How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life?
You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you.
On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom!
Each week, host Shannon Jackson shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)!
Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush.
And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.
Brasil