224: Recovered & Rambling: Wait, am I recovered? Vibe checking therapists. Wanting control. Why Rob is winning the Traitors.
23/02/2026 | 52min
Is it possible to be "fully recovered" and still have anxious thoughts, or are we all just making it up as we go? Welcome to the very first episode of Recovered & Rambling! This is a new monthly feature where I sit down with my right-hand person and friend, Brittany, for a completely unscripted, unfiltered conversation. Think of it as a "vibe check" on life, recovery, and the random stuff that keeps us laughing. In this episode, we’re bridging the gap between my decade of recovery and Brittany’s more recent journey. We dive into the awkwardness of therapy "first dates," the reality of having no control as a mom, and why we’re both currently obsessed with the psychological warfare on The Traitors. HERE'S WHAT TO SAY TO YOUR BRAIN WHEN YOU'RE SPIRALING: https://ahealthypush.myflodesk.com/calmpanic TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/rambling1
223: Toilet Anxiety Explained: Fear of Pooping Your Pants & How to Overcome It
16/02/2026 | 27min
Have you ever been gripped by the fear that you wont make it to a bathroom in time? In this episode, we’re diving deep into a topic that many people struggle with, but almost nobody talks about: toilet anxiety. Specifically, the distressing fear of pooping your pants in public or while "trapped" in situations like traffic or meetings. If you’ve ever felt like your life revolves around the nearest restroom, I want you to know right now: you are not weird, you are not broken, and you are definitely not alone. I struggled with this for years, and I know the absolute torture of feeling like you can't trust your own body. Today, I’m sharing my personal journey, the science behind the gut-brain connection, and how you can finally break the cycle of hypervigilance and reclaim your freedom. CHECK OUT MY MINI-COURSE - FREEDOM FROM TOILET ANXIETY: https://www.ahealthypush.com/toilet-anxiety TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/toilet-anxiety
222: 24/7 Anxiety, Agoraphobia Recovery, and the Fear of Fear (Q&A with Mari!)
09/02/2026 | 46min
Have you ever felt like you’re a nervous wreck for absolutely no reason at all? Maybe you’re just sitting on the couch, watching a show, or grabbing a coffee, and suddenly your heart is racing and your brain is screaming "danger!" even though everything is fine. If you feel like your anxiety is "24/7" or you’re trapped by agoraphobia, this episode is for you. Mari is back on the podcast today, and we are diving into some of your most "in the thick of it" questions. These aren't entry-level questions! These are for those of you who have been struggling for a while and are ready to understand why your recovery feels stalled and how to finally start moving forward. GET MY FREE GUIDE - WHAT TO SAY TO YOUR BRAIN WHEN YOU'RE SPIRALING: https://ahealthypush.myflodesk.com/calmpanic TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/q-and-a-with-mari
221: Things I’m Doing to Support Myself Through This Hard Time - In Case You Need Support Too
02/02/2026 | 23min
What do you do when the world feels like it’s on fire, and your nervous system is simply running out of capacity to hold it all? Today, I’m stepping away from the usual "teaching" and "fixing" to have a very honest, human-to-human check-in. If you are sensitive, empathetic, and anxiety-leaning, you’ve likely been feeling the weight of the world's chaos, uncertainty, and pain. It is heavy, it is exhausting, and quite frankly, it makes sense that you’re struggling. I want to remind you that your dysregulation isn't a sign of weakness, it’s biology. In this episode, I share the personal practices I am leaning on right now to stay grounded when everything feels out of control. JOIN PANIC TO PEACE HERE: https://www.ahealthypush.com/live-panic-to-peace TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/support-in-hard-times
220: Beyond Talk Therapy: How EMDR Targets the Root of Panic with Lilly Risch
26/01/2026 | 45min
Have you ever felt like you've talked about your anxiety until you're blue in the face, yet the panic still feels "stuck" in your body? In this episode, I'm joined by Lilly Risch, an expert EMDR therapist and consultant. We’re moving beyond traditional talk therapy to explore Eye Movement Desensitization and Reprocessing (EMDR)—a body-based modality specifically designed to target the root of panic and anxiety disorders. "EMDR is a really powerful way to look at symptoms and help people make progress a lot quicker than traditional talk therapy... because our brains and our nervous systems are complex." — Lilly Risch------------------------------------------------------------------JOIN PANIC TO PEACE HERE: https://www.ahealthypush.com/live-panic-to-peace TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/emdr-therapy
How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life?
You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you.
On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom!
Each week, host Shannon Ireland shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)!
Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush.
And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.
Brasil