A Healthy Push

• 214: The Raw Truth About Mom Anxiety & Making ‘Right’ Choices

  Do you constantly worry about making the "right choice" for your kids and fear that you're going to "mess them up?"I was so excited to talk with Dr. Tuesday Watts, a psychologist and incredible advocate for maternal mental health, to dive into the messy, raw, and unspoken parts of motherhood that fuel our anxiety. We tackle the toxic idea of "perfectionism" head-on and share why dropping the impossible standards is the only way to find peace.What We Discussed:Humanizing motherhoodThe Perfectionist TrapThe Full Spectrum of FeelingsWhy "Hacks" Don't WorkThe Power of Self-TrustRupture and RepairConnect with Dr. Tuesday WattsFollow Dr. Tuesday for more honest, raw, and humanizing content on Instagram: @iamdrtuesdayCHECK OUT MY MINI-COURSES HERE: https://www.ahealthypush.com/anxiety-classesTAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quizA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/stop-parent-anxiety

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• 213: STOP Panic Attacks: 10 Things I Did to Finally End the Cycle of Anxiety & Fear

  Are you tired of living in the overwhelming fear of your next panic attack?I spent over a decade deeply struggling with panic attacks, sometimes multiple times a day. I felt defeated, frustrated, and ended up in the emergency room more than once. The constant worry about panic attacks became a heavy fear that ran my entire life.I don't want anyone to suffer like I did, which is why I'm sharing the 10 essential, non-obvious things I did to finally stop experiencing panic attacks.---------------------------------------------------CHECK OUT OVERCOMING PANIC ATTACKS: https://www.ahealthypush.com/symptomsCHECK OUT MY OTHER MINI-COURSES HERE: https://www.ahealthypush.com/anxiety-classesTAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quizA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/stop-panic-attacks

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• 212: It Wasn't That Bad: Recognizing the Long-Term Effects of Family Dysfunction

  Is your adult anxiety rooted in your childhood environment?Many people minimize their childhood experiences, thinking, "It wasn't that bad." In this episode, therapist Jenn Shields joins me to explain how living in chaotic or emotionally inconsistent homes forces children to develop survival patterns that turn into adult challenges like people-pleasing and perfectionism.We break down nervous system dysregulation, discussing how early experiences of chaos train your body to constantly scan for danger, making it difficult to relax, trust, and rest in adulthood. Jenn offers actionable insights into how to cultivate internal resources (The Nurturer, Protector, and Wisdom) to support yourself and unwire the patterns that no longer serve you.CHECK OUT MY MINI-COURSES HERE: https://www.ahealthypush.com/anxiety-classesTAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quizA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/it-wasnt-that-bad

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• 211: Anxiety Hacks: Helpful or Bullsh*t? A Q&A on Anxiety Advice

  Do you ever get overwhelmed by the absurd amount of anxiety advice floating around? All the tips, the hacks, the must-do routines? How do you tell the difference between what's actually helpful and what's just total BS?In this Q&A episode, I sit down with Mari (my podcast editor) to go through your questions about popular anxiety and panic advice. We dive into common suggestions, cutting through the noise and toxic positivity to give you honest, no-fluff answers on what truly helps and what might actually be keeping you stuck.It’s all about finding what genuinely supports you and avoiding the quick fixes that lead to overwhelm and dependence!CHECK OUT MY OVERCOMING PANIC ATTACKS MINI-COURSE: https://www.ahealthypush.com/symptomsTAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quizA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-hacks-helpful

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• 210: "Am I Dying?" Panic Attack Symptoms Explained

  Do you ever get a sudden rush of intense physical sensations and immediately think, "What's wrong with me?" or "Am I dying?"In this episode, I dive into the specifics of panic attacks and panic disorder, explaining that understanding what’s happening in your body is one of the most powerful steps toward healing. It’s not about "fixing" yourself with tools and hacks, but about "less doing, more understanding and acceptance."In This Episode, I dive into:What a Panic Attack Actually IsMy First Panic AttackPanic Attack vs. Panic DisorderThe Cycle of Fear & AvoidanceThe Panic LoopWhat I Wished I Knew Back When I Was StrugglingCHECK OUT MY OVERCOMING PANIC ATTACKS MINI-COURSE: https://www.ahealthypush.com/symptomsTAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quizA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/am-i-dying

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