A Healthy Push

Have you ever been told to "just face your fears" or "regulate your nervous system," only to feel more dysregulated and more like a failure when it didn't work?
I spent 15 years in the trenches of panic disorder and agoraphobia, and I heard it all. Now, I’m sitting down to share the "hills I would die on," the non-negotiable truths about recovery that I’ve learned from my own life and from working with hundreds of students. We’re moving past the black-and-white, "all-or-nothing" advice you see on Instagram and getting into the nuance of what actually brings long-term peace.

DOORS OPEN IN SEPTEMBER FOR PANIC TO PEACE. LAST TIME UNTIL SEPT 2027: https://www.ahealthypush.com/live-panic-to-peace
TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/hills

If you feel like you can’t go into grocery stores, drive on the highway, or sit in a restaurant without spiraling, you probably think those places are the problem. For years, I was convinced that traffic was my enemy and being far from home was "dangerous."
But in this episode, I’m sharing the realization that changed everything for me: Panic disorder and agoraphobia aren't actually about places, they are about the fear of fear.
I’m diving deep into why our brains create these false associations and how we can start to break the cycle of avoidance. If your world has felt like it's shrinking, this episode is for you.

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz
PANIC TO PEACE STARTS SEPTEMBER 2026. GET ON THE WAITLIST HERE: https://www.ahealthypush.com/live-panic-to-peace
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/pd-and-agoraphobia

Are you doing nervous system regulation wrong or have you just been sold the wrong version of it?
I sat down with somatic therapist and nervous system regulation coach Sarah Levy to finally break this down in a way that actually makes sense. We're talking about what regulation really means, why the goal was never to feel calm all the time, and why so many people feel like they're failing at this work even when they're trying so hard.
We also get into the somatic side of things — what it looks like to reconnect with your body when body sensations feel scary, why your favorite grounding tools might not be working, and the one place Sarah always recommends starting when everything else feels like too much.
This one is practical, validating, and so incredibly needed.
TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz
PANIC TO PEACE STARTS SEPTEMBER 2026. GET ON THE WAITLIST HERE: https://www.ahealthypush.com/live-panic-to-peace
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/sarah-levy

Have you ever felt like you’re working harder at recovery than anyone else, yet you’re still not getting anywhere?
In this episode, I’m pulling back the curtain on the mistakes I made during my own journey. For a long time, I thought that if I just "tried harder," I’d get better faster. But I eventually learned that anxiety recovery isn't about effort—it’s about the approach. I’m sharing these pitfalls today so you can stop blaming yourself and start finding a clearer, more compassionate path forward.

HERE'S WHAT TO SAY TO YOUR BRAIN WHEN YOU'RE SPIRALING: https://ahealthypush.myflodesk.com/calmpanic
TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/mistakes-i-made

Do you ever feel like you’re working at 110% capacity, yet you still end your day feeling like a failure because you didn't check every single box on your list?
I know that feeling of being "stuck in the do" all too well. It’s a relentless cycle where we try to out-perform our insecurities, only to end up emotionally and physically exhausted. In this episode, I sit down with Shailyn Waites to deconstruct the Perfectionism-Shame-Burnout Cycle. Shai explains that perfectionism is often a defense mechanism—a way to gain control when we feel unsafe or unworthy.
Whether you’re a retired athlete, a corporate climber, or someone navigating the high-pressure world of anxiety recovery, this conversation will help you understand why "trying harder" is usually the thing keeping you stuck.

HERE'S WHAT TO SAY TO YOUR BRAIN WHEN YOU'RE SPIRALING: https://ahealthypush.myflodesk.com/calmpanic
TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/burnout